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    Week 1

    Uploaded by

    aarushi kohli
    This document provides a sample weekly diet plan with meal and snack suggestions for each day. The plan includes 3 meals per day (breakfast, lunch, dinner) plus snacks and drinks. Meals incorporate foods like fruits, vegetables, whole grains, eggs, chicken, and dairy. Specific meal ideas are given for each day of the week. The plan emphasizes staying hydrated, getting enough sleep, managing stress, and avoiding certain foods like potato and paneer. Healthy cooking oils and post-meal practices are also recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Week 1

    Uploaded by

    aarushi kohli
    53 views2 pages
    This document provides a sample weekly diet plan with meal and snack suggestions for each day. The plan includes 3 meals per day (breakfast, lunch, dinner) plus snacks and drinks. Meals incorporate foods like fruits, vegetables, whole grains, eggs, chicken, and dairy. Specific meal ideas are given for each day of the week. The plan emphasizes staying hydrated, getting enough sleep, managing stress, and avoiding certain foods like potato and paneer. Healthy cooking oils and post-meal practices are also recommended.

    Original Description:

    Indian diet to loose weight

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    © © All Rights Reserved

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    This document provides a sample weekly diet plan with meal and snack suggestions for each day. The plan includes 3 meals per day (breakfast, lunch, dinner) plus snacks and drinks. Meals incorporate foods like fruits, vegetables, whole grains, eggs, chicken, and dairy. Specific meal ideas are given for each day of the week. The plan emphasizes staying hydrated, getting enough sleep, managing stress, and avoiding certain foods like potato and paneer. Healthy cooking oils and post-meal practices are also recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views2 pages

    Week 1

    Uploaded by

    aarushi kohli
    This document provides a sample weekly diet plan with meal and snack suggestions for each day. The plan includes 3 meals per day (breakfast, lunch, dinner) plus snacks and drinks. Meals incorporate foods like fruits, vegetables, whole grains, eggs, chicken, and dairy. Specific meal ideas are given for each day of the week. The plan emphasizes staying hydrated, getting enough sleep, managing stress, and avoiding certain foods like potato and paneer. Healthy cooking oils and post-meal practices are also recommended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Diet Plan

    2nd Part
    Day Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Early 8:00am 2 Spoons of 1 Cup 1 Cup ajwain Amla Juice 1 Cup Cinnamon Amla Juice
    Morning war water ajwain Cinnamon 50 ml ajwain Bay leaf 50 ml
    Cinnamon Water + Cinnamon
    Water + 4 Almonds Water + 4
    Almonds Almonds
    and 1 and 1
    Walnut Walnut
    Breakfast 9:00am 1 Bowl of Rajma Salad Oats Stuffed Apple Poha 1 Anar Raita Apple Curd
    Fruits with Onion, Roti (No allo/ Curd Katori + 1 (Without Smoothie
    Tomato and Paneer/Gobh Smoothie Apple Sugar, can
    cucumber i) add apple,
    with lemon pineapple
    and chia
    seeds , flax
    seeds too)
    Mid- 11:00am Salad 1 Cup Green 1 Cup Green 1 Cup 1 Cup Green 3 Egg whites 1 Cup Green
    morning Tea/ Green Tea Green Tea Tea or Tea + 1
    breakfast Coffee + + 1 Green Green Green Apple
    Any Apple Coffee + 1
    seasonal Apple
    Fruit
    Lunch 1:00pm Namkeen Rajma with Brans/Oats Vegetable Poha 1 Cheese Chiili Vegetable
    Vegetable Brown Rice roti (Add 50% Omelets Katoori (No Omelets
    Daliya or Wheat atta) Sandwich peanuts) Sandwich
    Subway + Any (Only (Only white
    veggie Vegetable white part part of eggs
    Delight of eggs should be
    should be used )
    used )
    Evening 4:00pm Green Tea+ 1 Cup green 1 Cup green Green 1 Cup green 1 Cup Green 1 Cup green
    3 Soaked Tea / Green Tea/ Green Tea Tea / Green Tea / Green Tea / Green
    Walnuts Coffee Coffee Coffee Coffee + 2 Coffee
    Soaked
    Walnuts
    Post 6:00pm Egg Salad Any Fruit 4 Almonds Negative Saute Any fruit or Any Fruit
    Evening (Soaked and Calorie Chicken plain lassi
    Peeled) Soup salad with
    makhane
    Dinner 7:00pm Fruit Raita Papaya or Saute Apple Hot Lemon Haldi milk or Hot Lemon
    or Apple Shake chicken salad Curd Water Elaichi Milk Water
    Vegetable in Skimmed Smoothie with handful
    Soup milk (No soaked
    Sugar) almonds
    Post 1 Hour Chamomile Chamomile Chamomile Chamomil 2 spoons of Chamomile 2 spoons of
    Dinner before Tea Tea Tea e Tea and isabgol with Tea and add isabgol with
    going to add lemon 1 glass of lemon juice 1 glass of
    sleep warm water warm water

    Points to be taken care of:-


     Consume 5 liters of water Per Day
     8 Hours Sleep is must
     No Stress
     You will not have paneer and Potato.
     Green vegetables such as cauliflower, Bottle Guard (Petha),
    Pumpkin, Tinda, Eggplant, Broccoli, Turnip, Bitter Guard
    (karele), Zucchini.
     In Salad you can Eat Onion, Tomato, Cucumber, Beetroot, and
    Carrot, Radish etc.
     Sit In Vajrasana After Meals
     Use only Mustard oil

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