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    My Plate Eating Healthy

    Uploaded by

    api-500883196
    This document provides a summary of a lesson on healthy eating using MyPlate. It includes the following: 1. Warm up activity and introduction to MyPlate. 2. Explanation of each food group according to MyPlate - fruits, vegetables, grains, protein, and dairy. 3. An interactive activity where students search their home to find examples of foods from each group within a 30 second time limit. 4. Assessment where students record the foods they found and their favorite to submit on Flipgrid.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    My Plate Eating Healthy

    Uploaded by

    api-500883196
    78 views27 pages
    This document provides a summary of a lesson on healthy eating using MyPlate. It includes the following: 1. Warm up activity and introduction to MyPlate. 2. Explanation of each food group according to MyPlate - fruits, vegetables, grains, protein, and dairy. 3. An interactive activity where students search their home to find examples of foods from each group within a 30 second time limit. 4. Assessment where students record the foods they found and their favorite to submit on Flipgrid.

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    my plate eating healthy

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    This document provides a summary of a lesson on healthy eating using MyPlate. It includes the following: 1. Warm up activity and introduction to MyPlate. 2. Explanation of each food group according to MyPlate - fruits, vegetables, grains, protein, and dairy. 3. An interactive activity where students search their home to find examples of foods from each group within a 30 second time limit. 4. Assessment where students record the foods they found and their favorite to submit on Flipgrid.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    78 views27 pages

    My Plate Eating Healthy

    Uploaded by

    api-500883196
    This document provides a summary of a lesson on healthy eating using MyPlate. It includes the following: 1. Warm up activity and introduction to MyPlate. 2. Explanation of each food group according to MyPlate - fruits, vegetables, grains, protein, and dairy. 3. An interactive activity where students search their home to find examples of foods from each group within a 30 second time limit. 4. Assessment where students record the foods they found and their favorite to submit on Flipgrid.

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    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 27

    My Plate: Eating

    Healthy
    Click the PRESENT
    button above to
    begin the lesson!

    Next Click to
    Slide continue
    Today’s Goals:
    1. Warm up Activity

    2. MyPlate Introduction

    3. Nutrition Activity/Flipgrid

    Assessment

    Next Slide
    Warm Up Time!
    Click on the This Or That warm up
    video!

    Follow the rules/instructions on


    the screen and do your best!
    Remember to keep moving the
    whole time!

    Next Slide
    How Does Your Heart Feel?
    Is your heart beating fast?

    That is because aerobic exercise


    helps your heart beat faster! This
    makes it stronger and healthier!

    Next Slide
    Click on the
    video to learn
    about
    MyPlate!

    Next Slide
    MyPlate: Fruits
    ★ 1 to 2 cups each day depending on age,
    gender, and weight
    ★ Provide nutrients that are important for your
    health and maintenance of your body
    ★ Source of many essential nutrients like
    potassium, fiber, and vitamin C

    Next Slide
    Source: https://www.myplate.gov/eat-healthy/fruits
    MyPlate: Grains
    ★ 3 to 8 ounces each day depending on
    age, gender, and weight
    ★ Half of your grains should be whole
    grains
    ★ Source of carbohydrates, fiber, and
    Vitamin B

    Source: https://www.myplate.gov/eat-healthy/grains
    MyPlate: Dairy
    ★ 90% of Americans do not get
    enough dairy
    ★ The amount of dairy foods you
    need each day depends on your
    age and can vary between 1 ½ to
    2 cups for toddlers, 2 ½ cups for
    children under 10 and 3 cups for
    older children through adults

    Source: https://www.myplate.gov/eat-healthy/dairy
    MyPlate: Vegetables
    ★ 1 to 3 cups each day depending
    on age, gender, and weight
    ★ Most vegetables are naturally low
    in fats and calories
    ★ Vitamin A is found in a lot of
    vegetables! It can help your skin
    and eyes sight
    Source: https://www.myplate.gov/eat-healthy/vegetables
    MyPlate: Protein
    ★ 2 to 6 1/2 ounces each day depending on
    age, gender, and weight
    ★ Most Americans eat enough food from
    this group, but need to make leaner and
    more varied selections
    ★ Proteins function as building blocks for
    bones, muscles, cartilage, skin, and blood

    Source: https://www.myplate.gov/eat-healthy/protein-foods
    Your task!
    Welcome to
    There will be a 30 second MyPlate
    timer during each round. Scavenger Hunt!

    Find a food item in your


    house that matches the food
    group shown on the screen!

    Next Slide
    Round 1
    Food Group:
    FRUITS!

    Your Task:
    SKIP around your Ready? Click the
    house and find one arrow to start
    your timer!
    food that is in the
    FRUIT food group!
    You have 30
    seconds! Next Slide
    Did you a fruit?
    Click here for the
    next round!

    Next Slide
    Round 2
    Food Group:
    GRAINS!

    Your Task:
    Ready? Click
    SPEED WALK around the arrow to
    start your timer!
    your house and find
    one food that is in the
    GRAINS food group!
    You have 30 seconds!
    Next Slide
    Did you find a
    grain? Click here
    for the next
    round!

    Next Slide
    Round 3
    Food Group:
    VEGETABLES!

    Your Task:
    GALLOP around your Ready? Click the
    house and find one arrow to start
    your timer!
    food that is in the
    VEGETABLES food
    group!
    You have 30 seconds! Next Slide
    Did you find a
    vegetable? Click
    here for the next
    round!
    Round 4
    Food Group:
    DAIRY!

    Your Task:
    HOP around your Ready? Click
    the arrow to
    house and find one start your
    timer!
    food that is in the
    DAIRY food group!
    You have 30
    seconds! Next Slide
    Did you find a
    dairy item? Click
    here for the next
    round!
    Round 5
    Food Group:
    PROTEIN!

    Your Task:
    JOG around your Ready? Click
    house and find one the arrow to
    start your
    food that is in the timer!

    PROTEIN food group!


    You have 30 seconds!
    Did you find a
    protein item? Click
    here for the next
    round!
    GOOD JOB 3rd GRADE!!!

    One last task, Click the link below to


    take you to FlipGrid! Make a video of
    each of the foods you found. You
    must:

    1. Show each item


    2. Say what food group they
    belong in
    3. Tell me which food is your
    favorite and why

    https://flipgrid.com/9a08d419

    Once completed, you are free to


    go!

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