User'S Manual: Questions?
User'S Manual: Questions?
User'S Manual: Questions?
0
Serial No. USER'S MANUAL
Write the serial number in the space
above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure suppressor could result in damage to the con-
that all users of this treadmill are adequately trol system of the treadmill. If the control sys-
informed of all warnings and precautions. tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
2. Use the treadmill only as described in this which may result in a fall and serious injury.
manual.
12. Keep the power cord and the surge suppres-
3. Place the treadmill on a level surface, with at sor away from heated surfaces.
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill 13. Never move the walking belt while the power
on any surface that blocks air openings. To is turned off. Do not operate the treadmill if
protect the floor or carpet from damage, place the power cord or plug is damaged, or if the
a mat under the treadmill. treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
4. Keep the treadmill indoors, away from mois- mill is not working properly.)
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
5. Do not operate the treadmill where aerosol TREADMILL OPERATION on page 10).
products are used or oxygen is administered.
15. Never start the treadmill while you are stand-
6. Keep children under the age of 12 and pets ing on the walking belt. Always hold the
away from the treadmill at all times. handrails while using the treadmill.
7. The treadmill should not be used by persons 16. The treadmill is capable of high speeds.
weighing more than 350 pounds. Never allow Adjust the speed in small increments to avoid
more than one person on the treadmill at a time. sudden jumps in speed.
8. Wear appropriate exercise clothes when 17. The pulse sensors are not medical devices.
using the treadmill. Do not wear loose clothes Various factors, including the user's move-
that could become caught in the treadmill. ment, may affect the accuracy of heart rate
Athletic support clothes are recommended readings. The pulse sensors are intended
for both men and women. Always wear ath- only as an exercise aid in determining heart
letic shoes. Never use the treadmill with bare rate trends in general.
feet, wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
9. When connecting the power cord (see page 10), is running. Always remove the key, unplug
plug the power cord into a surge suppressor the power cord, and move the reset/off circuit
(not included) and plug the surge suppressor breaker to the off position when the treadmill
into a grounded circuit capable of carrying 15 is not in use. (See the drawing on page 5 for
or more amps. No other appliance should be on the location of the circuit breaker.)
the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the
10. Use only a single-outlet surge suppressor treadmill until it is properly assembled. (See
that meets all of the specifications described ASSEMBLY on page 6, and HOW TO FOLD
on page 10. To purchase a surge suppressor, AND MOVE THE TREADMILL on page 22.)
see your local EPIC dealer or call the toll-free You must be able to safely lift 45 pounds (20
telephone number on the front cover of this kg) to raise, lower, or move the treadmill.
manual and order part number 146148, or see
your local electronics store. 20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
11. Failure to use a properly functioning surge
3
21. Inspect and properly tighten all parts of the motor hood unless instructed to do so by an
treadmill every three months. authorized service representative. Servicing
other than the procedures in this manual
22. Never drop or insert any object into any open- should be performed by an authorized service
ing. representative only.
23. DANGER: Always unplug the power 24. The treadmill is intended for in-home use
cord immediately after use, before cleaning only. Do not use the treadmill in any
the treadmill, and before performing the main- commercial, rental, or institutional setting.
tenance and adjustment procedures de-
scribed in this manual. Never remove the
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decals shown here have been placed on the treadmill. If a decal is missing,
or if it is not legible, call the toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Congratulations for purchasing the EPICTM 1000 MX manual. To help us assist you, note the product model
treadmill. The 1000 MX treadmill offers an impressive number and serial number before contacting us. The
array of features to help you achieve your fitness goals model number of the treadmill is EPTL19605.0. The
in the convenience of your home. From the advanced serial number can be found on a decal attached to the
console to the cushioned walking platform, the 1000 treadmill (see the front cover of this manual for the lo-
MX treadmill is designed to make each workout more cation).
effective and enjoyable. And when you’re not exercis-
ing, the treadmill can be folded away, taking less than To avoid a registration fee for any service needed
half the floor space of conventional treadmills. under warranty, you must register the treadmill at
www.iconservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after Before reading further, please review the drawing
reading this manual, please see the front cover of this below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Key/Clip
Storage Latch
Handrail
Handgrip Pulse Sensor
Foot Rail
Power Cord
Adjustable Cushion
Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
1
ASSEMBLY
Assembly requires three persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
1. Identify the Right Upright (95), which has holes in the in-
dicated locations.
6
2. Slide the Right Upright (95) fully onto the bracket on the
2 90
Base (99). Be careful to avoid pinching your hands or 108
the Upright Wire Harness (108).
Attach the Right Upright (95) with four Upright Bolts (86) 95
and two 3/8” Star Washers (88) as shown. If necessary,
88
adjust the position of the Right Upright to align the Upright
86
Bolts with the holes. Do not tighten the Upright Bolts
yet. Attach the Left Upright (90) in the same way. Note:
There are no wires on the left side.
86
99
77
7
5. While pressing down on the Handrails (87), tighten eight
5
Upright Bolts (86) and four 3/8” Star Washers (88) into
the Uprights (90, 95) and the Handrail (87) as shown. Be 38
careful to avoid pinching the Upright Wire Harness 80
(108). 86
43
Note: The CD Holder (38) and the Cup Holder (43) are
replaceable. If these parts become dislodged from the 88
Console Base (80), simply press them back in.
86
90
88 86
87 95
86
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill.
8
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
The chest pulse sensor consists of two components—
the chest strap and the sensor unit (see the drawing • Store the chest pulse sensor in a warm, dry place.
below). Insert the tab on one end of the chest strap into Do not store the chest pulse sensor in a plastic bag
one end of the sensor unit, as shown in the inset draw- or other container that may trap moisture.
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the • Do not expose the chest pulse sensor to direct
front of the sensor unit. sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
CHEST PULSE SENSOR CARE AND MAINTENANCE • The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
• Thoroughly dry the chest pulse sensor after each power lines or other sources. If it is suspected that
use. The chest pulse sensor is activated when the this is a problem, try relocating the treadmill.
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off • The CR2032 battery in the chest pulse sensor may
when it is removed and the electrode areas are need to be replaced (see page 25).
dried. If the chest pulse sensor is not dried after
9
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor,
performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate
icone spray or other substances to the walking outlet that is properly installed and grounded in
belt or the walking platform. Such substances will accordance with all local codes and ordinances.
deteriorate the walking belt and cause excessive Important: The treadmill is not compatible with
wear. GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
DANGER: Improper connection looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
of the equipment-grounding conductor can
result in an increased risk of electric shock. receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify 1
the plug provided with the product—if it will Grounded Outlet Box
not fit the outlet, have a proper outlet
installed by a qualified electrician. Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power. Grounding Pin
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances Grounded Outlet
Grounding Plug
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge 2
suppressor with your treadmill (see drawing 1 at Grounded Outlet Box
the right). To purchase a surge suppressor, see
your local EPIC dealer or call 1-866-997-6999 and Adapter
Surge Suppressor
order part number 146148, or see your local elec-
tronics store.
10
Key
Clip
The treadmill console offers an impressive array of Note: If there is a sheet of clear plastic on the con-
features designed to make your workouts more effec- sole, remove the plastic. To prevent damage to the
tive. walking platform, always wear clean shoes while
using the treadmill. The first time the treadmill is
When the manual mode of the console is selected, the used, observe the alignment of the walking belt,
speed and incline of the treadmill can be changed with and center the walking belt if necessary (see page
the touch of a button. As you exercise, the console will 25).
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or Plug in the power cord (see
the chest pulse sensor. page 11). Next, locate the
reset/off circuit breaker on Reset
Position
In addition, the console offers ten preset programs. the treadmill frame near the
Each program automatically controls the speed and in- power cord. Make sure that
cline of the treadmill as it guides you through an effec- the circuit breaker is in the
tive workout. Two heart rate programs are also offered. reset position.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate within a tar- Stand on the foot rails of the treadmill. Find the clip at-
get range while you exercise. The console even allows tached to the key (see the drawing above), and slide
you to create your own programs and save them in the clip onto the waistband of your clothes. Next, insert
memory for future use. the key into the console. After a moment, the displays
and various indicators will light. Important: In an
To use the manual mode of the console, follow the emergency situation, the key can be pulled from
steps beginning on page 12. To use a preset pro- the console, causing the walking belt to slow to a
gram, see page 15. To create and use a custom stop. Test the clip by carefully taking a few steps
program, see pages 17 and 18 To use a heart rate backward until the key is pulled from the console.
program, see page 19. If the key is not pulled from the console, adjust the
position of the clip as needed.
11
When you set either one goal or two goals, the
HOW TO USE THE MANUAL MODE
console will display the length of time you will ex-
ercise, the distance that you will walk or run, the
Insert the key into the console. approximate number of calories you will burn, and
1 a speed setting. If desired, adjust any of the val-
See HOW TO TURN ON THE POWER on page ues. Note: The last two values that you change
11. will become your workout goals.
Select the manual mode. Press the Start button to start the walking belt.
2 4
When the key is in- A moment after the button is pressed, the walking
serted, the manual belt will begin to move. Hold the handrails and
mode will be selected begin walking.
and a track will appear
in the matrix. If a pro- As you exercise, change
gram has been the speed of the walking
selected, remove the key and reinsert it to select belt as desired by press-
the manual mode. ing the Speed increase
and decrease buttons.
Set a workout goal if desired. Each time a button is
3 pressed, the speed setting will change by 0.1
If you do not plan to set a workout goal, go to step mph; if a button is held down, the speed setting
4. will change in increments of 0.5 mph. To change
the speed setting quickly, press one of the twelve
To set a time, distance, or calorie goal for your Quick Speed buttons. Note: The console can dis-
workout, press the increase and decrease buttons play speed and distance in either miles or kilo-
below the Time, Distance, or Calories display. To meters (see THE SPEED DISPLAY on page 13).
set a speed goal, press the Speed buttons. To set For simplicity, all instructions in this section
a goal quickly, hold down the increase and de- refer to miles.
crease buttons. You can set up to two goals for
each workout. To stop the walking belt, press either of either of
the Stop buttons. The Time display will begin to
For example, if you flash. To restart the walking belt, press the Start
plan to exercise for 30 button or the Speed increase button.
minutes, press the in-
crease and decrease Change the incline of the treadmill as desired.
buttons below the Time 5
display until the display To change the incline of
shows a goal of “30:00.” the treadmill, press the
Incline increase and de-
If you also plan to run crease buttons. Each
two miles during your time a button is pressed,
workout, press the in- the incline will change by
crease and decrease 0.5%. To change the incline setting quickly, press
buttons below the one of the twelve Quick Incline buttons. Note: After
Distance display until the buttons are pressed, it may take a moment for
the display shows a goal of “2.000.” the treadmill to reach the selected incline setting.
12
Follow your progress with the matrix and the burned. If a goal was set, the display will show the
6 displays. number of calories still to be burned during your
workout. Note: When a preset program or a cus-
The matrix—When the tom program is selected, the display will show the
manual mode is se- number of calories still to be burned during the
lected, the matrix will program.
show a track that repre-
sents 1/4 mile. As you The Pulse display—This
exercise, the indicators display will show your
around the track will light in succession until the heart rate when you use
entire track is lit. The track will then darken and the handgrip pulse sensor
the indicators will again begin to light in succes- or the chest pulse sensor.
sion.
13
Measure your heart rate if desired. pear in the Pulse display, and then your heart rate
7 will be shown. For the most accurate heart rate
You can measure your heart rate using either the reading, continue to hold the contacts for
handgrip pulse sensor or the chest pulse sensor. about 15 seconds.
Note: If you hold the handgrip pulse sensor and
wear the chest pulse sensor at the same time, the When you are finished exercising, remove the
console will not display your heart rate accurately. 8 key from the console.
If there are Step onto the foot rails, press either of the Stop but-
sheets of clear Contacts tons, and adjust the incline of the treadmill to the
plastic on the lowest setting. The incline must be at the lowest
metal contacts setting when the treadmill is folded to the stor-
on the handgrip age position or the treadmill will become dam-
pulse sensor, aged. Next, remove the key from the console and
peel off the put it in a secure place. Note: If the displays and
plastic. To use various indicators on the console remain lit after
the handgrip the key is removed, the console is in the
pulse sensor, “demo” mode. See page 21 and turn off the
first make sure demo mode.
that your hands are clean. Next, stand on the
foot rails and hold the handgrip pulse sensor; When you are finished using the treadmill, move
your palms should be resting on the upper con- the reset/off circuit breaker to the “off” position and
tacts, and your fingertips should be touching the unplug the power cord.
lower contacts. Avoid moving your hands. When
your pulse is detected, two dashes (– –) will ap-
14
Press the Start button to start the program.
HOW TO USE A PRESET PROGRAM 4
A moment after the button is pressed, the tread-
Insert the key into the console. mill will automatically adjust to the first speed and
1 incline settings of the program. Hold the handrails
See HOW TO TURN ON THE POWER on page and begin walking.
11.
Each program is divided into several time seg-
Select a preset program. ments of equal length. One speed setting and one
2 incline setting are programmed for each segment.
To select a preset pro- Note: The same speed setting and/or incline set-
gram, press the ting may be programmed for two or more consec-
Programs button re- utive segments.
peatedly until one of the
walking, jogging, or run- The speed setting for
ning indicators below the first segment is Current Segment
the matrix lights. shown in the flashing
Current Segment col-
When a preset program is selected, the Incline umn of the matrix. (The
display will show the maximum incline setting of incline settings are not
the program and the Speed display will show the shown in the matrix.)
maximum speed setting. The Time display will The speed settings for
show how long the program will last. The Distance the next seventeen segments are shown in the
display will show how far you will walk or run. The columns to the right.
Calories display will show the approximate num-
ber of calories you will burn during your workout. When only three seconds remain in the first seg-
ment of the program, both the Current Segment
The matrix will show the column and the column to the right will flash and a
first eighteen speed set- series of tones will sound. If the speed and/or in-
tings of the program. cline of the treadmill is about to change, the Speed
Note: The ten profiles display and/or the Incline display will flash to alert
below the matrix show you. When the first segment ends, all speed set-
how the speed and in- tings will move one column to the left. The speed
cline of the treadmill will change during the pro- setting for the second segment will then be shown
grams. in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
Adjust the program settings if desired.
3 of the indicators in the Current Segment column
are lit after the speed settings have moved to the
If you do not plan to change any program settings,
left, the speed settings will move downward so
go to step 4.
that only the highest indicators appear in the ma-
trix. If some of the indicators in the Current
To change the time, distance, or calorie settings
Segment column are not lit when the speed set-
for the program, press the increase and decrease
tings move to the left again, the speed settings will
buttons below the Time, Distance, or Calories dis-
move back up.
play. To change the maximum speed setting,
press the Speed increase and decrease buttons.
To change a setting quickly, hold down the in-
crease and decrease buttons. Note: If you
change one or more program settings, other
settings will change accordingly. For example,
if you change the maximum speed setting, the
distance, and calorie settings will change
accordingly.
15
The program will continue in this way until the Follow your progress with the displays.
speed setting for the last segment is shown in the 5
Current Segment column and the last segment See step 6 on page 13.
ends. The walking belt will then slow to a stop.
Measure your heart rate if desired.
If the speed or incline setting is too high or too low 6
at any time during the program, you can manually See step 7 on page 14.
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is When you are finished exercising, remove the
pressed, an additional indicator will light or darken 7 key from the console.
in the Current Segment column. (If any of the
columns to the right of the Current Segment col- When the program ends, make sure that the in-
umn have the same number of lit indicators as the cline of the treadmill is at the lowest setting.
Current Segment column, an additional indicator Next, remove the key from the console and put it in
may light or darken in those columns as well.) a secure place. Note: If the displays and various
Note: When the next segment begins, the indicators on the console remain lit after the
treadmill will automatically adjust to the speed key is removed, the console is in the “demo”
and incline settings for the next segment. mode. See page 21 and turn off the demo
mode.
To stop the program temporarily, press either of
the Stop buttons. The Time display will begin to When you are finished using the treadmill, move
flash. To restart the program, press the Start but- the reset/off circuit breaker to the off position and
ton or the Speed increase button. After a moment, unplug the power cord.
the walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
16
is shown in the flashing
HOW TO CREATE A CUSTOM PROGRAM Current Segment
Current Segment col-
umn of the matrix. (The
Insert the key into the console. incline settings are not
1 shown in the matrix.) To
See HOW TO TURN ON THE POWER on page program a speed setting
11. and an incline setting for
the first segment, simply
Select one of the custom programs. adjust the speed and incline of the treadmill as de-
2 sired by pressing the Speed and Incline increase
To select a custom pro- and decrease buttons. Every few times a Speed
gram, press the button is pressed, an additional indicator will light
Program button repeat- or darken in the Current Segment column.
edly until one of the two
Custom Program indi- When the first segment of the program ends, a se-
cators lights. ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
Note: If the custom memory. The three columns of indicators will then
program has not yet move one column to the left, and the speed set-
been defined, only ting for the second segment will be shown in the
three columns of indi- flashing Current Segment column. Program a
cators will appear in speed setting and an incline setting for the second
the matrix. If more segment as described above.
than three columns of indicators appear, see
HOW TO USE A CUSTOM PROGRAM on page Continue programming speed and incline settings
18. for as many segments as desired; custom pro-
grams can have up to forty segments. When you
Press the Start button and program the desired are finished with your workout, press either of the
3 speed and incline settings. Stop buttons twice. The speed and incline settings
that you have programmed and the number of seg-
A moment after the button is pressed, the walking ments that you have programmed will then be
belt will begin to move. Hold the handrails and saved in memory.
begin walking.
When you are finished exercising, remove the
See the matrix. Each custom program is divided 4 key from the console.
into one-minute segments. One speed setting and
one incline setting can be programmed for each See step 7 on page 16.
segment. The speed setting for the first segment
17
tings for the next several segments are shown in
HOW TO USE A CUSTOM PROGRAM
the columns to the right.
Insert the key into the console. When only three seconds remain in the first seg-
1 ment of the program, both the Current Segment
See HOW TO TURN ON THE POWER on page column and the column to the right will flash, a se-
11. ries of tones will sound, and the Speed display
and the Incline display will flash. When the first
Select one of the custom programs. segment ends, all speed settings will move one
2 column to the left. The speed setting for the sec-
To select a custom pro- ond segment will then be shown in the flashing
gram, press the Current Segment column and the treadmill will au-
Program button repeat- tomatically adjust to the second speed and incline
edly until one of the two settings that you programmed.
Custom Program indi-
cators lights. The program will continue in this way until the
speed setting for the last segment is shown in the
When a custom program is selected, the Incline Current Segment column and the last segment
display will show the maximum incline setting of ends. The walking belt will then slow to a stop.
the program and the Speed display will show the
maximum speed setting. The Time display will If desired, you can redefine the program while
show how long the program will last. using it. To change the speed or incline setting
for the current segment, simply press the Speed
The matrix will show or Incline increase and decrease buttons. When the
the first eighteen speed current segment ends, the new setting will be saved
settings of the program. in memory. To increase the length of the pro-
Note: If only three gram, first wait until the program is completed.
columns of indicators Then, press the Start button and program speed
appear in the matrix, and incline settings for as many additional segments
see HOW TO CREATE A CUSTOM PROGRAM as desired. When you have added as many seg-
on page 17. ments as desired, press either of the Stop buttons
twice. To decrease the length of the program,
Adjust the program settings if desired. press either of the Stop buttons twice at any time be-
3 fore the program is completed.
See step 3 on page 15.
To stop the program temporarily, press either of
Press the Start button to start the program. the Stop buttons. The Time display will begin to
4 flash. To restart the program, press the Start button
A moment after the button is pressed, the tread- or the Speed increase button. After a moment, the
mill will automatically adjust to the first speed and walking belt will begin to move at 1 mph. When
incline settings of the program. Hold the handrails the next segment of the program begins, the tread-
and begin walking. mill will automatically adjust to the speed and in-
cline settings for the next segment.
Each custom program
Current Segment Follow your progress with the displays.
is divided into several
one-minute segments.
5
One speed setting and See step 6 on page 13.
one incline setting are
programmed for each Measure your heart rate if desired.
segment. (The same
6
speed setting and/or in- See step 7 on page 14.
cline setting may be programmed for two or more
consecutive segments.) The speed setting for the When you are finished exercising, remove the
first segment is shown in the flashing Current 7 key from the console.
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set- See step 7 on page 16.
18
Enter a target heart rate setting.
HOW TO USE A HEART RATE PROGRAM 4
If the first heart rate
program is selected, the
CAUTION: If you have heart prob-
target heart rate setting
for the entire program will
lems, or if you are over 60 years of age and
flash in the display. If de-
have been inactive, do not use the heart rate
sired, press the Pulse in-
programs. If you are taking medication regu-
crease and decrease buttons to change the target
larly, consult your physician to find whether the
heart rate setting (see EXERCISE INTENSITY on
medication will affect your exercise heart rate.
page 26).
Select a heart rate program. A moment after the button is pressed, the tread-
3 mill will automatically adjust to the first speed and
To select a heart rate incline settings of the program. Hold the handrails
program, press the and begin walking.
Programs button re-
peatedly until one of The first heart rate program is divided into 40 one-
the two heart rate pro- minute segments. The same target heart rate set-
gram indicators lights. ting is programmed for all segments. (For a
shorter workout, simply stop the program before it
If the first heart rate ends.) The second heart rate program is divided
program is selected, into 30 one-minute segments. One target heart
a pulse symbol will rate setting is programmed for each segment.
scroll across the ma- Note: The same target heart rate setting may be
trix. programmed for two or more consecutive seg-
ments.
If the second heart
rate program is se- If the second heart rate
lected, the first eigh- Current Segment
program is selected, the
teen target heart rate target heart rate setting
settings of the program for the first segment will
will appear in the ma- be shown in the flashing
trix. Current Segment col-
umn of the matrix. The
target heart rate settings
for the next several segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
19
When the first segment ends, all target heart rate If your pulse is not detected during the program,
settings will move one column to the left. The tar- the letter “P” will flash in the Pulse display and the
get heart rate setting for the second segment will speed of the treadmill may automatically
then be shown in the flashing Current Segment decrease. If this occurs, see the instructions on
column. page 9.
During both heart rate programs, the console will To stop the program at any time, press either of
regularly compare your heart rate to the target either of the Stop buttons. To restart the program,
heart rate setting for the current segment. If your press the Start button or the Speed increase but-
heart rate is too far below or above the target ton. The walking belt will begin to move at 1 mph.
heart rate setting, the speed of the walking belt When the console compares your heart rate to the
will automatically increase or decrease to bring target heart rate setting, the speed and/or incline
your heart rate closer to the target heart rate set- of the treadmill may automatically change to bring
ting. your heart rate closer to the target heart rate set-
ting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the Follow your progress with the displays.
setting with the Speed or Incline increase or de- 6
crease buttons. However, when the console com- See step 6 on page 13.
pares your heart rate to the target heart rate set-
ting, the speed of the treadmill may automatically
When you are finished exercising, remove the
change to bring your heart rate closer to the target 7 key from the console.
heart rate setting.
See step 7 on page 16.
20
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps The treadmill features a cushioning system that re-
track of the total number of hours that the treadmill has duces the impact as you walk or run on the treadmill.
been used and the total number of miles that the walk- To increase the firmness of the walking platform, slide
ing belt has moved. The information mode also allows the cushion handles (only the right side is shown) to-
you to select miles or kilometers as the unit of mea- ward the rear of the treadmill. To decrease the firm-
surement for speed and distance. In addition, the infor- ness, slide the cushion handles toward the front of the
mation mode allows you to turn on and turn off the treadmill. Note: Make sure both handles are set at
demo mode. the same cushion level. The faster you run on the
treadmill, or the more you weigh, the firmer the
To select the information mode, hold down either of ei- walking platform should be.
ther of the Stop buttons while inserting the key into the
console. When the information mode is selected, the
following information will be shown:
Decrease
The Time display will show
Increase
the total number of hours the
treadmill has been used.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
aligned with the latch pin. Then, slowly release the latch
knob. Make sure that the latch pin is fully inserted into
the catch.
Catch
1. Hold the treadmill and place one foot against one of the
wheels.
22
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the frame down until it is past the
latch pin. Then, slowly release the latch knob.
Pin Open
Latch
Knob
Catch
2. Hold the treadmill firmly with both hands, and lower the
frame to the floor. To decrease the possibility of injury,
bend your legs and keep your back straight.
23
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
c
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
Off Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see 1. c. above). If the circuit breaker has tripped, wait for five
minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
SOLUTION: a. Remove the key from the console and UNPLUG THE a
POWER CORD. Next, remove the screws from the hood
and carefully remove the hood. Locate the Reed Switch 1/8”
(42) and the Magnet (24) on the left side of the Pulley (40). 40
Turn the Pulley until the Magnet is aligned with the Reed 24
Switch. Make sure that the gap between the Magnet 42
and the Reed Switch is about 1/8”. If necessary, use a
Top
slotted screwdriver to move the Reed Switch slightly.
View
Reattach the Hood, making sure that the Screws are in-
serted into the same holes from which they were removed.
Run the treadmill for a few minutes to check for a correct
speed reading.
24
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 9.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover b Battery
on the back of the sensor unit. Insert a coin into the slot in the cover Cover
and turn the cover counterclockwise to the “open” position. Remove
Battery
the cover.
Rubber
Next, remove the old battery from the sensor unit. Insert a new CR Gasket
2032 battery, making sure that the writing is on top. In addition, make
sure that the rubber gasket is in place in the sensor unit. Replace the
battery cover and turn it to the closed position.
25
EXERCISE GUIDELINES
begin to use stored fat calories for energy. If your goal
WARNING: Before beginning this is to burn fat, adjust the speed or incline of the tread-
mill until your heart rate is near the lowest number in
or any exercise program, consult your physi-
cian. This is especially important for individu- your training zone.
als over the age of 35 or individuals with pre-
existing health problems. For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
The pulse sensor is not a medical device. number in your training zone.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate Aerobic Exercise
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate If your goal is to strengthen your cardiovascular sys-
trends in general. tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
The following guidelines will help you to plan your ex-
lungs to oxygenate the blood. For aerobic exercise,
ercise program. For more detailed exercise informa-
adjust the speed or incline of the treadmill until your
tion, obtain a reputable book or consult your physician.
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
Each workout should include the following three parts:
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
A Warm-up—Start each workout with 5 to 10 minutes
heart rate as a guide. The chart below shows recom-
of stretching and light exercise. A proper warm-up in-
mended heart rates for fat burning and aerobic exercise.
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
26
PART LIST—Model No. EPTL19605.0 R1205A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key Key Key
No. Qty. Description No. Qty. Description No. Qty. Description
27
EXPLODED DRAWING—Model No. EPTL19605.0 R1205A
41
40
2
69
35 37 50 10 57
34 36
54
31 48 52
39 21 45 56
33 25 42 51
44 49
30 48 54
1
69 32 31
25 53
21 10
3
28
117 22 28
27 26 10
29 21
5 45
6
7 82 54
21 47 59
24 45
69 21 25 2
8 46
4 69
21 78 23
25
17 45
9 89 55 21
26 63
2 21 16 27
82 28 62
28
11 69
29 63
13 63
15
78
1 63
12
69
117 17 65
14 64
69
18 68 89
96 21
9
21 12
69
21 63
74 19 8
68
75 21 21 7
6
5 4
73
68
75
69
2 72 71 22 67
21
74 21 21
68
73 70
79 69
21
EXPLODED DRAWING—Model No. EPTL19605.0 R1205A
10
80 61 83
81 86
83
83 83 88
119
83 86 88
86 108
77
84
83 90
86
38
86
86
83 95
43 58
2 88 86
2
83 92 86
120 85 93
91
115 108
66 25 88
121 2
20
94 86
122 25
2
2 116
114
60 97
101 91
112 66 25 25 93
98 20
110
104
111
87 110
110
76
113 111
109 103 92
112 97
97
110 100 98
25 98
102
118
105 101
21 99
106
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 27)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for two (2) years after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 231012 R1205A Printed in USA © 2005 ICON IP, Inc.