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    Fasting Diets

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    nicoleta3001
    The document outlines two sample diets for intermittent fasting: one that completely refrains from snacking and one that is plant-based. The diets alternate between "fast days" where only water, coffee, tea and broth are consumed and "whole 30 days" with planned meals and snacks. Sample menus are provided for each day of the week under each diet. The goal is to learn more about intermittent fasting and healthy eating options from the book "The Complete Guide to Fasting" and the website AFDclinics.com.

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    Fasting Diets

    Uploaded by

    nicoleta3001
    64 views2 pages
    The document outlines two sample diets for intermittent fasting: one that completely refrains from snacking and one that is plant-based. The diets alternate between "fast days" where only water, coffee, tea and broth are consumed and "whole 30 days" with planned meals and snacks. Sample menus are provided for each day of the week under each diet. The goal is to learn more about intermittent fasting and healthy eating options from the book "The Complete Guide to Fasting" and the website AFDclinics.com.

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    Fasting diets

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    The document outlines two sample diets for intermittent fasting: one that completely refrains from snacking and one that is plant-based. The diets alternate between "fast days" where only water, coffee, tea and broth are consumed and "whole 30 days" with planned meals and snacks. Sample menus are provided for each day of the week under each diet. The goal is to learn more about intermittent fasting and healthy eating options from the book "The Complete Guide to Fasting" and the website AFDclinics.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views2 pages

    Fasting Diets

    Uploaded by

    nicoleta3001
    The document outlines two sample diets for intermittent fasting: one that completely refrains from snacking and one that is plant-based. The diets alternate between "fast days" where only water, coffee, tea and broth are consumed and "whole 30 days" with planned meals and snacks. Sample menus are provided for each day of the week under each diet. The goal is to learn more about intermittent fasting and healthy eating options from the book "The Complete Guide to Fasting" and the website AFDclinics.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    America's Family Doctors Typical

    Intermittent Fasting Sample Diet from Completely Refrain From Snacking Fasting
    "The Complete Guide to Fasting" by Dr. Jason Fung Diet

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    FAST DAY WHOLE 30 FAST DAY WHOLE 30 FAST DAY WHOLE 30 FAST DAY

    Water Water Water Two white eggs Water


    Western Omelet
    Oatmeal
    Breakfast Black Coffee / Green Black Coffee / Green with walnuts Black Coffee / Green Breakfast turkey Black Coffee / Green
    spinach
    tea tea tea sausage tea

    Water Water Water Water


    Lunch Ginger tofu lettuce
    *Optional, may Black Coffee (Reg or Arugula salad with Black Coffee (Reg or
    cups
    Black Coffee (Reg or
    Baby spinach and
    Black Coffee (Reg or
    substitute Decaff) / Green Tea walnuts, slices of Decaff) / Green Tea Decaff) / Green Tea Decaff) / Green Tea
    lentil salad
    for Seeds & pear, goat cheese
    Nuts
    Stir-fried vegetables
    1 cup of Broth 1 cup of Broth 1 cup of Broth 1 cup of Broth
    (optional) (optional) (optional) (optional)

    Indian chicken curry Chipotle Sofritos


    Early Asian grilled Salmon Baked catfish
    Herbed chicken Halibut pan-fried in Peppered Tuna Bowl or
    Dinner (4- Baby bok choy stir-
    butter and coconut Cauliflower
    Sauteed brocoli with
    Beyond Burger
    7PM) Green beans oil Asparagus
    fry garlic and olive oil
    Green salad Steamed Broccoli

    Dessert Mixed berries None None None Seasonal fruits None Dark chocolate

    Learn more about Intermittent Fasting, Whole 30 and other Healthy Foods at AFDclinics.com
    America's Family Doctors
    Intermittent Fasting Sample Diet from Completely Refrain From Snacking Plant Based
    "The Complete Guide to Fasting" by Dr. Jason Fung

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    FAST DAY WHOLE 30 FAST DAY WHOLE 30 FAST DAY WHOLE 30 FAST DAY

    Water
    Water Water Water
    Oatmeal with Tofu omelet with
    Breakfast Black Coffee / Green walnuts avocado
    Spinach Tofu Quiche
    Coffee / Green tea Coffee / Green tea Coffee / Green tea
    tea

    Water Water Water Water


    Lunch
    *Optional, may Hummus with snap
    Coffee / Green tea Coffee / Green tea Baby spinach and Coffee / Green tea 5-Bean chili with Coffee / Green tea
    substitute peas and carrot
    lentil salad Avocado
    for Seeds & sticks
    Nuts
    1 cup of vegetable 1 cup of vegetable 1 cup of vegetable 1 cup of vegetable
    broth broth broth broth

    Spaghetti squash Chipotle Sofritos


    Early Grilled portobello Chickpea and Quinoa-stuffed
    Baked ginger tofu primavera Fajita bowl with Bowl or
    mushroom spinach curry peppers
    Dinner (4- beans and brown Beyond Burger
    7PM) Green beans Sautéed broccoli rice
    Stir-fried vegetables Green salad Asparagus
    and cauliflower Steamed Broccoli

    Dessert Mixed berries None None None Seasonal fruits None Dark chocolate

    Learn more about Intermittent Fasting, Whole 30 and other Healthy Foods at AFDclinics.com

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