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    Bellen Joe Bryan - TASK 2 FITNESS PLAN

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    Joe Bryan Bellen
    Joe Bryan E. Bellen created a daily fitness plan to address his weakest health-related fitness (HRF) component based on previous physical testing. His plan includes a warm-up, work-out, and cool-down session performed 1 day each week. The work-out prioritizes push-ups and planking to target his weakest component, and also includes activities like jogging, bike riding, and seat ups and curls at moderate to vigorous intensity levels within his target heart rate range over 30-50 minute sessions. Bellen will periodically evaluate his plan using criteria like achievable goals, coverage of fitness components, and a monitoring tool to track progress.

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    Bellen Joe Bryan - TASK 2 FITNESS PLAN

    Uploaded by

    Joe Bryan Bellen
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    Joe Bryan E. Bellen created a daily fitness plan to address his weakest health-related fitness (HRF) component based on previous physical testing. His plan includes a warm-up, work-out, and cool-down session performed 1 day each week. The work-out prioritizes push-ups and planking to target his weakest component, and also includes activities like jogging, bike riding, and seat ups and curls at moderate to vigorous intensity levels within his target heart rate range over 30-50 minute sessions. Bellen will periodically evaluate his plan using criteria like achievable goals, coverage of fitness components, and a monitoring tool to track progress.

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    Joe Bryan E. Bellen created a daily fitness plan to address his weakest health-related fitness (HRF) component based on previous physical testing. His plan includes a warm-up, work-out, and cool-down session performed 1 day each week. The work-out prioritizes push-ups and planking to target his weakest component, and also includes activities like jogging, bike riding, and seat ups and curls at moderate to vigorous intensity levels within his target heart rate range over 30-50 minute sessions. Bellen will periodically evaluate his plan using criteria like achievable goals, coverage of fitness components, and a monitoring tool to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views1 page

    Bellen Joe Bryan - TASK 2 FITNESS PLAN

    Uploaded by

    Joe Bryan Bellen
    Joe Bryan E. Bellen created a daily fitness plan to address his weakest health-related fitness (HRF) component based on previous physical testing. His plan includes a warm-up, work-out, and cool-down session performed 1 day each week. The work-out prioritizes push-ups and planking to target his weakest component, and also includes activities like jogging, bike riding, and seat ups and curls at moderate to vigorous intensity levels within his target heart rate range over 30-50 minute sessions. Bellen will periodically evaluate his plan using criteria like achievable goals, coverage of fitness components, and a monitoring tool to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Task 2: Goal Setting – My Fitness Plan

    Directions: Based on the result of your physical testing activities (previous activity), determine
    your weakest and strongest HRF component. The weakest component should be given top
    priority in making the fitness plan. Following the fitness plan design shown below, select
    activities as guided by the Principles of exercise and the FITT goals. Take into account your
    Target Heart Rate range.

    Name: __________________________________
    Bellen, Joe Bryan E. Date: ___________________
    Nov. 18,2021
    Year/Section: ______________________________
    BSBAMM 1-4

    MY DAILY FITNESS PLAN

    FITT Goals Frequency Intensity Type Time


    Parts of the (Indicate days Light, Form of exercises, (Total fitness plan
    Fitness Plan of the week) Moderate to selected physical not less than 60
    vigorous activities minutes)
    Warm-up 1 Day Light Walikng on Backyard 15 - 20 Mins
    Work-out (prioritize the
    weakest
    component based
    1 Day Moderate on data)
    1. Push-Up and Planking 30 Mins
    1 Day Moderate 2.Seat Ups and Curls Up 30 Mins
    1 Day Vigorous 3. Jogging 40 - 50 Mins
    1 Day Vigorous 4. Fast Bike Ride 30Mins
    5.
    Cool-down 1 Day Light Fast Walk on Neighborhood 15- 20 Mins

    In your personal assessment, how will you rate your fitness program plan? Copy the
    table in a sheet of paper/notebook and check the appropriate column.

    Criteria Yes No
    1. My fitness goals are clear and achievable.
    2. My fitness program plan covers the components of fitness.
    3. My fitness program plan follow the necessary fitness training
    principles.
    4. My fitness program plan is well-written, organized, and follows the
    right format.
    5. My fitness program plan shows a monitoring tool to track my
    progress and improvement.
    6. My fitness program plan shows varied physical activities that will
    truly develop my body.

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