This document provides descriptions for various group exercise classes including:
- Cardio dance classes like Zumba, Ballet Fusion, and Diva Dance that use dance moves for calorie burning and cardio benefits.
- Strength classes focusing on muscle building and conditioning using weights and bodyweight exercises.
- Cycling and cardio classes incorporating steps, kickboxing and other high intensity interval training.
- Mind/body classes like yoga, pilates and tai chi emphasizing breathing, stretching and relaxation.
- Classes designed for kids and families to encourage exercise in a fun, engaging way.
This document provides descriptions for various group exercise classes including:
- Cardio dance classes like Zumba, Ballet Fusion, and Diva Dance that use dance moves for calorie burning and cardio benefits.
- Strength classes focusing on muscle building and conditioning using weights and bodyweight exercises.
- Cycling and cardio classes incorporating steps, kickboxing and other high intensity interval training.
- Mind/body classes like yoga, pilates and tai chi emphasizing breathing, stretching and relaxation.
- Classes designed for kids and families to encourage exercise in a fun, engaging way.
This document provides descriptions for various group exercise classes including:
- Cardio dance classes like Zumba, Ballet Fusion, and Diva Dance that use dance moves for calorie burning and cardio benefits.
- Strength classes focusing on muscle building and conditioning using weights and bodyweight exercises.
- Cycling and cardio classes incorporating steps, kickboxing and other high intensity interval training.
- Mind/body classes like yoga, pilates and tai chi emphasizing breathing, stretching and relaxation.
- Classes designed for kids and families to encourage exercise in a fun, engaging way.
This document provides descriptions for various group exercise classes including:
- Cardio dance classes like Zumba, Ballet Fusion, and Diva Dance that use dance moves for calorie burning and cardio benefits.
- Strength classes focusing on muscle building and conditioning using weights and bodyweight exercises.
- Cycling and cardio classes incorporating steps, kickboxing and other high intensity interval training.
- Mind/body classes like yoga, pilates and tai chi emphasizing breathing, stretching and relaxation.
- Classes designed for kids and families to encourage exercise in a fun, engaging way.
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Group Exercise Class Descriptions
Cardio / Dance Zumba: A Latin inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. Ballet Fusion: No Experience Required! This class incorporates challenging ballet-style movements combining cardio, strength and balance while emphasizing posture and core awareness. Class is performed barefoot. Cardio Light: A fun, low-intensity cardio workout using basic dance moves emphasizing proper form and correct body alignment used in more advanced classes. Diva Dance: Tap into your inner Diva with this high energy, cardio intensive program, based on a popular dance fitness craze sweeping the nation! Youll have so much fun dancing you wont even know youre working out! Diva Dance (Latin): Love Zumba AND Diva Dance? Diva Dance Latin is the perfect class for you! Blending moves and music from both of these very popular classes, you will achieve calorie burning and cardio benefits while having a great time dancing.
Strength Core and Conditioning: A 30 minute class designed to condition and strengthen abdominal and lower back muscles. Core and Flexibility: A class designed to condition and strengthen abdominal and lower back muscles as well as increase individual flexibility. Muscle Pump: A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. Integrated Strength: A class that focuses on building muscle strength and endurance. Instructors will use a challenging combination of techniques and equipment in each class. Senior Strength and Flexibility: Offered both seated and/or standing, this class focuses on proper breathing with stretch/ yoga movements to enhance balance, flexibility and strength.
Group Cycling Group Cycling: A group exercise class done on stationary bikes that includes a variety of cycling techniques and skills to provide a high energy cardio workout.
Cardio Kickboxing: A fun and invigorating workout designed to challenge you both mentally and physically, this class incorporates kicking, punching and combination drills increasing your stamina, coordination and strength. Turbo Kick : High energy kickboxing class, combining cardio and strength exercises with kickboxing moves in an easy to follow format. Mixed Level Step: Whether you are new to step or an experienced stepper, this class is appropriate for all levels of step participation with fun and interesting choreography sure to challenge the mind and body.
Cardio/ Strength Step and Pump: Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Athletic Conditioning: Intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best, Athletic Conditioning is sure to challenge all who participate. Cardio Fusion: A cardio workout that can include varied intensity step, choreographed aerobics, or kickboxing followed by a muscle conditioning segment for a total body workout. Total Body Training: Weaving cardio interval drills and strength circuit exercises, you have the perfect combination of two key elements of physical fitness. Cardio portions may use the step, mixed impact aerobics, or kickboxing, while the strength segments will include a variety of equipment and exercises.
Mind/Body NIA/Dynamic Dance: NIA is an eclectic blend of Martial Arts, Dance arts and healing arts bringing the mind, body, spirit, and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Yoga: A classical Hatha Yoga practice including breathing (pranayama), relaxation, sun salutations and postures (asanas). Open to all levels. Flow Yoga: In this class, sequences of poses flow from one to the next, both standing and floor poses, to create a heat throughout the body for a more rigorous cardio experience. Some knowledge of yoga is helpful, but beginners are encouraged to attend. Gentle Yoga: A gentle yoga class for anyone looking for a relaxing practice. This class will work through the fundamentals of yoga including postures, stretching, breathing and relaxation. Advanced Yoga: Sun Salutations: A yoga class focused on multiple Sun Salutations. The class includes breathing (pranayama), a few warm down postures (asanas), and a final relaxation. This class provides a little more of a cardio workout than most yoga classes and is recommended but not limited to students already familiar with yoga. Power Yoga: An active yoga style that moves more quickly through yoga poses building heat, strength, and flexibility. Poses are linked together with vinyasa. Some knowledge of yoga is helpful but not necessary. Expect to sweat. Yin Yang Yoga: This class is a combination of working/heat building poses (Yang) and seated poses held for longer times that target the connective tissue and deeper stretching. This class is appropriate for anyone looking to deepen their flexibility and is a good balance to the Flow or Power classes. Pilates: A mind body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Note: Please talk to your instructor before class if you have osteopenia or osteoporosis. Tai Chi: Tai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow while deepening ones innate calm. Focus on breath, mind, and body integration for health.
FOR THE KIDS
Kids in Motion: A 45 minute class designed to teach children ages 7-12 that exercise can be FUN! Games, drills, cardio and strength are all included in this never dull class to keep kids moving and engaged. Parents are not required to stay. Family FriendlyFamily friendly classes are available for children ages 7-12 who are actively participating in the class under direct adult supervision. Look for the smiley face for family friendly classes.
