Model No. PFTL51105.

0
Serial No. USER'S MANUAL

Serial Number Decal

QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST

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www.proformservice.com

CAUTION Visit our website at

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tions in this manual before using www.proform.com
this equipment. Save this manual
for future reference. new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure toll-free telephone number on the front cover
that all users of this treadmill are adequately of this manual and order part number 146148,
informed of all warnings and precautions. or see your local electronics store.

2. Use the treadmill only as described. 12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
3. Place the treadmill on a level surface, with at trol system of the treadmill. If the control sys-
least eight feet of clearance behind it and two tem is damaged, the walking belt may change
feet on each side. Do not place the treadmill speed, accelerate, or stop unexpectedly,
on any surface that blocks air openings. To which may result in a fall and serious injury.
protect the floor or carpet from damage, place
a mat under the treadmill. 13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 14. Never move the walking belt while the power
garage or covered patio, or near water. is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
5. Do not operate the treadmill where aerosol treadmill is not working properly. (See TROU-
products are used or where oxygen is being BLESHOOTING on page 19 if the treadmill is
administered. not working properly.)

6. Keep children under the age of 12 and pets 15. Never start the treadmill while you are stand-
away from the treadmill at all times. ing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 300 pounds or less. 16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
8. Never allow more than one person on the sudden jumps in speed.
treadmill at a time.
17. The pulse sensor is not a medical device.
9. Wear appropriate exercise clothes when Various factors, including the user's move-
using the treadmill. Do not wear loose clothes ment, may affect the accuracy of heart rate
that could become caught in the treadmill. readings. The pulse sensor is intended only
Athletic support clothes are recommended for as an exercise aid in determining heart rate
both men and women. Always wear athletic trends in general.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
10. When connecting the power cord (see page the power cord, and switch the reset/off cir-
9), plug the power cord into a surge suppres- cuit breaker to the off position when the
sor (not included) and plug the surge sup- treadmill is not in use. (See the drawing on
pressor into a grounded circuit capable of page 5 for the location of the circuit breaker.)
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an 19. Do not attempt to raise, lower, or move the
extension cord. treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
11. Use only a single-outlet surge suppressor AND MOVE THE TREADMILL on page 17.)
that meets all of the specifications described You must be able to safely lift 45 pounds (20
on page 9. To purchase a surge suppressor, kg) to raise, lower, or move the treadmill.
see your local PROFORM dealer or call the

3
 20. When folding or moving the treadmill, make treadmill, and before performing the mainte-
sure that the storage latch is fully closed. nance and adjustment procedures described in
this manual. Never remove the motor hood un-
21. Inspect and properly tighten all parts of the less instructed to do so by an authorized ser-
treadmill regularly. vice representative. Servicing other than the
procedures in this manual should be performed
22. Never insert any object into any opening. by an authorized service representative only.

23. DANGER: Always unplug the power 24. This treadmill is intended for in-home use
cord immediately after use, before cleaning the only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill.

If a decal is missing, or if it is not legible, please call the
toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the
location shown.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® number and serial number before calling. The model
6.0 GSX treadmill. The 6.0 GSX treadmill offers an im- number of the treadmill is PFTL51105.0. The serial
pressive array of features designed to make your number can be found on a decal attached to the tread-
workouts at home more enjoyable and effective. And mill (see the front cover of this manual for the location).
when you’re not exercising, the unique 6.0 GSX tread-
mill can be folded up, requiring less than half the floor To avoid a registration fee for any service needed
space of other treadmills. under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after Before reading further, please review the drawing
reading this manual, please see the front cover of this below and familiarize yourself with the labeled parts.
manual. To help us assist you, note the product model

Console Fan

Water Bottle Holder

(bottle not included)

Handrail
Key/Clip

Storage Latch

Reset/Off
Upright
Circuit Breaker

Power Cord
Walking Belt

Foot Rail
Cushioned Walking Platform
for maximum exercise comfort

RIGHT SIDE

BACK

Rear Roller
Adjustment Bolts

5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver (with
a shaft at least 6” long) and wire cutters .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.

Extension Leg Nut (67)–4 Star Washer (8)–8 1” Tek Screw (83)–4 Latch Screw (50)–2

Console Bolt (64)–4 Extension Leg Bolt (65)–4

1. Make sure that the power cord is unplugged.

1
84
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (58) so the treadmill is more stable. Do not fully
65
fold the treadmill until it is completely assembled. 8 82 82
Insert an Extension Leg (89) into the base of the Uprights
(84) as shown. Next, insert two Extension Leg Nuts (67)
into the bottom of the Extension Leg. Hold the Extension 83
Leg Nuts in place and insert two Extension Leg Bolts (65)
with Star Washers (8) into the top of the Extension Leg.
Firmly tighten the Extension Leg Bolts into the Extension 67
Leg Nuts. Attach the other Extension Leg in the same 89
way. With the help of a second person, carefully tip the
treadmill onto the other side and attach the other 58
Extension Leg.

Attach four Base Pads (82) to the base of the Uprights

(84) with four 1” Tek Screws (83) (only two are shown).

6
2. With the help of a second person, carefully raise the
Uprights (84) to a vertical position. 2

Have the second person hold the console assembly near Console
Assembly
the Uprights (84) as shown. Look under the console as-
sembly and locate the Console Wire Harness (78).

Cut the plastic ties securing the Upright Wire Harness

(77) to the right Upright (84). Next, connect the Upright
Wire Harness to the Console Wire Harness (78). Make 78
sure to connect the connectors properly (see the
inset drawing). The connectors should slide together 77
easily and snap into place. If the connectors do not
slide together easily and snap into place, turn one con- 78
nector and then try again. IF THE CONNECTORS ARE 84
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS TURNED ON.

77

3. Insert the Wire Harnesses (77, 78) down into the right 3
Upright (84). Console
Assembly
Set the console assembly on the Uprights (84). Be care-
ful to avoid pinching the Wire Harnesses (77, 78).
While a second person holds the console assembly, at-
tach it with four Console Bolts (64) and four Star Washers
(8) as shown; start all four Console Bolts and then
77, 78
firmly tighten them.
8
8
64
64
84
84

4. Attach the Latch Housing (73) to the left Upright (84) with 4
two Latch Screws (50); start both Latch Screws and
then tighten them. Note: Make sure that the large 84
hole in the Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar 73
and the spring are on the pin. (Note: If there are two col-
lars, place one on each side of the spring.) Next, insert Knob
the pin into the Latch Housing (73). Then, tighten the Spring
knob back onto the pin.
50

Large Hole Collar

Pin

5. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen
wrench is used to adjust the walking belt (see page 20).

7
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver
included with the chest pulse sensor.

1. Make sure that the key is removed from the console

and that the power cord is unplugged.

Remove the indicated Screw (3) and the Access Door

(76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire Wire
extending from the Console Base (85). Hold the re- 85
ceiver so the small cylinder is oriented as shown and Small
Screws
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (76) with the two in-
cluded small screws. 76

3. Make sure that no wires are pinched. Reattach the A

Access Door (76) with the Screw (3). Discard the other 3 Small
wires included with the receiver. Cylinder

8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor,
performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate
icone spray or other substances to the walking outlet that is properly installed and grounded in
belt or the walking platform. Such substances will accordance with all local codes and ordinances.
deteriorate the walking belt and cause excessive Important: The treadmill is not compatible with
wear. GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
DANGER: Improper connection looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
of the equipment-grounding conductor can
result in an increased risk of electric shock. receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify 1
the plug provided with the product—if it will Grounded Outlet Box
not fit the outlet, have a proper outlet
installed by a qualified electrician. Surge Suppressor

Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power. Grounding Pin
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances Grounded Outlet
Grounding Plug
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge 2
suppressor with your treadmill (see drawing 1 at Grounded Outlet Box
the right). To purchase a surge suppressor, see
Adapter
your local PROFORM dealer or call the toll-free Surge Suppressor
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.

Use only a single-outlet surge suppressor that is Lug

UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a Metal Screw
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for The temporary adapter should be used only until a
120 volts AC and 15 amps. There must be a moni- properly grounded outlet (drawing 1) can be installed
toring light on the surge suppressor to indicate by a qualified electrician.
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result The green-colored rigid ear, lug, or the like extending
in damage to the control system of the treadmill. If from the adapter must be connected to a permanent
the control system is damaged, the walking belt ground such as a properly grounded outlet box cover.
may change speed, accelerate or stop unexpect- Whenever the adapter is used it must be held in place
edly, which may result in a fall and serious injury. by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
This product must be grounded. If it should malfunc- trician to determine if the outlet box cover is
tion or break down, grounding provides a path of least grounded before using an adapter.
resistance for electric current to reduce the risk of elec-

9
CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic Clip Handgrip Pulse Sensor

on the face of the console, remove it.

FEATURES OF THE CONSOLE In addition, the console features four preset programs.
Each program automatically controls the speed and in-
The treadmill console offers an impressive array of cline of the treadmill as it guides you through an effec-
features designed to make your workouts more tive workout. The console also offers two heart rate pro-
effective. grams that control the speed and incline of the treadmill
to keep your heart rate near target heart rates during
When the manual mode of the console is selected, the your workouts. Note: You must wear the optional chest
speed and incline of the treadmill can be changed with pulse sensor to use the heart rate programs.
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even To use the manual mode of the console, follow the
measure your heart rate using the built-in handgrip steps beginning on page 11. To use a preset
pulse sensor or the optional chest pulse sensor (see program, see page 13. To use a heart rate program,
page 16). see page 14.

10
HOW TO TURN ON THE POWER mph. As you exercise,
change the speed of the
Note: To prevent damage to the walking platform, walking belt as desired
always wear clean shoes when using the treadmill. by pressing the Speed
increase and decrease
Plug in the power cord buttons. Each time a
(see page 9). Next, locate button is pressed, the speed setting will change
the reset/off circuit breaker Reset by 0.1 mph; if a button is held down, the speed
near the power cord. Make Position setting will change in increments of 0.5 mph. Note:
sure that the circuit After the buttons are pressed, it may take a moment
breaker is in the reset po- for the walking belt to reach the selected speed set-
sition. ting.

Stand on the foot rails of the treadmill. Find the clip at- If one of the speed buttons numbered 1 through 10
tached to the key (see the drawing on page 10), and is pressed, the walking belt will gradually increase
slide the clip onto the waistband of your clothes. Next, in speed until it reaches the selected speed setting.
insert the key into the console. The display will light.
Test the clip by carefully taking a few steps back- To stop the walking belt, press the Stop button. To
ward until the key is pulled from the console. If the restart the walking belt, press the Start button, the
key is not pulled from the console, adjust the posi- Speed increase button, or one of the speed buttons
tion of the clip as needed. numbered 1 through 10.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the
walking belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
4
Insert the key into the console.
1 To change the incline of
the treadmill, press the
See HOW TO TURN ON THE POWER above. Incline increase and de-
crease buttons. Each
Select the manual mode.
2 time a button is pressed,
the incline will change by
When the 0.5%. Note: After the buttons are pressed, it may
key is in- take a moment for the treadmill to reach the se-
serted, the lected incline setting.
manual
mode will Track Follow your progress with the display.
be selected. 5
If a program When the
has been selected, reselect the manual mode by manual mode
pressing the Program Select button repeatedly is selected,
until a track appears in the lower part of the dis- the lower part
play. of the display Track
will show a
Start the walking belt.
3 track that
represents 1/4 mile. As you walk or run, the indica-
To start the walking belt, press the Start button, tors around the track will appear in succession
the Speed increase button, or one of the speed until the entire track appears. The track will then
buttons numbered 1 to 10. disappear and the indicators will again begin to ap-
pear in succession.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1

11
 The left side of the dis- sor, remove the plastic. Before using the handgrip
play will show the incline pulse sensor, make sure that your hands are
level of the treadmill, the clean. Note: If you use the handgrip pulse sensor
elapsed time, and the and the optional chest pulse sensor at the same
distance you have time, the console will not display your heart rate
walked or run. Note: accurately.
When a program is selected (except for heart rate
program 2), the display will show the time remain- To measure your heart rate, stand on the foot
ing in the program instead of the elapsed time. rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
The right side of the pulse is detected, the heart symbol in the right side
display will show the of the display will begin to flash, one or two
speed of the walking dashes will appear, and then your heart rate will
belt, the approximate be shown. For the most accurate heart rate
number of calories you reading, continue to hold the contacts for
have burned, and your about 15 seconds.
pace (in minutes per mile). The right side of the
display will also show your heart rate when you Turn on the fan if desired.
use the handgrip pulse sensor or the optional 7
chest pulse sensor. To turn on the fan, press the fan button (the fan
button is located below the Program Select but-
Note: The console can ton). To turn on the fan at high speed, press the
display speed and dis- button a second time. To turn off the fan, press
tance in either miles or the button a third time. Note: If the fan is left on
kilometers. To determine when the walking belt is stopped, the fan will auto-
which unit of measure- matically turn off after a few minutes.
ment is selected, hold
down the Stop button while inserting the key into When you are finished exercising, remove the
the console. An “E” for English miles or an “M” for 8 key.
metric kilometers will appear in the right side of the
display. Press the Speed increase button to Step onto the foot rails, press the Stop button, and
change the unit of measurement. When the de- adjust the incline of the treadmill to the lowest
sired unit of measurement is selected, remove the setting. The incline must be at the lowest setting
key. Note: For simplicity, all instructions in this when the treadmill is folded to the storage posi-
section refer to miles. tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
To reset the display, press the Stop button, re- cure place. Note: If the display remains lit after
move the key, and then reinsert the key. the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
Measure your heart rate if desired. demo mode.
6
If there are When you are finished using the treadmill,
thin sheets switch the reset/off circuit breaker to the “off”
of clear position and unplug the power cord.
plastic on
the metal
contacts on
the handgrip Contacts
pulse sen-

12
 When only three seconds remain in the first seg-
HOW TO USE A PRESET PROGRAM
ment of the program, both the Current Segment
column and the column to the right will flash and a
Insert the key into the console. series of tones will sound. If the speed and/or in-
1 cline of the treadmill is about to change, the speed
See HOW TO TURN ON THE POWER on page setting and/or the incline setting will flash in the
11. display to alert you.

Select a preset program. When the first segment is completed, all speed
2 settings will move one column to the left. The
To select one of the four preset programs, press speed setting for the second segment will then be
the Program Select button repeatedly until “P3,” shown in the flashing Current Segment column
“P4,” “P5,” or “P6” appears in the display. A few and the treadmill will automatically adjust to the
seconds after a preset program is selected, the speed and incline settings for the second seg-
maximum ment. Note: If all five of the indicators in the
speed set- Current Segment column are lit, the speed settings
ting of the may move downward so that only the highest indi-
program and cators appear in the matrix.
the maxi-
mum incline The program will continue in this way until the
setting of the speed setting for the last segment is shown in the
program will Current Segment column and the last segment
flash in the ends. The walking belt will then slow to a stop.
display for a
few seconds; in addition, the display will show If the speed or incline setting for the current
how long the program will last. The matrix in the segment is too high or too low, you can manually
lower part of the display will show the first seven override the setting by pressing the Speed or
speed settings of the program. Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
Press the Start button or the Speed increase appear in the Current Segment column; if any of
3 button to start the program. the columns to the right of the Current Segment
column have the same number of lit indicators as
A moment after the button is pressed, the tread- the Current Segment column, an additional indica-
mill will automatically adjust to the first speed and tor may appear or disappear in those columns as
incline settings for the program. Hold the handrails well. Important: When the current segment of
and begin walking. the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
Each program is divided into 30 one-minute seg- for the next segment.
ments. One speed setting and one incline setting
are programmed for each segment. Note: The To stop the program at any time, press the Stop
same speed setting and/or incline setting may be button. To restart the program, press the Start but-
programmed for two or more consecutive seg- ton or the Speed increase button. The walking belt
ments. will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
The speed matically adjust to the speed and incline settings
setting for for the next segment.
the first seg-
ment will be
shown in the Current Segment
flashing
Current
Segment column of the matrix in the lower part of
the display. (The incline settings are not shown in
the matrix.) The speed settings for the next four
segments will be shown in the four columns to the
right.

13
 Follow your progress with the display.
4 HOW TO USE A HEART RATE PROGRAM
See step 5 on page 11.

5 Measure your heart rate if desired. CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
See step 6 on page 12. have been inactive, do not use the heart rate
programs. If you are taking medication regu-
Turn on the fan if desired. larly, consult your physician to find whether the
6 medication will affect your exercise heart rate.
See step 7 on page 12.

When you are finished exercising, remove the

7 key from the console.
Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

See step 8 on page 12. 1
You must wear the optional chest pulse sensor
(see page 16) to use a heart rate program.

Insert the key into the console.

2
See HOW TO TURN ON THE POWER on
page 11.

Select a heart rate program.

3
To select either of the heart rate programs, press
the Program Select button repeatedly until “P1” or
“P2” appears in the display.

If heart rate
program 1
(P1) is se-
lected, the
matrix in the
lower part of
the display
will show the
first seven
target heart rate settings of the program. Heart
rate program 1 will keep your heart rate within a
preset range during your workout.

If heart rate
program 2
(P2) is se-
lected, a
heart symbol
will appear in
the matrix.
Heart rate
program 2
will automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target heart
rate that you select.

14
 Enter a target heart rate setting. series of tones will sound. If a different target
4 heart rate is programmed for the next segment,
If heart rate program 1 the speed setting and the incline setting will flash
is selected, the maxi- in the display to alert you. When the first segment
mum target heart rate ends, all target heart rate settings will move one
setting of the program column to the left. The target heart rate setting for
will appear in the dis- the second segment will then be shown in the
play. If desired, press flashing Current Segment column.
the Heart Rate increase and decrease buttons to
change the maximum target heart rate setting During both heart rate programs, the console will
(see EXERCISE INTENSITY on page 21). Note: regularly compare your heart rate to the current
If the maximum target heart rate setting is target heart rate setting. If your heart rate is too
changed, the intensity level of the entire program far below or above the target heart rate setting,
will change. the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
If heart rate program 2 to the target heart rate setting. If the speed of the
is selected, the target walking belt reaches 7.5 mph and your heart rate
heart rate setting for the is still too far below the target heart rate setting,
program will appear in the incline of the treadmill will also increase.
the display. If desired,
press the Heart Rate in- If the speed or incline setting is too high or too low
crease and decrease buttons to change the target at any time during the program, you can adjust the
heart rate setting (see EXERCISE INTENSITY on setting with the Speed or Incline buttons. However,
page 21). Note: The same target heart rate set- each time the console compares your heart rate to
ting will be programmed for the entire program. the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
Press the Start button or the Speed increase bring your heart rate closer to the target heart rate.
5 button to start the program.
If your pulse is not detected during the program,
A moment after the button is pressed, the tread- the letters “PLS” will flash in the display and the
mill will automatically adjust to the first speed and speed and/or incline of the treadmill may automat-
incline settings of the program. Hold the handrails ically decrease. If this occurs, see the instructions
and begin walking. included with the optional chest pulse sensor.

Heart rate program 1 is divided into 20 one-minute To stop the program at any time, press the Stop
segments. One target heart rate setting is pro- button. To restart the program, press the Start but-
grammed for each segment. (Note: The same tar- ton or the Speed increase button. The walking belt
get heart rate setting may be programmed for two will begin to move at 1 mph. When the console
or more consecutive segments.) Heart rate pro- compares your heart rate to the target heart rate
gram 2 is divided into 40 one-minute segments. setting, the speed and/or incline of the treadmill
The same target heart rate setting is programmed
may automatically change to bring your heart rate
for all segments. Note: For a shorter workout, sim-
closer to the target heart rate setting.
ply stop the program before it ends.
Follow your progress with the display.
If heart rate 6
program 1 is See step 5 on page 11.
selected, the
target heart
Turn on the fan if desired.
rate setting Current Segment 7
for the first
See step 7 on page 12.
segment will
be shown in the flashing Current Segment column
When you are finished exercising, remove the
of the matrix. The target heart rate settings for the
next four segments will be shown in the columns
8 key from the console.
to the right. When only three seconds remain in
See step 8 on page 12.
the first segment, both the Current Segment col-
umn and the column to the right will flash and a

15
THE INFORMATION MODE/DEMO MODE mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
The console features an information mode that keeps display will automatically appear in a preset sequence,
track of the total number of hours that the treadmill has although the buttons on the console will not operate. If a
been operated and the total number of miles that the “d” appears when the information mode is selected,
walking belt has moved. The information mode also al- press the Speed decrease button so “d” disappears.
lows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo To exit the information mode, remove the key from the
mode. console.

To select the information mode, hold down the Stop THE OPTIONAL CHEST PULSE SENSOR
button while inserting the key into the console. When
the information mode is selected, the following informa- An optional chest pulse sensor adds even more fea-
tion will be shown in the display: tures to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the con-
The center of the display will sole’s two heart rate programs. To purchase the op-
show the total number of tional chest pulse sensor, call the toll-free tele-
miles (or kilometers) that the phone number on the front cover of this manual.
walking belt has moved and Miles Hours
the total number of hours
that the treadmill has been
used. An “E” for English miles or an “M” for metric kilo-
meters will appear in the right side of the display. Press
the Speed increase button to change the unit of mea-
surement.

IMPORTANT: If a “d” appears in the right side of the

display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is dis-
played in a store. When the console is in the demo

16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown by

the arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather than
your back. Raise the treadmill about halfway to the vertical
position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the catch is
aligned with the latch pin. Slowly release the latch knob.
Make sure that the latch pin is fully inserted into the
catch.

To protect the floor or carpet from damage, place a mat

Engaged
under the treadmill. Keep the treadmill out of direct sun- Catch
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit. Latch Knob

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the latch pin is
fully inserted into the catch.

1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot against one of the wheels, and carefully lower Front Wheels
the treadmill until it is resting in the storage position.

17
HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the treadmill down
until the catch is past the latch pin.

Open
Catch
Latch Knob

Latch Pin

2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.

18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The display of the console does not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE
a 3 7
POWER CORD. With the help of a second person,
carefully tip the Uprights (84) down as shown. Next,
remove the three Screws (3) and the three Hood
Screws (7). Note: A phillips screwdriver with a shaft at
least 5” long is required.

3
84

19
 With the help of a second person, carefully raise the
41 84
Uprights (84) to the position shown. Carefully pivot the
Hood (41) off.

Locate the Reed Switch (63) and the Magnet (46) on

the left side of the Pulley (47). Turn the Pulley until the Top
View
Magnet is aligned with the Reed Switch. Make sure 1/8”
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw 46
(3), move the Reed Switch slightly, and then retighten 3
63
the Screw. Reattach the Hood, and run the treadmill
for a few minutes to check for a correct speed reading.
47

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be- b
come damaged. Remove the key and UNPLUG THE 2”–3”
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes. Rear Roller Adjustment Bolts
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first re-

b
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each side of
the walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

20
CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
WARNING: Before beginning this begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
or any exercise program, consult your physi-
cian. This is especially important for individu- mill until your heart rate is near the lowest number in
als over the age of 35 or individuals with pre- your training zone.
existing health problems.
For maximum fat burning, adjust the speed and incline
The pulse sensor is not a medical device. of the treadmill until your heart rate is near the middle
Various factors, including your movement, number in your training zone.
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid Aerobic Exercise
in determining heart rate trends in general.
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
The following guidelines will help you to plan your ex- prolonged periods of time. This increases the demand
ercise program. For more detailed exercise informa- on the heart to pump blood to the muscles, and on the
tion, obtain a reputable book or consult your physician. lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
EXERCISE INTENSITY heart rate is near the highest number in your training
zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your Each workout should include the following three parts:
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise. A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
To find the proper heart rate for you, first find your age minutes.) Breathe regularly and deeply as you exer-
near the bottom of the chart (ages are rounded off to cise—never hold your breath.
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train- A Cool-down—Finish each workout with 5 to 10 min-
ing zone.” The lower two numbers are recommended utes of stretching to cool down. This will increase the
heart rates for fat burning; the higher number is the flexibility of your muscles and will help prevent post-
recommended heart rate for aerobic exercise. exercise problems.

To measure your heart rate during exercise, use the EXERCISE FREQUENCY
pulse sensor.
To maintain or improve your condition, complete three
Fat Burning workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
To burn fat effectively, you must exercise at a relatively plete up to five workouts each week if desired. The key
low intensity level for a sustained period of time. to success is to make exercise a regular and enjoyable
During the first few minutes of exercise, your body part of your everyday life.
uses easily accessible carbohydrate calories for en-

21
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward 2
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times 3
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 5
muscles.

22
PART LIST—Model No. PFTL51105.0 R0705A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Cover 51 1 Rear Roller

2 8 3/4” Screw 52 1 Left Rear Endcap
3 41 Screw 53 2 Rear Roller Bolt
4 1 Catch 54 1 Right Rear Endcap
5 10 Foot Rail Screw 55 1 Allen Wrench
6 2 Isolator 56 1 Incline Stop Bracket
7 5 Hood Screw 57 1 Ground Wire
8 8 Star Washer 58 1 Frame
9 2 Platform Bolt (Back) 59 1 Belly Pan
10 2 Platform Bolt (Front) 60 1 Reed Switch Bracket
11 4 Belt Guide Screw 61 1 Reed Switch Clip
12 2 Belt Guide 62 1 Front Roller Nut
13 1 Left Handrail 63 1 Reed Switch
14 1 Right Handrail 64 4 Console Bolt
15 2 Frame Pivot Bolt 65 4 Extension Leg Bolt
16 1 Left Foot Rail 66 5 Star Washer
17 1 Right Foot Rail 67 4 Extension Leg Nut
18 1 Motor Pivot Bolt 68 2 Caution Decal
19 1 Motor Bracket 69 1 Warning Decal
20 1 Console Frame Support 70 4 Platform Nut
21 1 Latch Pin Assembly 71 1 Cable Tie
22 2 Motor Washer 72 1 Cotter Pin
23 1 Motor Star Washer 73 1 Latch Housing
24 2 Motor Bolt 74 4 Tie Clamp
25 2 Motor Tension Bolt 75 1 Releasable Tie
26 1 Motor Belt 76 1 Access Door
27 1 Drive Motor 77 1 Wire Harness
28 2 Frame Washer 78 1 Console Wire
29 4 U-nut 79 1 Key/Clip
30 2 Motor Nut 80 2 Front Wheel
31 2 Lift Frame Bolt 81 2 Wheel Bolt
32 7 Lock Nut 82 6 Base Pad
33 16 1/2” Screw 83 12 1” Tek Screw
34 1 Console 84 1 Upright
35 2 Fan Screw 85 1 Console Base
36 1 Power Cord Assembly 86 1 Incline Motor Bolt
37 1 Fan 87 1 Hair Pin Cotter Pin
38 1 Controller 88 1 Incline Motor
39 1 Electronic Bracket 89 2 Extension Leg
40 1 Filter Wire 90 2 Rear Roller Bracket
41 1 Hood # 1 6” Blue Wire, 2F
42 1 Front Roller Bushing # 1 10” Red Wire, M/F
43 1 Lift Frame # 1 12” Green Wire, M/Ring
44 2 Upright Endcap # 1 8” Black Wire, 2 Ring
45 1 Front Roller Bolt # 1 User’s Manual
46 1 Magnet
47 1 Front Roller “#” indicates a non-illustrated part.
48 1 Walking Belt
49 1 Walking Platform Specifications are subject to change without notice.
50 2 Latch Screw

23
EXPLODED DRAWING—Model No. PFTL51105.0 R0705A

30
23 30
24
23
26 27

19
25 22
3 33
1 5
38 33 33
3 28 42 36
5 33
66
6 66
32
5 15
32 34 39
22
10 25
46 40
70 18
5
45
16 47
12 62 43
5 10
11 28
3 32
4 41

69
15
48
9
70
70 49

90 63
11 12
53 5
1 2
51 5 7
8 9 58 3
52 7
61
8 60
53 70 5
7
90 3 2
83 6
5 3
7
3 59
55 54
5

33 2
57
2
83 3
17 2
EXPLODED DRAWING—Model No. PFTL51105.0 R0705A

79

29

20
8
64 8
64 34

29 77
50 73
35
3
3 37
84
35
21 8 78
64 13

3
3 85
8
44 64
3
3
65 32
68 31
3
8
3
82 32
83 33 3
31 3 14
89 76
3
81 56 3 3
82
3
83 86 65
67 32 44
80 8
82 88
32 3
83 82 82
83 83
72

89 68
87 32
71 75

33
80 67
81 82 74
83
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:

• the MODEL NUMBER of the product (PFTL51105.0)

• the NAME of the product (PROFORM 6.0 GSX treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this
manual and the PART LIST on page 23)

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 223727 R0705A Printed in USA © 2005 ICON IP, Inc.