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    Vegan Meal Plan 2

    Uploaded by

    Samuel Stefan
    The document outlines a sample month-long vegetarian diet plan consisting of breakfast, snacks, lunch, dinner and additional snacks each day. The plan is divided into two weeks and provides menu options and recipes for each meal of every day, with an emphasis on plant-based proteins and whole foods. Meals include tofu scrambles, lentil soups, veggie burgers, stir fries and more. Snacks focus on fruits, veggies, nuts and other unprocessed plant foods.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Vegan Meal Plan 2

    Uploaded by

    Samuel Stefan
    92 views3 pages
    The document outlines a sample month-long vegetarian diet plan consisting of breakfast, snacks, lunch, dinner and additional snacks each day. The plan is divided into two weeks and provides menu options and recipes for each meal of every day, with an emphasis on plant-based proteins and whole foods. Meals include tofu scrambles, lentil soups, veggie burgers, stir fries and more. Snacks focus on fruits, veggies, nuts and other unprocessed plant foods.

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    The document outlines a sample month-long vegetarian diet plan consisting of breakfast, snacks, lunch, dinner and additional snacks each day. The plan is divided into two weeks and provides menu options and recipes for each meal of every day, with an emphasis on plant-based proteins and whole foods. Meals include tofu scrambles, lentil soups, veggie burgers, stir fries and more. Snacks focus on fruits, veggies, nuts and other unprocessed plant foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    92 views3 pages

    Vegan Meal Plan 2

    Uploaded by

    Samuel Stefan
    The document outlines a sample month-long vegetarian diet plan consisting of breakfast, snacks, lunch, dinner and additional snacks each day. The plan is divided into two weeks and provides menu options and recipes for each meal of every day, with an emphasis on plant-based proteins and whole foods. Meals include tofu scrambles, lentil soups, veggie burgers, stir fries and more. Snacks focus on fruits, veggies, nuts and other unprocessed plant foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Here's a sample month-long vegetarian diet plan that excludes all animal products:

    Week 1:

    Day 1:

     Breakfast: Avocado toast with tomato and cucumber


     Snack: Fresh fruit salad
     Lunch: Lentil and vegetable soup
     Snack: Roasted chickpeas
     Dinner: Grilled portobello mushroom with quinoa and roasted vegetables

    Day 2:

     Breakfast: Vegan protein smoothie bowl with mixed berries and almond milk
     Snack: Raw veggies with hummus
     Lunch: Greek salad with tofu feta cheese
     Snack: Apple slices with almond butter
     Dinner: Vegan black bean burgers with sweet potato fries

    Day 3:

     Breakfast: Vegan banana pancakes with maple syrup


     Snack: Vegan yogurt with granola and berries
     Lunch: Vegan BLT sandwich with tempeh bacon
     Snack: Roasted pumpkin seeds
     Dinner: Vegan lentil shepherd's pie with mixed vegetables

    Day 4:

     Breakfast: Vegan tofu scramble with spinach and mushrooms


     Snack: Fresh fruit salad
     Lunch: Vegan Caesar salad with tofu croutons
     Snack: Vegan protein bar
     Dinner: Vegan spaghetti with marinara sauce and vegan meatballs

    Day 5:

     Breakfast: Vegan protein smoothie with mixed berries and almond milk
     Snack: Vegan popcorn
     Lunch: Vegan sushi rolls with avocado and cucumber
     Snack: Vegan chocolate chip cookies
     Dinner: Vegan stuffed bell peppers with quinoa and black beans

    Day 6:

     Breakfast: Vegan protein waffles with fresh fruit


     Snack: Raw veggies with hummus
     Lunch: Vegan lentil and vegetable stir-fry
     Snack: Vegan protein shake
     Dinner: Vegan eggplant parmesan with whole grain spaghetti

    Day 7:

     Breakfast: Vegan breakfast burrito with tofu scramble and avocado


     Snack: Fresh fruit salad
     Lunch: Vegan roasted vegetable wrap with hummus
     Snack: Vegan protein bar
     Dinner: Vegan quinoa and vegetable stuffed mushrooms

    Week 2:

    Day 8:

     Breakfast: Vegan protein smoothie bowl with mixed berries and almond milk
     Snack: Roasted chickpeas
     Lunch: Vegan sweet potato and black bean chili
     Snack: Vegan popcorn
     Dinner: Vegan spinach and mushroom lasagna

    Day 9:

     Breakfast: Vegan protein pancakes with fresh fruit


     Snack: Raw veggies with hummus
     Lunch: Vegan chickpea and vegetable curry
     Snack: Vegan protein bar
     Dinner: Vegan roasted cauliflower and lentil tacos

    Day 10:
     Breakfast: Vegan tofu scramble with spinach and mushrooms
     Snack: Fresh fruit salad
     Lunch: Vegan Greek salad with tofu feta cheese
     Snack: Vegan protein shake
     Dinner: Vegan lentil shepherd's pie with mixed vegetables

    Day 11:

     Breakfast: Vegan protein smoothie with mixed berries and almond milk
     Snack: Roasted pumpkin seeds
     Lunch: Vegan Caesar salad with tofu croutons
     Snack: Vegan chocolate chip cookies
     Dinner: Vegan spaghetti with marinara sauce and vegan meatballs

    Day 12:

     Breakfast: Vegan protein waffles with fresh fruit


     Snack: Vegan popcorn
     Lunch: Vegan roasted vegetable wrap with hummus
     Snack: Vegan protein bar
     Dinner: Vegan quinoa and vegetable stuffed mushrooms

    Day 13:

     Breakfast: Vegan breakfast burrito with tofu scramble and avocado


     Snack: Fresh fruit salad
     Lunch: Vegan lentil and vegetable stir-fry
     Snack: Vegan protein shake
     Dinner: Vegan eggplant par

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