HEM SHEELA MODEL SCHOOL

Durgapur

HEALTH AND PHYSICAL EDUCATION (048)

PRACTICAL NOTEBOOK

Name: Sukanya Paul

Class: XI
Section: G
Class Roll No.: 38
Session:2021-2022
 Acknowledgement
The success and final outcome of this assignment required a lot of
guidance and assistance from many people and I am extremely
fortunate to have got this all along the completion of the
assignment work. Whatever I have done is only due to such
guidance and assistance and I would not forget to thank them. I
respect and thank Mr. Sourabh Lahiri and Ms. Ranita Adak for
giving me an opportunity to do this assignment work and
providing us with all support and guidance which made me
complete the assignment on time. I am extremely grateful to them
for their suggestions and instructions which have served as the
major contributor towards the completion of the assignment.

Last but not the least I would like to thank my parents and friends
who have helped me with their valuable suggestions and guidance
which have been very helpful in various phases of the completion
of the assignment.

STUDENT’S SIGNATURE
 Teacher’s Certificate

This is to certify that Sukanya Paul of Class XI Section-G Roll

no.-38 of Hem Sheela Model School, Durgapur has completed the
assigned practical notebook on Health & Physical Education (048)
for Term-I. She has prepared and submitted the practical
notebook by following guidelines and instructions given by the
teachers and within a speculated time of submission allotted for
the partial fulfillment of AISSCE 2021-22.

Internal Teacher’s Signature External Teacher’s Signature

Name of the game
opted: Badminton
 Index

Sl. No. Topic Page no. Remarks

01. Name of the game opted any one

02. Acknowledgment

03. Index

04. Introduction 1-2

05. Rules & Regulations 3

06. Skills & Terminology 4-8

07. Equipments Required 8

08. Measurements & Dimensions 9

09. National & International 10

Tournaments

10. Associations & Rankings 10

11. Personalities 11-13

12. Bibliography 14
Introduction:-

Badminton is a racket sport in

which a shuttlecock is hit over
the net. The game is held in a
rectangular court divided by a
net. It can be played as singles or
doubles with one or two players
on each side of the court. Each
player/team tries to score points
by landing the shuttlecock on the opponent’s side of the court.
Badminton is a rebound game and thus the cock can only be hit
by the racket. It is not permitted to drag the cock on the racket. If
the shuttlecock is not hit in a controlled manner, the point goes to
the opponent.

At competency level, the students learn the basic skills of

overhead clears and block shots, while also doing practice drills.

At proficiency level, the students are able to perform a high

variation of service (flick, drive, short), forehand and backward
clear (attacking and defensive), net and drop shot and smash. At
this point, the player should understand both offensive and
defensive strategies.
History Of Badminton:

Badminton spread from England to the US, Canada, Australia,

and New Zealand and gained huge popularity in Europe. It was
developed from the earlier game of battledore (an old name for
‘racket’) and shuttlecock. In British India, the game was also
known as Poona or Poonah after the garrison town of Pune,
where it was popular. Pune also happens to be the place where the
first rules for the game were drawn up in 1873. The Pune rules
were used till 1887, when J H E Hart of the Bath Badminton Club
revised them, which were subsequently altered again by Hart and
Bagnel Wild in 1890.

The first All-England championship was held in 1899, and

women’s singles and doubles events were included in 1900. The
matches became ‘official’ events in 1904. Badminton Association
of India (BAI) was formed in 1934; the All India Badminton
Championship was held in the same year. V A Madgaonkar was
the first badminton champion of India. It was also in 1934 when
the International Badminton Federation (IBF) was formed with
nine members: Canada, Denmark, England, France, Ireland,
Netherlands, New Zealand, Scotland and Wales.
Rules & Regulations:

1. The target of the game is 21 points and best of three sets for
both men and women.
2. If the point becomes 20 all, then the game is won by a
difference of 2 points up to 28. If the score becomes 29 all,
then the player/team that scores the 30th point wins the
game.
3. The game begins with a toss. The winner decides to choose
the preferred side of the court or to serve first or not. If they
choose the court, the opponent player serves first.
4. The server and receiver stand diagonally. The serve is legal
when it falls within the specified court, i.e. left/right service
court.
5. When the scores are even, i.e. 0,2,4,6 the service must be
done from right to right ‘court’ and vice versa. Sides are
changed after each game and also on the 11th point of the
final game.
6. Both the feet of the server and the receiver must be in
contact with the surface of the court in a stationary position
from the start of the service until it is delivered.
7. The head of the racket must be in contact with the
shuttlecock below the waist line during service.
8. There are faults in this game, such as the shuttlecock being
hit out of bounds, touching the court, not going over the net,
touching the player or their clothes, etc.
Skills & Terminology:

TERMINOLOGY:-

1. Court:
The badminton court is rectangular in shape as given in the
figure for singles and doubles games. Its length and breadth
is 44 feet and 20 feet respectively. It is marked with white or
yellow lines 40 mm wide. The width of all the lines is
included in measurements

2. Posts:
There are two posts, whose height should be 1.55 above the
floor.

3. Net:
The colour of the net should be dark and its mesh should be
15-20 mm. The net should be 760 mm wide.

4. Players:
Badminton is a game that is played in singles and doubles
format. Two players play against each other in the singles
game but in doubles two players play on each side. The team
which serves first is called the serving side and the other side
is called the receiving side.
5. Toss:
Before the beginning of a game, there will be a toss. The
winner of the toss decides to choose an end of the court or to
serve first. If he chooses the court, the opponent player will
do first service.

6. Match:
A match consists of the best of three games.

7. Scoring:
In both doubles and singles for men as well as women each
game consists of 21 points. Of the best three games the
winner of two is declared victorious. But in ladies singles the
game consists of 11 points. As per new rules, all the 5 games
consist of 7 points and if the score is 6 all, there is a setting of
2 points.

8. A Service is a foul if
● Player serves out of turn.
● Player serves from the wrong side of the service court.
● Player tricking the service, stands on the wrong side of
the service court and receives the service.

9. Players cannot leave the court without the permission of the

umpire.

10. Bird:
It is another name for the shuttlecock.
11. Let:
The stopping of a play owing to any outside interference is
called let. The point is replayed. Let is also given if a server
serves before the receiver is ready to receive the service.

12. Smash:
It is a stroke in which the shuttle is sent downwards with
speed to finish a rally.

13. Match Point:

The Point which if won by the server makes him the winner
of the match.

14. Rotation:
Rotation is the system of play in doubles in which the
players keep on changing their positions during the play.

15. Net Strokes:

These are the strokes that send the shuttle high and deep
towards the baseline of the opponent.

16. Side out:

When a player or a pair has finished their right to serve , this
is called side out and the shuttle is given to the
opponent/opponents to serve.
 17.Drop Shot:
A drop shot is a very gentle stroke in which a shuttle is
struck with a forehead, backhand or round the head action
to direct it towards the top of net, so that after crossing the
net, it falls in the opponent’s court very close to the net.

18. Drive:
It is a flat stroke in which the shuttle is sent over the net just
clearing it and parallel to the floor. In this process, it should
not be sent high towards the opponent.

19. Forehand stroke:

Forehand stroke is such a stroke that is applied to returning a
shuttle from the right side of the body of a player.

20. Backhand stroke:

Backhand stroke is such a stroke that is played for returning
a shuttle from the left of the body of a player.

FUNDAMENTAL SKILLS:
1. Grip of racket (Right-hand grips) (Left hand grip)
2. Stance (Defensive)(Offensive)
3. Footwork
4. Footwork on guard stance
5. Pivot
6. Forehead return
7. Back Court return
 8. Service:
(a) Short service
(b)Long service
(c) Receiver in service
9. Strokes:
(a) Forehand stroke
(b)Backhand stroke
(c) Overhead stroke
(d)Net stroke

Equipments Required:
● Any suitable indoor or outdoor space that can accommodate
the student strength.
● A net or rope placed at an height of 5 ft.
● Rackets and shuttlecocks.
● Appropriate footwear and clothes.
● Lime powder for marking lines.
Measurements And Dimensions:
Specifications Measurements

Size of the court of doubles 44’ x 20’

Size of the court for singles 44’ x 17’

Width of net 2’6’’or 760 mm

Height of net from floor 5’ or 152 cm

Weight of the shuttlecock 4.74 g to 5.50g

Number of feathers of a 16
shuttlecock

Length of feathers of a 2½-2¾ inches or 64-70 mm

shuttlecock

Diameter of circle of feathers 2¼-2⅝ inches or 58-68 mm

of shuttlecock

Length of racket 27 inch

Weight of racket 85 to 140 g

Length of frame 11 inch

Points in singles and doubles 21 points

Side galleries (each side) 1 foot 6 inch

Back gallery 2 feet 6 inches

Number of max. sets 5 sets

Important Tournaments:

National Tournament:-
1. Premier Badminton League
2. Ranking Tournaments
3. All India Inter-Institutional Badminton Tournament
4. Sub Junior Indian National Badminton Championships
5. Junior Indian Badminton Championships
6. Indian National Badminton Championships

International Tournaments:
1. BWF Thomas Cup
2. BWF Uber Cup
3. BWF Sudirman Cup
4. BWF World Championship
5. BWF World Juniors Championship
6. World Grand Prix Finals

Associations & Rankings:

Badminton Association of India (BAI) is the governing body of
badminton in India. BAI is an association registered under the
societies act. It was formed in 1934, and has been holding
national-level tournaments in India since 1936. BAI has 28 state
members that conduct badminton tournaments and have a
two-times voting power to the affiliate members, who do not
conduct tournaments and have a single vote each in the
association. It is headquartered in New Delhi, India
Personalities:

Arjuna Awardees:-
1. Chirag Shetty (In 2020)
2. B.Sai Praneeth (In 2019)
3. N. Sikki Reddy(In 2018)

Rajiv Gandhi Khel Ratna Awardees:-

1. P.V.Sindhu (In 2016)
2. Saina Nehwal (In 2010)

Dronacharya Awardees:-
1. U.Vimal Kumar (In 2019)
2. Pullela Gopichand (In 2009)
3. S.M.Arif (In 2000)
Chirag Shetty B.Sai Praneeth

P.V.Sindhu N.Sikki Reddy

Pullela Gopichand

U. Vimal Kumar Saina Nehwal

 Bibliography

Sites:
● https://www.tiwariacademy.com/physical-education/badmi
nton/
● https://en.wikipedia.org/wiki/Badminton

Books:
Mainstreaming Health & Physical Education XI - Ratna Sagar