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    Tpo 57

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    iowbce coiwecbwoc
    Spending time alone can be an effective way to relax and reduce stress for several reasons. First, being alone gives people more freedom and options to do what they want, which helps them destress in a way that suits them best. Second, solitude enhances inner peace, which in turn mitigates stress. Studies have shown that students who live alone experience less depression than those living with others. While social support can help some people during stressful times, staying alone allows one to face reality and develop a peaceful perspective, which reduces stress levels.

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    Tpo 57

    Uploaded by

    iowbce coiwecbwoc
    61 views1 page
    Spending time alone can be an effective way to relax and reduce stress for several reasons. First, being alone gives people more freedom and options to do what they want, which helps them destress in a way that suits them best. Second, solitude enhances inner peace, which in turn mitigates stress. Studies have shown that students who live alone experience less depression than those living with others. While social support can help some people during stressful times, staying alone allows one to face reality and develop a peaceful perspective, which reduces stress levels.

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    TPO 57

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    Spending time alone can be an effective way to relax and reduce stress for several reasons. First, being alone gives people more freedom and options to do what they want, which helps them destress in a way that suits them best. Second, solitude enhances inner peace, which in turn mitigates stress. Studies have shown that students who live alone experience less depression than those living with others. While social support can help some people during stressful times, staying alone allows one to face reality and develop a peaceful perspective, which reduces stress levels.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views1 page

    Tpo 57

    Uploaded by

    iowbce coiwecbwoc
    Spending time alone can be an effective way to relax and reduce stress for several reasons. First, being alone gives people more freedom and options to do what they want, which helps them destress in a way that suits them best. Second, solitude enhances inner peace, which in turn mitigates stress. Studies have shown that students who live alone experience less depression than those living with others. While social support can help some people during stressful times, staying alone allows one to face reality and develop a peaceful perspective, which reduces stress levels.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Question :Do you agree or disagree with the following statement?

    The best way to truly relax and reduce stress is to spend time alone.
    Use specific reasons and examples to support your answer

    Many people are prone to different kinds of anxiety due to the stressful life the modern age
    obliges us to have. Reducing the stress can occur by various means, some believe that staying
    alone for a time span might be a efficient solution; However, others claim that we can benefit
    from socializing when we are stressed. Although, deciding which approach is a general solution
    to be practical for everyone might be hard, but my recognition of this matter makes me to choose
    to be alone. I believe so for psycological reasons.
    First, people can do whatever they desire when they are alone, it will defenietly gives any
    individual a wider range of options which i think will help that person to choose the action which
    would fulfil their desire, therefore, they would eventually feel relaxed. Everyone is going
    through the ordeal of different difficulties than others. Expecting friends and families to fully
    understand eachother is nothing but a fantasy. Staying alone at the times that we are experiences
    a acute anxiety will help us to pull ourselves through that hard time they way it suits us. My own
    experience might be a good example for this reason. I remember the time that i was preparing
    myself for the university's enterance exam which was extremely stressful for me and my family
    kept proposing different ideas to help me chill a bit, however i only needed to be alone and
    watch a movie instead of their joining them for a family trip.
    Second, staying alone will enhance any person's inner-peace which will consequently mitigate
    stress related hardships. It may take a couple of trial and errors for any person to reach deep in
    their thoughts and face their own reality; but, when it is done, a true peacfull prospective to the
    life will develop which is quite helpful for reducing stress. psychologists beilieve that no true
    peace is possible unless the inner peace is achieved. An study was conducted at Tehran
    University in which it stated that students who live alone, are 70% less depressed than those who
    are living at dorms.
    To conclude, stress is a dangerous enemy against human beings. Different practices are being
    made to find a good way of that reduction. Staying alone is one of those good ways for several
    reasons. It will help us to act the way we want in addition to making us have an inner peace by
    which our stress level will decline and we can relax.

    P.S: There are some spelling problems which I am aware of, but I wanted to send what I wrote in
    30 minutes.

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