The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.
The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.
The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.
The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the foods eaten at each meal along with their calorie, fat, sodium, and nutrient contents. At the end, it totals the daily caloric intake and compares it to recommended daily values. It notes the number of steps taken that day, estimated calories burned from exercise, net caloric intake, water consumed, sleep hours, and provides a brief comment that the person felt good and enjoyed what they ate.
TOTAL CALORIC INTAKE 1903.2 91.5 31.5 451.5 5965 692.34
DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700
# of steps 9873 Cal from steps= 493.65
Subtract exercise 258
NET CALORIC INTAKE 1151.55
Amount of water (oz) 48
Amount of sleep (hours) 7
I felt good today, and I really enjoyed what I ate from breakfast to lunch then dinner. CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %
