Understanding the self

Learning task/activities
1. Poem

Assessment:
A. According to Victor Frankl, we are always responsible in our life. We cannot blame the loss of ours in
the world. We cannot blame others of what we can’t do or what we can’t have. In just simple way of
thinking that if you yourself works very hard for a thing, definitely you will make it but if you do in
different way of perceiving things, it may have possibility that you can make it. In life there is always ups
and downs, it is up to the person or it is up to you on how you deal with it.
B. Each day in our lives has a purpose even though you have many problems came to your life, you
should continue to overcome them by the help of God. As you can see in the movie the actors said to
the viewers that you cannot find the meaning of your life until you are dead. As we can see other people
are happy and we thought that they had no problems but inside they are hurting. Myself is like them.
Pain is so easy to hide within us.

My father talk always to me how life can be tough so you yourself have to be tough. In this world has
full of discrimination, judgemental, happiness, sad, anger, pain and no exception, all people can
experience this. Suffering all this has a meaning and you don’t know what it is. Sometimes you just
have to smile of what’s happening to your life. As Bob Marley say “Love as you live, Live as you love”
this is my motto in life.

As I grew older many things happen to my life. By slowly growing up, you can see the reality in this
world. I’m not a child anymore and I’m not numb to not experience those sufferings. I always talk to God
and ask “What’s the meaning of all this sufferings?” God is always there to comfort me at my worst. The
perception of your mind will change according to your experience. The maturity of your mind will grow
through of all this things.

And now as I open my new chapter of my life, many things that I learned through all that. So what’s the
meaning of my life? For now I’m still finding the answer because as a young man, many happenings
that will come to me maybe today or tomorrow. All I know is through experience, you can find the
meaning of your life. Just be happy in life with no enemy or other conflicts. Have a happy life and have
a peaceful mind.
Lesson 3.2
Learning task/activities
A. Look for a picture
B. In what way
C. K- KIND
E- ELEGANT
N- NICE
Assessment:
A. For being a true Filipino affect yourself to be a peaceful minded person with no disturbing other people.
And also you can bring happiness to each human being.
B. For me, I agree that it just the beautification of Manila Bay River. They did their very best to clean the
Manila Bay River, and they did it. The dolomites that they put there is just for beautification because in
the past year, the river is very polluted by garbage. Although the dolomites are swept away by the
water, they did their best to clean it.
C. Poem

Lesson 3.3
Learning task/activities
A. In order to have many reaction on social media, they post that they’re wearing make-up, sad post,
funny contents, and also to impress others.

ADVANTAGE DISADVANTAGE

You will learn how to transact online. Lacks emotional connection

C.
a. I got 178 reactions of my picture in facebook. 166 heart reacts, 7 likes, 2 wow, 2 care, 1sad.
b. The comments I receive is none.
c. It feels great to me because despite of my ugly face, they reacted hearts, likes, and wow.
Assessment:
1. Impression management is how you manage the impression of others to enlightened you what you are
doing. Self-presentation refers to the behaviors used to manage impressions to achieve foreseeable short-
term interpersonal objective or goals.
2. Don’t interact quickly what you read.
Correct others if you see that is a fake news.
Don’t join to them.
3. No, in online there are many way to hide your pain and it cannot be seen through recognizing the face of
person. My true self seen not in online

Lesson 4.1
Learning task/activities
A. Yes. I agree all those result because I know myself and I answer that with no dishonesty.
B. Get your study room cleaned.
Focus on what you are doing.
Don’t be distracted.
Rest for a minutes.
Get your mind cleared.
C. No. because I have a focusing disorder and I get distracted to some things.

Assessment:
1. Forethought
2. Negative reinforcement
3. Frontal lobe
4. Metacognition
5. Unconditioned stimulus (UCS)
6. Learnings
7. Distribute practice
8. Brain
9. Operant conditioning
10. B.F Skinner
Lesson 4.2
Learning task/activities
I. Envisioned self

5 YEARS FROM NOW

5 years from now I see myself finished in school and passing the board exam also getting my dream job. Now it’s my
payback time to those who helped me financially and emotionally especially my parents are there for me through ups
and downs.

10 YEARS FROM NOW

10 years from now I see myself happy seeing with my parents. And mostly I see myself marrying the woman that
God gave to me and building a family together.

20 YEARS FROM NOW

20 years from now I see myself having a successful business and successful son and daughters. Also getting old
with my family and to my lovely wife.
II. Envisioned self plan
1. Who will you become?
a. in five years I see myself wearing a police badge.
b. in 10 years I see myself marrying the woman I love.
c. in 20 years I see myself as a businessman.
2. What are the motivation that you have for your envisioned self?
a. I will prove to everybody that I reached my goals for those who doubted me.
b. In 10 years my motivation is my wife and my children. And also I will be loyal to my duty.
c. In 20 years my motivation is my parents, wife, children.
3. What are your plans in achieving your envisioned self?
a. In 5 years my plans are paying back to my parents and make them happy all the time.
b. In 10 years my plans are getting married with my girlfriend and building family together.
c. In 20 years my plans are having a business and have a peaceful life with my wife.
4. How did you feel after doing the exercise?
- After doing the exercise I just smiled and motivated with all those answers. I get motivated because when I
finished my school I will get all that to make my parents proud and to those who believed in me.
5. In your own words, what is goal setting?
- Goal setting for me is what are your plans in the future and getting all that with deteremination and
motivation.

Assessment
1. True
2. Time bounded
3. Albert bandura
4. Fixed mindset
5. True
6. True
7. True
8. True
9. True
10. Edwin Locke
II. GRAPHIC ORGANIZER

III. DREAM COLLAGE

DAY STRESSORS WHAT DID YOU FEEL? HOW DID YOU ACT IN
RESPONSE?
Day 1 Slow internet connection I feel bored I just go outside and find
some signal
Day 2 Lack some food Hungry I find some vegetable in
our garden to eat.
Day 3 Boredom Lonely After charging my phone, I
took it and play games.
Day 4 Broken charger I feel angry I find another charger to
use.
Day 5 Financial Angry I just let my sister
command me so that she
will gave me money
Day 6 Family problem I feel pain I just go outside to
breathe some fresh air
Day 7 Lost bag I feel worried I search it the best as I
can.

Assessment
1. D
2. A
3. B
4. A
5. C
II. Essay
1. General adaptation syndrome is a physiological change that occurs whenever a person is exposed to
stressful events.
2. There are many ways to get rid of it. When I’m experiencing stress, I just think a place that comfort me and
peaceful thoughts to release the stress within me.