Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 19 views

    The Impact of Healthy Lifestyle On Students

    Uploaded by

    Nabil Farhan
    A healthy lifestyle can provide several benefits to students including increasing antibodies to protect against disease, reducing stress and tension, and improving performance both inside and outside the classroom. Specifically, maintaining good nutrition, exercise, and sleep habits allows students to build strong antibodies, take breaks from academic problems, focus better in class, and strengthen their physical endurance through regular activity. Adopting a healthy lifestyle can positively impact students' physical, emotional, and academic well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    The Impact of Healthy Lifestyle On Students

    Uploaded by

    Nabil Farhan
    19 views3 pages
    A healthy lifestyle can provide several benefits to students including increasing antibodies to protect against disease, reducing stress and tension, and improving performance both inside and outside the classroom. Specifically, maintaining good nutrition, exercise, and sleep habits allows students to build strong antibodies, take breaks from academic problems, focus better in class, and strengthen their physical endurance through regular activity. Adopting a healthy lifestyle can positively impact students' physical, emotional, and academic well-being.

    Original Title

    The Impact of Healthy Lifestyle on Students

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    A healthy lifestyle can provide several benefits to students including increasing antibodies to protect against disease, reducing stress and tension, and improving performance both inside and outside the classroom. Specifically, maintaining good nutrition, exercise, and sleep habits allows students to build strong antibodies, take breaks from academic problems, focus better in class, and strengthen their physical endurance through regular activity. Adopting a healthy lifestyle can positively impact students' physical, emotional, and academic well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    19 views3 pages

    The Impact of Healthy Lifestyle On Students

    Uploaded by

    Nabil Farhan
    A healthy lifestyle can provide several benefits to students including increasing antibodies to protect against disease, reducing stress and tension, and improving performance both inside and outside the classroom. Specifically, maintaining good nutrition, exercise, and sleep habits allows students to build strong antibodies, take breaks from academic problems, focus better in class, and strengthen their physical endurance through regular activity. Adopting a healthy lifestyle can positively impact students' physical, emotional, and academic well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Title: The impact of healthy lifestyle on students

    GENERAL STATEMENT
    Health is very important to us. Eating patterns, as well as mental and social wellbeing, can all
    be influenced by health. In addition, health is influenced by a variety of factors, including
    diet, exercise, stress levels, personality, and behaviour. Lewis (1987) asserts that having good
    health affects one's quality of life, which affects aspects of one's physical, educational,
    emotional, and spiritual well-being. Therefore, there are several effects of a healthy lifestyle
    on students.
    THESIS STATEMENT
    Good health will provide strong antibodies to protect ourselves from dangerous external
    diseases. A healthy lifestyle practiced every day can release tension from the problems we
    face. In addition, a healthy lifestyle can also improve student performance in class, whether in
    academics or sports. Last but not least, this activity can also increase the physical endurance
    of students because the repeated actions give physical changes to students.

    TOPIC SENTENCE 1: One of the impact of healthy lifestyle on students is we can increase
    antibodies and protect us from disease.

    SUPPORTING DETAILS
    1. Proper nutrition provides us with enough nutrients to build good antibodies and
    protect ourselves from foodborne illnesses.
    2. For example, obesity and high blood pressure from fatty foods and diabetes from
    excessive sugar intake.
    3. A healthy lifestyle can increase antibodies and prevent students from getting various
    diseases.

    TOPIC SETENCES 2: The next effect is that a healthy lifestyle can release student tension.

    SUPPORTING DETAILS
    1. While playing sports or doing activities, students only focus on the physical activity
    only and do not need to think about the problems they are currently facing.
    2. Providing emotional calm to students and space to rest before continuing to study for
    the next day.
    3. A healthy lifestyle releases tension and gives students a break from thinking about
    academic problems.
    TOPIC SENTENCE 3: A healthy lifestyle also improve student performance either in class
    or outside of class.

    SUPPORTING DETAILS
    1. Students easily focus in class when their sleep is more regular and their food intake is
    according to the schedule.
    2. Sports activities will also be easy when students are used to outdoor activities such as
    jogging, cycling and the gym.
    3. Healthy lifestyle practices affect student activities whether academic or sports..

    TOPIC SENTENCE 4: Finally, physical endurance can also be improved when students
    adopt a healthy lifestyle.

    SUPPORTING DETAILS
    1. Sports activities that are commonly performed many times involving the muscles of
    the body can build muscles that have strong endurance.
    2. Students are always fit and able to protect themselves especially in the case of
    bullying.
    3. A healthy lifestyle can increase students' physical endurance for protection purposes.

    CONCLUSION
    Summarization
    Students can gain many benefits if they adopt a healthy lifestyle.

    Personal Opinion
    All of us should adopt a healthy lifestyle to stay healthy and live longer

    REFERENCES
    Hanawi, Saat, Zulkafly, Hazlenah, Taibukahn, Yoganathan, Abdul Rahim, Mohd Bashid, Abdul Aziz,
    Low. (2020). Impact of a Healthy Lifestyle on the Psychological Well-being of University
    Students. International Journal of Pharmaceutical Research & Allied Sciences, 9(2):1-7
    William C. Cockerham, Joseph D. Wolfe, and Shawn Bauldry. (2020). Health Lifestyles in Late Middle
    Age. Research on Aging, Vol. 42(1) 34–46

    You might also like