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    Activity Sheet Arnis

    Uploaded by

    Hannah Katreena Joyce Juezan
    The document provides an activity sheet for students to learn about the Filipino martial art of Arnis, including its history and origins in the Philippines as well as the basic skills, stances, and 12 striking techniques. Students are expected to demonstrate Arnis skills and describe the nature and background of the sport after completing the exercises in the activity sheet. The activity sheet guides students through different tasks to help them gain a deep understanding of Arnis.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity Sheet Arnis

    Uploaded by

    Hannah Katreena Joyce Juezan
    445 views6 pages
    The document provides an activity sheet for students to learn about the Filipino martial art of Arnis, including its history and origins in the Philippines as well as the basic skills, stances, and 12 striking techniques. Students are expected to demonstrate Arnis skills and describe the nature and background of the sport after completing the exercises in the activity sheet. The activity sheet guides students through different tasks to help them gain a deep understanding of Arnis.

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    ACTIVITY SHEET ARNIS

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    The document provides an activity sheet for students to learn about the Filipino martial art of Arnis, including its history and origins in the Philippines as well as the basic skills, stances, and 12 striking techniques. Students are expected to demonstrate Arnis skills and describe the nature and background of the sport after completing the exercises in the activity sheet. The activity sheet guides students through different tasks to help them gain a deep understanding of Arnis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    445 views6 pages

    Activity Sheet Arnis

    Uploaded by

    Hannah Katreena Joyce Juezan
    The document provides an activity sheet for students to learn about the Filipino martial art of Arnis, including its history and origins in the Philippines as well as the basic skills, stances, and 12 striking techniques. Students are expected to demonstrate Arnis skills and describe the nature and background of the sport after completing the exercises in the activity sheet. The activity sheet guides students through different tasks to help them gain a deep understanding of Arnis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    Republic of the Philippines

    Department of Education
    Region XI
    Division of Davao del Sur

    Name: __________________________Date: __________


    Grade: ___________________ Section: ___________
    Learning Area: _______________________________

    COMBATIVE SPORTS - ARNIS

    What I Need to Do

    This activity sheet has been designed and written for you. It is to help you master the history and
    origin of the national sport/martial art, Arnis. The scope of it permits use of it in many different
    learning situations. The language used recognizes the diverse vocabulary levels of students like you.
    The lessons in it are arranged in a sequential order, but the order in which you read them can be
    changed to correspond with the textbook you are using. After going through this activity sheet, you
    are expected to: Execute the skills involved in the sport (PE7GS-IIdh-28), and describe the
    nature and background of sport (PE7GS-IId-h-4).
    We will focus more on these objectives;
    1. Basic Skills in Arnis
    2. 12 Striking Techniques of Arnis

    For the learner:


    As you go through the different activities, be reminded of the following:
    1. Use the activity sheet with care. Do not put unnecessary mark/s on any part
    of the activity sheet. Use a separate sheet of paper in answering the exercises.
    2. Read the instructions carefully before doing each task.
    3. Observe honesty and integrity in doing the task.
    4. Return this activity sheet to your teacher/facilitator once you are done.
    We hope that through this material, you will experience meaningful learning
    and gain deep understanding of the relevant competencies. You can do it!

    Page 1 of 6
    Nature and Background of Arnis
    Arnis is regarded as a traditional Filipino Martial Art. However, its origin in the Philippine
    culture and history is still not yet discovered. This sport shows fighting with weapons such as knives,
    bladed weapons, sticks, or other improvised weapons. It also includes grappling, pacifying of
    weapons, and hand combat. The main purpose of Arnis is for self-defense. On December 11, 2009,
    Arnis was declared as the Philippine National Martial Art and Sport through Republic Act 9850
    signed by President Gloria Macapagal Arroyo.
    Proper Grip in Arnis
    In using the Arnis, hold it with your four fingers with the palm blade 2-3 inches away from the
    stick or baton. Your thumb should be over the forefinger. You must hold the baston or baton firmly
    when striking it. The Arnis stick should be made of rattan stick which is called a cane or baston
    (baton). The usual size of it is 28 inches in length.
    Basic Stances in Arnis
    The following basic stances in Arnis are essential in learning the 12 striking techniques
    (patamaan) of it.
    - Stance is the way someone stands, or the proper posture required in a specific event.
    - Courtesy bow is an important part and ritual of this sport. This is showing respect to the
    opponent or partner in Arnis and is a preparatory position.
    Fighting Stance
    Steps:
    1. Place your right foot in front with your weapon on one hand.
    2. Position the other foot at the back.
    3. Put a distance between your feet and bend slightly.
    4. Your toes should be facing forward.
    *The weight of your body must be distributed on both feet.
    Forward Stance
    Steps:
    1. Make 5 steps distance between your feet.
    2. Be sure your left back leg is straight
    3. The other leg must be positioned at a 45 degrees angle.
    4. The front knee must be bent.
    5. Your weight must be held at both feet.
    Backward Stance
    Steps:
    1. Make at least 4 steps between both feet.
    2. Both knees should be bent slightly.
    3. The right foot must be held at 90 degrees angle.
    4. Your weight must distribute 60% from the rear foot and 40% at the
    front foot.
    Twelve Basic Striking Techniques in Arnis (Patamaan)

    Strike No. 1- Left Temple Strike


    Strike No. 2- Right Temple Strike
    Strike No. 3- Left Side of the Shoulder Strike
    Strike No. 4- Right Side of the Shoulder Strike
    Strike No. 5- Abdomen Thrust
    Strike No. 6- Left Chest Thrust
    Strike No. 7- Right Chest Thrust
    Strike No. 8- Left Lower Leg Strike
    Strike No. 9- Right Lower Leg Strike
    Strike No. 10- Left Eye Poke
    Strike No. 11- Right Eye Poke
    Strike No. 12- Crown Strike
    Gearing Up

    Pic A Word
    Directions: Provided below are the pictures of equipment used in Arnis. Choose the name of each
    from the list inside the box.

    Getting Better

    Fill in the Blanks


    Directions: Give the missing words to complete the paragraph below. Write your
    answers in your activity notebook.

    Gaining Mastery
    Compare and Contrast
    Directions: Arnis is a form of Martial Art that originated in the Philippines. Research at least one
    other form of Martial Art originating from other country and make a brief comparison between the
    two using the venn diagram below.

    What I Need to Remember

    Arnis is regarded as a traditional Filipino Martial Art. However, its origin in the
    Philippine culture and history is still not yet discovered. This sport shows fighting
    with weapons such as knives, bladed weapons, sticks, or other improvised weapons.
    Equipment in Arnis: Head Gear, Padded Stick, Shin Guard, Arm Guard, Shin Guard
    and Groin Guard.
    Twelve Basic Striking Techniques in Arnis (Patamaan)
    Strike No. 1- Left Temple Strike
    Strike No. 2- Right Temple Strike
    Strike No. 3- Left Side of the Shoulder Strike
    Strike No. 4- Right Side of the Shoulder Strike
    Strike No. 5- Abdomen Thrust
    Answer Key
    Strike No. 6- Left Chest Thrust
    Strike No. 7- Right Chest Thrust
    Strike No. 8- Left Lower Leg Strike Strike No. 9- Right Lower Leg Strike
    Strike No. 10- Left Eye Poke Strike No. 11- Right Eye Poke
    Strike No. 12- Crown Strike
    GETTING BETTER
    GEARING UP 1. Martial Arts
    2. Knives
    1. Padded Stick
    3. Bladed weapons
    2. Head Gear
    4. Sticks
    3. Body Armor
    5. Grappling
    4. Groin Guard
    6. Hand combat
    5. Shin Guard
    7. Self-defense
    6. Arm Guard
    8. Republic Act 9850
    9. Four
    10. Baton

    Writer: HANNAH KATREENA JOYCE S. JUEZAN


    School: SULOP NATIONAL HIGH SCHOOL
    Division: DAVAO DEL SUR

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