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Leona Dela Cruz - Self-Care-Plan

This document contains an assessment of cultivating positive psychology among teachers. It outlines current practices and potential new practices across several areas of self-care: physical, emotional, spiritual, professional, social, financial, and psychological. For each area, the teachers' current practices are described along with some practices they want to try to improve their well-being.

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Leona Dela Cruz
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30 views

Leona Dela Cruz - Self-Care-Plan

This document contains an assessment of cultivating positive psychology among teachers. It outlines current practices and potential new practices across several areas of self-care: physical, emotional, spiritual, professional, social, financial, and psychological. For each area, the teachers' current practices are described along with some practices they want to try to improve their well-being.

Uploaded by

Leona Dela Cruz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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CENTER FOR HUMAN RESEARCH AND DEVELOPMENT FOUNDATION, INC.

7-B Cavite Street Barangay Paltok West Ave., Quezon City 1100 Philippines Tels.: (632) 3719083 (632) 3321114
Email: chrdf.inc.gmail.com Website: www.chrdf.org.ph

Assessment on Cultivating Positive Psychology among Teachers


Area of Self-Care Current Practices Practices to Try
Physical  Not eating junk foods but  Additional hour of sleep
(e.g. eat regular and healthy meals, eating too much sweet  Lessen to much sweet
good sleep habits, regular exercise, foods, intake
medical check-ups, etc.)  Lack of sleep every day  Exercise
 Do not have time to
exercise
Emotional  Easily lose temper to  Try to understand the
(e.g. engage in positive activities, people I do not like situation before deciding
acknowledge my own  Always telling myself to  Engage more in activities
accomplishments, express emotions keep calm when there’s a that will help me to gain
in a healthy way, etc.) problem self-confidence

Spiritual  Breath deeply when I am  I want to bring back


(e.g. read inspirational literature, self- in too much anger drawing and painting
reflection, spend time in nature,  Self-Reflect after an again as I know it will help
meditate, explore spiritual awkward situation or me to relax and have
connections, etc.) when I know someone is peace in mind
telling something about  Go to a different world by
me reading
Professional  Pursuing my master’s  Trying to balance
(e.g. pursue meaningful work, degree for personal and everything: family, friends,
maintain work-life balance, positive professional growth partner, work, and study
relationships with co-workers, time  Maintaining positive  Improve my Time
management skills, etc.) relationship with people I management
know care about me

Social  Seeing my close friends  As much as I want, I want


(e.g. healthy relationships, make time once in a while to have more time with
for family/friends, schedule dates  Messaging my friends out friends,
with partner/spouse, ask for support of the blue just to say ‘hi’  Supporting my family and
from family and friends, etc.)  Always have time to date friends through simple
my partner acts of kinds
Financial  Having a budget plan in  Have a financial advisor
(e.g. understand how finances impact every income and of know more about
your quality of life, create a budget or expenses I have financial literacy
financial plan, pay off debt, etc.)  Thinking before Spending  Have a business

Psychological  Having much screentime  Watch inspirational


(e.g. take time for yourself,  Browsing aimlessly after movies or videos
disconnect from electronic devices, waking up  Read books that will help
journal, pursue new interests, learn me to think and be a
new skills, access psychotherapy, life better individual
coaching, or counselling support  Accept the more you grow
through your EFAP if needed, etc.) the more you lose people
in your life

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