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Total Caloric Intake Daily Value

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The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and the total daily intake. It also shows daily value recommendations to compare the daily totals against.

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Total Caloric Intake Daily Value

Uploaded by

api-594750585
52 views1 page
The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and the total daily intake. It also shows daily value recommendations to compare the daily totals against.

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The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and the total daily intake. It also shows daily value recommendations to compare the daily totals against.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
52 views1 page

Total Caloric Intake Daily Value

Uploaded by

api-594750585
The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item and the total daily intake. It also shows daily value recommendations to compare the daily totals against.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
frosted flakes 2 220 0 0 0 300 70 52 2 20 2 20 20 0 50 Dairy

Snacks
pear 1 100 0.1 0 0 1 190 25 6 15 1 0 8 2 2 Fruits
flan 1 110 3 1.5 25 110 140 10 0 16 1 2 0 80 0 Dairy
Lunch
chicken sandwich 1 340 16 5 0 18 0 37 1 0 23 2 4 1 4 Proteins
eggs 1 70 6 3 215 75 0 1 0 0 6 6 0 2 4 Proteins

Dinner
nothing

TOTAL CALORIC INTAKE 840 25.1 9.5 240 504 400 125 9 51 33 30 32 85 60
DAILY VALUE 2140 80 20 300 2300 4500 275 28 50 50 900 90 1,300 50

Subtract exercise 105


NET CALORIC INTAKE 735 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 4

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