Model No. NETL12916.

0
Serial No.

Write the serial number in the space

above for reference. USER'S MANUAL

Serial
Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.

305284

IFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in
the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. Wear appropriate exercise clothes while
that all users of this treadmill are adequately using the treadmill. Do not wear loose
informed of all warnings and precautions. clothes that could become caught in the
treadmill. Athletic support clothes are recom-
2. Before beginning any exercise program, mended for both men and women. Always
consult your physician. This is especially wear athletic shoes. Never use the treadmill
important for persons over age 35 or persons with bare feet, wearing only stockings, or in
with pre-existing health problems. sandals.

3. The treadmill is not intended for use by 13. When connecting the power cord (see page
persons with reduced physical, sensory, or 16), plug the power cord into an earthed
mental capabilities or lack of experience and circuit. No other appliance should be on the
knowledge, unless they have been given same circuit. When replacing the fuse in the
supervision or instruction concerning use power cord adapter, insert an ASTA-approved
of the treadmill by someone responsible for BS1362, 13-amp fuse into the fuse carrier.
their safety.
14. If an extension cord is needed, use only a
4. Use the treadmill only as described in this 3-conductor, 14-gauge (1 mm2) cord that is
manual. no longer than 5 ft. (1.5 m).

5. The treadmill is intended for home use only. 15. Keep the power cord away from heated
Do not use the treadmill in any commercial, surfaces.
rental, or institutional setting.
16. Never move the walking belt while the power
6. Keep the treadmill indoors, away from mois- is turned off. Do not operate the treadmill
ture and dust. Do not put the treadmill in a if the power cord or plug is damaged, or if
garage or covered patio, or near water. the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
7. Place the treadmill on a level surface, with on page 26 if the treadmill is not working
at least 8 ft. (2.4 m) of clearance behind it properly.)
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 17. Read, understand, and test the emergency
openings. To protect the floor or carpet from stop procedure before using the treadmill
damage, place a mat under the treadmill. (see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
8. Do not operate the treadmill where aerosol treadmill.
products are used or where oxygen is being
administered. 18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
9. Keep children under age 13 and pets away handrails while using the treadmill.
from the treadmill at all times.
19. When a person is walking on the treadmill,
10. The treadmill should be used only by per- the noise level of the treadmill will increase.
sons weighing 330 lbs. (150 kg) or less.
20. Keep fingers, hair, and clothing away from
11. Never allow more than one person on the the moving walking belt.
treadmill at a time.

3
21. The treadmill is capable of high speeds. 26. Do not change the incline of the treadmill by
Adjust the speed in small increments to placing objects under the treadmill.
avoid sudden jumps in speed.
27. Never insert any object into any opening on
22. The heart rate monitor is not a medical the treadmill.
device. Various factors, including the user’s
movement, may affect the accuracy of heart 28. Inspect and properly tighten all parts each
rate readings. The heart rate monitor is time the treadmill is used.
intended only as an exercise aid in determin-
ing heart rate trends in general. 29. DANGER: Always unplug the power
cord immediately after use, before clean-
23. Never leave the treadmill unattended while it ing the treadmill, and before performing the
is running. Always remove the key, press the maintenance and adjustment procedures
power switch into the off position (see the described in this manual. Never remove the
drawing on page 5 for the location of the motor hood unless instructed to do so by an
power switch), and unplug the power cord authorized service representative. Servicing
when the treadmill is not in use. other than the procedures in this manual
should be performed by an authorized ser-
24. Do not attempt to move the treadmill until it vice representative only.
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE 30. Over exercising may result in serious injury
THE TREADMILL on page 25.) You must be or death. If you feel faint, if you become short
able to safely lift 45 lbs. (20 kg) to move the of breath, or if you experience pain while
treadmill. exercising, stop immediately and cool down.

25. When folding or moving the treadmill, make

sure that the storage latch is holding the
frame securely in the storage position.

SAVE THESE INSTRUCTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® manual. To help us assist you, note the product model
T 10.0 treadmill. The T 10.0 treadmill provides an number and serial number before contacting us. The
impressive selection of features designed to make your model number and the location of the serial number
workouts at home more effective and enjoyable. decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the treadmill. If you have questions after the parts that are labeled in the drawing below.
reading this manual, please see the front cover of this

Length: 6 ft. 8 in. (203 cm) Tablet Holder

Width: 3 ft. (91 cm)
Console

Heart Rate Monitor

Accessory Tray

Handrail

Key/Clip

Motor Hood
Walking Belt Power Switch

Foot Rail

Wheel

Platform Cushions

Idler Roller
Adjustment Screws

5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star 1/4" Star 5/16" Star

Washer (5)–4 Washer (18)–4 Washer (11)–6 3/8" Star
Washer (13)–8

#8 x 1/2" Silver #8 x 1/2" #8 x 3/4" Truss #10 x 3/4" #8 x 1" Screw

Screw (8)–1 Screw (1)–8 Head Screw (14)–8 Screw (9)–4 (31)–2

#8 x 5/8" Machine
Screw (38)–4 3/8" x 1 1/4" 3/8" x 1 3/4" Screw (62)–2
Screw (63)–2

3/8" x 2 3/8" Screw (7)–4 5/16" x 2 1/2" Screw (28)–4

6
ASSEMBLY

• Assembly requires two persons. • To identify small parts, see page 6.

• Place all parts in a cleared area and remove the • Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you finish all assembly steps. the included hex keys

• After shipping, there may be an oily substance one adjustable wrench

on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe one Phillips screwdriver
it off with a soft cloth and a mild, non-abrasive
cleaner. To avoid damaging parts, do not use power tools.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

Go to www.iconsupport.eu on your computer

1. 
1
and register your product.

• activates your warranty

•  saves you time if you ever need to contact

Customer Service

•  allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this
manual) and register your product.

7
2. Make sure that the power cord is unplugged.
2
81
Remove the tie securing the Upright Wire (81) to A
the front of the Base (94).
81
Next, identify the Right Upright (90). Have a sec-
ond person hold the Right Upright near the Base
(94).
90
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
A
Right Upright.
90

94

3. Lay the Right Upright (90) near the Base (94).

3
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).

Next, remove and discard the indicated

screw (D).

Then, attach the ground wire (C) to the Right

Upright (90) with a #8 x 1/2" Silver Screw (8). 94
8

77
C
D

90

8
4. Hold the Right Upright (90) against the Base
4
(94). Make sure not to pinch the Upright Wire
(81).
7
Attach the Right Upright (90) and a Wheel (25)
with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet. 13

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left
side.
81

94
62
13
13
63 90 25

5. Identify the Left and Right Base Covers (82, 83).

5
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.

89

82
90

83

9
6. Attach a Handrail (86) to the Right Upright (90)
6
with two 5/16" x 2 1/2" Screws (28) and two 28
5/16" Star Washers (11); do not fully tighten
the Screws yet. Make sure not to pinch the
11
Upright Wire (81), and make sure that the 86
wire is on the indicated side of the Upright. E

Attach the other Handrail (86) to the Left

Upright (89) in the same way. Note: There are 28
no wires on the left side.
89
Then, remove and discard the indicated screws 11
(E). E
86
90

81

7. IMPORTANT: To avoid damaging the Pulse

7
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9). 9
5 28
Orient the Pulse Crossbar (93) as shown. Attach
86
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star 93
Washers (5); start all four Screws, and then
tighten them.

Next, firmly tighten the four 5/16" x 2 1/2" 9 86

81 28
Screws (28).
5
Then, remove the wire tie (A) from the Upright
Wire (81).

10
8. Set the console assembly (F) face down on a
8
soft surface to avoid scratching the console 12
assembly. Remove and save the four 1/4" x
1/2" Screws (12).

12

9. Hold the console assembly (F) near the Pulse

9
Crossbar (93).
F
See the inset drawing. Connect the pulse wires
(G, H). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
G
Next, set the console assembly (F) on the brack- 86
ets on the Handrails (86); do not pinch any
86
wires. Insert the wires (G, H) into the console 93
assembly (F). H 18
18
12
Attach the console assembly (F) with the four 12
1/4" x 1/2" Screws (12) that you removed in step
8 and four 1/4" Star Washers (18).
G

11
10. Insert the Upright Wire (81) through one looped
10
tie (I) and insert the console wire (J) through the
other tie on the console assembly (F).

See the inset drawing. Connect the Upright F

Wire (81) to the console wire (J). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
J
Pull the ties (I) tight around the Upright Wire
(81) and the console wire (J) and cut off the end
of the tie. I
81
I

11. Tighten two #8 x 1" Screws (31) into the 11

console assembly (F).

31

12. Identify the Right and Left Trays (27, 36).

12
Attach the Trays (27, 36) to the Console Base 27
36
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.

64
1

12
13. Identify the Right Handrail Cover (85). Set the
13
Right Handrail Cover on the right Handrail (86).
Start two #8 x 3/4" Truss Head Screws (14) into
the bottom of the Right Handrail Cover; do not
fully tighten the Truss Head Screws. 79
Next, slide the Right Handrail Cover (85) for-
ward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head 86
Screws (14); do not overtighten the Truss
Head Screws.

Then, attach the Right Bottom Handrail Cover 14

(88) with two 8 x 3/4" Truss Head Screws (14).
87
Attach the Left Handrail Cover (79) and the F
Left Bottom Handrail Cover (87) in the same 14 85
way.

14 86

14
88

14. Note: If the treadmill is assembled on a

14
smooth surface, it may roll forward during
this step.

Raise the Frame (56) to the upright position.

IMPORTANT: Do not raise the Frame past the Brackets
vertical position. Have a second person hold
K
the Frame until step 16 is completed. 41

Remove the two 5/16" x 3/4" Screws (4) from the 11

Latch Crossbar (41). 4

Orient the Latch Crossbar (41) as shown. Make 11

sure that the “This side toward belt” sticker 56 4
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (4) and two 5/16"
Star Washers (11).

13
15. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
15
Bolt (6) from the bracket on the Base (94).

Next, orient the Storage Latch (53) as shown. L

Attach the lower end of the Storage Latch (53)

to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (34).
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (L).

34
94 6

16. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
16
Bolt (3) from the bracket on the Latch Crossbar
(41). 34
M 41
3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (M) out of the Storage Latch; discard 56
the spacer. 53

Next, tighten the 5/16" Nut (34) onto the 5/16" x

2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

 Then, lower the Frame (56) (see HOW TO

LOWER THE TREADMILL FOR USE on page 25).

14
17. Firmly tighten the four 3/8" x 2 3/8" Screws (7)
17
and the two 3/8" x 1 1/4" Screws (63).
89
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (25) must turn freely.
82
Set the Left Inner Base Cover (99) onto the 90
lower end of the Left Upright (89). Then, slide 99
the Left Base Cover (82) downward and press it 63
onto the Left Inner Base Cover.
83
Next, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and 7
press it onto the Right Inner Base Cover. 62 25

100
62
63
7 25

18. Press the two tabs (not shown) on the Tablet

18
Holder (98) into the slots (N) in the console
assembly (F). 98

Then, attach the Tablet Holder (98) with four

Start First
#8 x 5/8" Machine Screws (38). Tip: Start the
two upper Machine Screws first, and then
start the two lower Machine Screws. Do not 38 38
F
overtighten the Machine Screws. N

IMPORTANT: The Tablet Holder (98) is

designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be
included.

15
 HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.

This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the
tion or break down, earthing provides a path of least socket on the treadmill.
resistance for electric current to reduce the risk of
SP electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must Socket on Treadmill
be replaced with a manufacturer-recommended
power cord.
AUS
DANGER: Improper connection of
Power Cord

the equipment-earthing conductor can result

in an increased risk of electric shock. Check
with a qualified electrician or serviceman if 2. Plug the power cord into an appropriate outlet that
you are in doubt as to whether the product is properly installed and earthed in accordance with
is properly earthed. Do not modify the plug all local codes and ordinances.
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician. UK Australia

Outlet Outlet
GR
GR RU
UK HU

AUS

FR/SP

GR
RU
16HU
 CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
The treadmill console offers a selection of features see page 20. To use a custom-focus weight loss
designed to make your workouts more effective and workout, see page 21. To connect your smart de-
enjoyable. When you use the manual mode, you can vice to the console, see page 22. To connect your
change the speed and incline of the treadmill with the heart rate monitor to the console, see page 22. To
touch of a button. As you exercise, the console will dis- use the settings mode, see page 23. To use the
play instant exercise feedback. You can even measure sound system, see page 23. To adjust the cushion-
your heart rate using the handgrip heart rate monitor ing system, see page 24. To use the tablet holder,
or a compatible heart rate monitor. See page 22 for in- see page 24.
formation about purchasing an optional chest heart
rate monitor. Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
In addition, the console features a selection of on- surement is selected, see THE SETTINGS MODE on
board workouts. Each workout automatically controls page 23. For simplicity, all instructions in this section
the speed and incline of the treadmill as it guides you refer to kilometers.
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
You can also connect your smart device to the console console, remove the plastic. To prevent damage
and use an iFit® app to record and track your workout to the walking platform, wear clean athletic shoes
information. while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
You can even listen to your favorite workout music or belt, and center the walking belt if necessary (see
audio books with the console’s sound system while you page 28).
exercise.

ETNE12916

17
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.

Plug in the power cord  ress the Manual button to select the manual
P
(see page 16). Next, locate mode.
the power switch on the
treadmill frame near the 3. Enter your weight.
power cord. Press the Reset
power switch into the reset 
Press the Enter Wt increase or decrease buttons to
position. enter your weight.

Next, stand on the 4. Start the walking belt.

foot rails of the tread-
mill. Find the clip Key To start the walking belt, press the Start button or
attached to the key one of the Quick Speed buttons.
Clip
and slide the clip onto
the waistband of your If you press the Start button, the walking belt will
clothes. Then, insert begin to move at 2 Km/H. As you exercise, change
the key into the con- the speed of the walking belt as desired by press-
sole. After a moment, ing the Speed increase and decrease buttons.
the displays will light. Each time you press one of the buttons, the speed
IMPORTANT: In an emergency, the key can be setting will change by 0.1 Km/H; if you hold down
pulled from the console, causing the walking belt the button, the speed setting will change in incre-
to slow to a stop. Test the clip by carefully taking
ETNE12916
a few steps backward; if the key is not pulled from
ments of 0.5 Km/H. Note: After you press the
button, it may take a moment for the walking belt to
the console, adjust the position of the clip. reach the selected speed setting.

IMPORTANT: Before you use the treadmill, take  If you press one of the Quick Speed buttons, the
the following steps to ensure that the console walking belt will gradually change speed until it
shows the correct incline level of the treadmill: reaches the selected speed setting.
First, press the Incline increase button once. Next,
press either the Incline decrease button or the low- To stop the walking belt, press the Stop button.
est Quick Incline button to set the treadmill to its The time will begin to flash in the display. To restart
lowest setting. When the frame stops moving, the the walking belt, press the Start button.
treadmill is ready for use.
5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the
Quick Incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.

18
6. Follow your progress with the displays.  s you exercise, the workout intensity level bar
A
will indicate the approximate intensity level of your
As you walk or run on the treadmill, the display can exercise. Press the Burn Rate increase or decrease
show the following workout information: buttons to adjust the intensity level.

•  The elapsed time

•  The distance that you have walked or run

• The workout intensity bar

ETNE12916 Press the Home button to return to the default

•  The approximate number of calories you have
burned
menu. If necessary, press the Home button again.
• The incline level of the treadmill

To reset the displays, press the Stop button, re-
• T
 he number of vertical meters (VM) you have move the key, and then reinsert the key.
climbed
7. Measure your heart rate if desired.
•  The speed of the walking belt
 You can measure your heart rate using either the
•  Your heart rate (see step 7) handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
• The matrix an optional chest heart rate monitor, see page 22.

The matrix offers several display tabs. Press the 

The console is compatible with all BLUETOOTH®
increase and decrease buttons next to the Enter Smart heart rate monitors. To connect your heart
button or press the Display button until the desired rate monitor to the console, see page 22.
tab is shown.
Note: If you use both heart rate monitors at the
The Incline tab will show a profile of the incline set- same time, the BLUETOOTH Smart heart rate
tings of the workout. A new segment will appear at monitor will have priority.
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout. Before using
the handgrip
The My Trail tab will show a track that represents heart rate mon-
1/4 mile (400 m). As you exercise, the flashing itor, remove
rectangle will show your progress. The My Trail tab the sheets of
will also show the number of laps you complete. plastic from
the metal con-
The Calorie tab will show the approximate amount tacts on the Contacts
of calories you have burned. The height of each pulse bar. In
segment represents the amount of calories burned addition, make
during that segment. When the Calorie tab is sure that your
selected, the calorie display will show the approxi- hands are clean.
mate number of calories burned per hour.

19
 To measure your heart rate, stand on the foot HOW TO USE AN ONBOARD WORKOUT
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands. 1. Insert the key into the console.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read- See HOW TO TURN ON THE POWER on page 18.
ing, continue to hold the contacts for about 15
seconds. 2. Enter your weight.

8. Turn on the fan if desired. See step 3 on page 18.

The fan features 3. Select an onboard workout.

multiple speed set-
tings and an auto To select an onboard workout, press the Incline
mode. When the auto button, the Intensity button, or the Speed button
mode is selected, the repeatedly until the desired workout appears in the
speed of the fan will display.
automatically increase
and decrease as the speed of the walking belt
increases and decreases.
ETNE12916
When you select an onboard workout, the display
will show the duration of the workout.

Press the fan buttons repeatedly to select a fan 4. Start the workout.
speed or the auto mode, or to turn off the fan.
 ress the Start button. A moment after you press
P
9. When you are finished exercising, remove the the button, the treadmill will automatically adjust to
key from the console. the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The  Each workout is divided into segments. One speed
incline must be at zero or you may damage the setting and one incline setting are programmed for
treadmill when you fold it to the storage posi- each segment. Note: The same speed setting and/
tion. Next, remove the key from the console and or incline setting may be programmed for consecu-
put it in a secure place. tive segments.

When you are finished using the treadmill, press If the speed or incline setting is too high or too low
the power switch into the off position and unplug at any time during the workout, you can manu-
the power cord. IMPORTANT: If you do not do ally override the setting by pressing the Speed or
this, the treadmill’s electrical components may Incline buttons; however, when the next segment
wear prematurely. of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.

To stop the workout at any time, press the Stop

button. To resume the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.

20
5. Follow your progress with the displays. HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS
WORKOUT
See step 6 on page 19. If you select an onboard
workout, the display will show the time remaining 1. Insert the key into the console.
instead of the elapsed time.
See HOW TO TURN ON THE POWER on page 18.
6. Measure your heart rate if desired.
2. Enter your weight.
See step 7 on page 19.
See step 3 on page 18.
7. Turn on the fan if desired.
3. Set a calories or time goal.
See step 8 on page 20.
Press the desired Workout Time or Calorie Goal
8. W
 hen you are finished exercising, remove the button.
key from the console.
4. Start the workout.
See step 9 on page 20.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

The workout will function in the same way as the

manual mode (see pages 18 to 20).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a
stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

5. Follow your progress with the displays.

See step 6 on page 19. The display will show the

time remaining instad of the elapsed time.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 20.

8. When you are finished exercising, remove the

key from the console.


See step 9 on page 20.

21
HOW TO CONNECT YOUR SMART DEVICE TO THE THE OPTIONAL CHEST HEART RATE MONITOR
CONSOLE
Whether your
The console supports BLUETOOTH connections to goal is to
smart devices via the iFit app and to compatible heart burn fat or to
rate monitors. Note: Other BLUETOOTH connections strengthen your
are not supported. cardiovascular
system, the key
1. Download and install the iFit app on your smart to achieving the
device. best results is
to maintain the

On your IOS® or AndroidTM smart device, open the proper heart
App StoreSM or the Google PlayTM store, search for rate during your
the free iFit app, and then install the app on your workouts. The optional chest heart rate monitor will
smart device. Make sure that the BLE option is enable you to continuously monitor your heart rate
enabled on your smart device. while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
Then, open the iFit app and follow the instructions tor, please see the front cover of this manual.
to set up an iFit account and customize settings.
Note: The console is compatible with all BLUETOOTH
2. Connect your smart device to the console. Smart heart rate monitors.

Follow the instructions in the iFit app to connect

your smart device to the console. HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth button The console is compatible with all BLUETOOTH Smart
on the console to confirm the connection; the LED heart rate monitors.
on the console will then turn solid blue.
To connect your BLUETOOTH Smart heart rate moni-
3. Record and track your workout information. tor to the console, press the Bluetooth button on the
console. When a connection is established, the LED on
Follow the instructions in the iFit app to record and the console will flash twice. Note: This may take up to
track your workout information. 15 seconds.

4. Disconnect your smart device from the console Note: If there is more than one compatible heart rate
if desired. monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your smart device from the console,
press and hold the Bluetooth button on the console To disconnect your heart rate monitor from the console,
for 5 seconds. press and hold the Bluetooth button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart Note: All BLUETOOTH connections between the
devices, heart rate monitors, and so forth) will be console and other devices (including any smart
disconnected. devices, heart rate monitors, and so forth) will be
disconnected.

22
THE SETTINGS MODE HOW TO USE THE SOUND SYSTEM

The console features a settings mode that keeps track To play music or audio books through the console
of treadmill information and allows you to personalize sound system while you exercise, plug a 3.5 mm male
console settings. to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
1. Select the settings mode. audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
To select the settings mode, press the Settings your local electronics store.
button. When the settings mode is selected, the
following information will be shown: Next, press the play button
on your personal audio
The time display will show the total number of player. Adjust the volume
hours that the treadmill has been used. level using the volume
increase and decrease
The distance display will show the total number buttons on the console or
of miles (or kilometers) that the walking belt has the volume control on your
moved. personal audio player.

2. Select the optional screens.

While the settings mode is selected, the matrix

will display several optional screens. Press the
increase and decrease buttons next to the Home
button to select each of the following screens:

UNITS—To change the unit of measurement, press


the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.

CONTRAST LVL—Press the Incline increase and


decrease buttons on the console to adjust the con-
trast level of the display.

 CALIBRATE INCLINE—Press the Incline increase

or decrease button on the console to calibrate the
incline system of the treadmill.

3. Exit the settings mode.

To exit the settings mode, press the Settings

button.

23
HOW TO ADJUST THE CUSHIONING SYSTEM HOW TO USE THE TABLET HOLDER

The treadmill features a cushioning system that IMPORTANT: The tablet holder is designed for use
reduces the impact as you walk or run on the treadmill. with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
Remove the key from the console and unplug the
power cord. In order to adjust the cushions, you may To insert a tablet into the tablet holder, set the bottom
need to place the treadmill in the storage position (see edge of the tablet in the tray. Then, pull the clip over
HOW TO FOLD THE TREADMILL on page 25). the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
For a firmer walking platform, turn a cushion to the actions to remove the tablet from the tablet holder.
position shown in drawing 1; for a less firm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way. Tablet
Note: Make sure that the cushions on the left and Holder
right sides of the treadmill are set to the same firm-
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat-
form should be.

1 2

More firm Less firm

24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 lbs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
Hold the
1. Hold the metal frame firmly in the location shown frame with
by the arrow below. CAUTION: Do not hold the both hands
frame by the plastic foot rails. Bend your legs and carefully
and keep your back straight. push or pull
the treadmill
Frame
to the desired
1 location.
CAUTION: Do
not move the
treadmill over
Frame an uneven
surface.
Wheel Wheel

HOW TO LOWER THE TREADMILL FOR USE

2. Raise the frame until the storage latch locks in the
1.  Push the upper end of the
storage position. CAUTION: Make sure that the 1
frame forward, and gently
storage latch locks.
press the upper part of
the storage latch with your
2 foot at the same time.

2.  While pressing the storage

Frame latch with your foot, pull
the upper end of the frame
Latch toward yourself. 2
3. Step back and let the
frame lower to the floor.

 o protect the floor or carpet, place a mat under the

T
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in tem-
peratures above 85°F (30°C).

25
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the
formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press
tighten all parts each time the treadmill is used. the switch back in.

Regularly clean the treadmill and keep the walking

c
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and Tripped Reset
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Thoroughly dry the treadmill with a soft towel. SYMPTOM: The power turns off during use

TROUBLESHOOTING a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and
Most treadmill problems can be solved by follow- then press the switch back in.
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis- b. Make sure that the power cord is plugged in. If the
tance is needed, see the front cover of this manual. power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
SYMPTOM: The power does not turn on
c. Remove the key from the console, and then
a. Make sure that the power cord is plugged into a reinsert it.
properly earthed outlet (see page 16). If an exten-
sion cord is needed, use only a 3-conductor, d. If the treadmill still will not run, please see the front
14-gauge (1 mm2) cord that is no longer than 5 ft. cover of this manual.
(1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

26
SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on
function properly
a. If an extension cord is needed, use only a 3-conduc-
Remove the key from the console and UNPLUG
a.  tor, 14-gauge (1 mm2) cord that is no longer than 5
THE POWER CORD. Next, remove the five #8 x ft. (1.5 m).
3/4" Screws (2), and carefully pivot off the Motor
Hood (65). b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
a become damaged. Remove the key and UNPLUG
2 THE POWER CORD. Using the hex key, turn both
65
2 idler roller screws counterclockwise, 1/4 of a turn.
2 When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
2 careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

 ext, locate the Reed Switch (104) and the Magnet

N
(102) on the left side of the Pulley (49). Turn the b
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. 2–3 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (14), move the Reed Switch slightly,
and then retighten the Truss Head Screw. Reattach
the Motor Hood (see above), and run the treadmill
for a few minutes to check for a correct speed
reading.

Idler Roller Screws

Top
View
c. Your treadmill features a walking belt coated with
1/8 in.
102 high-performance lubricant. IMPORTANT: Never
104 apply silicone spray or other substances to
14 the walking belt or the walking platform unless
49 instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

27
SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt  irst, remove the key and UNPLUG THE POWER
a. F
may become damaged. CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
 irst, remove the key and UNPLUG THE POWER
a. F ing belt is correctly tightened, you should be able
CORD. If the walking belt has shifted to the left, to lift each edge of the walking belt 2 to 3 in. (5 to
use the hex key to turn the left idler roller screw 7 cm) off the walking platform. Be careful to keep
clockwise 1/2 of a turn; if the walking belt has the walking belt centered. Then, plug in the power
shifted to the right, turn the left idler roller screw cord, insert the key, and carefully walk on the
counterclockwise 1/2 of a turn. Be careful not to treadmill for a few minutes. Repeat until the walk-
overtighten the walking belt. Then, plug in the ing belt is properly tightened.
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
a
centered.

SYMPTOM: The tablet holder does not stay in place

a. 
Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.

Tablet
Holder
Screw

28
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

29
PART LIST Model No. NETL12916.0 R0516B

Key No. Qty. Description Key No. Qty. Description

1 20 #8 x 1/2" Screw 51 2 9/32" Plastic Bushing

2 32 #8 x 3/4" Screw 52 4 3/8" Plastic Bushing
3 1 5/16" x 2 1/4" Bolt 53 1 Storage Latch
4 2 5/16" x 3/4" Screw 54 1 Drive Motor
5 4 #10 Star Washer 55 1 Motor Belt
6 1 5/16" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/8" Screw 57 1 Left Rear Foot
8 1 #8 x 1/2" Silver Screw 58 8 #3 x 1/4" Screw
9 4 #10 x 3/4" Screw 59 4 Rubber Cushion
10 7 #8 x 1/2" Washer Head Screw 60 1 Right Foot Rail
11 6 5/16" Star Washer 61 1 Idler Roller
12 4 1/4" x 1/2" Screw 62 2 3/8" x 1 3/4" Screw
13 8 3/8" Star Washer 63 2 3/8" x 1 1/4" Screw
14 9 #8 x 3/4" Truss Head Screw 64 1 Console Base
15 3 1/4" x 2 1/2" Screw 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 1/2" Wheel Bolt 67 2 Incline Frame Spacer
18 4 1/4" Star Washer 68 5 Clip
19 4 #8 x 7/16" Screw 69 1 Incline Motor
20 2 5/16" Motor Screw 70 1 Incline Frame
21 2 3/8" Pin 71 2 Frame Spacer
22 2 3/8" x 1 1/8" Bolt 72 1 Controller
23 4 5/16" x 1 3/4" Shoulder Bolt 73 1 Controller Plate
24 4 #8 Star Washer 74 1 Receptacle
25 4 Wheel 75 1 Power Switch
26 1 Cable Tie 76 1 Power Cord
27 1 Right Tray 77 1 Grommet
28 4 5/16" x 2 1/2" Screw 78 1 Belly Pan
29 1 3/8" x 1 3/4" Hex Head Bolt 79 1 Left Handrail Cover
30 4 5/16" Flat Washer 80 1 Console
31 2 #8 x 1" Screw 81 1 Upright Wire
32 2 Incline Motor Spacer 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 6 5/16" Nut 84 1 Controller Clamp
35 13 1/4" Nut 85 1 Right Handrail Cover
36 1 Left Tray 86 2 Handrail
37 6 #8 x 5/8" Screw 87 1 Left Bottom Handrail Cover
38 4 #8 x 5/8" Machine Screw 88 1 Right Bottom Handrail Cover
39 6 Isolator 89 1 Left Upright
40 2 Rear Foot 90 1 Right Upright
41 1 Latch Crossbar 91 2 Warning Decal
42 1 Left Foot Rail 92 2 Console Clamp
43 1 Caution Decal 93 1 Pulse Crossbar
44 1 Walking Platform 94 1 Base
45 1 Walking Belt 95 12 #6 x 1/2" Screw
46 2 Belt Guide 96 4 Fan Screw
47 1 Right Rear Foot 97 2 Base Pad
48 4 Cable Tie 98 1 Tablet Holder
49 1 Drive Roller/Pulley 99 1 Left Inner Base Cover
50 2 1/4" x 1 1/4" Screw 100 1 Right Inner Base Cover

30
Key No. Qty. Description Key No. Qty. Description

101 2 3/8" Washer 112 1 Motor Isolator

102 1 Magnet 113 1 Left Speaker Grill
103 1 Reed Switch Clip 114 1 Right Speaker Grill
104 1 Reed Switch 115 2 Speaker
105 3 #8 Nut 116 1 Left Speaker Cover
106 3 #8 x 1/2" Machine Screw 117 1 Right Speaker Cover
107 1 Filter 118 2 Fan
108 2 Motor Bushing 119 6 3/16" Washer
109 1 Key/Clip 120 6 #8 x 1" Truss Head Screw
110 1 Pulse Crossbar Top 121 1 Console Ground Wire
111 1 Console Frame * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

31
 104 10
23 24
14
103 50 105 84
108
42 21 102 10 20 73 24
1 59 107
39 30 51 106
34
10 106
35 49
1 46 19 119
37
39 35 24
23
15 106
35 119 10
11
1 37
4 60 50
39 44 45 35
43 35
35
EXPLODED DRAWING A

35 35 51
119 21
119 59
23 35 37 30

32
37 34
48
1 46
19
61 119 39
15 37
35
23 11 35
59
30
34 41
56 1 4 34
1 6
40 119 39
37 39
59 35
30 35
15
40 34 53 54
57 112
47 34
2
2
2
3 55
2
Model No. NETL12916.0 R0516B

2
EXPLODED DRAWING B Model No. NETL12916.0 R0516B

65

66

67 29
52
101
69 33
33
71
33
70 16 101
32 52
33
67

71
2
72
2 68
68
2
68
74 75

68
76
2

78
68
2

33
EXPLODED DRAWING C Model No. NETL12916.0 R0516B

9 110
28
5 93
10
11 18
121
86 12
79 1
1 9
5
87
1
14
1
28
14
11 18
89
86

12
85 81

14

7 88
13 90
63 25
13
22
13 14
62
52 52
91 22 25
82 97
99
2
62 13 7
17 77
81
13

25
94 8
33
91
7
97 13 13
2
63

33 100 83
25 17

34
EXPLODED DRAWING D Model No. NETL12916.0 R0516B

58 98
113
115 116
58
114
36
95
95 2

95 58
38 2 115

58
64 1 95 95

26
117
2 95
1
2 1

2 95 95
80 120
118

2
1
27
96

109
118

96

31 111

2
92 120

92 120

35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.

Part No. 380521 R0516B Printed in China © 2016 ICON Health & Fitness, Inc.