Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                

SolidFocus TR1200i Manual

Download as pdf or txt
Download as pdf or txt
You are on page 1of 41

TR800 / TR1000 / TR1200 / TR1200i

www.leisureconcepts.com.au

Owners Manual

For safe use and product knowledge, please


completely read this Product OWNERS MANUAL.
TR800 / TR1000
TR1200 / TR1200i

15

Console Overview 20

23

Treadmill Operations 31

Moving and Storage 35

Maintenance and Troubleshooting 37


Owners Manual

this treadmill
To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use,
before performing any maintenance, or before moving the treadmill.

Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and
falling and could result in serious personal injury.
Do not hang or place items on the treadmill. Doing so could result in shifting the weight
balance of the treadmill causing it to tip over or fall causing serious personal injury.
Do not operate with the side rails removed.
Keep the treadmill on a solid surface, with the side rails and front a minimum of two feet from any
walls or furniture. Make sure that the area behind the treadmill remains completely clear during
use. A minimum of 1.5m of clearance is required for safety reasons.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Never place the power cord under carpeting or place any object on top of the cord, this may

Use this exercise product for its intended use as described in this Owner’s Manual.
Do not leave your treadmill running while not in use.

treadmill at all times.


When in use children and pets should be kept at least 3m away.

Grounding Instructions
Never use extension cords between the treadmill and the wall outlet.
This product has a grounding plug similar to the illustration below.
Never remove or otherwise bypass the eletrical ground terminal.
Danger: Improper connection of the equipment grounding conduct
Gounded
Socket
or service person if you are in doubt as to whether the product is properly Treadmill
Plug
grounded. Do not modify
Gounded Wall Outlets
in the outlet, have the proper outlet installed by a

Do not wear clothing or jewelry that might catch on any part of the treadmill.
This treadmill is equipped with a safety key. If the key is removed from the display, the treadmill will
immediately stop. Always clip the cord that is attached to the safety key to a part of your clothing so
the key will be pulled from the display, stopping the treadmill, in case of an emergency.

Note: Read all instructions and save for future use.

2
TR800 / TR1000
TR1200 / TR1200i

Treadmill We

USA.

ACSM: American College of Sports Medicine.


AHA: American Heart Association.

3
Owners Manual

Treadmill

4
TR800 / TR1000
TR1200 / TR1200i

5
Owners Manual

6
TR800 / TR1000
TR1200 / TR1200i

7
Owners Manual

8
TR800 / TR1000
TR1200 / TR1200i

Our

14 kgs

9
Owners Manual

10
TR800 / TR1000
TR1200 / TR1200i

We’re

11
Owners Manual

Taking Americans for example:

12
TR800 / TR1000
TR1200 / TR1200i

13
Owners Manual

14
TR800 / TR1000
TR1200 / TR1200i

We

treadmill

Item# description
1 Main Frame

25
2 Left handrail post
3 Right handrail post
6 4 Handrail
10 5 Console
6 Accessory Tray
7 Back cover
8 Console Bracket
8 4
9 Left handrail cover-outer
12
10 Right handrail cover-outer
7
11 15 11 Left handrail cover-inner
14 (x2 on the TR800)
3
12 Right handrail cover-inner
9
(x2 on the TR800)
13 Base cover-Left

2 14 Base cover-Right
15 Safety bar cover (TR1200)
25 Console housing
1

13

Wrench-13mm Wrench-6mm Wrench-5mm Wrench-17mm M8*70L (2pcs) M4*10L (4 pcs)

Tools and Screws included in Hardware Bag

15
Owners Manual

Step 1: Unpacking Treadmill


A. Cut packaging straps and remove.

B. Remove the box top.


C. Remove small parts and packaging material and unwrap parts.
D. Cut corners of the bottom box and remove all packaging material to begin assembly. The
treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box.

Step 2: Handlebar Support Post Assembly


A. Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the
base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit.
These two screws will prevent the handlebars from rotating up into their upright position.
Note: Make sure the wire harness coming from the front of the frame to the base of the right
handlebar support will not be pinched when pivoting the right handlebar support up
into position.

B. Stand the support posts and handlebars up into their operating position and re-attach the
screws (A) and nuts (E) removed in step 2A. Tighten securely.

13

C. Attach the left (13) and right (14) base covers using a Phillips screwdriver and 2 machine screws (G)
on each side. The 4 base cover attaching screws are located in the hardware bag.

16
TR800 / TR1000
TR1200 / TR1200i

Step 3: Handlebar Assembly

A. Rotate the handlebars down so they are positioned on top of the handlebar posts.
Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B)
provided in the hardware bag
sure there are no wires obstructing the bolt hole. Also, lightly pulling the handlebar
one way or the other will help line up the bolt holes.

Note: Make sure that the wires on both sides are not pinched
in-between the handlebars and the handlebar post.

B. Rotate the console bracket (8) up in the back until it reaches its normal operating position.

C. Place the left outside handlebar cover (9) next to the inside handlebar cover (pre-attached).

allowing the plastic ridge to sit in the groove of the blue rubber ring. Secure these three
parts together using the self-tapping screws (C), which are pre-installed in the outer cover.
Repeat this process on the other side with the right outside handlebar cover (10).

10
8

B *Note: the TR800 inside handlebar


cover is not pre-attached and
comes in two pieces.
9
C TR800

12

blue rubber ring

17
Owners Manual

Step 4: Assemble Console Components

A. Attach the blue accessory trays (6) to the


bottom of the console housing using 8 5
25
self tapping screws (G). Preinstalled in
console housing (25).

B. Attach the console (5) to the console


housing (25) using 6 screws (G). These
screws are pre-installed on the back of the G
6

and then reinstalled with the console in G


place.

Step 5: Attach Console Assembly

A. Place the console assembly onto the


console housing frame mount (8) and
attach the assembly using the 7
screws (F), preinstalled in console
housing (25). Be sure not to pinch wire
harnesses during this step. F

B. Connect all wire harnesses including:


8
i. Main Harness: 5-pin and 7-pin
Note: TR800 and TR1000 have 5-pin
ii. Hand Pulse harness: 2-pin
(color doesn’t matter.)
iii. Speed Control Harness: 3-pin
(the wire colors need to be Note: Be careful to properly connect all wiring
matched.) connectors with their correct corresponding
iv. Incline Control Harness: 3-pin wiring harness. Pay attention not to bend any
(the wire colors need to be pins and make sure the connectors click in
matched) place.

C. Tuck extra wiring harness into the


opening behind the console.

Step 6: Attach the Back Cover Plate

A. Align the back console cover plate (7)


over the back of the console housing and
attach using the 4 screws (H), pre
7

18
TR800 / TR1000
TR1200 / TR1200i

Step 7: Lock Console Angle

A. Using the 5 mm Allen wrench tight

Securely Tighten

Step 8: Cut red tie strap and roll out of box


See Moving and Storage on page 32
Step 9: Plug the power cord in and turn the treadmill on

red tie strap power receptacle

Step 8 Step 9

Step 10: Install safety key

Step 11: (TR1200i only) Set Time and Date


To set your consoles time and date,
follow these steps:
1. Remove the safety key and re-install Feat ures

I NTELLI -tep
S

2. Press any of the quick speed buttons for 3


Count your s
teps

I NTELLI - Grd
ua
Automat ic Safety pause

seconds to initiate the date and time set up


USB - Port
I NTELLI Port
-
Transfer and rack
t your
workout dat a

mode. To St art

3. Press the UP / DOWN buttons to set the correct


Mp3- IPod
Press and hol d START comp at i bl e
but ton to t urn on

Press T
SART to begi n Audi oCenter

YEAR, Press Enter Head


Phones

4. Press the UP / DOWN buttons to select the


correct MONTH, Press Enter 3. 0 4. 0 5. 0 6. 0

5. Press the UP / DOWN buttons to select the


energy MPH MPH MPH MPH

correct DAY, Press Enter


6. Press the UP / DOWN buttons to set the HOUR,
Press Enter
7. Press the UP / DOWN buttons to set the
MINUTES, Press Enter
safety key

19
TR800 / TR1000 TR1200/1200i(Option)

Option

User I nst r uct i ons

Pr ess START t o begi n


i n Manual pr ogr am
- OR -
Sel ect a Pr ogr am
1. Pr ess t o sel ect Pr ogr am
- Pr ess ENTER
2. Pr ess t o sel ect Pr ogr am Type
Speed or I ncl i ne - Pr ess ENTER
3. Pr ess t o sel ect Level
- Pr ess ENTER
4. Pr ess t o set Ti me
- Pr ess ENTER
5. Pr ess t o set User Wei ght
- Pr ess ENTER
6. Pr ess START t o begi n

3. 0 4. 0 5. 0 6. 0
MPH MPH MPH MPH

energy

Energy Saving Indicator: Optional (For CE required countries)


1. If user doesn’t press any button in ten minutes under standby mode, the console enters to
energy saving mode. The START key light turns on.
2. To leave energy saving mode, press START key for 1 second till the light turns on.

incline or speed as you exercise.


STOP

STOP

and Handlebar Control Buttons: The up and down buttons for speed and incline are used
to modify the value of each selection during the program set up process and to adjust the speed or

program, your can raise the incline level across the entire program by pressing the incline up button.
Quick Select Buttons: The treadmill come with 4 quick select buttons for speed and
4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired
speed or incline rather than requiring that you scroll to get to the value.
TR800 / TR1000
TR1200 / TR1200i

The treadmill
following

Incline: The level of belt incline ranging from 0-15 (TR1200 / TR1200i) and 0-12 (TR800 / TR1000)

handlebars

Pressing the Enter/Mode button during use will change heart rate to distance on
the TR800 / TR1000 / TR1200 / TR1200i and calories to steps on the TR1200i only

Step Count: (TR1200i only) If you participate in a daily or weekly step program you can use
the Step Count window to follow the number of seps you have taken in your workout.
Remember 10,000 steps per day is recommended by the Centers for Disease Control (CDC).

The TR1200i (only) will also show the following information


This information will be used by the treadmill as part of the USB feature to save your workout
information on the date and time of your workout.

console will read your name, sex, height, weight and age.

21
(TR1200i only)

The TR1200i (only) includes a USB port that works with the Interactive Health Partner

USB
data
TR800 / TR1000
TR1200 / TR1200i

The advance console used on the treadmill includes programs grouped into each of the
following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User

Control program or an Incline Control program. After selecting the program, if you select Speed Control

If you choose Incline after selecting the program, the incline will change throughout the workout

User Programs which allow you to preselect both the Speed and Incline of the program.

P-01: 40 minute default

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 2 2 1 1
L2 1 1 3 3 5 5 5 5 5 5 5 5 5 5 5 5 3 3 1 1
L3 1 1 4 4 6 6 6 6 6 6 6 6 6 6 6 6 4 4 1 1

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 3.2 3.2 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 3.2 3.2 1.6 1.6
L2 3.2 3.2 4.8 4.8 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 4.8 4.8 3.2 3.2
L3 4.8 4.8 5.6 5.6 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 5.6 5.6 4.8 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 3 3 3 3 3 3 3 3 3 3 3 2 2 1 1
L2 2 2 3 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 3 2 2
L3 3 3 3.5 3.5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 3.5 3 3

P-02:

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 1 1
L2 2 2 3 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 2 2
L3 2 2 3 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 2 2

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 3.2 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 1.6 1.6
L2 3.2 3.2 4.8 4.8 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 4.8 3.2 3.2
L3 4.8 4.8 6.4 6.4 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 6.4 4.8 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1
L2 2 2 3 3 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 3 2 2
L3 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3

23
Owners Manual

P-03: Moderate Interval: (30 minute default)


As you begin to exercise on a regular basis

ready to begin doing “Moderate Intensity


Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise

an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push
yourself as you do this workout as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing your anaerobic

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1
L2 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3
L3 3 3 4 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 4 4

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 3.2 3.2 4.8 4.8 5.6 3.2 5.6 3.2 5.6 3.2 5.6 7.2 4.8 7.2 4.8 7.2 5.6 4.8 4.8 3.2
L2 4.8 4.8 5.9 5.9 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 5.9 5.9 4.8 4.8
L3 5.9 5.9 8.0 8.0 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 5.9 5.9

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 2 2 3 3 3.5 2 3.5 2 3.5 2 3.5 4.5 3 4.5 3 4.5 3.5 3 3 2
L2 3 3 3.7 3.7 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 3.7 3.7 3 3
L3 3.7 3.7 5 5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 5 3.7 3.7

P-04: Long Interval: (40 minute deault)


Long Interval workouts are great to
maximize calorie burn and improve your

harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery
period after each higher intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 3 1 3 3 1 3 3 1 3 3 1 3 3 2 1
L2 2 2 3 3 4 4 2 4 4 2 4 4 2 4 4 2 4 4 3 2
L3 3 3 4 4 5 5 2 5 5 2 5 5 2 5 5 2 5 5 4 3

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 1.6
L2 3.2 3.2 4.8 4.8 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 4.8 4.8 3.2 3.2
L3 4.8 4.8 6.4 6.4 8.0 8.0 4.8 4.8 8.0 8.0 4.8 4.8 8.0 8.0 4.8 4.8 6.4 6.4 4.8 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 3 2 2 3 3 2 2 3 3 2 2 3 3 2 1
L2 2 2 3 3 4.5 4.5 2 2 4.5 4.5 2 2 4.5 4.5 2 2 3 3 2 2
L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 4 4 3 3

24
TR800 / TR1000
TR1200 / TR1200i

P-05:

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2
L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1
L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 2.4 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2 2.4 1.6 1.6
L2 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 7.2 8.0 8.0 7.2 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2
L3 4.8 4.8 5.6 5.9 5.9 7.2 8.0 8.0 8.8 9.6 9.6 8.8 8.0 8.0 7.2 5.9 5.9 5.6 4.8 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1
L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4 4 3.5 3 3 2.5 2 2
L3 3 3 3.5 3.7 3.7 4.5 5 5 5.5 6 6 5.5 5 5 4.5 3.7 3.7 3.5 3 3

P-06:

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 2 2 2 3 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
L2 2 2 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 2 2
L3 3 3 4 5 5 5 6 6 6 7 7 6 6 6 5 5 5 4 3 3

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 2.4 3.2 3.2 4.0 4.8 4.8 4.8 5.6 6.4 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2 2.4 1.6
L2 3.2 4.0 4.8 4.8 5.6 7.2 7.2 7.2 7.5 8.0 8.0 8.0 7.5 7.2 7.2 5.6 4.8 4.8 4.0 3.2
L3 4.8 5.6 7.2 7.2 7.5 8.0 8.0 8.0 8.8 9.6 9.6 9.6 8.8 8.0 8.0 7.5 7.2 7.2 5.6 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 2 2 2.5 3 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1
L2 2 2.5 3 3 3.5 4.5 4.5 4.5 4.7 5 5 5 4.7 4.5 4.5 3.5 3 3 2.5 2
L3 3 3.5 4.5 4.5 4.7 5 5 5 5.5 6 6 6 5.5 5 5 4.7 4.5 4.5 3.5 3

25
Owners Manual

P-07: Fartlek : (30 minute default)


Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
while providing your body and mind with great fitness benefits. Constantly varying intensities in a
workout have been found in brain research to have great benefits on improving overall brain fitness.
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
fitness development on the body.
Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 2 3 4 2 3 4 4 2 1 3 1 4 3 2 1 3 2 1 1
L2 1 2 3 6 4 6 5 5 2 3 1 6 3 2 3 6 5 3 2 1
L3 2 4 2 6 3 6 4 4 5 2 6 3 6 2 6 2 5 4 6 1

Speed
Km/h1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 2.4 4.0 4.3 4.0 4.8 4.3 7.2 4.0 2.4 4.8 2.4 7.2 5.6 4.3 2.4 4.8 4.0 2.4 1.6
L2 1.6 4.0 5.6 8.0 4.0 8.0 3.5 3.2 4.8 7.2 8.0 8.0 5.6 3.2 6.4 7.2 8.0 5.6 4.8 3.2
L3 3.2 3.2 4.0 7.5 6.4 7.2 9.6 7.2 9.6 8.8 9.6 7.2 7.5 6.4 5.6 4.8 5.6 8.0 4.0 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 2.5 2.7 2.5 3 2.7 4.5 2.5 1.5 3 1.5 4.5 3.5 2.7 1.5 3 2.5 1.5 1
L2 1 2.5 3.5 5 2.5 5 2.2 2 3 4.5 5 5 3.5 2 4 4.5 5 3.5 3 2
L3 2 2 2.5 4.7 4 4.5 6 4.5 6 5.5 6 4.5 4.7 4 3.5 3 3.5 5 2.5 2

Healthy Living
P-08: : (30 minute default)

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1 1
L2 2 2 3 3 4 4 5 5 6 6 6 5 5 4 4 3 3 2 2 2
L3 1 3 4 4 5 5 6 6 7 7 7 6 6 5 5 4 4 3 3 2

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 2.4 3.2 4.0 4.8 5.6 6.4 7.2 8.0 8.0 8.0 7.2 6.4 5.6 4.8 4.0 3.2 2.4 1.6 1.6
L2 3.2 4.0 4.8 5.6 6.4 7.2 8.0 8.8 9.6 9.6 9.6 8.8 8.0 7.2 6.4 5.6 4.8 4.0 3.2 3.2
L3 4.8 5.6 6.4 7.2 8.0 8.8 9.6 9.6 10.4 10.4 10.4 9.6 9.6 8.8 8.0 7.2 6.4 5.6 4.8 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 2 2.5 3 3.5 4 4.5 5 5 5 4.5 4 3.5 3 2.5 2 1.5 1 1
L2 2 2.5 3 3.5 4 4.5 5 5.5 6 6 6 5.5 5 4.5 4 3.5 3 2.5 2 2
L3 3 3.5 4 4.5 5 5.5 6 6 6.5 6.5 6.5 6 6 5.5 5 4.5 4 3.5 3 2

26
TR800 / TR1000
TR1200 / TR1200i

P-09: (30 minute default)

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2
L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 2.4 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2 2.4 1.6
L2 3.2 3.2 4.0 4.8 4.8 5.6 6.4 6.4 7.2 8.0 8.0 8.0 7.2 6.4 6.4 5.6 4.8 4.8 4.0 3.2
L3 3.2 4.8 5.6 6.4 6.4 7.2 8.0 8.0 8.8 9.6 9.6 9.6 8.8 8.0 8.0 7.2 6.4 6.4 5.6 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1
L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2
L3 2 3 3.5 4 4 4.5 5 5 5.5 6 6 6 5.5 5 5 4.5 4 4 3.5 2

P-10: Plateau Climb: (40 minute default)


A Plateau Climb workout will provide you

workouts, but push you to maintain a higher

of course always comfortably push yourself to higher overall exercise intensity for longer periods of
time. Remember, if you simply get on your treadmill and go at the same pace, for the same amount of
time every day when you workout, your body will only improve to the level of the workouts you are

always “change” your workouts so you don’t do the same workout within one week, while at the same
time slowly increase your overall exercise intensity while also increasing your overall exercise time.
Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 1
L2 1 1 2 3 4 4 4 4 4 4 4 4 4 4 4 4 3 2 1 1
L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 4 3 2 2 1 1

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 2.4 3.2 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.2 2.4 1.6
L2 2.4 2.4 3.2 4.0 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 4.0 3.2 2.4 2.4
L3 3.2 3.2 4.8 6.4 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 6.4 4.8 3.2 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 2 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2 1.5 1
L2 1.5 1.5 2 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 2 1.5 1.5
L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2

27
Owners Manual

P-11: Ladder : (30 minute default)

has on the heart and cardiovascular system.


and cardiovascular
system with a series of progressively harder exercise intensity’s that will improve your overall
aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go
through this workout that it may be challenging for a few minutes, but each progression has been
carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 3 4 2 3 4 2 3 4 2 3 4 2 3 4 3 2 1
L2 2 2 3 4 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2
L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 2.4 3.2 4.8 6.4 4.0 4.8 6.4 4.0 4.8 6.4 4.0 4.8 6.4 4.0 4.8 6.4 5.6 3.2 1.6
L2 3.2 4.0 4.8 5.6 8.0 5.6 6.4 8.0 5.6 6.4 8.0 5.6 6.4 8.0 5.6 6.4 8.0 5.6 4.8 3.2
L3 3.2 4.8 6.4 8.0 9.6 6.4 8.0 9.6 6.4 8.0 9.6 6.4 8.0 9.6 6.4 8.0 9.6 8.0 6.4 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 2 3 4 2.5 3 4 2.5 3 4 2.5 3 4 2.5 3 4 3.5 2 1
L2 2 2.5 3 3.5 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 3 2
L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

P-12 : : (20 minute default)

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1
L2 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 2 2
L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 2

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 3.2 1.6
L2 3.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 3.2 3.2
L3 3.2 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 8.0 4.8 4.8 4.8

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 1
L2 2 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 2 2
L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 3

28
TR800 / TR1000
TR1200 / TR1200i

P-13: (40 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Incline L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1
L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2
L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2

Km/h1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 3.2 4.0 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.0 3.2
Speed L2 4.8 5.6 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4.8
L3 3.2 5.6 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 8.0 5.6 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2
L2 3 3.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 3
L3 2 3.5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 2

P-14: (40 minute default)

This is

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Incline L1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 1 1
L2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2
L3 2 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 3 2

Km/h1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 1.6 1.6
Speed L2 3.2 3.2 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 3.2 3.2
L3 3.2 4.8 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 4.8 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1 1
L2 2 2 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2 2
L3 2 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 2

P-15: : (20 minute default)

Incline 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1
L2 2 2 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 2 2
L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 3

Km/h1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Speed L1 1.6 2.4
L2 3.2 4.0
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
5.6
7.2
4.0
5.6
2.4
4.0
L3 4.8 7.2 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 5.6 4.0 2.4

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5
L2 2 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5
L3 3 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5

29
Owners Manual

P-16:

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 2 3 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 3 2
L2 2 3 4 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3
L3 2 3 5 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 3

Speed
Km/h 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 3.2 5.6 4.8 4.0 4.8 4.0 4.8 4.0 4.8 4.0 4.8 4.0 4.8 4.0 4.8 4.0 4.8 5.6 3.2
L2 3.2 4.8 7.2 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 7.2 4.8
L3 3.2 4.8 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 5.6 3.2

MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 2 3.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 3.5 2
L2 2 3 4.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 4.5 3
L3 2 3 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 3.5 2

P-17: : (30 minute default)


The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
your overall cardiovascular fitness, while also
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.

Incline
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 5 3 2
L2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 4 3
L3 2 2 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3

Speed
Km/h1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1.6 1.6 2.4 2.4 2.4 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 4.8 3.2 1.6
L2 3.2 3.2 5.6 5.6 5.6 6.4 6.4 6.4 7.2 7.2 7.2 8.0 8.0 8.0 8.8 8.8 8.8 6.4 4.8 3.2
L3 4.8 4.8 6.4 6.4 6.4 7.2 7.2 7.2 8.0 8.0 8.0 8.8 8.8 8.8 9.6 9.6 9.6 8.0 6.4 4.8
MPH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
L1 1 1 1.5 1.5 1.5 1.5 2 2 2 2.5 2.5 2.5 3 3 3 3.5 3.5 3 2 1
L2 2 2 3.5 3.5 3.5 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 4 3 2
L3 3 3 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 6 6 6 5 4 3

30
TR800 / TR1000
TR1200 / TR1200i

Custom User Set-up Programs

down arrows for speed and incline or using the quick select buttons. After obtaining your desired selec-

you each time you select it and press the “start” button.

The treadmill comes with two types of heart rate control programs: Constant and Interval. Within each of
these you can select either a “Speed” control option or an “Incline” control option.

There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline.

Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the
entire workout either through using the grip pulse pads or a chest strap heart rate transmitter.

Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you
want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either
adjusting the speed or the incline. After selecting the Constant Heart Rate program the next selection
option will be Incline Mode or Speed Mode. Select which mode you prefer and the treadmill will adjust the
speed or incline every 10 seconds to keep you at your selected heart rate level. For instance, if you select
the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds
obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the
treadmill will control the incline.

Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for
Cardio Training set the target at 80% of your predicted maximum. Refer to the Heart Rate Training section
of this manual to determine your optimal training zones based on your age and exercise objectives.

Interval Heart Rate Control: The “Interval” program is designed to help you increase your aerobic
endurance and improve heart rate recovery. This program lets you select a LOW or recovery target heart
rate and a HIGH target. After a 3 minute warm-up the console will adjust the speed or incline, which ever
you select, every 10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the
speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this
level for 2 minutes and then repeat the process until the end of the workout. It is recommended that you

31
Owners Manual

Operating Your Treadmill


(TR1200i only)

quick speed

Starting in Manual Mode

- Press the Incline or Speed UP / DOWN buttons to scroll to the desired program.
Select Program Mode - with each program selection you can choose to run the program in the
Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter.
Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest

Use the UP / Down arrows to make the selection then Press Enter.

6.

UP / DOWN

32
TR800 / TR1000
TR1200 / TR1200i

While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for
the duration of the workout.

H01

2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the
UP / DOWN arrow keys. Press Enter.

H02

2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the
UP / DOWN arrow keys. Press Enter.

8.

Speed and Incline

STOP

33
Owners Manual

Innovative Features (TR1200i only)


Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you
stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid
accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you
are no longer walking or running on the treadmill.

Caution:The Intelli-Guard feature will automatically be disengaged when the treadmill is


operated at speeds under 1.5 mph or at an incline level over 5.

Caution: At 20 seconds the console will beep once per second for 5 seconds
and then automatically pause the treadmill. These beeps are a notice that the
treadmill belt is about to stop. If for some reason you are still on the treadmill
when this occurs move your feet to the side rails and prepare for the belt to stop.
The Intelli-Guard feature does not replace the use of your saftey key or using proper
precaution in stopping the treadmill when it is not in use.

Intelli-Step – The treadmill comes with the Intelli-Step counting feature. This feature senses the resistance

feature including your walking style, your weight, and your usage characteristics. For example, the Intelli-

may also be the case at lower speeds. In summary, the Intelli-Step is a great feature for users interested in
maintaining a step count walking or running program, but it is dependant on many variables for accuracy
and the accuracy of the count will depend on your individual characteristics as well as variables related to
the treadmills usage.
UBS Port: The TR1200i includes a USB port that works
with the Interactive Health Partner online health

your personal information and then save your


USB Port

Information saved includes your heart rate, workout

burned and steps taken. This information can then be


uploaded into your account, summarized over time
and used to compare your results with the goals you
set in your personal IHP account. Prior to using your USB, make sure you refer to the “Getting Started
Guide” and “Success Guide” found in your membership kit, located in your owner’s manual packet.
Energy Saving Mode: The energy saving mode cuts all power to the treadmill with the exception of one
dimly lit LED at the Start button. This will cut power consumption to well under 0.1 watts.

workout information

34
TR800 / TR1000
TR1200 / TR1200i

Belt Lubrication

Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum
distillates. One ounce of Silicone should be used for each application.

The running belt should be lubricated every 3 months (irregardless of use) or every 50

over time and the belt will dry out.

Note: Even though the running belt is lubed from the manufacturer, it is not a bad idea to lubricate

the unit was manufactured and when it was purchased.

The Silicone icon will turn on in the display every 100 hours of use and is a reminder that it is time to
lubricate the running belt. As indicated above it is best to lubricate the running belt every 50 hours of use.

Apply the silicone to the underside of the treadmill belt. Do ot apply to the walking surface.
This may be accomplished by folding the treadmill and applying the silicone to the back of the belt
from each back corner. Spray the silicone down and across the belt from each corner. Rotate the
belt 1/2 of the circumference and repeat from each corner.

Note: When lubricating the belt, make sure the treadmill is located on a surface that can be easily

Cleaning

It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A
mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and
the display.

The maintenance icon shows up in the display every 150 hours of use. This is a reminder to clean
the unit thoroughly. This cleaning would include removing the motor cover and cleaning around the
motor and electronics. It is recommended to clean the motor compartment if the treadmill is in an

motor compartment. It is a good idea at this time to check and tighten all assembly hardware as well.

Warning: Unplug the Power Cord Before Removing the Motor Cover.

35
Owners Manual

Moving and Storage

The treadmill comes with a folding feature that reduces the amount of storage space required
when your treadmill is not in use and makes the treadmill easier to move.

Folding the Treadmill

1. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall.

2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or
prevent the treadmill from completely folding.

3. (a.) Place both hands under the support bar that is located directly under the back of the
running belt on your treadmill to make sure that you have a solid lifting point.

(b.) Lift the treadmill all of the way forward and make sure that the hydraulic lift is
properly locked in place.

Caution: When lifting, use proper safety precautions and lifting techniques. Bend your knees
and elbows, keep your back straight and pull up evenly with both arms.

(c.) Ensure that the locking mechanism is secure by gently pulling back on the
treadmill and make sure that it doesn’t move. When doing this, be careful to be securely
positioned in case the treadmill lock has not engaged.

Caution:
• Do not fold the treadmill by lifting on the running belt or rear roller. These parts do not
lock in place and are difficult to grip when folding - personal injury or damage to the treadmill
could result.

• Do not lean against the treadmill once it is folded or place items on it that could cause it to
become unstable or fall over. This could result in serious personal injury.

• Do not connect the power cord when the treadmill is folded or try to operate the treadmill in
the folded position.

36
TR800 / TR1000
TR1200 / TR1200i

Unfolding the Treadmill

1. Make sure you have adequate space to lay the treadmill down. There needs to be at least
2 feet of clearance on both sides and in the front of the treadmill. There should be at
least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user

2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked
over or prevent the treadmill from completely unfolding.

3. Position yourself behind the treadmill. Slightly push the treadmill forward towards the
display and with your left foot lightly push the top portion of the hydraulic lift forward till
the locking tube frees and the treadmill can be pulled back away from the console.

4. The hydraulic lift is set up to drop softly without assistance. It is not a bad idea to hold
onto the treadmill until it is about 2/3 of the way down. Make sure that you use proper
lifting technique, bending your knees and keeping your back straight.

37
Owners Manual

Troubleshooting
The treadmill is designed and manufactured to be reliable and easy to use. However, if

Problem: The Start button LED is dimly lit and no other lights are on.
Solution: The unit is in energy saving mode. Press and hold the Start button for
two seconds.

Problem: The console is erratic or not lighting up


Solution: Check to make sure that the treadmill is properly plugged in, turn the power

Check all wire harness connections to be sure they are all properly connected.
If the problem persists contact LifeSpan Customer Service.

Problem: The belt does not stay in the center of the treadmill when in use.
Solution: First check to make sure that the treadmill is level, then refer to the instructions in
this manual on how to tension and adjust the belt.

Problem: The treadmill motor seems strained or E1 comes up after several minutes of use.
Solution: The lubricating silicone that is applied to the deck and belt is wearing down and
the belt needs to be lubricated with silicone spray.

Problem: The treadmill belt slips during use.


Solution: The belt may need to be tensioned after a period of use. Refer to the Belt
Tensioning and Adjustment Section of this manual.

Problem: Speed does not match quick keys. Treadmill Starts at 1 and goes to 16.
Solution: The treadmill is set up in Metric Mode. See chart on next page for Console
Engineering Mode.

Problem: Heart Rate is erratic or not picking up.


Solution: Make sure your hands are moist (Aloe Vera helps). Make sure all connectors at the
back of the console are properly connected and no wires are damaged.
If wearing a chest strap make sure the batteries are good and that the electrodes
are moist and positioned properly on your chest.

Problem: Treadmill automaticaly pauses during workout.


Solution: Treadmill is not picking up Step Count. Go into Engineering Mode to turn intelli-

Warning: This will disengage the intelli-guard feature but may be necessary

Problem: Silicone icon lights up on console.


Solution: Lubricate the running belt with 100% pure silicone. Then simultaneously press

38
TR800 / TR1000
TR1200 / TR1200i

Belt Tensioning

If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with
tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start
the treadmill and set the speed to 6 Km/h or 3 MPH. Using a 6 mm Allen Wrench, included in your
hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the
belt slipping stops. After you adjust each side 1/2 turn, test to see if the slipping is eliminated. If
the belt still slips repeat this step and test again.
If you turn one side more than the other, the belt will start to drift to the side of the
treadmill and need to be aligned. Do Not tighten more that 2 full turns on each side.
If slippage still occurs, contact LifeSpan Customer Service.

Note: Over tensioning the belt can cause unnecessary friction


and wear and tear on the belt, motor and electronics.

Aligning the Running Belt

Ensure the running belt is centered on your treadmill at all times. Running style and a non- level

1. Press "START", then increase the treadmills speed to 6 Km/h or 3 MPH.

2. Stand at the rear of the treadmill to determine which direction the belt is drifting.

3. If the belt drifts to the left, turn the left adjustment bolt one-quarter turn clockwise and
the right adjustment bolt one-quarter turn counter-clockwise. (See FIG.C)

4. If the belt drifts to the right, turn the left adjustment bolt one-quarter turn counter-clock
wise and the right adjustment bolt one-quarter turn clockwise. (See FIG.D)

5. Observe the tracking of the belt for about two minutes. Repeat step 3, 4 and 5 as needed.

To move belt to the Right To move belt to the Left

FIG C. FIG D.

39
TR800 / TR1000 / TR1200 / TR1200i
Folding Treadmill

TREADMILL MODEL NUMBER - TR800/TR1000/TR1200/TR1200i


Distributed By:

LEISURE CONCEPTS AUSTRALIA


Po Box 6326
PT COOK, 3030
VICTORIA
AUSTRALIA
Ph: 1300 911 441
www.leisureconcepts.com.au

You might also like