Learning Activity Sheet in Health Mapeh 7 Quarter 1 - Week 7

Republic of the Philippines
Department of Education
Region IX, Zamboanga Peninsula
Schools Division of Zamboanga del Norte
Salug III District
SALUG NATIONAL HIGH SCHOOL
Salug, Zamboanga del Norte
LEARNING ACTIVITY SHEET IN HEALTH
MAPEH 7
Quarter 1 – Week 7
Name of Learner: _________________________________ Score: ___________

Year and Section: _________________________________ Date: ____________
Dimensions of Holistic Health

Learning Competency with Code:
Explain the dimensions of holistic health (physical, mental/ intellectual, emotional, social, and moral-spiritual. (Week
1/ Q1 H7GD-Ib-13)
Objectives:
1. Describe the dimensions of holistic health.
2. Determine the activities related to the different dimensions of holistic health.
Background Information for Learners
Health defines as a state of complete physical, mental, and social well-being and not merely the absence of disease
or infirmity. It is a resource for everyday life, not the object of living, and is a positive concept emphasizing social and
personal resources as well as physical capabilities.
Holistic health is an approach to life. Rather than focusing on illness or specific parts of the body, this ancient
approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the
connection of mind, body, and spirit. Being healthy means having a balance in the dimension of health.
People differ in their concept of Healthy Body. In the field of Health Education, the concept of a Healthy Body has
implications to the physical, social, moral/spiritual, emotional, mental well-being and environmental health of people.
Considering these dimensions, it can be said that a healthy body is the ability to live a healthy, satisfying, and useful life.
To live a “healthy life” means that an individual satisfies his basic needs like physical well-being, love, affection,
security, and self-respect. He lives happily with other people because he likes them and is interested in them. He has in
interest and desire to serve humanity. He also believes in and exemplifies high ethical standards. Because of his close
relationship with people and future events, he lives an interesting and exciting life.
Health education as a part of the educational system is designed to help or facilitate the development of the
potentialities of the individual learner so that he can attain a healthy body to enable him to enjoy a healthy life.
ACTIVITY 1. HOLISTIC HEALTH SITUATION

Direction: Identify the dimension of holistic health that can be developed in each of the
given situation using the following legend.
P – Physical health E – Emotional health MH – Moral/Spiritual health

M – Mental health S – Social health EH - Environmental health
__________1. Jericho woke up early in the morning and jogged around the subdivision for an hour.
__________2. Her brother finds time to mingle with his friends every Sunday afternoon by playing basketball.
__________3. I used to listen any OPM songs in order to relieve the pain in my heart.
__________4. My mother shares a Bible verse before we go to bed in the evening.
__________5. I love to play chess, scrabble, and Math games.
__________6. They are digging some holes to plant trees in the hilly areas.
__________7. We go to church every Sunday and pray the rosary.
__________8. Father and son are planting fruits and vegetable at their backyard.
ACTIVITY 2. HOW HEALTHY ARE YOU REALLY?

Directions: Answer the following items that determine how healthy you are as a person. If you get a total score 7-10, you are
healthy person, 4-6, moderately healthy person, 1-3, need to improve health.
______ 1. Which of these do you drink most often?

A. soda B. powdered juice C. iced tea D. 8-10 glasses of water
______ 2. In a typical week, how much Activity do you do?
A. none B. 5 minutes C. 7 minutes D. less than an hour
______ 3. Which of these is most likely your normal breakfast?
A. noodles B. bacon & cheese C. egg & bread D. coffee & cake
______ 4. Do you smoke? (A. no B. yes C. only at weekends D. when I’m having a few drink)
______ 5. How often do you eat fish? (A. never B. occasionally C. twice a week D. every birthday)
______ 6. How often do you eat vegetable? (A. once a week B. twice a week C. 3x a week D. everyday)
______ 7. How much alcohol do you drink in a typical week?
A. never B. once a week C. twice a week D. 3x a week
______ 8. Do you think you get enough sleep? (A. yes, almost always B. sometimes C. hardly ever D. never)
______ 9. In a typical week, how many days do you eat lunch? (A. once B. twice C. thrice everyday)
_____ 10. How many hours on average do you usually sleep on a weekday/school day?
A. 0-4 hours B. 5-7 hours C. 8-10 hours D. more than 10 hours
ACTIVITY 3. MY LEVEL OF SPIRITUAL HEALTH

Directions: Choose any one of the dimensions of the holistic health and come up with the slogan with a minimum of
10 to15 words.
10 points 7 points 5 points 1 point
Craftmanship The slogan is The slogan is neat. The slogan is The slogan is
exceptionally Good construction acceptably distractingly
attractive in terms of and not very messy. attractive though messy.
neatness. Well-thought it may be a bit
of construction and not messy.
messy.
Slogan is Slogan is creative Slogan is creative The slogan does

Creativity exceptionally and a good amount and some thought not reflect any
creative. A of thought was put was put into degree of
lot of thought into decorating it. decorating it. creativity.
and effort
was used to
make the
banner.
Originality Exceptional Good use of new Average use of No use of new

use of new ideas and originality new ideas and ideas and
ideas and to create slogan. originality to originality to
originality to create slogan. create slogan.
create slogan.
ACTIVITY 4. MY MENTAL ORGANIZER

Direction: In not more than one hundred words, explain the advantages of having an improved holistic health.
MENTAL HEALTH
EMOTIONAL HEALTH
SOCIAL HEALTH
HOLISTIC HEALTH
PHYSICAL HEALTH
SPIRITUAL HEALTH
Rubrics 10 7 5 1
Expert Accomplished Capable Beginner
Quality of Piece was written in an Piece was written in Piece had little Piece had no style
Writing extraordinary style and voice. an interesting style style or voice. or voice. Gives no new
Very informative and well- and voice. Somewhat Gives some new information and
organized. informative and information but very poorly organized.
organized. poorly organized.
Grammar, Virtually no spelling, Few spellings and A number of So many spellings,

Usage & punctuation or grammatical punctuation errors, spelling, punctuation punctuation and
Mechanics errors. minor grammatical or grammatical grammatical errors that
errors are committed. errors are committed. interfere with the content.
Reflection:
I have learned that _____________________________________________________________________________________

____________________________________________________________________________________________________
____________________________________________________________________________________________________
____________________________________________________________________________________________________
References:
Printed Materials:
DEPED Teaching Guide in Health 7 Pages 215-244
DEPED Learners Material in Health 7 Pages 4-5
Online Resources:
http://gene2genius.com/holistic-development/
https://www.coursehero.com/file/p2j5866f/Five-Aspects-of-Holistic-Development-FiveAspects-of-Holistic-Development/
https://www.rcampus.com/rubricshowc.cfm?code=N44828&sp=yes&
https://www.thewellessentials.com/blog/the-5-aspects-of-holistic-health-and-why-they-areso-important
https://www.thoughtco.com/essay-rubric-2081367
NAME OF PARENT/GUARDIAN: ____________________________________SIGNATURE: __________________
Prepared by:
LEONCIA L. MACAIRAN
Subject Teacher
Checked by:

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Republic of the Philippines

Name of Learner: _______________________ Score: _

Dimensions of Holistic Health

ACTIVITY 1. HOLISTIC HEALTH SITUATION

P – Physical health E – Emotional health MH – Moral/Spiritual health

ACTIVITY 2. HOW HEALTHY ARE YOU REALLY?

______ 1. Which of these do you drink most often?

ACTIVITY 3. MY LEVEL OF SPIRITUAL HEALTH

10 points 7 points 5 points 1 point

Slogan is Slogan is creative Slogan is creative The slogan does

Originality Exceptional Good use of new Average use of No use of new

ACTIVITY 4. MY MENTAL ORGANIZER

Grammar, Virtually no spelling, Few spellings and A number of So many spellings,

I have learned that _____________________________________________________________________________________

NAME OF PARENT/GUARDIAN: __________________SIGNATURE:

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