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    Fufunda

    Uploaded by

    Sheene Mariquina
    The document outlines a 7-day daily food plan including breakfast, lunch and dinner for each day. Each meal lists the foods and their calorie counts. The foods include various rice dishes, eggs, chicken, fish and fruits/drinks. The plan aims to support healthy and balanced eating while tracking calorie intake for each meal over the course of a week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Fufunda

    Uploaded by

    Sheene Mariquina
    28 views1 page
    The document outlines a 7-day daily food plan including breakfast, lunch and dinner for each day. Each meal lists the foods and their calorie counts. The foods include various rice dishes, eggs, chicken, fish and fruits/drinks. The plan aims to support healthy and balanced eating while tracking calorie intake for each meal over the course of a week.

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    fufunda

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    The document outlines a 7-day daily food plan including breakfast, lunch and dinner for each day. Each meal lists the foods and their calorie counts. The foods include various rice dishes, eggs, chicken, fish and fruits/drinks. The plan aims to support healthy and balanced eating while tracking calorie intake for each meal over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    28 views1 page

    Fufunda

    Uploaded by

    Sheene Mariquina
    The document outlines a 7-day daily food plan including breakfast, lunch and dinner for each day. Each meal lists the foods and their calorie counts. The foods include various rice dishes, eggs, chicken, fish and fruits/drinks. The plan aims to support healthy and balanced eating while tracking calorie intake for each meal over the course of a week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Daily Food Plan

    Day Breakfast Lunch Dinner


    Day 1 1 cup rice (200 cal)
    1 pc. Egg (155 cal)
    1 cup rice (200 cal) 1 cup rice (200 cal)
    1 bowl lauya (165 1 pc. BBQ (100 cal)
    1 glass milk (42 cal) cal) 1 glass water
    1 pc. Apple (100 cal)
    1 glass water

    Day 2 1 cup rice (200 cal)


    1 pc. Fried chicken (240
    1 cup rice (200
    cal)
    1 cup rice (200 cal)
    1 bowl tinolang
    cal) 1 bowl adobo (69 manok (150 cal)
    1 glass water cal) 1 glass water
    1 glass water
    Day 3 1 cup of noodles (219
    cal)
    1 cup rice (200
    cal)
    1 cup rice (200cal)
    1 bowl KBL (130
    1pc. Banana (89 cal) 1 bowl pochero cal)
    1 glass water (230 cal) 1 glass water
    1 glass water
    Day 4 1 pc. Egg and cheese
    sandwich (233)
    1 cup rice (200
    cal)
    1 cup rice (200 cal)
    1 pc. Fried egg
    1 glass milk (42 cal) 1 bowl tinolang (196 cal)
    manok (342 cal) 1 glass water
    1 pc apple (100
    cal)
    1 glass juice (54
    cal)
    Day 5 1 cup rice (200 cal)
    1 cup rice (200
    cal)
    1 cup rice (200 cal)
    1 bowl tinolang
    1 pc. Fried fish (134 cal) 1 bowl pinakbet hipon (7 cal)
    1 glass water (184 cal) 1 glass pepsi (140
    1 glass water cal)
    Day 1 cup pancit canton (59
    cal)
    1 cup rice (200
    cal)
    1 cup rice (200)
    Corn beef (251
    6 1 glass milk (42 cal) 3 pcs. Chicken cal)
    1 pc. Orange (42 cal) lumpia (67 cal) 1 glass juice (54
    1 glass water cal)
    Day 7 3 pcs. Pancake (227 cal)
    1 bowl soup (234 cal)
    1 cup rice (200
    cal)
    1 cup rice (200 cal)
    1 bowl tinola (39
    1 glass milk (42 cal) Meat loaf (86 cal) cal)
    1 glass juice (54 1 glass water
    cal)

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