Model No. NTL79520-INT.

1
Serial No.

Write the serial number in the space USER’S MANUAL

above for reference.

Serial
Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.

305284

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Android and Google Play are trademarks of Google LLC. IOS is a trademark or registered
trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. Wear appropriate exercise clothes while
that all users of this treadmill are adequately using the treadmill. Do not wear loose
informed of all warnings and precautions. clothes that could become caught in the
treadmill. Athletic support clothes are recom-
2. Before beginning any exercise program, mended for both men and women. Always
consult your physician. This is especially wear athletic shoes. Never use the treadmill
important for persons over age 35 or persons with bare feet, wearing only stockings, or in
with pre-existing health problems. sandals.

3. The treadmill is not intended for use by 13. When connecting the power cord (see page
persons with reduced physical, sensory, or 17), plug the power cord into an earthed
mental capabilities or lack of experience and circuit. No other appliance should be on the
knowledge, unless they have been given same circuit. When replacing the fuse in the
supervision or instruction concerning use power cord adapter, insert an ASTA-approved
of the treadmill by someone responsible for BS1362, 13-amp fuse into the fuse carrier.
their safety.
14. If an extension cord is needed, use only a
4. Use the treadmill only as described in this 3-conductor, 14-gauge (2 mm2) cord that is
manual. no longer than 5 ft. (1.5 m).

5. The treadmill is intended for home use only. 15. Keep the power cord away from heated
Do not use the treadmill in any commercial, surfaces.
rental, or institutional setting.
16. Never move the walking belt while the power
6. Keep the treadmill indoors, away from mois- is turned off. Do not operate the treadmill
ture and dust. Do not put the treadmill in a if the power cord or plug is damaged, or if
garage or covered patio, or near water. the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
7. Place the treadmill on a level surface, with on page 26 if the treadmill is not working
at least 8 ft. (2.4 m) of clearance behind it properly.)
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 17. Read, understand, and test the emergency
openings. To protect the floor or carpet from stop procedure before using the treadmill
damage, place a mat under the treadmill. (see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
8. Do not operate the treadmill where aerosol treadmill.
products are used or where oxygen is being
administered. 18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
9. Keep children under age 16 and pets away handrails while using the treadmill.
from the treadmill at all times.
19. When a person is walking on the treadmill,
10. The treadmill should be used only by per- the noise level of the treadmill will increase.
sons weighing 297 lbs. (135 kg) or less.
20. Keep fingers, hair, and clothing away from
11. Never allow more than one person on the the moving walking belt.
treadmill at a time.

3
21. The treadmill is capable of high speeds. 26. Never insert any object into any opening on
Adjust the speed in small increments to the treadmill.
avoid sudden jumps in speed.
27. Inspect and properly tighten all parts each
22. Never leave the treadmill unattended while it time the treadmill is used.
is running. Always remove the key, press the
power switch into the off position (see the 28. DANGER: Always unplug the power
drawing on page 5 for the location of the cord immediately after use, before clean-
power switch), and unplug the power cord ing the treadmill, and before performing the
when the treadmill is not in use. maintenance and adjustment procedures
described in this manual. Never remove the
23. Do not attempt to move the treadmill until it motor hood unless instructed to do so by an
is properly assembled. (See ASSEMBLY on authorized service representative. Servicing
page 7 and HOW TO FOLD AND MOVE other than the procedures in this manual
THE TREADMILL on page 25.) You must be should be performed by an authorized ser-
able to safely lift 45 lbs. (20 kg) to move the vice representative only.
treadmill.
29. Over exercising may result in serious injury
24. When folding or moving the treadmill, make or death. If you feel faint, if you become short
sure that the storage latch is holding the of breath, or if you experience pain while
frame securely in the storage position. Do exercising, stop immediately and cool down.
not operate the treadmill while it is folded.

25. Do not change the incline of the treadmill by

placing objects under the treadmill.

SAVE THESE INSTRUCTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® manual. To help us assist you, note the product model
S25I treadmill. The S25I treadmill provides an impres- number and serial number before contacting us. The
sive selection of features designed to make your model number and the location of the serial number
workouts at home more effective and enjoyable. decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the treadmill. If you have questions after the parts that are labeled in the drawing below.
reading this manual, please see the front cover of this

Length: 6 ft. 7 in. (201 cm) Console

Width: 3 ft. (91 cm)
Weight: 190 lbs. (86 kg)
Accessory Tray

Handrail
Key/Clip

Motor Hood
Walking Belt Power Switch

Foot Rail

Wheel

Platform Cushions

Idler Roller Screws

5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star 5/16" Star

3/8" Star
Washer (5)–2 Washer (11)–10
Washer (13)–8

Ground Screw #8 x 1/2" #8 x 5/8" #8 x 3/4" #10 x 3/4"

(103)–1 Screw (10)–8 Screw (1)–4 Screw (2)–4 Screw (9)–2

3/8" x 1 1/4" 3/8" x 1 3/4" Screw (62)–2

Screw (63)–2

3/8" x 2 3/8" Screw (7)–4 5/16" x 2 1/2"

Screw (28)–4

6
ASSEMBLY

• Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing • Assembly requires the following tools:
materials until you finish all assembly steps.
the included hex keys
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If one Phillips screwdriver
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive one adjustable wrench
cleaner.
To avoid damaging parts, do not use power tools.
• To identify small parts, see page 6.

1. To register your product and activate your

1
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
2. Make sure that the power cord is unplugged.
2
81
Remove the tie securing the Upright Wire (81) to A
the front of the Base (94).
81
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
90
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright, and A
pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright. 90

94

81

3. Lay the Right Upright (90) near the Base (94).

3
Press the Grommet (77) into the square hole (B)
in the Right Upright. Do not pinch the ground
wire (C).

If there is a screw (D) preattached to the Right

Upright (90), remove and discard it.

Then, attach the ground wire (C) to the Right

Upright (90) with a Ground Screw (103). 94 103

77
C
D
B

90

8
4. Hold the Right Upright (90) against the Base
4
(94). Do not pinch the Upright Wire (81).

Attach the Right Upright (90) and a Wheel (25)

with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" 7
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.

Attach the Left Upright (not shown) and the 13

other Wheel (not shown) in the same way.
Note: There are no wires on the left side.

81

94 62

13

13
63 90
25

5. Remove and save the four 5/16" x 3/4"

5
Screws (4).

Identify the Left and Right Base Covers (82, 83). 4

Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base 89
Covers into place yet.

82
4

90

83

9
6. Identify the left handrail assembly (E). Attach
6
the left handrail assembly to the Left Upright 28
(89) with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten
the Screws yet.
11
Then, remove and discard the indicated
screw (F). F
E

89

7. Insert the Upright Wire (81) into the bottom of

the right handrail assembly (G) and pull it out of 7
28
the front as shown.

Attach the right handrail assembly (G) to the

Right Upright (90) with two 5/16" x 2 1/2" Screws
11
(28) and two 5/16" Star Washers (11). Do not
pinch the Upright Wire (81); do not fully F 81
tighten the Screws yet. G

Then, remove and discard the indicated

screw (F).

90

10
8. Tighten four #8 x 3/4" Screws (2) into the left and
8
right handrail assemblies (E, G) and into the Left
and Right Uprights (89, 90).
E

89
2
G

90

9. Set the Console Base (64) face down on a soft

9
surface to avoid scratching the Console Base. If 64 2
2
there are ties (H) securing the Crossbar (93) to 18
4
the Console Base, remove the ties.
2
Remove and discard the two indicated screws
(I). Then, remove the Crossbar (93).
I

Next, remove and save the four 5/16" x 3/4" 92
Screws (4) and the six #8 x 3/4" Screws (2).
4
Then, lift out the two Console Clamps (92) and
the Console Frame (18).
H

93
2
H

11
10. Identify the Right and Left Trays (27, 36).
10
2
Attach the Trays (27, 36) to the Console Base 2 2
(64) with eight #8 x 1/2" Screws (10); do not 92
overtighten the Screws. 18
92
Then, reattach the Console Frame (18) with the
six #8 x 3/4" Screws (2) and the two Console
Clamps (92) that you removed in step 9; do not 10
overtighten the Screws.
27 2
10
10

10
64
36

11. IMPORTANT: To avoid damaging the

11
Crossbar (93), do not use power tools and do 9
not overtighten the #10 x 3/4" Screws (9).
5
Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (86) with two #10 x 28
3/4" Screws (9) and two #10 Star Washers (5); 93
start both Screws, and then tighten them.
86
9
Do not pinch the Upright Wire (81). Firmly

tighten the four 5/16" x 2 1/2" Screws (28). 5

86
28

81

12
12. With the help of a second person, hold the con-
12
sole assembly (K) near the Handrails (86) (only
one side is shown).
K
Connect the ground wire (J) from the console
assembly (K) to the Console Ground Wire (58)
on the Crossbar (93).

Next, insert the Upright Wire (81) through the L

two indicated looped ties (L) on the console
assembly (K). M

Connect the Upright Wire (81) to the con- J

sole wire (M). The connectors should slide 81
58
together easily and snap into place. If they do 86
not, turn one connector and try again.

Then, remove the wire tie (A) from the Upright 93

Wire (81).

13. Set the console assembly (K) on the brackets on

13
the Handrails (86). Do not pinch any wires. K

Attach the console assembly (K) with the four

5/16" x 3/4" Screws (4) that you removed in step
9 and four 5/16" Star Washers (11); do not fully
tighten the Screws yet.
86
Insert the excess Upright Wire (81) into the con- L 86
sole assembly. Then, pull the two ties (L) tight
against the Upright Wire and cut off the ends of
the ties. 81
11 11
4
4

13
14. Attach the Crossbar (93) to the console assem-
14
bly (K) with four #8 x 5/8" Screws (1); start all
four Screws, and then tighten them. K

Then, firmly tighten the four 5/16" x 3/4"

Screws (4).
4
4

93

1 1

15. Carefully slide the Upright Crossbar (98) 15

between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four
5/16" x 3/4" Screws (4) that you removed in
step 5; start all four Screws, and then tighten
them.

90 98 89

4 4

14
16. Note: If the treadmill is assembled on a
16
smooth surface, it may roll forward in this
step.

Remove the two 5/16" x 3/4" Screws (4) from the

Latch Crossbar (41). O N
41
Raise the Frame (56) to the upright position.
O
Have a second person hold the Frame until 11
step 18 is completed.
4
Orient the Latch Crossbar (41) as shown. Make 11
56
sure that the “This side toward belt” sticker
4
(N) is facing the treadmill. Attach the Latch
Crossbar to the brackets (O) on the Frame (56)
with the two 5/16" x 3/4" Screws (4) that you just
removed and two 5/16" Star Washers (11).

17. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
17
Bolt (6) from the bracket on the Base (94). P
Next, orient the Storage Latch (53) as shown.

Attach the lower end of the Storage Latch

(53) to the bracket on the Base (94) with the
5/16" x 1 3/4" Bolt (6) and the 5/16" Nut (34) as 53
shown.

Then, raise the Storage Latch (53) to a vertical

position, and remove the tie (P).

34
94 6

15
18. Remove the 5/16" Nut (34) and the 5/16" x
18
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (41). 34 Q 41
3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (Q) out of the Storage Latch; discard 56
the spacer. 53

Next, tighten the 5/16" Nut (34) onto the 5/16" x

2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

 Then, lower the Frame (56) (see HOW TO

LOWER THE TREADMILL FOR USE on
page 25).

19. Firmly tighten the four 3/8" x 2 3/8" Screws

19
(7) and the two 3/8" x 1 1/4" Screws (63). 89

Next, tighten the two 3/8" x 1 3/4" Screws 82

(62); the Wheels (25) must turn freely.

Next, set the Left Inner Base Cover (99) onto the 99
lower end of the Left Upright (89). Slide the Left 63
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
83
Then, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Slide the 7 25
Right Base Cover (83) downward and press it 62
onto the Right Inner Base Cover.
100

62
63 25
90 7

20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be
included.

16
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.

This product must be earthed. If it should malfunc- 1. P

 lug the indicated end of the power cord (A) into the
tion or break down, earthing provides a path of least socket on the treadmill (B).
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must B
be replaced with a manufacturer-recommended
power cord.
AUS
A
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
2. P
 lug the power cord (A) into an appropriate outlet
you are in doubt as to whether the product (C) that is properly installed and earthed in accor-
is properly earthed. Do not modify the plug dance with all local codes and ordinances.
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician. UK Australia

GR
TYPE F C
C

DU RU
GR UK HU
RU
HU
CZ
TR
RO
BU AUS
UKR
SW
FR/SP

GR
17
RU
 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE To turn on the power, see page 19. To use the man-
ual mode, see page 19. To use an onboard workout,
The treadmill console offers a selection of features see page 21. To connect your tablet to the console,
designed to make your workouts more effective and see page 22. To connect your heart rate monitor to
enjoyable. As you exercise, you can change the speed the console, see page 22. To use the settings mode,
and incline of the treadmill with the touch of a button. see page 23. To use the sound system, see page 24.
During your workout, the console will display con-
tinuous exercise feedback. You can even measure IMPORTANT: If there is a sheet of plastic on the
your heart rate using a compatible heart rate monitor. console, remove the plastic. To prevent damage
See page 24 for information about purchasing an to the walking platform, wear clean athletic shoes
optional wearable heart rate monitor. while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
You can also connect your tablet to the console and belt, and center the walking belt if necessary (see
use the iFit®–Workouts at Home app to run automated, page 28).
trainer-led workouts and to make fitness goals and
track your progress. Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
You can even listen to your favorite workout music or surement is selected, see THE SETTINGS MODE on
audio books with the console’s sound system while you page 23. To change the unit of measurement, press the
exercise. STD/MET button.

18
 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. 
Start the walking belt.

Plug in the power cord (see To start the walking belt, press the Start button or
page 17). Next, locate the one of the numbered speed buttons.
power switch on the treadmill
frame near the power cord.  If you press the Start button, the walking belt will
Make sure that the switch is in D begin to move at a low speed. As you exercise,
the reset position (D). change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
IMPORTANT: The console may feature a display tons. Each time you press one of the buttons, the
demo mode, designed to be used if the treadmill is speed setting will change in small increments; if
displayed in a store. If the display lights as soon you hold down the button, the speed setting will
as you plug in the power cord and press the power change more quickly.
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down If you press one of the numbered speed buttons,
the Stop button for a few seconds. If the display the walking belt will gradually change speed until it
remains lit, see THE SETTINGS MODE on page 23 reaches the selected speed setting.
to turn off the demo mode.
To stop the walking belt, press the Stop button.
Next, stand on the The time will begin to flash in the display. To restart
foot rails of the tread- the walking belt, press the Start button, the Speed
mill. Find the clip (E) increase button, or one of the numbered speed
attached to the key buttons.
(F), and slide the F
clip onto the waist- 3. Change the incline of the treadmill as desired.
band of your clothes.
Then, insert the key To change the incline of the treadmill, press the
into the console. Incline increase and decrease buttons or one of
After a moment, the E the numbered incline buttons. Each time you press
displays will light. the Incline increase or decrease button, the incline
IMPORTANT: In an setting will change by 0.5 percent. If you press
0-INT emergency, the key can be pulled from the con- one of the numbered incline buttons, the incline
sole, causing the walking belt to slow to a stop. will gradually change until it reaches the selected
Test the clip by carefully taking a few steps back- incline setting.
ward; if the key is not pulled from the console,
adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the

following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered % Grade button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

19
4. Follow your progress with the display. To manually advance the scan cycle, press the

Scan button repeatedly.
The display can show the following workout
information: To turn off the scan mode, press the Next Display

button; the scan indicator and the word SCAN will
Calories (CALS)—The approximate number of
 turn off.
calories you have burned.
You can also customize the scan mode to display
Calories per Hour (CALS/HR)—The approximate only the desired workout information in the
number of calories you are burning per hour. repeating cycle.

Distance (MI or KM)—The distance that you have

 To customize the scan mode, first press the
walked or run in miles or kilometers. To change the Next Display button repeatedly until the workout
unit of measurement, press the STD/MET button. information that you want to add to or remove from
the scan cycle appears in the display.
Incline (%Grade)—The incline level of the

treadmill. Next, press the Add/Subtract button to add or
remove that workout information from the scan
Pace—Your speed in minutes per mile or minutes cycle. When workout information is added, its
per kilometer. To change the unit of measurement, indicator will turn on in the display. When workout
press the STD/MET button. information is removed, its indicator will turn off.

Pulse (BPM and heart symbol)—Your heart rate

 Then, press the Multi-Scan button to turn on the
when you use a compatible heart rate monitor (see scan mode.
page 24).
To reset the displays, press the Stop button twice,
Speed (MPH or KPH)—Your speed in miles per
 remove the key, and then reinsert the key.
hour or kilometers per hour. To change the unit of
measurement, press the STD/MET button. 5. When you are finished exercising, remove the
key from the console.
Time—The elapsed time.

Step onto the foot rails, press the Stop button,
 ertical Distance (VRT FT or VRT M)—The
V and adjust the incline of the treadmill to zero.
distance you have walked or run in vertical feet or The incline must be at zero when you fold the
vertical meters. treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
Press the Next Display button repeatedly to view the console and put it in a secure place.
the desired workout information in the display.
When you are finished using the treadmill, press
Scan mode—The console also has a scan mode
 the power switch into the off position and unplug
that will display workout information in a repeating the power cord. IMPORTANT: If you do not do
cycle. To turn on the scan mode, press the this, the treadmill’s electrical components may
Multi-Scan button; the scan indicator (G) will turn wear prematurely.
on in the display.

20
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the
last segment ends. The walking belt will then
1. Insert the key into the console. slow to a stop.

See HOW TO TURN ON THE POWER on page 19. If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
2. Select an onboard workout. ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
To select an onboard workout, press the 24 the workout ends, the treadmill will automati-
Onboard Workouts button repeatedly until the de- cally adjust to the speed and incline settings
sired workout appears in the display. for the next segment.

A few seconds after you select a workout, the dura- To stop the workout at any time, press the Stop
tion, distance, and maximum speed settings of the button. To restart the workout, press the Start
workout will appear in the display for a few button. The walking belt will begin to move at a
seconds. low speed. When the next segment of the workout
begins, the treadmill will automatically adjust to the
3. Start the walking belt. speed and incline settings for that segment.

Press the Start button. A moment after you press 4. Follow your progress with the display.
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout. See step 4 on page 20.
Hold the handrails and begin walking.
5. When you are finished exercising, remove the

Each workout is divided into several one-minute key from the console.
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The See step 5 on page 20.
same speed and/or incline settings may be pro-
grammed for consecutive segments.

At the end of each segment, the speed and/or in-

cline setting for the next segment will flash in the
display to alert you if the setting is about to change.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.

21
HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if
CONSOLE desired.

The console supports Bluetooth connections to tablets To disconnect your tablet from the console, first
via the iFit–Workouts at Home app and to compatible select the disconnect option in the iFit–Workouts
heart rate monitors. Note: Other Bluetooth connections at Home app. Then, press and hold the iFit Sync
are not supported. button on the console until the LED on the console
turns solid green.
1. Download and install the iFit–Workouts at
Home app on your tablet. Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
On your iOS® or Android™ tablet, open the App rate monitors, and so forth) will be disconnected.
Store℠ or the Google Play™ store, search for
the free iFit–Workouts at Home app, and then
install the app on your tablet. Make sure that the HOW TO CONNECT YOUR HEART RATE MONITOR
Bluetooth option is enabled on your tablet. TO THE CONSOLE

Then, open the iFit–Workouts at Home app and The console is compatible with all Bluetooth Smart
follow the instructions to set up an iFit account and heart rate monitors.
customize settings.
To connect your Bluetooth Smart heart rate monitor to
2. Connect your heart rate monitor to the console the console, press the iFit Sync button on the console;
if desired. the console pairing number will appear in the display.
When a connection is established, the LED on the
If you are connecting both your heart rate monitor console will flash red twice.
and your tablet to the console, you must connect
your heart rate monitor before you connect Note: If there is more than one compatible heart rate
your tablet. See HOW TO CONNECT YOUR monitor near the console, the console will connect to
HEART RATE MONITOR TO THE CONSOLE on the heart rate monitor with the strongest signal.
this page.
To disconnect your heart rate monitor from the console,
3. Connect your tablet to the console. press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Press the iFit Sync button on the console; the
console pairing number will appear in the display. Note: All Bluetooth connections between the console
Then, follow the instructions in the iFit–Workouts at and other devices (including any tablets, heart rate
Home app to connect your tablet to the console. monitors, and so forth) will be disconnected.

When a connection is established, the LED on the

console will turn solid blue.

4. Record and track your workout information.

Follow the instructions in the iFit–Workouts at

Home app to record and track your workout
information.

22
THE SETTINGS MODE Total Time—The word TIME will appear in the

display. The display will show the total number of
1. Select the settings mode. hours that the treadmill has been used.

To select the settings mode, press the Settings

button. The first settings screen will appear in the
display. Note: If you have selected a workout, you
may need to press the Stop button repeatedly to
return to the main menu before selecting the set-
tings mode.
Total Distance—The letters MI or KM will appear
2. Navigate the settings mode. in the display. The display will show the total
distance (in miles or kilometers) that the walking
While the settings mode is selected, you can belt has moved.
navigate through several settings screens. Press
the Stop button repeatedly to select the desired
settings screen.

3. Change settings as desired.

Software Version Number—The software version


number will appear in the display. Contrast Level—The currently selected contrast

level will appear in the display. Press the Incline
Incline System Calibration—The letters CAL will
 increase and decrease buttons to adjust the
appear in the display. If the incline system is not contrast level.
functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. When the tread-
mill stops moving, the incline system is calibrated.

Demo Mode—The currently selected demo mode


option will appear in the display. The console
features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you finish exercising.
Display Test—This screen is intended to be used
 Press the Speed increase button repeatedly to
by service technicians to identify whether the select a demo mode option. To turn on the demo
display is working correctly. mode, select DON. To turn off the demo mode,
select DOFF.
Button Test—This screen is intended to be used

by service technicians to identify whether a certain
button is working correctly.

4. Exit the settings mode.

Press the Settings button to exit the settings mode.

23
HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR

To play music or audio books through the console Whether your

sound system while you exercise, plug a 3.5 mm male goal is to
to 3.5 mm male audio cable (not included) into the burn fat or to
jack on the console and into a jack on your personal strengthen your
audio player; make sure that the audio cable is fully cardiovascular
plugged in. Note: To purchase an audio cable, see system, the key
your local electronics store. to achieving the
best results is
Next, press the play button on your personal audio to maintain the
player. Adjust the volume level using the volume con- proper heart
trol on your personal audio player. rate during your
workouts. The optional wearable heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a wearable heart rate
monitor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth

Smart heart rate monitors.

24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You in the locked position. Moving the treadmill may
must be able to safely lift 45 lbs. (20 kg) to raise, require two people.
lower, or move the treadmill.
 old the handrails (C) with both hands and carefully
H
1. Hold the metal frame (A) firmly in the location push the treadmill to the desired location. CAUTION:
shown by the arrow below. CAUTION: Do not hold Do not pull on the frame (A) and do not move the
the frame by the plastic foot rails. Bend your treadmill over an uneven surface.
legs and keep your back straight.

1
A

2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.

HOW TO LOWER THE TREADMILL FOR USE

2
1.  Push the upper end of
the frame forward, and 1
A gently press the upper
B part of the storage latch
with your foot at the same
time.

2.  While pressing the stor-

age latch with your foot,
pull the upper end of the
2
frame toward yourself.

3. Step back and let the
To protect the floor or carpet, place a mat under the
frame lower to the floor.
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in tem-
peratures above 85°F (30°C).

25
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the
formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press
tighten all parts each time the treadmill is used. the switch back in (B).
Replace any worn parts immediately.
c
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small A B
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console. SYMPTOM: The power turns off during use
Then, thoroughly dry the treadmill with a soft towel.
a. Check the power switch (see the drawing above).
TROUBLESHOOTING If the switch has tripped, wait for five minutes and
then press the switch back in.
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that b. Make sure that the power cord is plugged in. If the
applies, and follow the steps listed. If further assis- power cord is plugged in, unplug it, wait for five
tance is needed, see the front cover of this manual. minutes, and then plug it back in.

SYMPTOM: The power does not turn on c. Remove the key from the console, and then
reinsert it.
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than d. If the treadmill still will not run, please see the front
5 ft. (1.5 m). cover of this manual.

b. After the power cord has been plugged in, make SYMPTOM: The incline of the treadmill does not
sure that the key is inserted into the console. change correctly

a. 
See step 3 on page 23 to calibrate the incline
system.

26
SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on
function properly
a. If an extension cord is needed, use only a 3-conduc-
a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm2) cord that is no longer than
THE POWER CORD. Next, remove the five #8 x 5 ft. (1.5 m).
3/4" Screws (2), and carefully pivot off the Motor
Hood (65). b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
a become damaged. Remove the key and UNPLUG
2 THE POWER CORD. Using the hex key, turn both
65
2 idler roller screws (C) counterclockwise, 1/4 of a
2 turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
2 Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

Next, locate the Reed Switch (107) and the Magnet
b
(106) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the 2–3 in.
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the M4.2 x 13mm Tek
Screw (14), move the Reed Switch slightly, and
then retighten the Tek Screw. Reattach the Motor
Hood (see above), and walk on the treadmill for a
few minutes to check for a correct speed reading.
C
Top
View
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
107 instructed to do so by an authorized service
49
14 representative. Such substances may deterio-
1/8 in. 106 rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

27
SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on
between the foot rails
 irst, remove the key and UNPLUG THE POWER
a. F
IMPORTANT: If the walking belt rubs against
a.  CORD. Using the hex key, turn both idler roller
the foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn. When the walk-
damaged. First, remove the key and UNPLUG ing belt is correctly tightened, you should be able
THE POWER CORD. If the walking belt has to lift each edge of the walking belt 2 to 3 in. (5 to
shifted to the left, use the hex key to turn the 7 cm) off the walking platform. Be careful to keep
left idler roller screw clockwise 1/2 of a turn; if the the walking belt centered. Then, plug in the power
walking belt has shifted to the right, turn the left cord, insert the key, and walk on the treadmill for a
idler roller screw counterclockwise 1/2 of a turn. Be few minutes. Repeat until the walking belt is prop-
careful not to overtighten the walking belt. Then, erly tightened.
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is centered. a

a
D

28
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
WARNING: Before beginning this
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
or any exercise program, consult your physi-
of oxygen for prolonged periods of time. For aerobic
cian. This is especially important for persons
exercise, adjust the intensity of your exercise until
over age 35 or persons with pre-existing
your heart rate is near the highest number in your
health problems.
training zone.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a To measure your heart
reputable book or consult your physician. Remember, rate, exercise for at
proper nutrition and adequate rest are essential for least four minutes.
successful results. Then, stop exercis-
ing and place two
EXERCISE INTENSITY fingers on your wrist
as shown. Take a
Whether your goal is to burn fat or to strengthen your six-second heartbeat
cardiovascular system, exercising at the proper inten- count, and multiply the
sity is the key to achieving results. You can use your result by 10 to find your heart rate. For example, if your
heart rate as a guide to find the proper intensity level. six-second heartbeat count is 14, your heart rate is 140
The chart below shows recommended heart rates for beats per minute.
fat burning and aerobic exercise.
WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
To find the proper intensity level, find your age at the keep your heart rate in your training zone for longer
bottom of the chart (ages are rounded off to the near- than 20 minutes.) Breathe regularly and deeply as you
est ten years). The three numbers listed above your exercise; never hold your breath.
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the Cooling Down—Finish with 5 to 10 minutes of stretch-
heart rate for maximum fat burning, and the highest ing. Stretching increases the flexibility of your muscles
number is the heart rate for aerobic exercise. and helps to prevent post-exercise problems.

Burning Fat—To burn fat effectively, you must exer- EXERCISE FREQUENCY
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your To maintain or improve your condition, complete
body uses carbohydrate calories for energy. Only three workouts each week, with at least one day of
after the first few minutes of exercise does your body rest between workouts. After a few months of regular
begin to use stored fat calories for energy. If your exercise, you may complete up to five workouts each
goal is to burn fat, adjust the intensity of your exer- week, if desired. Remember, the key to success is to
cise until your heart rate is near the lowest number in make exercise a regular and enjoyable part of your
your training zone. For maximum fat burning, exercise everyday life.
with your heart rate near the middle number in your
training zone.

29
PART LIST Model No. NTL79520-INT.1 R0421B

Key No. Qty. Description Key No. Qty. Description

1 4 #8 x 5/8" Screw 51 2 9/32" Plastic Bushing

2 71 #8 x 3/4" Screw 52 4 3/8" Plastic Bushing
3 1 5/16" x 2 1/4" Bolt 53 1 Storage Latch
4 10 5/16" x 3/4" Screw 54 1 Drive Motor
5 2 #10 Star Washer 55 1 Motor Belt
6 1 5/16" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/8" Screw 57 1 Left Rear Foot
8 1 Key/Clip 58 1 Console Ground Wire
9 2 #10 x 3/4" Screw 59 4 Rubber Cushion
10 8 #8 x 1/2" Screw 60 1 Right Foot Rail
11 10 5/16" Star Washer 61 1 Idler Roller
12 4 1/4" x 1" Bolt 62 2 3/8" x 1 3/4" Screw
13 8 3/8" Star Washer 63 2 3/8" x 1 1/4" Screw
14 1 M4.2 x 13mm Tek Screw 64 1 Console Base
15 3 1/4" x 2 1/2" Screw 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 1/2" Wheel Bolt 67 2 Incline Frame Spacer
18 1 Console Frame 68 5 Clip
19 4 #8 x 7/16" Screw 69 1 Incline Motor
20 2 5/16" Motor Screw 70 1 Incline Frame
21 2 3/8" Pin 71 2 Frame Spacer
22 2 3/8" x 1 1/8" Bolt 72 1 Controller
23 – Not Used 73 1 Controller Plate
24 4 #8 Star Washer 74 1 Receptacle
25 4 Wheel 75 1 Power Switch
26 2 Cable Tie 76 1 Power Cord
27 1 Right Tray 77 1 Grommet
28 4 5/16" x 2 1/2" Screw 78 1 Belly Pan
29 1 3/8" x 1 3/4" Hex Head Bolt 79 1 Left Handrail Cover
30 4 5/16" Flat Washer 80 1 Console
31 6 Small Washer 81 1 Upright Wire
32 2 Incline Motor Spacer 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 6 5/16" Nut 84 1 Controller Clamp
35 1 1/4" Nut 85 1 Right Handrail Cover
36 1 Left Tray 86 2 Handrail
37 1 Left Platform Cushion 87 1 Left Outside Handrail Cover
38 1 Right Platform Cushion 88 1 Left Inside Handrail Cover
39 4 Small Platform Cushion 89 1 Left Upright
40 2 Rear Foot 90 1 Right Upright
41 1 Latch Crossbar 91 2 Caution Decal
42 1 Left Foot Rail 92 2 Console Clamp
43 1 Warning Decal 93 1 Crossbar
44 1 Walking Platform 94 1 Base
45 1 Walking Belt 95 1 Right Inside Handrail Cover
46 2 Belt Guide 96 1 Right Outside Handrail Cover
47 1 Right Rear Foot 97 2 Base Pad
48 2 Cable Tie 98 1 Upright Crossbar
49 1 Drive Roller/Pulley 99 1 Left Inner Base Cover
50 2 1/4" x 1 1/4" Screw 100 1 Right Inner Base Cover

30
 Key No. Qty. Description Key No. Qty. Description

101 2 3/8" Washer 108 2 Motor Bushing

102 4 5/16" x 1 3/4" Shoulder Bolt 109 3 #8 Nut
103 7 Ground Screw 110 3 #8 x 1/2" Machine Screw
104 4 #8 x 1/2" Pan Head Screw 111 1 Filter
105 1 Clip 112 1 Motor Isolator
106 1 Magnet * – User’s Manual
107 1 Reed Switch

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

31
 14 103
105 107 24

102 50 108 20 84
42 106 109
21 51 73 24
104 59
111
37 30 34 110
39 31 103
46 49 110
19 2
12 102 24
104 2 44 15 110
31
2
39 11 60 103
4 45 12
35 50
43 12
EXPLODED DRAWING A

51
31 21
31
2 59
2 30
102
34

32
12 48
104
46
19
15 61 39
31
2
11
59 102
30 56 41 34
34 4 6
40 104
31 2
38
2
59 2
39
15 30 2
34
40 53
57 34 112
47
2
2 3
2
55
2 2
Model No. NTL79520-INT.1 R0421B

54
EXPLODED DRAWING B Model No. NTL79520-INT.1 R0421B

68
2

68
2
68
68

65

68
66

67
52 29
101
33 69 33
71
33
70 16 101
32 52
33
67

2 71

72

2
2

74 75
76

78

33
EXPLODED DRAWING C Model No. NTL79520-INT.1 R0421B

2 2
88
28 87
2
2 2
11 95
11
79
2
86 2
96
4 9
5
93 58

103 85
89
2
9
5
1 28
1
11
98 1 11
4
4 1 4

81

86
7 4
13
63 25 90
13
22
13
91 52 62
25
82 52
99 97 22
2
62 13 7
17 77
81
13

25
94 103
33
91 7 13
97 13
2 63

33 100
83
25 17

34
EXPLODED DRAWING D Model No. NTL79520-INT.1 R0421B

10

36 64
2

10

26 10
2

2
2
2
80 27
2

10

10

92 2
2 18

2
92

35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the
 key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.

Part No. 425074 R0421B Printed in China © 2021 ICON Health & Fitness, Inc.