2/6/2019 Delta Force Workout - SEALgrinderPT

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Delta Force Workout

August 12, 2018 by Brad 50 Comments

These guys are the best of the US Army – culled from the top
Rangers and Green Berets to form the Delta Force. Check out these
Delta Force workout routines.

Delta Force is is a Tier 1 covert unit (also called CAG or “the Unit”).

Delta is often used in hostage rescue situations and covert

operations so you may not hear about them much.

But know that they are there – and along with SEAL Team 6
Get The Top 10 Navy SEAL
(DEVGRU) are the forward assault group for counter-terrorism.
Specific
Training is hard and multi-faceted and these guys are always on the Workouts FREE From Former
Navy SEAL Brad McLeod
go. They often don’t have time to stop in a the local Globo-Gym and
work the pec deck machines and preacher curls. Enter your name

They may end up doing a bodyweight workout in the hull of a cargo ship or or on the tarmac of a
Enter your email
distant air field. These operators have to improvise on work outs and get creative.

Video – Delta Force does not “Exist” Start Here

Delta Force Does Not Exist

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WORKOUT #1

for time

Run 800m

50 mountain climbers (4 Count)

100 pull ups

200 burpees

300 air squats

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800m (if unable to run long distance due to enemy terrain then
2/6/2019 do Force
Delta jumping jacks- SEALgrinderPT
Workout and 20 meter suicide
runs (break up into 4 parts with 5 meters each).

One of the big key features of a Delta Force workout is that you don’t have fancy gear or equipment
as many times overseas these guys don’t have access to shiny gym and have to adapt, improvise and This content has been
overcome. blocked because it does
not comply with the
Question: What is a good book to learn more about Delta Force? acceptable usage policy.

We like the book – Delta Force: A Memoir by the Founder of the U.S. Military’s Most
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Secretive Special-Operations Unit.

It is written by the guy who started Delta Force and gives a really good look at what goes CategoryAPP - Facebook
on inside and behind the scenes at “The Unit”. Basic, Facebook,
Social Networking
Sites, Transparent
Check it out as it gets many good reviews on Amazon. HTTPS incompatible
sites

Group Teachers

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Facebook (
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UsernameBCSD\donald.riddle

URL https://www.facebook.com/

Personal Online
Coaching

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Brad McLeod
To Achieve Your
Goals

WORKOUT #2

for time

5 rounds for time

50 meters overhead walking lunges with sand bag (or ruck sack filled with gear)

15 burpees
Personal fitness training
15 rock or sand bag carry 50 meters from Brad McLeod, Navy
Seal and CrossFit Level 1
15 star jumps instructor. Delivered online,
directly to you.
then go run the nearby obstacle course. If you don’t have a course then run to local playground and
crawl under and jump over each play stationary park. "I recommend Brad to
anyone that seriously
wants to go to BUDs or
anything else in life... try
these workouts. Hooyah!" -
Chris H.

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 2/6/2019 Delta Force Workout - SEALgrinderPT
US Delta Force Training

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WORKOUT #3

for time

100 pull ups

100 pushups

100 situps

100 air squats

100 jumping jacks

use a weight vest or tactical vest if you got one

run to and do obstacle course.

Delta Force wikipedia info

1st Special Forces Operational Detachment-Delta (1st SFOD-D) is one of the United States’ secretive
tier-one counter-terrorism and Special Mission Units. Known on the streets as Delta Force, it was
formerly listed as the Combat Applications Group by the Department of Defense but has since been
officially re-designated the Army Compartmented Elements (ACE).[2] While 1st SFOD-D is
administratively supported by USASOC, it falls under the operational control of the Joint Special
Operations Command. Delta Force and its Navy counterpart, the Naval Special Warfare Development
Group (also known as DEVGRU or SEAL Team Six), are the United States military’s primary counter-
terrorism units.

delta force training video

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WORKOUT #4
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1 mile timed run
2/6/2019 Delta Force Workout - SEALgrinderPT

rest 2 min

max pullups in one bar session

rest 2 min

max pushups in 2 min

rest 2 min

Max situps in 2 min

rest 2 min

Max air squats in 2 min.

Video – American (Delta Force and Green Beret) and British Special Forces

American and British special forces in Af…

Af…

WORKOUT #5 – Obstacle course

With 20 lb vest – optional

Run 100 meters

Jump over 24 inch box

10 burpees

Bear crawl 20 meters

Run 25 meter sprint

Turn 180 degrees and sprint back 25 meters

High jump over 3 ft tall box and roll

Pick up 50 lb ruck – carry 200 meters

10 pull ups

Run 350 meters back to start

Note time in training log

Fitness Requirements:
pass the 5-event physical-fitness qualification test
(all while wearing boots and BDU)
run, dodge and jump
inverted crawl
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pushups
2/6/2019 Delta Force Workout - SEALgrinderPT
sit ups
2-mile run
100-meter swim

Check out these questions from athletes at our gym.

Question: “What is a Tier one operators 2 mile ruck march times?”. Well.. this depends on the terrain,
load of pack and temperature. If it is jungle98 degree hot and the ruck is straight up hill on a muddy
dirt road – that will be different from a ruck test on a hilly gravel road in 40 degree desert temperature.

Question: How do you train for Delta Force Selection?”. Check out all of the workouts above. You
need to have a 20 mile ruck march at night under your belt. You also need to have highly competitive
physical standard test scores.

Question: Does Delta Force use CrossFit style workouts? Yes; when Delta does the Murph workout
that is CrossFit.

Question: “What are the Delta Force PT requirements?”. See the fitness requirements listed above.

Question: “Coach, I will never be in the Army let alone Delta. Is there a way I can do a Delta Force
home workout?”. Ha, well yes. Several of the workouts above you can do out of your garage or
basement gym. Another one – in a small space do 5 minutes of max burpees. That is a good Special
Forces workout you can do at home with very little space. If you need more workouts just email me.

Question: “What is the tactical vest layout? Check out the photo at the top of this page.

Question: What is the deal with all the Army abbreviations for ace can delta? Those are all of the
designations that Delta has been called over the years.

Question: Do the delta force road march? Well.. yes; part of their ruck marches will be over tough
terrain but they may also get on a gravel road for short periods also.

Question: What is a tier 1 navy seal workout? Check the workouts above.

Question: Do you have a list of ACE/Delta Force books?

Yes; check out these Delta Force books like the “Inside Delta Force”

Question: Where can I find a u.s. army special forces workout plan PDF? Check out this
link:

Question: Where can i find a delta force training program manual pdf? Check out Special Forces
training manuals here

Question: What is an “SF Workout?”

Answer: I think you are referring to a Special Forces workout. Also check out the military section of
SEALgrinderPT.com books

Question: What is a tier above delta force and devgru? These groups are tier 1 so there is no tier
above that.

Question: How is Goruck selection compared with army delta force training? GoRuck selection is 48
hours. Delta Force is much longer and teaching you skills. We do recommend all of the GoRuck
courses if your training for Special Forces or Delta.

Question: Where can I find a tactical workout vest? Check out weighted workout vest

Related Articles:
Check out this article – Herschel Walkers workout
Air Force PJ Workout
SEAL Team Six workout

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Comments
2/6/2019 Delta Force Workout - SEALgrinderPT

steve ellett says

June 15, 2013 at 10:32 am

sounds like a tough workout. that’s why i’m goona do it today!

Reply

James A. says
September 19, 2014 at 4:43 pm

The best type of weight vest I trained in was on a website that have very durable vests in
various weight ranges. The website is weightvest.com. I had a vest for about 2 years until I
gave it away from a friend, Anyway it was durable and washable, It had 2.5lb metal bricks
that you can remove out the pouches to set a weight bet for you. The vest is 100% US Made
and it has a Lifetime Warranty. Hope this info is helpful for every one.

Reply

Brad McLeod says

September 23, 2014 at 2:29 pm

Thanks James.

Reply

Charles Perez says

August 27, 2015 at 7:56 pm

Delta Force Workout #2

Finish Time of 1:02:58

50 lb. sandbag for both exercises
Run at 6.0-8.0 MPH

Reply

Kevin Jones says

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2/6/2019 April 22, 2016 at 8:55 pm Delta Force Workout - SEALgrinderPT

I served 8 years in the ARNG and Army Reserves. I have no deployments, but volunteered
and re-classed 3 different times to deploy. I have always been at the top of my units physical
fitness list. I am a 92Y,11B,31B, and 19D. I was Honor Graduate as a Military Police, and
was chosen to give a graduation speech in Infantry school. I Ets’d in November in hopes of
going Active duty 18X. Shortly after doing so I became victim to the tattoo policy. I don’t
believe my tattoos have anything to do with my character but basically what I am doing I try
to find out is there any way I can get an opportunity at a CAG tryout or am I just stuck on the
outside looking in. I would really appreciate actual information. Thank you so much.

Reply

Brad says
April 22, 2016 at 10:39 pm

Are you talking to an Army recruiter?

Reply

Charles Perez says

December 3, 2017 at 4:50 pm

Delta Force Workout #3

Finish Time of 1:15:58

PT with a 20 lb. vest
10 sets x 10 reps for each exercise
Ran 5 Miles with hills

Reply

Charles Perez says

December 14, 2017 at 5:35 pm

Delta Force Workout #2

Finish Time of 44:35

50 lb. sandbag for both exercises
50 meter suicides with cones at 10-20-30-40-50 x 5 rounds
(run to 1st cone and back to start, run to 2nd cone and back, 3rd cone and back, etc.)

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 2/6/2019
Reply Delta Force Workout - SEALgrinderPT

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