User'S Manual: Questions?
User'S Manual: Questions?
User'S Manual: Questions?
0
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
OPERATION AND ADJUSTMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure 12. When connecting the power cord (see page
that all users of this treadmill are adequately 14), plug the power cord into an earthed
informed of all warnings and precautions. circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
2. Before beginning any exercise program, power cord adapter, insert an ASTA-approved
consult your physician. This is especially BS1362, 13-amp fuse into the fuse carrier.
important for persons over age 35 or persons
with pre-existing health problems. 13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
3. Use the treadmill only as described in this no longer than 5 ft. (1.5 m).
manual.
14. Keep the power cord away from heated
4. The treadmill is intended for home use only. surfaces.
Do not use the treadmill in any commercial,
rental, or institutional setting. 15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
5. Keep the treadmill indoors, away from mois- if the power cord or plug is damaged, or if
ture and dust. Do not put the treadmill in a the treadmill is not working properly. (See
garage or covered patio, or near water. TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it 16. Read, understand, and test the emergency
and 2 ft. (0.6 m) on each side. Do not place stop procedure before using the treadmill
the treadmill on any surface that blocks air (see HOW TO TURN ON THE POWER on
openings. To protect the floor or carpet from page 17).
damage, place a mat under the treadmill.
17. Never start the treadmill while you are stand-
7. Do not operate the treadmill where aerosol ing on the walking belt. Always hold the
products are used or where oxygen is being handrails while using the treadmill.
administered.
18. The treadmill is capable of high speeds.
8. Keep children under age 12 and pets away Adjust the speed in small increments to
from the treadmill at all times. avoid sudden jumps in speed.
9. The treadmill should be used only by per- 19. The heart rate monitor is not a medical
sons weighing 325 lbs. (147 kg) or less. device. Various factors, including the user’s
movement, may affect the accuracy of heart
10. Never allow more than one person on the rate readings. The heart rate monitor is
treadmill at a time. intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose 20. Never leave the treadmill unattended while
clothes that could become caught in the it is running. Always remove the key, press
treadmill. Athletic support clothes are recom- the power switch into the off position (see
mended for both men and women. Always the drawing on page 5 for the location of the
wear athletic shoes. Never use the treadmill power switch), and unplug the power cord
with bare feet, wearing only stockings, or in when the treadmill is not in use.
sandals.
3
21. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
25. DANGER: Always unplug the power
cord immediately after use, before clean-
page 7, and HOW TO FOLD AND MOVE THE
ing the treadmill, and before performing the
TREADMILL on page 24.) You must be able to
maintenance and adjustment procedures
safely lift 45 lbs. (20 kg) to move the treadmill.
described in this manual. Never remove the
motor hood unless instructed to do so by an
22. When folding or moving the treadmill, make
authorized service representative. Servicing
sure that the storage latch is holding the
other than the procedures in this manual
frame securely in the storage position.
should be performed by an authorized ser-
vice representative only.
23. Never insert any object into any opening on
the treadmill.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
24. Inspect and properly tighten all parts of the
pain while exercising, stop immediately and
treadmill regularly.
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 910 ZLT manual. To help us assist you, note the product model
treadmill. The 910 ZLT treadmill provides an impressive number and serial number before contacting us. The
selection of features designed to make your workouts model number and the location of the serial number
at home more effective and enjoyable. decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the treadmill. If you have questions after the parts that are labeled in the drawing below.
reading this manual, please see the front cover of this
Accessory Tray
Heart Rate Monitor
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
5/16" Star
Washer (8)–2 3/8" Star 3/8" Nut (3)–4
Washer (5)–10
#8 x 1/2" Ground
6
Screw (1)–1
ASSEMBLY
• Place all parts in a cleared area and remove the • Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you finish all assembly steps. the included hex keys
needlenose pliers
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.” To avoid damaging parts, do not use power tools.
80
70
Cut
Hole Tie
77
Cut
70
7
2. Identify the Left Upright (75). Have a second
2
person hold the Left Upright near the Base (80).
75
See the inset drawing. Tie the wire tie in the
Wire
Left Upright (75) securely around the end of the 70 Tie
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie upward through the Wire
Left Upright. Tie 70
75
80
4
Wires
80
8
4. Identify the Left and Right Base Covers (73, 74).
4
Slide the Left and Right Base Covers onto the
Left and Right Uprights (75, 76) as shown.
76
75
74
73
9
6. Attach the Right Handrail (72) to the Right
Upright (76) with two 3/8" x 3 1/2" Screws (9) 6
and two 3/8" Star Washers (5). Start both 9
Screws, but do not tighten them yet.
72
76
9
71
10
10
8. With the help of a second person, hold the con-
8
sole assembly near the Left Handrail (71) and
the Right Handrail (not shown). Console
Assembly
Connect the Upright Wire (70) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from Console
the Upright Wire. Wire
70
Console
Wire 71
Wire
70 Tie
70
72
71
8
7 8
7
11
10. Attach the two Console Clamps (96) to the con-
10
sole assembly with four #8 x 3/4" Screws (6).
Console
See step 3. Tighten all six 3/8" x 4" Screws (4).
Assembly
96
6
11. Identify the Left and Right Trays (97, 85). Orient
11
the Trays as shown and attach each Tray
with four #8 x 3/4" Screws (6). Start all of the
Screws, and then tighten them. Be careful not
to overtighten the Screws.
85
97
6
6 6 6
12
12. Raise the Frame (49) to the position shown.
12
Have a second person hold the Frame until
this step is completed.
Large Barrel
3
80 104
3
80
81 3
2
81
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust
the walking belt (see pages 26 and 27).
13
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it
The heart rate to temperatures above 122° F (50° C) or below 14°
monitor consists of F (-10° C).
a chest strap and a
sensor. Insert the Chest • Do not excessively bend or stretch the sensor when
tab on one end of Tabs Strap using or storing the heart rate monitor.
the chest strap into
the hole in one end • To clean the sensor, use a damp cloth and a small
of the sensor as amount of mild soap. Then, wipe the sensor with a
shown. Then, press damp cloth and thoroughly dry it with a soft towel.
the end of the sen- Never use alcohol, abrasives, or chemicals to clean
Sensor the sensor. Hand wash and air dry the chest strap.
sor under the buckle
on the chest strap.
TROUBLESHOOTING
The tab should be Tab
flush with the front of
If the heart rate monitor does not function properly, try
the sensor.
the steps below.
The heart rate moni- Sensor Buckle
• Make sure that you are wearing the heart rate mon-
tor must be worn
itor as described at the left. If the heart rate monitor
under your clothes,
does not function when positioned as described,
tight against your
move it slightly lower or higher on your chest.
skin. Wrap the heart
rate monitor around • If heart rate readings are not displayed until you
your chest in the begin perspiring, rewet the electrode areas.
location shown.
Make sure that • For the console to display heart rate readings, you
the logo is right- must be within arm’s length of the console.
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if • If there is a battery cover on the back of the sensor,
necessary. replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by • The heart rate monitor is designed to work with
shallow ridges. Using saline solution such as saliva or people who have normal heart rhythms. Heart rate
contact lens solution, wet the electrode areas. Then, reading problems may be caused by medical condi-
return the sensor to a position against your chest. tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
• The operation of the heart rate monitor can be
• Thoroughly dry the sensor with a soft towel after affected by magnetic interference from high power
each use. Moisture may keep the sensor activated, lines or other sources. If you suspect that magnetic
shortening the life of the battery. interference is causing a problem, try relocating the
fitness equipment.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
14
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the
tion or break down, earthing provides a path of least socket on the treadmill.
resistance for electric current to reduce the risk of
SP electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must Socket on Treadmill
be replaced with a manufacturer-recommended
power cord.
AUS
DANGER: Improper connection of Power Cord
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
2. Plug the power cord into an appropriate outlet that
you are in doubt as to whether the product
is properly installed and earthed in accordance with
is properly earthed. Do not modify the plug
all local codes and ordinances.
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
UK Australia
Outlet Outlet
GR
GR RU
UK HU
AUS
FR/SP
GR
RU
15HU
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
The treadmill console offers an impressive array of system while you get in shape.
features designed to make your workouts more effec-
tive and enjoyable. To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use the stereo sound
When the manual mode of the console is selected, you system, see page 19. To use an onboard workout,
can change the speed and incline of the treadmill with see page 20. To use an iFit workout, see page 21.
the touch of a button. As you exercise, the console To use the information mode, see page 23.
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate IMPORTANT: If there is a sheet of plastic on the
monitor or the chest heart rate monitor. console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
In addition, the console offers twenty onboard work- while using the treadmill. The first time the tread-
outs—ten calorie workouts and ten distance workouts. mill is used, observe the alignment of the walking
Each workout automatically controls the speed and belt, and center the walking belt if necessary (see
incline of the treadmill as it guides you through an ef- page 27).
fective exercise session.
Note: The console can display speed and distance
The console also features an iFit mode that enables the in either miles or kilometers. To find out which unit of
treadmill to communicate with your wireless network measurement is selected or to change the unit of mea-
through an optional iFit module. With the iFit mode, you surement, see THE INFORMATION MODE on page
can download personalized workouts, create your own 23. For simplicity, all instructions in this section refer to
workouts, track your workout results, race against other kilometers.
iFit users, and access many other features. To pur-
chase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
ETPE10812
(PETL10812)
16
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
do this, you may damage the console displays or
other electrical components. 2. Select the manual mode.
Plug in the power cord (see If the manual mode is not selected, press the
page 15). Next, locate the Manual Control button to select the manual mode.
power switch on the tread-
mill frame near the power Reset 3.
Start the walking belt.
cord. Make sure that the
switch is in the reset To start the walking belt, press the Start button, the
position. Speed increase button, or one of the numbered
Quick Speed buttons.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis- If you press the Start button or the Speed increase
played in a store. If the displays light as soon as button, the walking belt will begin to move at 2
you plug in the power cord and press the power Km/H. As you exercise, change the speed of the
switch into the reset position, the demo mode is walking belt as desired by pressing the Speed
turned on. To turn off the demo mode, hold down increase and decrease buttons. Each time you
the Stop button for a few seconds. If the displays press one of the buttons, the speed setting will
remain lit, see THE INFORMATION MODE on page change by 0.1 Km/H; if you hold down the button,
23 to turn off the demo mode. the speed setting will change in increments of 0.5
Km/H. Note: After you press the buttons, it may
Next, stand on the take a moment for the walking belt to reach the
foot rails of the selected speed setting.
treadmill. Find the Key
clip attached to If you press one of the numbered Quick Speed but-
Clip
the key and slide tons, the walking belt will gradually change speed
the clip onto the until it reaches the selected speed setting.
waistband of your
E10812 clothes. Then, To stop the walking belt, press the Stop button.
L10812) insert the key into The time will begin to flash in the display. To restart
the console. After the walking belt, press the Start button or the
a moment, the Speed increase button.
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip. Note: The first time you insert the key into
the console, the incline will automatically rise to the
maximum incline level and then return to the minimum
incline level.
17
4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the flashing
To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab
Incline increase or decrease button or one of the will also show the number of laps you complete.
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually The Calorie tab will show the approximate amount
adjust to the selected incline setting. of calories you have burned. The height of each
segment represents the amount of calories burned
5. Follow your progress with the displays. during that segment. Note: When you select
the Calorie tab, the calorie display will show the
As you walk or run on the treadmill, the display can approximate number of calories burned per hour.
show the following workout information:
As you exercise, the workout intensity level bar will
• The elapsed time indicate the approximate intensity level of your
exercise.
• The distance that you have walked or run
• Your heart rate (see step 6 on page 19) When a wireless iFit
module is connected,
• The matrix the wireless symbol at
the top of the display
The matrix offers several display tabs. Press the will show the strength
increase and decrease buttons next to the Enter of your wireless signal.
button or press the Display button until the desired Four arcs indicate full
tab is shown. signal strength.
18
6. Measure your heart rate if desired. hen you are finished using the treadmill, press
W
the power switch into the off position and unplug
Note: If you use the handgrip heart rate moni-
the power cord. IMPORTANT: If you do not do
tor and the chest heart rate monitor at the same this, the treadmill’s electrical components may
time, the console will not display your heart wear prematurely.
rate accurately. For information about the chest
heart rate monitor, see page 14.
HOW TO USE THE STEREO SOUND SYSTEM
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces- To play music or audio books through the console’s
sary. In addition, make sure that your hands are stereo speakers, you must connect your MP3 player,
clean. CD player, or other personal audio player to the con-
sole through the MP3 jack.
To measure your
heart rate, stand Plug one end of your audio cable into the audio jack
on the foot rails on the console. Plug the other end into a jack on your
and hold the MP3 player, CD player, or other personal audio player.
metal contacts Make sure that your audio cable is fully inserted.
on the handrails
for approximately Next, press the play button on your MP3 player, CD
ten seconds— player, or other personal audio player. Adjust the vol-
avoid moving Contacts ume on your personal audio player or press the volume
your hands. increase and decrease buttons on the console.
When your pulse
is detected, a heart symbol in the calorie display If you are using a personal CD player and the CD
will flash each time your heart beats, one or two skips, set the CD player on the floor or another flat sur-
dashes will appear, and then your heart rate will be face instead of on the console.
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When
you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
19
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last
segment of the profile flashes in the display and the
1. Insert the key into the console. last segment ends. The walking belt will then slow
to a stop.
See HOW TO TURN ON THE POWER on page 17.
Note: The calorie goal is an estimate of the
2. Select an onboard workout. number of calories that you will burn during
the workout. The actual number of calories
To select an onboard workout, press either the that you burn will depend on various factors
Calorie button or the Distance button repeatedly. such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
When you select an onboard workout, the display during the workout, the number of calories you
will show the duration, the distance, the name, the burn will be affected.
maximum speed setting, and the maximum incline
setting of the workout. In addition, a profile of the If the speed or incline setting is too high or too low
speed settings of the workout will appear in the ma- at any time during the workout, you can manu-
trix. If you select a calorie workout, the approximate ally override the setting by pressing the Speed or
number of calories you will burn will appear in the Incline buttons; however, when the next segment
name of the workout. of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
3. Start the workout. tings for the next segment.
20
HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays.
1. Insert the key into the console. See step 5 on page 18.
See HOW TO TURN ON THE POWER on page 17. 5. Measure your heart rate if desired.
To select a set-a-goal workout, press the Set A 6. When you are finished exercising, remove the
Goal button on the console. key from the console.
Use the increase and decrease buttons next to See step 8 on page 19.
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the HOW TO USE AN IFIT WORKOUT
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for Note: To use an iFit workout, you must have an
the workout. The screen will show the duration and optional iFit module. To purchase an iFit module at
distance of the workout, and the approximate num- any time, go to www.iFit.com or call the telephone
ber of calories you will burn during the workout. number on the front cover of this manual. You must
also have access to a computer with a USB port and
3. Start the workout. an internet connection. In addition, you must have
access to a wireless network including an 802.11b
Press the Go button to start the workout. A moment router with SSID broadcast enabled (hidden networks
after you press the button, the walking belt will are not supported). An iFit.com membership is also
begin to move. Hold the handrails and begin required.
walking.
1. Insert the key into the console.
The workout will function in the same way as the
manual mode (see pages 17 to 19). See HOW TO TURN ON THE POWER on page 17.
The workout will continue until you reach the goal 2. Insert the iFit module into the console.
that you set. The walking belt will then slow to a
stop. o insert the iFit module, see the instructions in-
T
cluded with the iFit module.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the IMPORTANT: To satisfy exposure compliance
workout. The actual number of calories that you requirements, the antenna and transmitter in
burn will depend on various factors such as the iFit module must be at least 8 in. (20 cm)
your weight. from all persons and must not be near or con-
nected to any other antenna or transmitter.
21
3. Select a user. 5. Start the workout.
If more than one user is registered, you can switch See step 3 on page 20.
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to During some workouts, the voice of a personal
select a user. trainer will guide you through your workout.
4. Select an iFit workout. To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To select an iFit workout, press one of the iFit but- To resume the workout, press the Start button or
tons. Before some workouts will download, you the Speed increase button. The walking belt will
must add them to your schedule on www.iFit.com. begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
To download an iFit workout in your schedule, the workout begins, the treadmill will automatically
press the Map, Train, or Lose Wt. button to down- adjust to the speed and incline settings for the next
load the next workout of that type in your schedule. segment.
To compete in a race that you have previously
scheduled, press the Compete button. 6. Follow your progress with the displays.
To re-run a recent iFit workout from your schedule, See step 5 on page 18.
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired During a competition workout, the Compete tab
workout. Then, press the Enter button to start the will show your progress in the race. As you race,
workout. the top line in the matrix will show how much of the
race you have completed. The other lines will show
Note: Before some workouts will download, you your top four competitors. The end of the matrix
must add them to your schedule on iFit.com. represents the end of the race.
For more information about the iFit workouts, 7. Measure your heart rate if desired.
please see www.iFit.com.
See step 6 on page 19.
When you select an iFit workout, the display will
show the duration of the workout, the distance you 8. W
hen you are finished exercising, remove the
will walk or run, and the approximate number of key from the console.
calories you will burn. The display may also show
the name of the workout. If you select a competition See step 7 on page 19.
workout, the display will count down to the begin-
ning of the race. For more information about the iFit mode, go to
www.iFit.com.
Note: Each iFit button can also run two demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
22
THE INFORMATION MODE into the reset position, and insert the key into the
console. However, when you remove the key, the
The console features an information mode that keeps displays will remain lit, although the buttons will not
track of treadmill information and allows you to person- function. If the demo mode is turned on, the word
alize console settings. ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
1. Select the information mode.
CONTRAST LVL—Press the Incline increase and
To select the information mode, hold down the Stop decrease buttons to adjust the contrast level of the
button while inserting the key into the console and display.
then release the Stop button. When the information
mode is selected, the following information will be
If a module is connected, you may also select the
shown: following screen:
The time display will show the total number of TRAINER VOICE—To turn on or turn off the voice
hours that the treadmill has been used. of the personal trainer, press the Enter button.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline efore moving the treadmill, fold it as described at the
B
to the lowest position before you fold the treadmill. left. CAUTION: Make sure that the latch knob is
Then, remove the key and unplug the power cord. locked in the storage position. Moving the treadmill
CAUTION: You must be able to safely lift 45 lbs. (20 may require two people.
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the metal frame firmly in the location shown one foot against a wheel.
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. 1
Frame
1
Handrail
Frame
Wheel
2. Raise the frame until the latch knob locks in the 2. Pull back on the handrail until the treadmill will roll
storage position. CAUTION: Make sure that the on the wheels, and carefully move it to the desired
latch knob locks. location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
2
surface.
To protect the floor or carpet, place a mat under the See drawing 1 at the left. Hold the metal frame
2.
treadmill. Keep the treadmill out of direct sunlight. firmly with both hands, and lower it to the floor.
Do not leave the treadmill in the storage position in CAUTION: Do not hold the frame by the plastic
temperatures above 85° F (30° C). foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the key, the demo mode is turned on. To turn off
the simple steps below. Find the symptom that the demo mode, hold down the Stop button for a
applies, and follow the steps listed. If further assis- few seconds. If the displays are still lit, see THE
tance is needed, see the front cover of this manual. INFORMATION MODE on page 23 to turn off the
demo mode.
SYMPTOM: The power does not turn on
SYMPTOM: The displays of the console do not
a. Make sure that the power cord is plugged into a function properly
properly earthed outlet (see page 15). If an exten-
sion cord is needed, use only a 3-conductor, 14- a. Remove the key from the console and UNPLUG
gauge (1 mm2) cord that is no longer than THE POWER CORD. Place the treadmill in
5 ft. (1.5 m). the storage position (see HOW TO FOLD THE
TREADMILL on page 24).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console. Next, remove the two indicated #8 x 3/4"
Screws (6).
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the a
power switch, wait for five minutes and then press
the switch back in.
c
6 6
Tripped Reset
a. Check the power switch (see the drawing above). Lower the treadmill (see HOW TO LOWER THE
If the switch has tripped, wait for five minutes and TREADMILL FOR USE on page 24). Remove the
then press the switch back in. three #8 x 3/4" Screws (6). Carefully slide the Motor
Hood (57) off.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
57 6
c. Remove the key from the console, and then 6
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
25
Locate the Reed Switch (95) and the Magnet (44) b. If the walking belt is overtightened, treadmill per-
on the left side of the Pulley (43). Turn the Pulley formance may decrease and the walking belt may
until the Magnet is aligned with the Reed Switch. become damaged. Remove the key and UNPLUG
Make sure that the gap between the Magnet THE POWER CORD. Using the hex key, turn both
and the Reed Switch is about 1/8 in. (3 mm). If idler roller screws counterclockwise, 1/4 of a turn.
necessary, loosen the #8 x 3/4" Truss Head Screw When the walking belt is properly tightened, you
(19), move the Reed Switch slightly, and then should be able to lift each edge of the walking belt
retighten the Screw. Reattach the Motor Hood (not 2 to 3 in. (5 to 7 cm) off the walking platform. Be
shown) with the five #8 x 3/4" Screws (not shown) careful to keep the walking belt centered. Then,
and run the treadmill for a few minutes to check for plug in the power cord, insert the key, and run the
a correct speed reading. treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
Front
View b
19
43
95 2–3 in.
44
1/8 in.
SYMPTOM: The incline of the treadmill does not Idler Roller Screws
change correctly
a. Hold down the Stop button and the Speed increase c. Your treadmill features a walking belt coated with
button, insert the key into the console, and then high-performance lubricant. IMPORTANT: Never
release the Stop button and the Speed increase apply silicone spray or other substances to
button. Press the Stop button and then press the the walking belt or the walking platform unless
Incline increase or decrease button. The tread- instructed to do so by an authorized service
mill will automatically rise to the maximum incline representative. Such substances may deterio-
level and then return to the minimum level. This will rate the walking belt and cause excessive wear.
recalibrate the incline system. If the incline does not If you suspect that the walking belt needs more
begin calibrating, press the Stop button again, and lubricant, see the front cover of this manual.
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the d. If the walking belt still slows when walked on, see
key from the console. the front cover of this manual.
26
SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt irst, remove the key and UNPLUG THE POWER
a. F
may be damaged. CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
irst, remove the key and UNPLUG THE POWER
a. F ing belt is correctly tightened, you should be able
CORD. If the walking belt has shifted to the left, to lift each edge of the walking belt 2 to 3 in. (5 to
use the hex key to turn the left idler roller screw 7 cm) off the walking platform. Be careful to keep
clockwise 1/2 of a turn; if the walking belt has the walking belt centered. Then, plug in the power
shifted to the right, turn the left idler roller screw cord, insert the key, and carefully walk on the tread-
counterclockwise 1/2 of a turn. Be careful not to mill for a few minutes. Repeat until the walking belt
overtighten the walking belt. Then, plug in the is properly tightened.
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
a
centered.
a
Foot Rails
27
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
Stand with your knees bent slightly and slowly bend forward from
1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax. 2
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons, 3
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch 4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles. 5
29
PART LIST Model No. PETL10812.0 R0912A
30
Key No. Qty. Description Key No. Qty. Description
101 1 Motor Isolator 104 1 3/8" x 2 1/4" Bolt
102 2 Motor Bushing 105 8 #8 Flat Washer
103 1 Chest Strap * – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
46 1
19
45
47
95 1
35
44 16 1
19
37 27 48 34
36 42
28
19 105 101
29 55
36 41 43 102 48
19
23 27
105 24 32
19
105 19
EXPLODED DRAWING A
16
38 36 49
40
19 19
42
19 28
36 105
32
25 105 29
39 19
41
19 105 24
56 19
3
14
29 25 105
19 50
105 104
53 14 19
19 29
51
19
52
3 12
19
Model No. PETL10812.0 R0912A
EXPLODED DRAWING B Model No. PETL10812.0 R0912A
6
58
57
21
59
21
58
17
20
21
17
60 1
20 6
34
22 21
62
98
34
1 63
18
6 18 6
6
64
18
99
65
6
6
100
6
68
6 66
6
6
33
EXPLODED DRAWING C Model No. PETL10812.0 R0912A
5 10
54
71 89
8 31
7
69
6
6
70 6
6
75 6
5 10
72
4 8
69
7
76
1 15
5 77
73
78
15
67 79
2 94 77
33
78 5
81 80 4
3 79
77 79
94
33 81 33
3
74
5
77 2 4
79
33
34
EXPLODED DRAWING D Model No. PETL10812.0 R0912A
6 84
6
6
90 6
103 86
6
61
91
97
6
6
82
6 13
87
6
11 6
83
11 96
26 13
6
6 96
6 11
6
6
11
11
6 11 6
6
6 6
11
6
88 85
6
6
6 30
93
92
6 6
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 337630 R0912A Printed in China © 2012 ICON IP, Inc.