www.nordictrack.

com

Model No. 24927.0

Serial No. USER’’S MANUAL
Write the serial number in the space
above for reference.

Serial
Number
Decal

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. It is the responsibility of the owner to recommended for both men and women.
ensure that all users of this incline trainer Always wear athletic shoes. Never use the
are adequately informed of all warnings and incline trainer with bare feet, wearing only
precautions. stockings, or in sandals.

2. Before beginning any exercise program, 12. Plug the power cord into a surge suppressor
consult your physician. This is especially (not included), and plug the surge suppres-
important for persons over age 35 or persons sor into an appropriate outlet (see page 14).
with pre-existing health problems. To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
3. Use the incline trainer only as described in devices such as cell phone chargers, into
this manual. the surge suppressor or into an outlet on the
same circuit.
4. The incline trainer is intended for home use
only. Do not use the incline trainer in any 13. Use only a surge suppressor that meets all of
commercial, rental, or institutional setting. the specifications described on page 14. To
purchase a surge suppressor, see your local
5. Keep the incline trainer indoors, away from NORDICTRACK dealer, call the telephone
moisture and dust. Do not put the incline number on the front cover of this manual, or
trainer in a garage or covered patio, or near see your local electronics store.
water.
14. Failure to use a properly functioning surge
6. Place the incline trainer on a level surface, suppressor could result in damage to the
with at least 8 ft. (2.4 m) of clearance behind control system of the incline trainer. If the
it and 2 ft. (0.6 m) on each side. Do not place control system is damaged, the walking belt
the incline trainer on any surface that blocks may slow, accelerate, or stop unexpectedly,
air openings. To protect the floor or carpet which may result in a fall and serious injury.
from damage, place a mat under the incline
trainer. 15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
7. Do not operate the incline trainer where
aerosol products are used or where oxygen 16. Never move the walking belt while the power
is being administered. is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
8. Keep children under age 12 and pets away or if the incline trainer is not working prop-
from the incline trainer at all times. erly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
9. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less. 17. Read, understand, and test the emergency
stop procedure before using the incline
10. Never allow more than one person on the trainer (see HOW TO TURN ON THE POWER
incline trainer at a time. on page 16).

11. Wear appropriate exercise clothes while 18. Never start the incline trainer while you are
using the incline trainer. Do not wear loose standing on the walking belt. Always hold the
clothes that could become caught in the handrails while using the incline trainer.
incline trainer. Athletic support clothes are

3
19. The incline trainer is capable of high speeds. 23. Never insert any object into any opening on
Adjust the speed in small increments to the incline trainer.
avoid sudden jumps in speed.
24. Inspect and properly tighten all parts of the
20. The heart rate monitor is not a medical incline trainer regularly.
device. Various factors, including the user’’s
movement, may affect the accuracy of heart 25. DANGER: Always unplug the power
rate readings. The heart rate monitor is cord immediately after use, before cleaning
intended only as an exercise aid in determin- the incline trainer, and before performing the
ing heart rate trends in general. maintenance and adjustment procedures
described in this manual. Never remove the
21. Never leave the incline trainer unattended motor hood unless instructed to do so by an
while it is running. Always remove the key, authorized service representative. Servicing
press the power switch into the off position other than the procedures in this manual
(see the drawing on page 7 for the location of should be performed by an authorized ser-
the power switch), and unplug the power cord vice representative only.
when the incline trainer is not in use.
26. Over exercising may result in serious injury
22. Do not attempt to move the incline trainer or death. If you feel faint or if you experience
until it is properly assembled. (See pain while exercising, stop immediately and
ASSEMBLY on page 9, and HOW TO MOVE cool down.
THE INCLINE TRAINER on page 26.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.

SAVE THESE INSTRUCTIONS

4
5
STANDARD SERVICE PLANS

all

6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary manual. To help us assist you, note the product model
NORDICTRACK® X7i INTERACTIVE INCLINE number and serial number before contacting us. The
TRAINER. The X7i INTERACTIVE INCLINE TRAINER model number and the location of the serial number
offers a selection of features designed to make your decal are shown on the front cover of this manual.
workouts at home more effective and enjoyable.
Before reading further, please familiarize yourself with
For your benet, read this manual carefully before the parts that are labeled in the drawing below.
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this

Heart Rate Monitor

Console

Accessory Tray

Fan
Handrail

Key/Clip

Idler Roller
Adjustment Screws
Walking Belt

Walking Platform

Wheel

Platform Cushion

Power Switch

Power Cord
Length: 5 ft. 10 in. (178 cm)
Width: 3 ft. 4 in. (101 cm)

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

3/8" Star
Washer (3)––8

3/8" x 3 3/4" Screw (2)––2

3/8" x 5 1/4" Screw (1)––2

8
ASSEMBLY

•• Assembly requires two persons. •• To identify small parts, see page 8.

•• Place all parts in a cleared area and remove the •• Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you nish all assembly steps. the included hex keys

•• After shipping, there may be an oily substance on To avoid damaging parts, do not use power tools.
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abra-
sive cleaner.

1. Go to www.nordictrackservice.com/
registration on your computer and register 1
your product.

•• activates your warranty

•• saves you time if you ever need to contact

Customer Care

•• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.

2
Remove the four 3/8" x 2 3/4" Screws (22) from
the Base (74) (only one side is shown). Save the
Screws. 22

74

9
3. Remove the four 3/8" x 2 3/4" Screws (22) from
3
the Uprights (83). Save the Screws.

83
22

22

4. Set the Uprights (83) on the Base (74). Make

4
sure that the hole with the Upright Wire (75)
is on the right side.

Attach the right Upright (83) to the Base (74) with

four of the 3/8" x 2 3/4" Screws (22) that you just
removed and four 3/8" Star Washers (3). Make
sure that the Base Wire (52) is not pinched.
Do not fully tighten the Screws yet.
83
Attach the left Upright (not shown) as
described above. Note: There is not a wire on
the left side. Fully tighten all eight of the 3/8" x
2 3/4" Screws (22).
22

3 3

75
3

3 22
74 52

10
5. Connect the Base Wire (52) to the Upright Wire
5
(75).
83
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY Hole
BECOME DAMAGED WHEN YOU TURN ON Tie
THE POWER.

Remove the tie from the Base Wire (52), and

insert the connectors into the hole in the right 75
Upright (83). 52

75
52

6. Identify the right handrail assembly (A). Hold the

6
right handrail assembly near the console assem-
bly (B) on the right side and connect the two
pulse wires (C).

Set the right handrail assembly (A) onto the con-

sole assembly (B). Make sure that no wires are
pinched.

Attach the right handrail assembly (A) with a 3/8"

x 5 1/4" Screw (1) and a 3/8" x 3 3/4" Screw (2).
Start both Screws, and then tighten them. B

Attach the left handrail assembly (not shown)

as described above.
C
2
A

11
7. Slide the Right Inside Upright Cover (70) against
7
the lower end of the right Upright (83). Press
the Right Outside Upright Cover (71) against
the Right Inside Upright Cover until it snaps
into place. Make sure that the wires are not 70
pinched.

Attach the Left Inside Upright Cover and the

Left Outside Upright Cover (not shown) as
described above. Note: There is not a wire on 83
the left side.

Wires

71

8. If necessary, move the incline trainer to the

8
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 26).

After the incline trainer is placed in the location

where it will be used, make sure that the incline
trainer rests firmly on the floor. If the incline
trainer rocks even slightly, turn the Leveling
Feet (77) as needed until the rocking motion is
eliminated.

77 77

9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 28). To protect the
floor or carpet from damage, place a mat under the incline trainer.

12
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to
The heart rate temperatures above 122° F (50° C) or below 14° F
monitor consists of (-10° C).
a chest strap and a
sensor. Insert the Chest •• Do not excessively bend or stretch the sensor when
tab on one end of Tabs Strap using or storing the heart rate monitor.
the chest strap into
the hole in one end •• To clean the sensor, use a damp cloth and a small
of the sensor as amount of mild soap. Then, wipe the sensor with a
shown. Then, press damp cloth and thoroughly dry it with a soft towel.
the end of the sen- Never use alcohol, abrasives, or chemicals to clean
Sensor the sensor. Hand wash and air dry the chest strap.
sor under the buckle
on the chest strap.
TROUBLESHOOTING
The tab should be Tab
flush with the front of
If the heart rate monitor does not function properly, try
the sensor.
the steps below.
The heart rate moni- Sensor Buckle
•• Make sure that you are wearing the heart rate moni-
tor must be worn
tor as described at the left. If the heart rate monitor
under your clothes,
does not function when positioned as described,
tight against your
move it slightly lower or higher on your chest.
skin. Wrap the heart
rate monitor around •• If heart rate readings are not displayed until you
your chest in the begin perspiring, rewet the electrode areas.
location shown.
Make sure that •• For the console to display heart rate readings, you
the logo is right- must be within arm’’s length of the console.
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if •• If there is a battery cover on the back of the sensor,
necessary. replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by •• The heart rate monitor is designed to work with
shallow ridges. Using saline solution such as saliva or people who have normal heart rhythms. Heart rate
contact lens solution, wet the electrode areas. Then, reading problems may be caused by medical condi-
return the sensor to a position against your chest. tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CARE AND MAINTENANCE
•• The operation of the heart rate monitor can be
•• Thoroughly dry the sensor with a soft towel after affected by magnetic interference from high power
each use. Moisture may keep the sensor activated, lines or other sources. If you suspect that magnetic
shortening the life of the battery. interference is causing a problem, try relocating the
fitness equipment.
•• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

13
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
Use a Surge Suppressor not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
Your incline trainer, like other electronic equipment, the surge suppressor or into an outlet on the same
can be damaged by sudden voltage changes in your circuit. IMPORTANT: The incline trainer is not com-
home’’s power. Voltage surges, spikes, and noise patible with GFCI-equipped outlets and may not be
interference can result from weather conditions or from compatible with AFCI-equipped outlets.
other appliances being turned on or off. To decrease
the risk of damaging the incline trainer, always
1
use a surge suppressor with the incline trainer. To
Grounded Outlet
purchase a surge suppressor, see precaution 13 on
page 3. Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of Grounding Pin
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result Surge
in damage to the control system of the incline Suppressor
trainer and serious injury to users.

Plug in the Power Cord A temporary

adapter may 2
2-pole Receptacle
The incline trainer must be grounded. If it should be used to
malfunction or break down, grounding provides a path connect the Adapter
of least resistance for electric current to reduce the risk surge sup-
of electric shock. The incline trainer power cord has a pressor to
plug with a grounding pin (see drawing 1 on this page). a 2-pole
Lug
receptacle
if a properly Metal
DANGER: Improper connec- grounded
outlet is not
Screw
tion of the power cord increases the risk of
electric shock. Do not modify the plug——if available.
it will not fit an outlet, have a proper outlet
installed by a qualified electrician. If you are The lug or wire extending from the adapter must
unsure whether the incline trainer is properly be connected with a metal screw to a permanent
grounded, contact a qualified electrician. ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
Plug the power cord into a surge suppressor, and plug cover is grounded. The temporary adapter should
the surge suppressor into an appropriate outlet that is be used only until a properly grounded outlet can
properly installed and grounded in accordance with all be installed by a qualified electrician.
local codes and ordinances. The outlet must be on a

14
 CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the console’’s sound system while you
The incline trainer console offers an impressive array exercise.
of features designed to make your workouts more
effective and enjoyable. When you use the manual To turn on the power, see page 16. To use the man-
mode, you can change the speed and incline of the ual mode, see page 16. To use an onboard workout,
incline trainer with the touch of a button. As you exer- see page 18. To use a set-a-goal workout, see page
cise, the console will display instant exercise feedback. 19. To use a pulse workout, see page 20. To use an
You can even measure your heart rate using the hand- iFit workout, see page 21. To use the sound sys-
grip heart rate monitor. tem, see page 22. To change console settings, see
page 22. To use a tablet with the console, see page
In addition, the console features a selection of onboard 25.
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you Note: The console can display speed and distance
through an effective exercise session. in either miles or kilometers. To nd which unit of
measurement is selected, see HOW TO CHANGE
The console also features an iFit mode that enables CONSOLE SETTINGS on page 22. For simplicity, all
the incline trainer to communicate with your wireless instructions in this section refer to miles.
network. With the iFit mode, you can download per-
sonalized workouts, create your own workouts, track IMPORTANT: If there are sheets of plastic on the
your workout results, race against other iFit users, and console, remove the plastic. To prevent damage
access many other features. to the walking platform, wear clean athletic shoes
while using the incline trainer. The rst time you
You can also use a tablet to control the speed and use the incline trainer, observe the alignment of the
incline of the incline trainer, or to access workouts. walking belt, and center the walking belt if neces-
sary (see page 28).

15
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the incline trainer has been 1. Insert the key into the console.
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If See HOW TO TURN ON THE POWER at the left.
you do not do this, you may damage the console
displays or other electrical components. 2. Select the manual mode.

Plug in the power cord If the manual mode is not selected, press the
(see page 14). Next, locate Manual button on the console.
the power switch on the
incline trainer frame near Reset 3. Start the walking belt.
the power cord. Press the
power switch into the reset To start the walking belt, press the Start button, the
position. Speed increase button, or one of the Speed but-
tons numbered 1 through 12.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is If you press the Start button or the Speed increase
displayed in a store. If the displays light as soon button, the walking belt will begin to move at 1
as you plug in the power cord and press the power mph. As you exercise, change the speed of the
switch into the reset position, the demo mode is walking belt as desired by pressing the Speed
turned on. To turn off the demo mode, hold down increase and decrease buttons. Each time you
the Stop button for a few seconds. If the displays press one of the buttons, the speed setting will
remain lit, see HOW TO CHANGE CONSOLE change by 0.1 mph; if you hold down the button,
SETTINGS on page 22 to turn off the demo mode. the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
Next, stand on the foot rails a moment for the walking belt to reach the selected
of the incline trainer. Find speed setting.
the clip attached to the key
and slide the clip onto the If you press one of the numbered Speed buttons,
waistband of your clothes. Key the walking belt will gradually change speed until
Then, insert the key into the Clip it reaches the selected speed setting. To select a
console. After a moment, speed setting that includes a decimal——such as 3.5
the displays will light. mph——press two numbered buttons in succession.
IMPORTANT: In an emergency, the key can be For example, to select a speed setting of 3.5 mph,
pulled from the console, causing the walking belt press the 3 button and then immediately press the
to slow to a stop. Test the clip by carefully taking 5 button. Note: This will not function if the console
a few steps backward; if the key is not pulled from is set to metric units.
the console, adjust the position of the clip.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.

4. Change the incline of the incline trainer as

desired.

To change the incline of the incline trainer, press

the Incline increase and decrease buttons or one of
the numbered Incline buttons. Each time you press
one of the buttons, the incline trainer will gradually
adjust to the selected incline setting.

16
5. Follow your progress with the displays. As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
As you walk or run on the incline trainer, the display exercise.
can show the following workout information:

•• The elapsed time

•• The distance that you have walked or run

•• The workout intensity bar

Press the Home button to return to the default
•• The approximate number of calories you have menu (see HOW TO CHANGE CONSOLE
burned SETTINGS on page 22 to set the default menu). If
necessary, press the Home button again.
•• The incline level of the incline trainer
The wireless symbol at the
•• The number of vertical feet you have climbed top of the display will show
the strength of your wireless
•• The speed of the walking belt signal. Four arcs indicate full
signal strength.
•• Your heart rate (see step 6)
To reset the displays, press the Stop button, re-
•• The matrix move the key, and then reinsert the key.

The matrix offers several display tabs. Press the 6. Measure your heart rate if desired.
Display button or the increase and decrease but-
tons next to the Enter button until the desired tab is Before using
shown. the handgrip
heart rate
The Incline tab will show a prole of the incline set- monitor,
tings of the workout. A new segment will appear at remove the
the end of each minute. The Speed tab will show a sheets of
prole of the speed settings of the workout. plastic from
the metal Contacts
The My Trail tab will show a track that represents contacts on
1/4 mile (400 m). As you exercise, the ashing the pulse
rectangle will show your progress. The My Trail tab bar. In addi-
will also show the number of laps you complete. tion, make
sure that your hands are clean.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each To measure your heart rate, stand on the foot
segment represents the amount of calories burned rails and hold the pulse bar with your palms on the
during that segment. When the Calorie tab is metal contacts; avoid moving your hands. When
selected, the calorie display will show the approxi- your pulse is detected, a heart symbol in the calorie
mate number of calories burned per hour. display will ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.

17
7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT

The fan features multiple speed 1. Insert the key into the console.
settings and an auto mode. When
the auto mode is selected, the See HOW TO TURN ON THE POWER on page 16.
speed of the fan will automatically
increase and decrease as the 2. Select an onboard workout.
speed of the walking belt increases and decreases.
To select an onboard workout, press the Calorie
Press the small fan button repeatedly to select a button, the Intensity button, the Incline button, or
fan speed or to turn off the fan. Press the large fan the Speed button repeatedly until the desired work-
button to select a fan speed or the auto mode. out appears in the display.

8. When you are nished exercising, remove the When you select an onboard workout, the display
key from the console. will show the duration of the workout and the name
of the workout. In addition, a prole of the speed
Step onto the foot rails, press the Stop button, and settings of the workout will appear in the matrix. If
adjust the incline of the incline trainer to zero. you select a calorie workout, the approximate num-
The incline must be at zero or you may damage ber of calories you will burn will appear in the calo-
the incline trainer. Next, remove the key from the rie display.
console and put it in a secure place.
3. Start the workout.
When you are nished using the incline trainer,
press the power switch into the off position and Press the Start button or the Speed increase button
unplug the power cord. IMPORTANT: If you do to start the workout. A moment after you press the
not do this, the incline trainer’’s electrical com- button, the incline trainer will automatically adjust to
ponents may wear prematurely. the rst speed and incline settings of the workout.
Hold the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.

During the
workout, the
proles on the
speed and
incline tabs
will show your Current Segment
progress. The
ashing seg-
ment of the prole represents the current segment
of the workout. The height of the ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the prole
will begin to ash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will ash in the display
to alert you and the incline trainer will automatically
adjust to the new speed and/or incline setting.

18
 The workout will continue in this way until the last HOW TO USE A SET-A-GOAL WORKOUT
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow 1. Insert the key into the console.
to a stop.
See HOW TO TURN ON THE POWER on page 16.
Note: The calorie goal is an estimate of the
number of calories that you will burn during 2. Set a calories, distance, or time goal.
the workout. The actual number of calories
that you burn will depend on various factors To select a set-a-goal workout, press the Set A
such as your weight. In addition, if you manu- Goal button repeatedly until the desired workout
ally change the speed or incline of the incline appears in the display. Next, press the increase
trainer during the workout, the number of calo- and decrease buttons next to the Enter button to
ries you burn will be affected. set a goal. Then, press the Speed and Incline but-
tons to set the speed and incline for the workout.
If the speed or incline setting is too high or too low The screen will show the duration and distance of
at any time during the workout, you can manu- the workout, and the approximate number of calo-
ally override the setting by pressing the Speed or ries you will burn during the workout.
Incline buttons; however, when the next segment
of the workout begins, the incline trainer will 3. Start the workout.
automatically adjust to the speed and incline
settings for the next segment. Press the Start button to start the workout. A
moment after you press the button, the walking belt
To stop the workout at any time, press the Stop will begin to move. Hold the handrails and begin
button. The time will begin to ash in the display. walking.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will The workout will function in the same way as the
begin to move at 1 mph. When the next segment of manual mode (see page 16).
the workout begins, the incline trainer will automati-
cally adjust to the speed and incline settings for the The workout will continue until you reach the goal
next segment. that you set. The walking belt will then slow to a
stop.
4. Follow your progress with the displays.
Note: The calorie goal is an estimate of the
See step 5 on page 17. If you select an onboard number of calories that you will burn during the
workout, the display will show the time remaining workout. The actual number of calories that you
instead of the elapsed time. burn will depend on various factors such as
your weight.
5. Measure your heart rate if desired.
4. Follow your progress with the displays.
See step 6 on page 17.
See step 5 on page 17.
6. Turn on the fan if desired.
5. Measure your heart rate if desired.
See step 7 on page 18.
See step 6 on page 17.
7. When you are nished exercising, remove the
key from the console. 6. Turn on the fan if desired.

See step 8 on page 18. See step 7 on page 18.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

19
HOW TO USE A PULSE WORKOUT 5. Enter a warm-up speed.

Pulse workouts automatically control the speed and The workout will begin with a two-minute warm-up
incline of the incline trainer to keep your heart rate near period. To enter a speed for the warm-up period,
a target level while you exercise. Note: You must wear press the increase and decrease buttons next to
a chest heart rate monitor to use a pulse workout. the Enter button or press one of the numbered
Speed buttons. Note: The speed of the workout will
1. Put on the included chest heart rate monitor. increase relative to the warm-up speed you have
selected.
For more information about the chest heart rate
monitor, see page 13. 6. Start the workout.

2. Insert the key into the console. The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
See HOW TO TURN ON THE POWER on page 16. begin walking.

3. Select a pulse workout. 7. Follow your progress with the displays.

To select a pulse workout, repeatedly press the See step 5 on page 17.
Set A Goal button on the console until the desired
workout appears in the display. 8. Turn on the fan if desired.

4. Enter your maximum heart rate. See step 7 on page 18.

Use the increase and decrease buttons next to the 9. When you are finished exercising, remove the
Enter button to enter your maximum heart rate. key from the console.
Then, press the Start button. Note: To determine
your maximum heart rate, consult your physician or See step 8 on page 18.
a physician-recommended source.

20
HOW TO USE AN IFIT WORKOUT 5. Start the workout.

Note: To use an iFit workout, you must have access See step 3 on page 18.
to a wireless network (see page 22). An iFit account is
also required. Go to www.iFit.com to register for an During some workouts, an audio coach may guide
iFit account. you through your workout.

1. Insert the key into the console. To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
See HOW TO TURN ON THE POWER on page To resume the workout, press the Start button or
16. the Speed increase button. The walking belt will
begin to move at the speed setting for the rst seg-
2. Select the iFit mode. ment of the workout. When the next segment of the
workout begins, the incline trainer will automatically
Press the Home button repeatedly to select the iFit adjust to the speed and incline settings for the next
mode. The iFit welcome message will appear in the segment.
display.
6. Follow your progress with the displays.
3. Select a user.
See step 5 on page 17.
Press the home button to view the user selection
screen. Use the increase and decrease buttons During a competition workout, the Compete tab
next to the Enter button to select a user. will show your progress in the race. As you race,
the top line in the matrix will show how much of the
4. Select an iFit workout. race you have completed. The other lines will show
your top four competitors. The end of the matrix
To select an iFit workout, press one of the iFit but- represents the end of the race.
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com. 7. Measure your heart rate if desired.

To download an iFit workout in your schedule, See step 6 on page 17.

press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose Wt. 8. Turn on the fan if desired.
button to download the next workout of that type in
your schedule. To compete in a race that you have See step 7 on page 18.
previously scheduled, press the Compete button.
9. When you are finished exercising, remove the
To re-run a recent iFit workout from your schedule, key from the console.
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired See step 8 on page 18.
workout. Then, press the Enter button to start the
workout. For more information about the iFit mode, go to
www.iFit.com.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
For more information about the iFit workouts, console must be at least 8 in. (20 cm) from all
please see www.iFit.com. persons and must not be near or connected to any
other antenna or transmitter.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout.

21
HOW TO USE THE SOUND SYSTEM HOW TO CHANGE CONSOLE SETTINGS

To play music or audio books through the console The console features a settings mode that allows you
sound system while you exercise, plug a 3.5 mm male to view usage information, to personalize console set-
to 3.5 mm male audio cable (not included) into the jack tings, and to set up and manage a wireless network
on the console and into a jack on your MP3 player, connection.
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To 1. Select the settings mode.
purchase an audio cable, see your local electronics
store. To select the settings mode, press the Settings
button. The settings mode will then appear in the
Next, press the play button on your per- display.
sonal audio player. Adjust the volume
level using the volume increase and The time display will show the total number of
decrease buttons on the console or the hours that the incline trainer has been used.
volume control on your personal audio
player. The distance display will show the total number
of miles (or kilometers) that the walking belt has
If you are using a personal CD player and the CD moved.
skips, set the CD player on the oor or another at
surface instead of on the console. 2. Navigate the settings mode menu.

While the settings mode is selected, the matrix

will display several optional screens. Press the
decrease button next to the Enter button to select
each of the optional screens.

The lower section of the display will show instruc-

tions for the selected optional screen. Make sure
to follow the instructions shown in the lower
part of the display.

3. Change settings as desired.

Demo——The console features a display demo

mode, designed to be used if the incline trainer
is displayed in a store. While the demo mode is
turned on, the console will function normally when
you plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.

Units——The selected unit of measurement will

appear in the matrix. To change the unit of mea-
surement, press the Enter button. To view distance
in miles, select ENGLISH. To view distance in
kilometers, select METRIC.

22
Default Menu——The default menu will appear when Clear WiFi Setting——To erase the console’’s
you insert the key into the console or when you wireless network settings and have it forget the
press the Home button. Press the Enter button currently selected wireless network, follow the
repeatedly to select the manual main screen or the instructions in the matrix.
iFit screen as the default menu.
Contrast——To adjust the contrast level of the
Firmware Update——For the best results, display, press the Incline increase and decreas
regularly check for firmware updates. buttons.

Note: The matrix will display NOT CONNECTED if 4. Use WiFi––Normal to set up a wireless
the console is not connected to a wireless network. connection.

Press the Enter button to check for firmware This option will allow you to set up a wireless net-
updates using your wireless network. If an update work connection using the console.
is available, the update will begin automatically.
Note: You will need to know your network name
IMPORTANT: To avoid damaging the incline (SSID). If your network has a password, you will
trainer, do not turn off the power while the firm- also need to know the password.
ware is being updated. The update may take
several minutes. To set up a wireless network connection using the
console, first press the Enter button.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These Next, set the
updates are always designed to improve your exer- included WiFi
Card
cise experience. setup card on
the console.
Default Settings——To restore the console to its The buttons
factory default settings, press the Enter button. on the WiFi
Note: The console will erase any information that setup card are
you have saved in its memory. referenced in
the following
The IP Address option will display the console’’s IP instructions.
address.

The WiFi––Normal option will allow you to set up

a wireless network connection using the console. A list of networks will appear in the matrix. Press
See step 4 for instructions. the up and down buttons to highlight the desired
network. Then, press the Enter button. Note: Do
The WiFi––WPS option will allow you to set up not select IFIT_SETUP.
a wireless network connection using your WPS
router. See step 5 for instructions. Note: The time display will show the number of
the currently-selected access point. The distance
The WiFi––Advanced option will allow you to set up display will show the total number of access points
a wireless network connection using your com- detected.
puter, smart phone, tablet, or other Wi-Fi device.
See step 6 for instructions. If the network has a password, enter the password.

Connect to iFit Account——To set up a different iFit A keyboard will appear in the matrix. As necessary,
account, but maintain the existing wireless connec- press the buttons on the WiFi setup card to select
tion, follow the instructions in the matrix. the caps option, the number option, or the symbol
Note: This option will rarely be used. option.

23
 Press the up, down, left, and right buttons to high- 6. Use WiFi––Advanced to set up a wireless
light the desired letter or number. Then, press the connection.
Enter button to select the letter, number, or symbol.
When you have finished entering the password, This option will allow you to set up a wireless
press the Done button. network connection using your computer, smart
phone, tablet, or other Wi-Fi device.
A numerical code and a web address will appear in
the matrix. Go to the web address on your internet- On your computer, smart phone, tablet, or other
compatible device. Wi-Fi device, open the list of available networks
to which your device can connect. One of the
Log in to your iFit account on the web page. Then, options will be IFIT_SETUP; select this network. If
enter the numerical code into the indicated field. this network does not appear, make sure that your
Follow any other instructions on the web page. Wi-Fi device is within range of the console, and
then close and re-open your list of networks. Also,
When the console is connected to a wireless see Clear WiFi Setting on page 23 and clear any
network, the wireless symbol in the display will previous wireless network settings on the console.
stop flashing and become solid. The wireless sym-
bol will show the strength of your wireless signal; Note: The network IFIT_SETUP will not appear
four arcs indicate full signal strength. if the console has already been configured to
connect to a wireless network.
If you cannot complete any part of this
process, or if you have any questions, go to The console will display an IP address, such as
support.ifit.com for assistance. 192.168.0.1:8080. Open a web browser on your
computer, smart phone, tablet, or other Wi-Fi
5. Use WiFi––WPS to set up a wireless connection. device. Next, type in the IP address on the con-
sole into the URL bar in your browser. Example:
This option will allow you to set up a wireless net- http://192.168.0.1:8080.
work connection using your WPS router.
Your browser will load a web page. If the web page
To set up a wireless network connection using your does not appear, double-check the IP address and
WPS router, first press the Enter button and follow the previous instructions of this step. Follow the
the instructions in the matrix. instructions on the web page to connect the incline
trainer to your wireless network.
A numerical code and a web address will appear in
the matrix. Go to the web address on your internet- Note: A warning may appear stating that the server
compatible device. cannot be identified. If this happens, make sure
that you have entered the IP address correctly.
Log in to your iFit account on the web page. Then,
enter the numerical code into the indicated field. If you cannot complete any part of this
Follow any other instructions on the web page. process, or if you have any questions, go to
support.ifit.com for assistance.
When the console is connected to a wireless
network, the wireless symbol in the display will 7. Exit the settings mode.
stop flashing and become solid. The wireless sym-
bol will show the strength of your wireless signal; To exit the settings mode, press the Settings
four arcs indicate full signal strength. button.

If you cannot complete any part of this

process, or if you have any questions, go to
support.ifit.com for assistance.

24
HOW TO USE A TABLET WITH THE CONSOLE HOW TO USE THE TABLET HOLDER

Note: To connect your tablet to the console, you must Secure your tablet to the console while you use the
have access to a wireless network (see page 22). incline trainer. Pull the tablet holder (A) forward and
An iFit account and an iFit app are also required. Go place your tablet on the console. The tablet holder will
to www.iFit.com to sign up for an account and to then hold your tablet in place.
download the app.

1. Set up a wireless connection on the console.

A
See pages 22––24. Note: The console and your
tablet must be connected to the same wireless
network.

2. Access the iFit app on the tablet and sign into

your iFit account.

3. Enter an IP address.

Select the Settings mode (see step 1 on page

22). Next, touch the orange bar on your tablet and
enter the console’’s IP address.Touch Connect on
the tablet. Then, press the Stop button on the con-
sole to conrm that you will be using your tablet to
control the incline trainer.

4. Control the incline trainer using the tablet.

Once you have established a wireless connec-

tion between your tablet and the console, you can
control the incline trainer using the options on the
tablet. From your tablet, you can access workouts
and adjust the speed and incline. Note: A pop-up
window will cover the console's touch screen,
but the buttons on the console will continue to
function in addition to the tablet controls.

5. Log out and exit.

When you are nished using your tablet, touch the

link in the upper right corner of your tablet to log
out.

For more information about the iFit app, go to

www.iFit.com.

25
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the
into the console, raise the incline to the maximum desired location, and then lower it to the level position.
incline level, remove the key, and unplug the power CAUTION: To reduce the risk of injury, use extreme
cord. caution while moving the incline trainer. Do not
attempt to move the incline trainer over uneven
Due to the size and weight of the incline trainer, surfaces.
moving it requires two or three persons. Hold the
uprights firmly near the console. Tip the incline trainer Make sure that the incline trainer rests firmly on the
back until it rolls freely on the wheels. CAUTION: To floor. If the incline trainer rocks even slightly, turn the
decrease the possibility of injury or of damage to Leveling Feet (77) as needed until the rocking motion
the incline trainer, do not lift the incline trainer by is eliminated.
the plastic belly pan. Do not pull on the console.

Console

Belly
Pan

Upright

Wheel

77 77

26
TROUBLESHOOTING
Most incline trainer problems can be solved by fol- you remove the key, the demo mode is turned on.
lowing the simple steps below. Find the symptom To turn off the demo mode, see step 3 on page 22.
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this SYMPTOM: The console does not display speed
manual. and distance correctly

SYMPTOM: The power does not turn on a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the indicated
a. Make sure that the power cord is plugged into a #8 x 3/4" Screw (5). Lift off the Left Foot Rail Cover
surge suppressor, and that the surge suppressor (44).
is plugged into a properly grounded outlet (see
page 14). Use only a surge suppressor that meets
a
all of the specifications described on page 14.
IMPORTANT: The incline trainer is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.
44
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch pro-
trudes as shown, the switch has tripped. To reset
the power switch, wait for five minutes and then
press the switch back in. 5

c
Locate the Reed Switch (67) and the Magnet (45)
on the left side of the Pulley (42). Turn the Pulley
Tripped Reset until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Truss Head Screw (8),
SYMPTOM: The power turns off during use move the Reed Switch slightly, and then retighten
the Screw. Reattach the Left Foot Rail Cover with
a. Check the power switch (see the drawing above). the #8 x 3/4" Screw (see step a) and run the incline
If the switch has tripped, wait for five minutes and trainer for a few minutes to check for a correct
then press the switch back in. speed reading.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five Top
minutes, and then plug it back in. View

c. Remove the key from the console, and then

reinsert it. 1/8 in.
8 45
d. If the incline trainer still will not run, please see the
47 42
front cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode,

designed to be used if the incline trainer is dis-
played in a store. If the screen remains lit when

27
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 14. a. If the walking belt is off-center, first adjust
the incline to 40 percent. Remove the key and
b. If the walking belt is overtightened, incline trainer UNPLUG THE POWER CORD. If the walking belt
performance may decrease and the walking belt has shifted to the left, use the hex key to turn the
may become damaged. First, adjust the incline to left idler roller screw clockwise 1/2 of a turn; if the
40 percent. Then, remove the key and UNPLUG walking belt has shifted to the right, turn the left
THE POWER CORD. Using the hex key, turn both idler roller screw counterclockwise 1/2 of a turn. Be
idler roller screws counterclockwise, 1/4 of a turn. careful not to overtighten the walking belt. Then,
When the walking belt is properly tightened, you plug in the power cord, insert the key, and run the
should be able to lift each edge of the walking belt incline trainer for a few minutes. Repeat until the
3 to 4 in. (8 to 10 cm) off the walking platform. Be walking belt is centered.
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
a
incline trainer for a few minutes. Repeat until the
walking belt is properly tightened.

3––4 in.

b. If the walking belt slips when walked on, first

adjust the incline to 40 percent. Remove the key
and UNPLUG THE POWER CORD. Using the hex
Idler Roller Screws
key, turn both idler roller screws clockwise, 1/4 of a
turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
c. Your incline trainer features a walking belt coated belt 3 to 4 in. (8 to 10 cm) off the walking platform.
with high-performance lubricant. IMPORTANT: Be careful to keep the walking belt centered. Then,
Never apply silicone spray or other substances plug in the power cord, insert the key, and care-
to the walking belt or the walking platform fully walk on the incline trainer for a few minutes.
unless instructed to do so by an authorized Repeat until the walking belt is properly tightened.
service representative. Such substances may
deteriorate the walking belt and cause exces-
b
sive wear. If you suspect that the walking belt
needs more lubricant, see the front cover of this
manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

28
SYMPTOM: The iFit mode does not function SYMPTOM: The incline trainer will not connect to
correctly the wireless network

a. If the iFit mode is not functioning correctly, make a. Make sure that the wireless settings on your con-
sure that the incline trainer has the most current sole are correct (see step 3 on page 22).
firmware available (see page 23).
b. Make sure that the settings for your wireless net-
SYMPTOM: The incline of the incline trainer does work are correct.
not change correctly
c. If you still have questions, see the front cover of
a. Hold down the Stop button and the Speed increase this manual.
button, insert the key into the console, and then
release the Stop button and the Speed increase SYMPTOM: The incline trainer will not connect to a
button. Next, press the Stop button and then press tablet
the Incline increase or decrease button. The incline
trainer will automatically rise to the maximum a. Make sure that the wireless settings on your con-
incline level and then return to the minimum level. sole are correct (see step 3 on page 22).
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop b. Make sure that the settings for your wireless net-
button again, and then press the Incline increase or work are correct.
decrease button again. When the incline system is
calibrated, remove the key from the console. c. Make sure that your console and tablet are con-
nected to the same network.

d. If you still have questions, see the front cover of

this manual.

29
EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise——Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down——Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your ““training zone.”” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

30
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch——never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back 3
leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5

31
NOTES

32
NOTES

33
PART LIST Model No. 24927.0 R1213A

Key No. Qty. Description Key No. Qty. Description

1 2 3/8" x 5 1/4" Screw 51 4 Cushion
2 2 3/8" x 3 3/4" Screw 52 1 Base Wire
3 8 3/8" Star Washer 53 4 Rubber Cushion
4 2 #8 x 3/4" Tek Screw 54 1 Chest Strap
5 76 #8 x 3/4" Screw 55 1 Electronics Cover
6 4 3/8" Belt Guide Screw 56 1 Incline Motor Top Cover
7 3 #8 x 1/2" Screw 57 1 Incline Stop Bracket
8 1 #8 x 3/4" Truss Head Screw 58 1 Incline Motor Bottom Bracket
9 4 #8 x 3/4" Washer Head Screw 59 4 Incline Motor Bushing
10 6 #8 x 5/8" Screw 60 1 Incline Motor
11 4 5/16" x 1 1/2" Screw 61 1 Electronics Bracket
12 2 1/4" x 1/2" Screw 62 1 Controller
13 2 1/4" x 2 1/2" Screw 63 1 Resistor
14 1 3/8" x 1 1/2" Bolt 64 1 Drive Motor
15 1 3/8" x 2" Bolt 65 1 Reed Switch Clamp
16 12 Hood Clip 66 1 Frame
17 8 #8 x 1/2" Machine Screw 67 1 Reed Switch
18 1 1/4" x 1 1/2" Screw 68 1 Left Outside Upright Cover
19 1 1/4" x 2" Screw 69 1 Left Inside Upright Cover
20 2 5/16" Motor Bolt 70 1 Right Inside Upright Cover
21 2 3/8" x 2 3/8" Screw 71 1 Right Outside Upright Cover
22 8 3/8" x 2 3/4" Screw 72 2 Wheel
23 2 #8 Star Washer 73 2 Base Pad
24 2 1/4" Star Washer 74 1 Base
25 4 5/16" Flat Washer 75 1 Upright Wire
26 4 3/8" Nut 76 2 Round Grommet
27 4 5/16" Nut 77 4 Leveling Foot
28 1 1/4" Nut 78 2 Axle
29 2 Belt Guide 79 2 Base Cap
30 1 Walking Platform 80 1 Warning Decal
31 1 Walking Belt 81 2 Caution Decal
32 1 Left Foot Rail 82 2 Console Clamp
33 1 Right Foot Rail 83 1 Upright
34 1 Idler Roller 84 1 Console Ground Wire
35 1 Belly Pan Cover 85 2 Short Handrail Grip
36 1 Belly Pan 86 4 Handrail Cap
37 1 Power Switch 87 2 Pulse Assembly
38 2 Belly Pan Grommet 88 2 Long Handrail Grip
39 1 Grommet 89 1 Right Handrail
40 1 Power Cord 90 1 Left Handrail
41 7 Tie 91 1 Left Tray
42 1 Drive Roller 92 1 Console Base
43 1 Right Foot Rail Cover 93 1 Console
44 1 Left Foot Rail Cover 94 1 Right Tray
45 1 Magnet 95 1 Key
46 1 Belt 96 1 Console Back
47 1 Front Hood Cover 97 1 Chest Pulse Sensor
48 1 Front Hood 98 2 Frame Pivot Bushing
49 8 Cushion Cap * –– User’’s Manual
50 4 Spring

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

34
 11
10

29 32
6
33 11
10
34
30
31

10
10
11
EXPLODED DRAWING A

46 29
45 5 6
44
10
5

35
5
11 5
10 35 5
5 5 5
41 5
38
43 16
42 5
16

16 16 5
5
5 36
40
16

16
37
39 16 5
17 38
5
Model No. 24927.0 R1213A
 47 13
5
49

50
5
51
4 49
5 13
53
49 25
27
50 5
49 49
48
53
51 4 50 50
67 25
49
EXPLODED DRAWING B

27
51 51
66
26
65 8 53 59 49 49
7

36
18 20
25
27 59

14 7
24
55
98
64 63 7
53
17 19
24
17
60 26
23
25 56
17 59
28 27

57
23
62 98
17 59 15
5
61 58
Model No. 24927.0 R1213A
 68 21 72

69 26
73
9

72

81 74
78 26
EXPLODED DRAWING C

80

52
21

37
79 76 73 9
77
12

77 76 81
77
12
52 70

78 71
79
77
Model No. 24927.0 R1213A
EXPLODED DRAWING D Model No. 24927.0 R1213A

5
82 83

5
1
5
82
86
17 84
85 2
85

87 5
86
87
1
88

88

90
86

89
86
22 22
3
22
3

22

22 3

3 75

3
22

38
EXPLODED DRAWING E Model No. 24927.0 R1213A

91 5
5
93
92 5
5
5

54

97

5 5

5
5 94
5
95
5 5

5
5
5

41
5

5
41 5 96
5
5

41
5
5

39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

•• the model number and serial number of the product (see the front cover of this manual)

•• the name of the product (see the front cover of this manual)

•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and deck are warranted for a
lifetime. Parts and electronics are warranted for ve (5) years from the date of purchase. Labor is warranted
for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 351150 R1213A Printed in USA © 2013 ICON IP, Inc.