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  • Portfolio Output n9

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    Regina Baltasar
    328 views6 pages
    The document discusses stress signals and ways to reduce stress. It provides details on: 1) Common signs that someone is feeling stressed such as irritability, anger, anxiety, feeling overwhelmed or depressed. 2) Stress signals can vary between individuals depending on their mindset and how they view a situation. Partners may experience different stress signals. 3) Effective ways to reduce stress include exercise, meditation, and spending time with supportive people. Maintaining connections is important for managing stress.

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    The document discusses stress signals and ways to reduce stress. It provides details on: 1) Common signs that someone is feeling stressed such as irritability, anger, anxiety, feeling overwhelmed or depressed. 2) Stress signals can vary between individuals depending on their mindset and how they view a situation. Partners may experience different stress signals. 3) Effective ways to reduce stress include exercise, meditation, and spending time with supportive people. Maintaining connections is important for managing stress.

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    328 views6 pages

    Portfolio Output n9

    Uploaded by

    Regina Baltasar
    The document discusses stress signals and ways to reduce stress. It provides details on: 1) Common signs that someone is feeling stressed such as irritability, anger, anxiety, feeling overwhelmed or depressed. 2) Stress signals can vary between individuals depending on their mindset and how they view a situation. Partners may experience different stress signals. 3) Effective ways to reduce stress include exercise, meditation, and spending time with supportive people. Maintaining connections is important for managing stress.

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    of 6

    PORTFOLIO OUTPUT NO .

    9: MY STRESS SIGNALS

    1. HOW DO YOU KNOW THAT YOU ARE STRESSED ?

    IF YOU ARE MIGT FEEL ;IRRITABLE ‘ANGRY IMPATIENT OR WOUND UP OVER BURDENED
    OR OVERWHELMED ANXIOUS NERVOUS OR AFRAID SIGN OF STRESS IS USUALLYBECOMING
    EASILY AGITATED FRUSTRATED AND MOOD . FEELING OVERWELMED LIKE YOU LOSING
    CONTROL OR NEED TO TAKE CONTROL . HAVING DIFFICULTY RELAXING AND QUIETING
    YOUR MIND . FEELING BAD ABOUT YOURSELFOR LOW SELF ‘ESTEEM LONELY WORTLESS
    AND DEPRESSED . WHAT I USUALLY DO TO DE STRESS IS I WILL DO ACTIVITIES THAT MAKES
    ME APPY AT THE SAME TIME SEPARATES MY THOUGHTS FROM EVERYTHING . ITS GOOD TO
    GO OUT THERE AND TRY ALL THAT STUFF BUT YOU HAVE YOUR LIMITSAND ITS
    IMPORTANT TO KNOW IT . DON’T BE SORRY FOR PRIORITIZING YOUR HEALTH AND
    DISTANCE YOURSELF FROM THINGS THAT REMINDS YOU OF THAT PROBLEM . TAKE A
    BREATH GET SOME FRESH AIR AND JUST PAUSE.

    2. WHAT STRESS SIGNAL DO YOU HAVE THAT YOUR PARTNER DOES NOT HAVE?

    STRESS SIGNALS THAT CAN BE SEEN IN COUPLE IS ALARMING AND SHOULD NOT BE
    DISREGARDED . BUT STRESS SIGNALS HHAVE DIFFERENT SIGN AND CAN VARY FROM EVERY
    PERSON DEPENDS ONTHEIR MIND THINGKING ABOUT SUCH SITUATION OR ISSUE .THE FEELING
    AND EMOTIONS ARE INOLVED IN THIS KIND OF SITUATION THAT TRIGGER THE ATTITUDE AND
    BEHAIOR OF AN INDIVIDUAL . SOME STRESS SIGNALS; THESE ARE SOME OF THE COMMON SIGN
    OF HAVING A STRESS THAT YOU MAY EXPERIENCE AS ; ANGER , IRITABILITY , OR
    RESTLESSNESS , FEELING, DEPRESSED ,ANXIETY ,PROBLEMS WITH YOUR MEMORY OR
    CONCENTRATION /UNFOCUSED ,TROUBLE SLEEPING ,THINGKINGTOO MUCH OR CONSTANT
    WORRY OVER SOMETHING ,MOODINESS . THERE ARE THE MOSTSIGN OF YOU ARE STRESSED BUT
    DOES NOT MEAN THAT YOU HAVE TO EXPERIENCE THESE ALL .STRESS BEHAVIOR OF YOUR
    PARTNER MIGHT BE DIFFERENT FROM YOUR STRESS BEHAVIOR .

    3.HOW MUCH STRESS DO THINK YOU ARE CURRENTLY UNDER ?

    Not a lot but, it fluctuates. I learn a lot from stress. I don't experience it from outside coming into the body/mind. I'm
    not 'under' it - I experience it as self-generated. I see no point in arguing with stress, trying to annihilate it, distract
    myself from it, escape it etc. I try to make peace with it, hold it with kindness and understanding. My own and, as it
    is experienced by others. It can appear in a flash and, disappear quickly. I'm particularly interested in the first sign
    of stress, recognising it when it has arisen, understanding it, releasing it.

    In situations where something unexpected and unpleasant happens, stress can be difficult to resolve immediately.
    There's some kind of hormonal/chemical reaction that is felt more clearly in the body - it takes time to settle down.
    This isn't always the case, it depends on many variables - supportive conditions. As conditions change reactions
    change and, mindful and kind responses are enabled. Stress is a great teacher - perhaps the greatest of them all. The
    Buddha's first ennobling truth can be translated as: stresse

    4.HOW ARE YOUR STRESS SIGNALS DIFFERENT TYPES OF STRESSORS ? IT DEPENDS ON YOUR
    MATURITY AND THE GRAVITY OF THE STRESSOR THAT OCCUR . YOUR STRESS SIGNAL WILL TELL
    YOU TAT YOU ARE EXPERIENGCING STRESS . DIFFERENT PEOPLE HAVE DIFFERENT AND
    UNIQUELY COMPARED TO OTHERS . YOU CANNOT EXPECT A PERSON TO ACT THE SAME ON THE
    STRESSOR OTHERSDEAL WITH IT IMMEDIATELY WHILE OTHERS MAKE SOME TIME OERCOMING
    STRESS .AND ITS HARD TO FACE WITHBUT THESE TWO ARE DIFFERENT BECAUSE IN STRESSORS IT
    HAS NO CLEAR PATH IN RESOLVING IT LIKE TRAUMAS ,LIFE DEMANDS .IT IS UNALE TO COPE
    WITH OTHERS. WHILE IN OUR OWN STRESS OR WHAT SO WE WANT SOMETHING TO DO LESSEN OR
    STRESS .
    5.WHAT ARE SOME WAYS THAT YOU USUALLY REMOVE OR REDUCE THE STRESS THAT CAUSE
    YOU PHYSICAL , EMOTIONAL OR BEHAVIORAL DIFFICULTIES ?
    EXERCISE .WORKING OUT REGULARLY IS ONE OF THE BEST WAYS TO RELAX YOUR BODY AND
    MIND OR USE GUIDED MEDITATION IS A GREAT WAY TO DISTRACT YOURSELF FROM THE STRESS
    AND CONNECT WOTH OTHERS YOU NEED TO HAE CONNECTIONS WITH PEOPLE TO FEEL SUPPORT

    ]
    DEVELOPMENT PORTFOLIO OUTPUT NO.15 :
    REFLECTION ON “EXPLORING EMOTIONS AND ‘I
    AM ;
    1.THE EMOTINS YOU HAVE FELT RECENTLYAND THE CIRCUMSTANCE IN WHICHYOU FELT
    THEM ;

    PROBLEMS ARE DEFINITELY INEVITABLE . AND SOMETIMES ITCAUSE PAIN THAT MAKES
    THE PERSON FELT LIKE DROWNING AND NOBODY CAN HELP . I MYSELF SUDDEN SADNESS
    BECAUSE OF MISUNDERSTANDING WITH MY MOTHER . AND OTHERS PROBLEM SUDDENLY
    REALIZED THAT I CANNOT SOLVE PROBLEM ALTOGETHER .SO I SOLVED IT ONE BY
    ONE .AND THE MOMENT THAT I FINALLY SOLVED MY PROBLEMS, I THANKED GOD
    BECAUSE HE GAVE ME THE OPPORTUNITY TO KNOW MYSELF BETTER. AND IT SERVES AS A
    CHALLENGE TO MAKE MYSELF STRONGER AND USE IT FOR BETTER FUTURE .

    2.OUR EMOTIONAL SELF AWARENESS ; AND

    I AM NOW AWARE THAT IN RESPONDING TO DIFFERENT FEELINGS SHOULD BE IN AN


    ASSERTIVE RESPONSE SO THAT IT DOES NOT INFRINGE ON ANOTHERS PERSONS RIGHT
    OR PUT ON INDIVIDUAL DOWN . EMOTIONAL SELF AWARENESS I S THE ABILITY TO
    UNDERSTRAND YOUR OWN EMOTIONS AND THEIR EFFECTS ON YOUR PERFORMANCE .

    3.WHAT YOU LEARNED THROUGHT THESE EXERISE AND HOW YOU CAN USE THESE
    LEARNINGS TO IMPROVE YOUR EMOTIONAL DEVELOPMENT?
    THROUGH EXPLORING OUR OWN EMOTIONS WE ARE ABLE TO ASESS OURSELVES ON THE
    THINGS THAT EASILY CAN MADE US FELT SAD ,WHAT ARE THE CIRCUMSTANCES THAT
    HURTS US OR THE THINGS THAT MAKES US HAPPY . NOW THAT WE BECOME MORE
    FAMILIAR ON OUR EMOTIONAL STRENGTHS AND WEAKNESS ,WE THINK CAN IMPROVE
    OURSELVES AND I ALSO LEARNED THAT WE NEED TO RESPONSE ASSERTIVELY . IT MEANS
    THAT YOU ARE ASKING FOR WHAT YOU WANT OR SAYING HOW FEEL IN AN HONEST AND
    RESPECTFUL WAY THAT DOES NOT INFRINGE ON ANOTHERS PERSONS RIGHTS OR PUT THE
    INDIVIDUAL DOWN .

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