Lesson 9

LESSON 9: SPIRITUAL SELF:
ASSESSMENT 1:
Do you Have Your Umbrella?
Many people arrived at the church to pray for the needed rain.
The pastor greeted most of them as they filed in. As he walked to the front of the church to
officially begin the meeting, he noticed most people were chatting across the aisles and
socializing with friends. When he reached the front, his thoughts were on quieting the attendees
and starting
the meeting. His eyes scanned the crowd as he asked for quiet. He noticed an eleven-year-old
girl sitting quietly in the front row. Her face was beaming with excitement. Next to her, open and
ready for use, was a very colorful and extremely large umbrella, much bigger than her in fact.
The
little girl's beauty and innocence made the pastor smile as he realized how much faith she
possessed. No one else in the congregation had brought an umbrella. All came to pray for rain.
But the little girl had come expecting God.

Questions: (30 points)
1. What are your learnings and realization from the discussion?
1. Eternal life after death will be achieved through faith in Jesus Christ. That is what I
learn and I want to remember that. It is important to have trust and faith in him, you have to trust
with your entire being that God has your back that he will help and take care of you. Christians
believe in Trinitarian God. One God in three personas: God the Father (Creator), God the Son
(Savior), and God the Holy - Spirit. I actually learned this when I was a high school student, I
always want to remember this since some are questioning me about why do we have three
personas.
2. What is the lesson of the story “Do you have your Umbrella?”
2. Prayer is our way of communicating with God. We're communicating, expressing
gratitude, seeking forgiveness, and praying for something from him. Hoping to hear what we
long for, and to make it real. There will be times when we lose hope because our wishes require
time to be granted. Little by little, our faith in him is slowly disappearing. However, it is
important to believe and trust him regardless of the situation. It's fascinating to see a little girl
smiling and holding an umbrella, waiting for the rain to come. It just shows how she believes in
God; her faith is much greater than those adults who have come to pray for the rain to come.
3. How are you going to apply it in your daily life?

3. It will always be a reminder for me to always remember to trust in him because he
knows what is best and to embrace what he has planned for us. Having faith means trusting him.
That is why I want to be like the girl who has mountain of faith. I will trust him that he has plans
for me, there is a reason for everything. I will always pray for him and give thanks for all the
blessings.
LESSON 14:
ACTIVITY 1: (50 points)
Take the Berkeley Well Being Quiz: (10 points)- Show the results of your quiz.
Activity on well-being :
Activity 1
https://www.berkeleywellbeing.com/well-being-survey.html
Questions: (40 points)
1. After viewing your result. Write down your reflections about it.
a.) Which areas you need to pay more attention in improving?
a. After seeing the results, I need to pay attention on my health on foods that I eat and
self-confidence more since it has the lowest score I got. I don’t pay attention to what I
intake that much, that’s why I also gain weight since the pandemic starts. My self-
confidence has always been my problem ever since I was little.
b.) How do you plan to do it?
b. I've actually started to plan a much healthier lifestyle, I've always written on a
notebook about what food I eat, what I'm supposed to avoid, or what I'm supposed to
reduce. Whenever I cheat on my food, I have a consequence on myself, adding five
minutes to my daily exercise. Then, I'm also going to start writing about my self-
confidence in a journal since I find that my first plan works well.

2. List down your stressors and ways on how to cope with them:
Stressors
1. relatives getting sick Coping
2. School works 1. pray and take care of health too
3. money 2. Avoiding procrastinating
3. save up and avoid buying unnecessary
stuffs
4. Suicidal friends
4. talk to them and maintain self-mental
health
5. problems at home
5. Give some time to relax then talk to them
XMA Header Image
Well-Being Survey
berkeleywellbeing.com
ASSESSMENT 1: Taking Charge of Your Self

From the previous lessons, write down (3) three concrete ways on
how you (will) take charge on each different areas of your Self.
Create your Commitment to Take Charge of your Self
(20 points)
1. Physical Self
a. Do some exercises every morning
b. Continue and always remember my skin care routine
c. Reduce some weight and lessen the food intake
2. Sexual Self
a. makes sure to understand and learn about sexual self
b. Respect other genders.
c. be sure to protect self
3. Material/Economic Self
a. Only buy things I need.
b. support local goods
c. saves up money
4. Spiritual Self
a. Continue the prayer journal or daily verses
b. Always pray
c. Go to church when pandemic ends.
5. Political Self
a. makes sure to always respect the elders.
b. avoids the Filipino time.
c. Avoid mañana habit
6. Digital Self
a. Make sure my password is secured on my social media accounts
b. Avoid browsing on unsafe websites
c. makes sure to think before I click.

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LESSON 9: SPIRITUAL SELF:

Do you Have Your Umbrella?

But the little girl had come expecting God.

1. What are your learnings and realization from the discussion?

2. Prayer is our way of communicating with God. We're communicating, expressing

3. How are you going to apply it in your daily life?

ACTIVITY 1: (50 points)

Questions: (40 points)

a.) Which areas you need to pay more attention in improving?

confidence has always been my problem ever since I was little.

b.) How do you plan to do it?

reduce. Whenever I cheat on my food, I have a consequence on myself, adding five

confidence in a journal since I find that my first plan works well.

1. relatives getting sick Coping

2. School works 1. pray and take care of health too

3. money 2. Avoiding procrastinating

3. save up and avoid buying unnecessary

4. talk to them and maintain self-mental

XMA Header Image

ASSESSMENT 1: Taking Charge of Your Self

Create your Commitment to Take Charge of your Self

a. Do some exercises every morning

b. Continue and always remember my skin care routine

c. Reduce some weight and lessen the food intake

a. makes sure to understand and learn about sexual self

b. Respect other genders.

c. be sure to protect self

a. Only buy things I need.

b. support local goods

a. Continue the prayer journal or daily verses

c. Go to church when pandemic ends.

a. makes sure to always respect the elders.

b. avoids the Filipino time.

c. Avoid mañana habit

a. Make sure my password is secured on my social media accounts

b. Avoid browsing on unsafe websites

c. makes sure to think before I click.

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