Coles July 2019

| YOURS FREE | JULY 2019
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Quickest ever
5 ingredient spag bol
All-new recipes using Curtis’ seasoned mince range
CLS0719p001 1 6/6/19 1:18 pm

Welcome
Let's get
started
G
ood things are happening at Coles
and here’s one we’re excited to share
NEW IDEAS FOR WINTER COOKING
with you. The new Cook with Curtis
mince range is a real game-changer for FAST & FRESH
all your favourite mince dishes. To save you WEEKNIGHTS
time in the kitchen, each of the four varieties Planning your meals
is seasoned to a different recipe. Try the for the week? Add
Italian recipe beef and pork mince in the colour and flavour
5-ingredient spaghetti bolognese on the to the menu with the
cover, and check out Curtis’ other easy meal 30-minute recipes
ideas using his Thai, Mexican and Chinese from page 23.
recipe mince from page 6.
Potato season is also here, so turn to page
15 to find mouth-watering new twists on COOKING WITH
classics like potato salad, potato bake and 5 INGREDIENTS
crispy roast potatoes. Stay in comfort-food Turn to page 31 to
Photography James Moffatt Styling Bhavani Konings Food preparation Emma Braz
mode with more cosy winter cooking – why find no-fuss recipes
not bake a sticky dessert (p61) or slow cook for creamy seafood
something wholesome and hearty (p37). pies, slow-cooked
And now’s your chance to go all out and beef ragu and
enjoy a Christmas in July feast with friends sausage tray bake.
– turn to page 65 for the perfect menu.
WINTER WEEKEND
ENTERTAINING
Create a beautiful
midwinter feast with
a festive twist – turn
to page 65 for our
MAIA BRYANT delicious Christmas
PUBLISHER in July menu.
Made a recipe from this issue? Share it with us! Snap a pic of your creation and upload to any – or all – of our sites. Use the hashtag #colesmag.
instagram.com/ pinterest.com/
facebook.com/coles twitter.com/coles youtube.com/coles
colessupermarkets colesrecipes
#colesmag 3
In this issue
»»CONTENTS »»»
THE JULY ISSUE IS PACKED WITH
FAMILY-FRIENDLY MEALS AND
WINTER WARMERS, PLUS SWEET
Chargrilled
BAKING IDEAS AND A FESTIVE FEAST Kipfler Potato
FOR CHRISTMAS-IN-JULY FUN. Salad (see
recipe p20)
EASY RECIPES & IDEAS WINTER COOKING SWEET TREATS
p50 p12 p62
FAST & FRESH...P23 COOKING WITH CURTIS...P6 WINTER BAKING...P61

Want to beat the midweek rush? The Curtis has created a new range of Make winter days golden with our
pressure’s off with these easy dishes, seasoned mince exclusively for Coles. recipe for a warming banana cake,
all ready in 30 minutes or less. Discover the range in his tasty recipes plus try our sticky little fig and date
for curry, pasta, tacos and stir-fry. puddings with rich caramel sauce.
TROLLEY DASH...P31
Keep these five-ingredient recipes IN-SEASON POTATOES...P15 FAKE IT, DON’T MAKE IT...P82
handy for when you need a quick, From a rich tray bake to an irresistible A fun-filled kids birthday cake, minus
lifesaving meal. roast and a warm kipfler salad, here are the fuss? Sprinkle a little magic on their
some fresh ways to serve up spuds. special day with this no-bake idea.
FROM THE DELI...P47
Take a peek at all the delicious and WHOLESOME SLOW COOKING...P37
convenient products on offer at the Warm up from the inside out with PLUS
Coles Deli, then make the most of these comforting slow cooker dishes.
them with our clever recipes and ideas. FIND LOVE BUY...P75
CHRISTMAS IN JULY...P65 New and must-try buys from the aisles.
BACK TO SCHOOL...P59 Make the most of the cosy weather
Try our easy ideas for lunch box fillers and gather friends and family for a EXTRAS...P78
and after-school treats – get the kids midwinter feast – we’re talking ham,
into the kitchen to help too. roast veg and, of course, gingerbread. RECIPE INDEX...P81
4 coles.com.au
20486479AA 2019-05-24T13:50:57+08:00
NESPRESSO®* COMPATIBLE CAPSULES
NEW
N
NE
EEW
W
Authentic Italian Coffee. What matters is inside.

C A P SU L E S COM PATI B LE W ITH N E SPR E SSO ® * DOM E S TIC M ACH I N E S .
VALUE
* Nespresso® is a trademark of a third party without any link with Luigi Lavazza S.p.A. PACK
RISTRETTO DECISO ARMONICO DECISO
INTENSITY 11 INTENSITY 10 INTENSITY 8 INTENSITY 10
New from Curtis
Curtis stone’s
mince
favourites
Portrait photography James Moffatt Recipe photography Ben Dearnley Styling Emma Knowles & Bhavani Konings Food preparation Tracy Rutherford
Take the fuss-free route to dinner with my new Cook with Curtis mince
range, created exclusively for Coles. The mince is seasoned with tasty herbs
and spices from all over the world, ready for you to cook into meals like
my creamy Thai meatball curry, Mexican tacos and Chinese noodles. Make
sure you check out my Italian spag bol too – it’s a perfect family meal.
COOK WITH
CURTIS PANANG-STYLE MEATBALL CURRY
SEASONED Serves 4 Prep 10 mins (+ 10 mins chilling time) Cooking 15 mins
MINCE RANGE 400ml can coconut milk, divided medium-high heat for 6 mins or
¼ cup (20g) panko breadcrumbs until brown all over. Using a slotted
1 Coles Australian Free Range Egg, spoon, transfer meatballs to a plate.
lightly whisked 3. Reduce heat to medium. Add
500g Cook with Curtis Thai Recipe the curry paste and cook, stirring
Beef Mince occasionally, for 2 mins or until
¼ cup (75g) Panang curry paste fragrant. Whisk in the remaining
or red curry paste coconut milk and bring to a simmer.
200g green beans, trimmed, halved 4. Add the meatballs and green
¼ cup coarsely chopped coriander beans to the mixture in the pan.
The tasty new range of mince is made Cover and simmer for 5 mins or
using 100 per cent Aussie meat, 1. In a bowl, mix 1/4 cup (60ml) until meatballs are cooked through.
including no added hormone beef and coconut milk with breadcrumbs Stir in coriander. Season with salt.
sow stall free pork. The mince is already and egg. Mix in beef. Roll into PER SERVE
seasoned with herbs and spices to help 16 meatballs. Refrigerate for Energy 2146kJ/513 Cals (25%) Protein 28g (56%)
Fat 39g (56%) Sat Fat 24g (100%) Sodium 1135mg (57%)
you get dinner on the table fast. Find it 10 mins or until cold. Carb 12g (4%) Sugar 5g (6%) Dietary Fibre 4g (13%)
in the Meat Department. 2. Cook the meatballs in a SERVE WITH steamed jasmine rice,
large non-stick frying pan over coriander sprigs and lime halves
6 coles.com.au
cooking with curtis
“Try a twist on Thai curry with easy

meatballs made using my seasoned mince.”
THAI
MAKE IT AHEAD
Make meatballs,
without cooking,
up to 1 day
ahead, cover
and refrigerate.
#colesmag 7
New from Curtis
Beef & Bean

Tacos (see
recipe p12)
MEXICAN
8 coles.com.au
ITALIAN
Spaghetti
Bolognese
(see recipe p12)
20526593AA 2019-05-30T16:16:44+10:00
redtractorfoods.com.au
cooking
New from
with Curtis
curtis
“This one-pan family dinner has tasty

bites of seasoned pork and stir-fried
veg all tossed through saucy noodles.”
Pork Chow
Mein with Baby
Broccoli &
Shiitake (recipe
over page)
Chinese
#colesmag 11
New from Curtis
BEEF & BEAN TACOS SPAGHETTI BOLOGNESE PORK CHOW MEIN

Serves 4 Prep 10 mins Cooking 5 mins Serves 4 Prep 5 mins WITH BABY BROCCOLI
Cooking 15 mins & SHIITAKE
500g Cook with Curtis Mexican Recipe Serves 4 Prep 10 mins
Beef Mince 500g Cook with Curtis Italian Recipe Cooking 10 mins
2 tsp plain flour Beef & Pork Mince
454g can refried beans, warmed 500g jar tomato pasta sauce 350g pkt fresh Singapore noodles
8 corn or small flour tortillas, warmed 300g spaghetti 500g Cook with Curtis Chinese Recipe
Shredded lettuce, to serve Finely grated parmesan, to serve Pork Mince
Tomato wedges, to serve Finely chopped flat-leaf parsley, 1½ tbs vegetable oil
to serve 1 bunch baby broccoli, thick ends of
1. Heat a large non-stick frying pan stems trimmed, halved lengthways
over high heat. Add beef and cook, 1. Heat a large non-stick frying pan 100g fresh shiitake mushrooms,
stirring to break up lumps, for 3 mins over medium-high heat. Add mince stems trimmed, thinly sliced
or until cooked through. and cook, stirring to break up lumps, 3 spring onions, sliced,
2. Stir in flour, then stir in 1/3 cup for 3 mins or until cooked through. white and green parts divided
(80ml) water and cook for 2 mins or Add pasta sauce and ½ cup (125ml) ⅓ cup (80ml) oyster sauce
until sauce thickens slightly and coats water. Reduce heat to low and simmer,
beef. Season with salt. stirring occasionally, for 10 mins or 1. Prepare the noodles following
3. Spoon beans over tortillas and top until sauce thickens slightly. packet directions. Rinse under cold
with the beef mixture, lettuce and 2. Meanwhile, bring a large pot of water. Drain.
tomato wedges. water to the boil over high heat. Add 2. Heat a large non-stick frying pan
PER SERVE the spaghetti and cook, stirring often, over high heat. Add pork and stir-fry,
Energy 2748kJ/657 Cals (32%) Protein 31g (62%)
for 8 mins or until tender but still firm breaking up into 3cm pieces, for 4 mins
Carb 66g (21%) Sugar 2g (2%) Dietary Fibre 7g (23%) to the bite. Drain, reserving ½ cup or until browned. Transfer to a plate.
SERVE WITH shaved red onion, crumbled fetta, (125ml) of the cooking liquid. 3. Heat oil in the pan over high heat.
guacamole, coriander leaves and lime wedges 3. Add the spaghetti to the sauce and Add the baby broccoli and mushrooms
toss to coat, adding enough reserved to pan and stir-fry for 3 mins or until
cooking liquid to moisten mixture as baby broccoli is just tender. Add the
TORTILLA TRICK needed. Season with salt and pepper. white parts of the spring onions and
Warm tortillas directly Top with parmesan and parsley. stir-fry for 30 secs. Return pork to pan.
on a stovetop gas burner PER SERVE Add the noodles, oyster sauce, 1/3 cup
over medium heat, Fat 24g (34%) Sat Fat 10g (42%) Sodium 655mg (33%)
(80ml) water and half of green parts
turning often with tongs, Carb 63g (20%) Sugar 7g (8%) Dietary Fibre 5g (17%) of spring onions. Toss to heat through.
until heated through 4. Divide among bowls, garnish with
and slightly charred. the remaining green parts of spring
onions and serve.
PER SERVE
Carb 57g (18%) Sugar 6g (7%) Dietary Fibre 10g (33%)
FIND ME…Look for these thin fresh egg

noodles in the chilled ready meals section.
12 coles.com.au
20526599AA 2019-05-28T07:43:47+10:00
20391516AA 2019-01-25T15:54:14+11:00
FOR LONGER*
Herbs &
Sp
Grow n ices
by
FIND US CHILLED IN THE FRESH PRODUCE DEPARTMENT
*In comparison to fresh herbs, Gourmet Garden herbs & spices are lightly dried or cold blended to last for 4 weeks in the fridge once opened.
Ripe & Ready
POTATOES
BAKED, SMASHED, CHARGRILLED OR SLICED FOR A CREAMY SIDE
– HOWEVER YOU LIKE ’EM, SPUDS ARE DELICIOUSLY APPEALING.
MAKE THE MOST OF THEIR VERSATILE TASTE WITH THESE IDEAS.
Recipes Sarah Hobbs Photography Ben Dearnley Styling Vivien Walsh Food preparation Mandy Sinclair
#colesmag 15
Ripe & Ready
Chargrilled
Kipfler Potato
Salad (see
recipe p20)
16 coles.com.au
WATCH
Can’t get
enough of
chicken and
potatoes?
Whip up this hearty BBQ salad at
coles.com.au/potatochickensalad.
Spanish-Style
Roast Chicken
& Potatoes (see
recipe p20)
#colesmag 17
HAM & LEEK POTATO GRATIN
Serves 6 as a side Prep 10 mins (+ 10 mins resting time) Cooking 1 hour
8 brushed potatoes, washed, 1. Preheat oven to 180°C. Grease pour the cream mixture over the
thinly sliced a 6-cup (1.5L) ovenproof dish. Arrange potato mixture in the dish.
100g thickly sliced ham, chopped one-third of the potato in the prepared 3. Bake for 1 hour or until the sauce
2 garlic cloves, thinly sliced dish. Top with half the ham, garlic, thickens and the potato is golden
1 brown onion, thinly sliced onion, leek and thyme. Sprinkle with brown and tender.
1 leek, pale section only, thinly sliced one-third of the cheddar. Continue 4. Set the potato gratin aside for
1 tbs thyme sprigs layering with remaining potato, ham, 10 mins to rest before serving.
1 cup (120g) coarsely grated cheddar garlic, onion, leek, thyme and cheddar, PER SERVE
½ cup (125ml) thickened cream finishing with the potato and cheddar. Fat 29g (41%) Sat Fat 18g (75%) Sodium 734mg (37%)
⅓ cup (80g) sour cream 2. Combine the cream, sour cream Carb 58g (19%) Sugar 7g (8%) Dietary Fibre 11g (37%)
¼ cup (60ml) chicken stock and stock in a jug. Season. Carefully SERVE WITH thyme sprigs
18 coles.com.au
ripe & Ready
French-Style
Chicken & Potato
Skillet Bake (recipe
over page)
ripe & Ready
CHARGRILLED KIPFLER SPANISH-STYLE ROAST FRENCH-STYLE CHICKEN

POTATO SALAD CHICKEN & POTATOES & POTATO SKILLET BAKE
Serves 4 as a light meal Prep 10 mins Serves 6 Prep 15 mins (+ cooling & Serves 4 Prep 15 mins Cooking 1¾ hours
(+ cooling time) Cooking 30 mins 10 mins resting time) Cooking 1¼ hours
40g butter
500g kipfler potatoes 1.8kg Coles RSPCA Approved 8 Coles RSPCA Approved Australian
1 tbs olive oil Australian Whole Chicken Chicken Thigh Cutlets
1 garlic clove, crushed 1 tbs olive oil 12 baby onions
4 slices prosciutto 2 tsp ground paprika 200g small brown mushrooms
1 red onion, cut into wedges 1 tsp dried oregano 4 bacon rashers, coarsely chopped
⅓ cup (80ml) buttermilk 2 garlic cloves, crushed 2 garlic cloves, crushed
¼ cup (75g) mayonnaise 500g baby Red Royale potatoes* 2 tbs plain flour
1 tbs apple cider vinegar 1 chorizo sausage, 2 cups (500ml) red wine
1 tbs drained baby capers thinly sliced diagonally ¼ cup (60ml) brandy
*Selected stores only. If unavailable, use baby white potatoes. †Selected stores only. If unavailable, use 1 large red capsicum, halved, seeded, thickly sliced.
1 tbs finely chopped dill 1 red onion, cut into wedges 1 cup (250ml) chicken stock
1 tbs finely chopped mint 350g Coles Australian 1 tbs Dijon mustard
1 tsp horseradish cream Mini Capsicums†, halved, seeded 1 tbs tomato paste
120g pkt Coles Australian Baby Rocket 1 lemon, cut into wedges 300g baby Carisma potatoes*
½ cup (75g) pimento-stuffed 1 tbs thyme sprigs
1. Place potatoes in a large saucepan. green olives 2 bay leaves
Cover with cold water. Bring to the boil ½ cup (125ml) chicken stock
over high heat. Cook for 10 mins or until ¼ cup (60ml) dry sherry (optional) 1. Preheat oven to 150°C. Heat half the
just tender. Drain well. Cool slightly. 250g vine-ripened cherry tomatoes butter in a large shallow ovenproof
2. Heat a chargrill on medium-high. Chopped flat-leaf parsley, to serve casserole pan over medium heat. Add
Slice the potatoes diagonally. Place half the chicken. Cook for 2 mins each
in a bowl. Season. Add oil and garlic. 1. Preheat oven to 200°C. Place the side or until golden brown. Transfer to
Gently toss to combine. Cook on grill, chicken on a clean work surface. a plate. Repeat with remaining chicken.
in 3 batches, for 1-2 mins each side or Combine the oil, paprika, oregano and 2. Add onions and mushrooms to the
until lightly charred. Transfer to a plate. garlic in a bowl. Season. Drizzle over pan. Cook, stirring, for 5 mins or until
3. Cook the prosciutto on grill for 1 min the chicken and rub all over to coat. golden brown. Add the bacon and garlic
each side or until crisp. Add to potato 2. Place the chicken in a large roasting and cook, stirring, for 1 min or until well
on the plate. Cook onion on the grill for pan. Use kitchen string to tie the legs combined. Add the remaining butter
1-2 mins each side or until just charred. together. Arrange the potato, chorizo and the flour. Cook, stirring, for 1 min or
4. Whisk the buttermilk, mayonnaise, and onion around the chicken in the until the mixture bubbles and is grainy.
vinegar, capers, dill, mint and pan. Roast for 30 mins or until potato 3. Add the wine and brandy. Bring to
horseradish in a bowl. Season. is just tender. the boil. Reduce heat to low. Add the
5. Arrange the potato, onion and rocket 3. Transfer the potato to a clean work stock, mustard and tomato paste. Stir
on a serving platter. Coarsely chop the surface. Cool slightly. Use folded to combine. Return the chicken to the
prosciutto and sprinkle over the potato paper towels to gently press down pan with the potatoes, thyme and bay
mixture. Drizzle with the dressing. on potatoes to flatten slightly. Return leaves. Season.
PER SERVE potatoes to the pan with the capsicum, 4. Cover and bake for 1½ hours or until
lemon, olives, stock and sherry, if using. the chicken is cooked through.
Carb 20g (6%) Sugar 4g (4%) Dietary Fibre 4g (13%) 4. Roast for 30 mins. Add tomatoes to PER SERVE
SERVE WITH mint leaves and dill sprigs the pan. Roast for a further 15 mins or Energy 2788kJ/667 Cals (32%) Protein 39g (78%)
until chicken is cooked through and Carb 12g (4%) Sugar 6g (7%) Dietary Fibre 6g (20%)
juices run clear when the thickest part SERVE WITH chopped flat-leaf parsley
of the thigh is pierced with a skewer.
POTATO SWAP
and thyme sprigs
Transfer the chicken to a serving
Try Spud Lite potatoes platter. Set aside for 10 mins to rest.
in this salad – they 5. Arrange the potato mixture around LOSE THE BOOZE
have 25 per cent the chicken on the platter and sprinkle To make this dish
less carbs than other with the parsley. without the wine
potatoes and are PER SERVE and brandy, increase
perfect for boiling. Energy 2223kJ/532 Cals (26%) Protein 41g (82%)
the chicken stock to
Carb 14g (5%) Sugar 5g (6%) Dietary Fibre 5g (17%) 31/4 cups (810ml).
20 coles.com.au
20486518AA 2019-05-31T13:53:12+10:00
R SOUL THIS
OU W
Y
INT
WARM
ER
Serving Suggestion
SIMPLY GOOD FOOD BY THE MILL

Discover the Heritage Mill range of bars, clusters, muesli, porridge and oats at Coles.
Products shown may not be available in all stores.

EXPERIENCE
FIERY
Try Castello® Double Cream Chilli with a side of pistachios

www.castellocheese.com castelloau castello
NOT AVAILABLE IN ALL STORES
CastelloChilliColesMagAd.indd 1 7/6/19 11:13 am

Easy MEALS
Fast & fresh

STUCK FOR TIME? NO SWEAT
– GET DINNER ON THE TABLE
IN 30 MINUTES OR LESS WITH
OUR FAMILY-FRIENDLY IDEAS.
MEATBALL FATTOUSH
Serves 4 Prep & cooking 30 mins
200g cauliflower, cut into small florets

200g mixed medley tomatoes, halved
2 pieces flatbread
560g pkt Coles Beef & Pork Meatballs
½ cup (140g) Greek-style yoghurt
1 tbs lemon juice
1 tsp finely grated lemon rind
1 tbs tahini
120g Coles Australian Butter Leaf Blend
Recipes Amanda Lennon Photography James Moffatt Styling Bhavani Konings Food preparation Kerrie Ray
1 small red onion, halved, thinly sliced

⅓ cup flat-leaf parsley sprigs
1. Preheat oven to 200°C. Place the

cauliflower in a medium roasting pan.
Spray with olive oil spray. Bake for
10 mins. Add the tomato to the pan
and bake for a further 10 mins or until
the tomato begins to collapse.
2. Meanwhile, place bread on a baking
tray. Spray with olive oil spray. Bake for
5 mins or until crisp. Set aside to cool.
3. While the bread is cooking, place
the meatballs on a plate and spray with
olive oil spray. Heat a large frying pan
over medium heat. Cook the meatballs,
turning, for 8 mins or until meatballs
are cooked through.
4. Whisk the yoghurt, lemon juice,
lemon rind, tahini and 1 tbs water in
a small bowl. Season.
5. Break the bread into small pieces.
Arrange on a large serving platter with
the salad leaves, onion, cauliflower
mixture and meatballs. Drizzle with the
yoghurt mixture. Sprinkle with parsley.
PER SERVE
#colesmag 23
PORTUGUESE-STYLE
CHICKEN WITH RICE
12 Coles RSPCA Approved

Australian Chicken Tenderloins
1 tbs ground cumin
1 tbs mustard powder
2 tbs sambal oelek or chilli sauce
1 tbs olive oil
2 garlic cloves, crushed
420g can corn kernels,
rinsed, drained
100g chargrilled red peppers
(capsicum), chopped
250g pkt microwavable brown
& wild rice
⅔ cup (190g) Greek-style yoghurt
2 tbs finely chopped mint
1. Combine chicken, cumin, mustard

powder, sambal oelek or chilli sauce,
oil and half the garlic in a large
bowl. Heat a large frying pan over
medium-high heat. Cook chicken, in
2 batches, for 3 mins each side or
until cooked through. Transfer to a
plate. Cover with foil to keep warm.
2. Reduce heat to medium. Add
the corn to the pan. Cook, stirring,
for 3 mins or until golden. Add the
capsicum and rice. Cook, stirring,
for 2 mins or until heated through.
Season. Transfer to a serving bowl.
3. Whisk the yoghurt, mint and
remaining garlic in a bowl. Season.
4. Arrange chicken on a serving
platter. Drizzle with the yoghurt
mixture. Serve with the rice mixture.
PER SERVE
| Source protein & fibre | Low sat fat | 1 veg serve |
SERVE WITH olive oil, mint sprigs

and lime wedges
24 coles.com.au
MIDWEEK
Easy MEALS
CHICKEN WONTON & CORN SOUP Serves 4 Prep & cooking 30 mins
300g Coles RSPCA Approved filling. Pinch centre to seal. Repeat with
Australian Chicken Breast Mince remaining wrappers and mince mixture. TRY THESE TOO
2 spring onions, finely chopped 2. Combine the stock, creamed corn, Enjoy more delicious Asian-style
1 tbs fish sauce corn kernels, coconut cream and 1 cup meals with these buys from Coles.
3 tsp sesame oil (250ml) water in a large saucepan.
20 wonton wrappers Place over medium-high heat. Bring to Made using Aussie
2 cups (500ml) salt-reduced the boil. Add the wontons. Reduce heat beef, Coles Mini
chicken stock to low. Cook for 5 mins or until wontons Beef Dim Sims
2 x 420g cans creamed corn are cooked through. 250g (15 pack)
420g can corn kernels, rinsed, drained 3. Ladle soup among serving bowls. are great in soups
270ml can coconut cream Drizzle with soy sauce and remaining oil. or as a snack.
2 tbs salt-reduced soy sauce PER SERVE
Warm up with
1. Place chicken, spring onion, fish sauce Carb 75g (24%) Sugar 20g (22%) Dietary Fibre 9g (30%) the fragrant spices
and 2 tsp oil in a bowl. Stir until well SERVE WITH bean sprouts, coriander sprigs in new Coles
combined. Place 1 wonton wrapper on and thinly sliced red chilli Asian Inspired
a clean work surface. Top with 1 tsp of FIND ME…Wonton wrappers are thin,
Creamy Chicken
mince mixture. Brush edges with a little pasta-like squares used to make dumplings Laksa 500g.
water. Bring corners together to enclose – find them in the chilled ready meals section.
#colesmag 25
MIDWEEK
Easy MEALS
MEALS
NICE & TOASTY

To toast the coconut
and almonds, cook
in a dry frying pan
over medium heat,
tossing, until golden.
TANDOORI PRAWN PILAF WITH TOASTED COCONUT SAMBAL

24 raw prawns, peeled leaving tails 2 tbs chopped coriander for 10-15 mins or until rice is just tender
intact, deveined Coriander sprigs, to serve and liquid is reduced. Return prawns to
2 tbs tandoori paste the pan with the peas and corn. Set
1 brown onion, finely chopped 1. Combine prawns and tandoori paste aside, covered, for 5 mins to steam.
2 x 115g pkts Thai coconut in a large bowl. Spray with olive oil spray. 3. Meanwhile, combine the coconut,
& lemongrass rice Heat a large heavy-based saucepan over almond and chilli, if using, in a bowl.
2 cups (500ml) salt-reduced medium heat. Add the prawns and cook, 4. Add the chopped coriander to the
vegetable stock stirring, for 5 mins or until prawns curl rice mixture. Stir to combine. Divide
1 cup (120g) Coles Australian and change colour. Transfer to a plate. the rice mixture among serving bowls.
Snap-Frozen Peas & Corn, thawed 2. Spray pan with olive oil spray. Add Top with the coconut mixture. Sprinkle
2 tbs shredded coconut, toasted the onion. Cook, stirring, for 2 mins or with the coriander sprigs.
2 tbs flaked almonds, toasted, until onion softens. Add rice. Stir to PER SERVE
coarsely chopped combine. Add stock. Bring to the boil. Energy 1498kJ/358 Cals (17%) Protein 30g (60%)
1 long red chilli, chopped (optional) Reduce heat to low. Cover and cook Carb 25g (8%) Sugar 5g (6%) Dietary Fibre 6g (20%)
26 coles.com.au
Planning
a trip?
Enjoy no international transaction fee and
collect flybuys points while you travel.
Fees and charges, terms and conditions apply. flybuys points awarded for using a Coles Mastercard linked to your flybuys membership are in addition to flybuys points awarded by flybuys partners. The number of flybuys points
awarded is calculated by reference to the Australian dollar amount of the transaction. flybuys points will be allocated by flybuys in accordance with the flybuys terms and conditions. An eligible spend is an Eligible Transaction
as defined in the Coles Mastercard Rewards Terms and Conditions www.coles.com.au/mastercard-important-information and means any purchase excluding (but not limited to) Cash Advances, Balance Transfers, Special Pro-
motions, BPAY payments, purchases of foreign currency and travellers cheques, transactions made in operating a business, payments to other Citi accounts, bank fees and charges, transactions made using flybuys points and
government related transactions. Government related transactions include transactions with government or semi government entities, or relating to services provided by or in connection with government (for example but not
limited to transactions made at Australia Post, payments to the Australian Taxation Office, council rates, motor registries, tolls, parking stations and meters, fares on public transport, fines and court related costs).Whether or
not a transaction is an Eligible Transaction will be determined based on information provided either by the merchant or the relevant financial institution. Standard flybuys Terms and Conditions apply, see flybuys.com.au. The
International Transaction Fee for Retail Purchases is waived on the Coles Rewards Mastercard, however any Cash Advance in foreign currency, or a Cash Advance made outside of Australia, will continue to incur an International
Transaction fee of 2.50% of the transaction value when converted to Australian dollars, plus any other fees applicable to an International Cash Advance from the date of the transaction. The Coles Rewards Mastercard received
Canstar’s 5-Star Rating for Outstanding Value Travel Credit Card in both Occasional Traveller and Regular Traveller profiles in 2018.
20486472AAL 2019-06-06T10:47:52+10:00
Soups carefully crafted with

nutritious ingredients
VEG
AN
5
SERVES
PER CAN
OF
VEG
CA-WellYes!-ColesMag210x275-0619.indd 1 6/6/19 10:21 am

20486472AAR 2019-06-06T10:47:21+10:00
QUICK & EASY BUTTER CHICKEN

SE RVE S 4
P R E P T IME : 1 0 M I N S
C O O K T IM E: 3 0 M I N S
INGREDIENTS METHOD
• 1kg chicken thigh fillets, sliced 1. In a medium bowl combine 4. Add garam masala and
• 1
/3 cup tandoori paste chicken and tandoori paste until Campbell’s Condensed Tomato
• 1 tbs oil well coated. Set aside. soup. Bring to the boil, reduce
• 1 onion, diced heat and cook for 15 minutes,
2. Heat the oil in a large saucepan.
• 2 cloves garlic, crushed until chicken is cooked through.
Add onion and garlic and cook for
• 1 1/2 tsp garam masala Stir through cream until heated
1 minute.
• 1 x 420g can Campbell’s through.
Condensed Tomato soup 3. Add marinated chicken and cook
5. Garnish with toasted almond flakes
• 300ml thickened cream until starting to change colour,
and serve with steamed rice.
• Toasted almond flakes, to garnish approx. 5-10 minutes.
CA-Soup-Condensed-ColesMag210x275-ButterChicken-0619.indd 1 6/6/19 9:28 am

20486543AA 2019-05-28T12:12:39+10:00
MADE WITH NORS All Sunbite

OU
ARTIFICIAL COL S product s are a s s
ou r
or FLAVOUR of wholegrain ce
NO ADDED MSG
TROLLEY DASH
5-ingredient
DINNERS
GET SET TO WHIP UP SOME
TASTY AND HEARTY MEALS
USING A HANDFUL OF
PRODUCTS AND THESE
EASY RECIPES.
WHAT
YOU
NEED
Recipes Cathie Lonnie Photography James Moffatt Styling Berni Smithies Food preparation Theressa Klein
BEEF RAGU
MILK
POLENTA
TOMATOES
Beef & Tomato

Ragu with Polenta
TUSCAN KALE (see recipe p34)
#colesmag 31
Seafood
Chowder Pot
Pies (see
recipe p34)
WHAT
YOU
NEED BACON CREAM SEAFOOD CHIVES PASTRY
32 coles.com.au
TROLLEY DASH
Sausage,
Fennel &
Apple Tray
Bake (recipe
over page)
WHAT
YOU
NEED
POTATOES
SAUSAGES
FENNEL
APPLES
PLUM SAUCE
#colesmag 33
TROLLEY DASH
BEEF & TOMATO RAGU SEAFOOD CHOWDER SAUSAGE, FENNEL

WITH POLENTA POT PIES & APPLE TRAY BAKE
Serves 4 Prep 10 mins Cooking 15 mins Serves 4 Prep 15 mins (+ 10 mins Serves 4 Prep 15 mins Cooking 55 mins
cooling time) Cooking 30 mins
750g pkt Coles Slow Cooked 8 baby white potatoes
Australian Beef Ragu 3 bacon rashers, trimmed, chopped 500g pkt Coles Finest Australian
1¼ cups (310ml) milk 300ml thickened cream Pork Sausages with Cider & Apple
⅔ cup (110g) polenta (cornmeal) 600g Coles Seafood Marinara Mix 2 small fennel, quartered,
350g mixed medley tomatoes ⅓ cup chopped chives fronds reserved
½ bunch Tuscan kale, trimmed, 1 sheet frozen puff pastry, just thawed 2 red apples, thickly sliced crossways
leaves chopped ⅓ cup (80ml) plum sauce
1. Preheat oven to 200°C. Grease
1. Prepare the beef ragu in a saucepan four 1¼-cup (310ml) ovenproof dishes. 1. Preheat oven to 200°C. Place the
following packet directions. Place on a baking tray. potatoes on a plate lined with paper
2. Meanwhile, place the milk and 2 cups 2. Heat a large non-stick frying pan towel. Prick all over with a fork.
(500ml) water in a large saucepan. Bring over high heat. Add the bacon and Sprinkle with a little water and cover
to the boil. Reduce heat to medium-low. cook, stirring, for 3-4 mins or until with another piece of paper towel.
Gradually add the polenta in a thin, crisp. Add the cream and bring to the Cook the potatoes in microwave on
steady stream, whisking constantly. boil. Reduce heat to medium-low. high for 5 mins or until just tender.
Cook, stirring with a wooden spoon, Simmer, uncovered, for 2-3 mins 2. Meanwhile, spray a large flameproof
for 4-5 mins or until polenta thickens. or until the sauce thickens slightly. roasting pan with olive oil spray. Place
Remove from heat. Season. Cover to Remove from heat. Set aside for over medium-high heat. Add sausages
keep warm. 5 mins to cool slightly. and cook, turning, for 5 mins or until
3. Spray a frying pan with olive oil spray. 3. Add marinara mix and 1/4 cup of the browned all over. Remove from heat.
Place over high heat. Add tomatoes. chive to the bacon mixture in pan and Transfer the sausages to a plate.
Cook, tossing gently, for 2-3 mins or stir to combine. Season. Spoon mixture 3. Add the potatoes to the pan. Use
until tomatoes begin to collapse. Add into the prepared dishes. a potato masher to gently crush. Add
kale and cook, tossing gently, for 2 mins 4. Use a 12cm round pastry cutter the fennel. Spray with oil. Bake for
or until kale wilts slightly. Add the beef to cut 4 discs from the pastry sheet. 20 mins or until golden.
ragu. Gently stir to combine. Arrange pastry discs over the mixture 4. Add the apple to the pan with the
4. Divide the polenta evenly among in the dishes, pressing the edges to sausages. Bake, turning apple halfway
serving bowls. Spoon over the ragu. seal. Bake for 20 mins or until pastry through cooking, for 20 mins. Drizzle
PER SERVE is puffed and golden. Set aside for with the plum sauce. Bake for a further
5 mins to cool slightly. Sprinkle with 5-7 mins or until the sausages are
Carb 36g (12%) Sugar 14g (16%) Dietary Fibre 3g (10%) the remaining chive to serve. cooked through and the apple and
PER SERVE vegetables are golden. Sprinkle with
FIND ME…The packet contains six-hour
Energy 2379kJ/569 Cals (27%) Protein 40g (80%) the reserved fennel fronds.
slow-cooked beef ragu and tomato sauce, ready Fat 39g (56%) Sat Fat 21g (88%) Sodium 838mg (42%)
to heat and serve. Find it in the meat department. Carb 14g (5%) Sugar 3g (3%) Dietary Fibre 1g (3%) PER SERVE
TRY THESE TOO Look for these tasty and fuss-free buys at Coles.
Swap the polenta Heat Coles Bacon GOLDEN CRUNCH

for warmed & Egg Pies 700g Make sure you crush
Coles Crème (4 pack) and serve the potatoes before
Royale Mashed with green salad baking them so the split,
Potato 350g. for an easy meal. broken edges get extra
crispy and delicious.
34 coles.com.au
20486488AA 2019-06-06T12:15:16+10:00
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*Available while stocks last
Mixes_Coles_Full_FA_R.pdf 1 28/05/2019 1:25 PM
CM
MY
CY
CMY
K
Slow cooker meals
WHOLESOME
SLOW COOKING
FEELING THE COLD? WARM UP FROM THE
INSIDE OUT WITH THESE HEARTY COMFORT
MEALS MADE IN THE SLOW COOKER.
Pulled Pork
with Olives &
Pearl Barley (see
recipe p42)
Recipes Charlotte Binns-McDonald Photography James Moffatt Styling Bhavani Konings Food preparation Sarah Hobbs
#colesmag 37
Page tag
Slow Cooker
Chicken & Corn
Soup (see
recipe p42)
ON THE STOVE
To make this without
a slow cooker, cook
the chicken mixture
in a deep heavy-based
saucepan over low
heat for 1-11/2 hours or
until chicken is cooked
through.
38 coles.com.au
Slow cooker meals
SLOW COOKER TURMERIC & COCONUT DHAL

Serves 4 Prep 15 mins Cooking 6 hours 5 mins
400ml coconut milk 2 tsp ground turmeric 2. Cook the beans in a large saucepan
¾ cup (150g) yellow split peas 300g green beans, halved lengthways of boiling water for 2-3 mins or until
¾ cup (150g) French-style lentils ⅓ cup (15g) coconut flakes, toasted bright green and tender. Drain. Season.
¼ cup (50g) quinoa, rinsed, drained 3. Divide the lentil mixture evenly
4 cups (1L) salt-reduced vegetable stock 1. Reserve ¼ cup (60ml) coconut milk. among serving bowls. Top with the
2 brown onions, chopped Place remaining coconut milk in a slow beans and sprinkle with the coconut
4 garlic cloves, bruised cooker with split peas, lentils, quinoa, flakes. Drizzle with the reserved
2cm-piece ginger, peeled, thinly sliced stock, onion, garlic, ginger, curry leaf coconut milk.
4 stems curry leaves stems, sweet potato, garam masala, PER SERVE
1 large sweet potato, chopped cloves, cinnamon and turmeric. Cover. Energy 2875kJ/688 Cals (33%) Protein 29g (58%)
1 tbs garam masala Cook for 6 hours on high (or 8 hours on Carb 81g (26%) Sugar 20g (22%) Dietary Fibre 23g (77%)
¼ tsp ground cloves low) or until peas are tender and mixture SERVE WITH fried curry leaf stems, coriander
¼ tsp ground cinnamon thickens. Discard curry leaf stems. sprigs, lime wedges and mini pappadums
#colesmag 39
20486485AA 2019-05-21T11:48:30+07:00
STRONG
FRESH
SPICY
RISE
DRINK We carefully source nature’s finest ingredients from selected regions
OUTSIDE around the world to bring you a wide range of blends.

With over 25 different teas for you to choose from across black,
THE BOX green and infusions, head in store and try a new Twinings blend today.
Healthy
Slow cooker
slow cooking
meals
Pumpkin & Brown

Rice Congee
(recipe over page)
ON THE STOVE
To make this without
a slow cooker, cook
the rice mixture in
a deep heavy-based
saucepan over low
heat for 1-11/2 hours
or until rice is tender.
#colesmag 41
Slow cooker meals
PULLED PORK WITH SLOW COOKER CHICKEN PUMPKIN & BROWN

OLIVES & PEARL BARLEY & CORN SOUP RICE CONGEE
Serves 8 Prep 15 mins Serves 6 Prep 15 mins (+ cooling time) Serves 6 Prep 15 mins
Cooking 6 hours 10 mins Cooking 6 hours 5 mins Cooking 6 hours
1 tbs extra virgin olive oil 4 corn cobs, husks and silk removed 6 spring onions
1.8kg Coles Australian Pork Shoulder 1.6kg Coles RSPCA Approved 8 cups (2L) salt-reduced chicken
Roast Boneless Australian Whole Chicken or vegetable stock
2 brown onions, coarsely chopped 1 leek, pale section only, thinly sliced 3cm-piece ginger, peeled,
4 garlic cloves, crushed 3 garlic cloves, bruised thinly sliced
1 carrot, peeled, coarsely chopped 6 silverbeet leaves, trimmed, shredded 6 garlic cloves, crushed
1 celery stick, coarsely chopped ½ garlic clove, extra, finely chopped ⅔ cup (130g) brown rice
3 cups (750ml) salt-reduced ¼ cup chopped flat-leaf parsley ½ small Kent pumpkin, seeded,
chicken stock 2 tsp lemon zest cut into thick wedges
400g can diced tomatoes 1 tbs tamari or soy sauce
1 cup (200g) pearl barley 1. Use a small serrated knife to cut 4 Coles Australian Free Range Eggs,
¼ cup (70g) tomato paste down the side of the corn cobs to at room temperature
100g pitted Sicilian olives, release the kernels, reserving the cobs. 2 sheets nori, finely shredded
coarsely chopped 2. Place the corn kernels, corn cobs, 2 tbs sunflower seeds, toasted
50g pitted kalamata olives, chicken, leek and whole garlic cloves in 1 tbs sesame seeds, toasted
coarsely chopped a slow cooker. Add enough cold water to
1 tsp red wine vinegar just cover the chicken. Cover and cook 1. Coarsely chop 4 spring onions.
120g pkt Coles Australian for 6 hours on high (or 8 hours on low) Place in a slow cooker with stock,
Baby Spinach or until chicken is falling off the bone. ginger, garlic, rice and pumpkin.
½ bunch dill, sprigs picked 3. Transfer chicken to a deep baking Cover and cook for 6 hours on high
dish. Set aside for 5 mins to cool. Use (or 8 hours on low) or until the rice
1. Heat the oil in a large frying pan 2 forks to coarsely shred the meat, is tender and the mixture thickens.
over high heat. Remove the string from discarding the skin and bones. 2. Carefully transfer the pumpkin to
the pork. Season. Add to the pan and 4. Discard corn cobs. Transfer one-third a large plate. Add the tamari or soy
cook for 2-3 mins each side or until of the corn mixture to a blender. Cool sauce to the rice mixture in the slow
browned all over. Transfer the pork to slightly. Blend until smooth. Return to cooker and stir to combine. Season.
a slow cooker. slow cooker with chicken and silverbeet. 3. Meanwhile, cook the eggs in a
2. Add the onion, garlic, carrot, celery, Cover and cook for 2 mins on high or medium saucepan of boiling water
stock, diced tomato, pearl barley and until silverbeet just wilts. Season. for 6½ mins for soft-boiled or until
tomato paste to the pork in the slow 5. Combine chopped garlic, parsley cooked to your liking. Drain. Refresh
cooker. Cover and cook for 6 hours and lemon zest in a bowl. under cold water. Peel each egg and
on high (or 8 hours on low) or until the 6. Serve soup with the parsley mixture. cut in half.
pork is very tender and the mixture PER SERVE 4. Thinly slice the remaining spring
thickens. Transfer the pork to a Energy 1941kJ/464 Cals (22%) Protein 38g (76%) onions lengthways. Place in a small
heatproof bowl. Carb 17g (5%) Sugar 6g (7%) Dietary Fibre 8g (27%) bowl of iced water for 10 mins to
3. Add the combined olives and the | Good source protein & fibre | Low sodium | 1 veg serve | curl. Drain.
vinegar to the barley mixture in the 5. Divide rice mixture among serving
slow cooker and stir to combine. Stir bowls. Top with pumpkin and egg.
in the spinach and half the dill. QUICK FIX Sprinkle with nori, spring onion curls,
Use 2 forks to coarsely shred the Thanks to a handy sunflower seeds and sesame seeds.
pork. Divide the spinach mixture evenly microwavable pouch, PER SERVE
among serving bowls. Top with pork deliciously creamy Energy 1047kJ/250 Cals (12%) Protein 12g (24%)
and sprinkle with the remaining dill. Coles Chicken & Corn Carb 32g (10%) Sugar 11g (12%) Dietary Fibre 6g (20%)
PER SERVE Soup 430g is ready FIND ME…Nori sheets are thin squares
Energy 2443kJ/584 Cals (28%) Protein 45g (90%) to heat and serve.
Fat 34g (49%) Sat Fat 12g (50%) Sodium 761mg (38%) of dried seaweed used to make sushi.
Carb 22g (7%) Sugar 6g (7%) Dietary Fibre 7g (23%) Find them in the international aisle.
42 coles.com.au
20526625AA 2019-05-27T12:33:29+10:00
1994 - Moro Vincotto Full Page Coles Ad V11FA.pdf 1 27/05/2019 11:58:41 AM
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Easy to dairy
Gentle on digestion for those sensitive to dairy, with milk
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Find us in the long life milk aisle @australiasown @australiasownfoods australiasownfoods.com.au
*Easier to digest for those who are sensitive to lactose

Promotion
Brunch time
The classic bacon roll gets a tasty makeover thanks to a crunchy
baguette and convenient Primo Rindless Pan-Sized Bacon.
BACON & EGG

BRUNCH BAGUETTE
Serves 4 Prep 15 mins Cooking 15 mins
4 eggs, at room temperature
200g Primo Rindless
Pan-Sized Bacon
¾ cup (225g) mayonnaise
1 tsp Dijon mustard
2 tsp lemon juice
1 tsp Worcestershire sauce
1 Coles Bakery Baguette*
1 baby gem lettuce, leaves separated
½ avocado, stoned, peeled, thinly sliced
2 tbs finely grated parmesan
1. Cook the eggs in a saucepan of

boiling water for 8 mins for hard-boiled
or until cooked to your liking. Drain.
Refresh under cold water. Peel each
egg and thickly slice crossways.
2. Meanwhile, heat a large non-stick
frying pan over medium-high heat.
Cook the bacon, in 2 batches,
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3. Combine mayonnaise, mustard,
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4. Cut the baguette crossways into
4 pieces. Split each piece lengthways
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cut sides with mayonnaise mixture.
Fill with the lettuce, egg, avocado
and bacon. Sprinkle with parmesan.
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convenience of shorter rashers
making it easy to cook.
DON19526FamilyRelau 2019-06-04T17:22:52+10:00
Best of the Deli
deli
KNOW YOUR
DELI
THERE ARE SO MANY
TASTY OPTIONS AT
COLES DELI – MAKE
THE MOST OF THE
RANGE WITH OUR IDEAS
THAT ARE GREAT FOR
ANY OCCASION.
FILLING BREKKIE
Ham, Olive & Goat’s
Cheese Mini Frittatas
(see recipe p50)
#colesmag 47
Best of the deli
5-MINUTE LUNCH
PICNIC LOAF WITH ROAST PORK Serves 4 Prep 5 mins
1 Coles Bakery Rustic Baguette* 60g baby rocket leaves base. Spread tomato chutney over the
½ cup (150g) whole-egg mayonnaise 2 tbs basil leaves baguette top. Arrange pork, capsicum,
*Selected stores only.
2 tsp Dijon mustard rocket and basil over the baguette base.
¼ tsp coarsely ground black pepper 1. Use a large serrated knife to split Top with the baguette top. Cut
½ cup (130g) tomato chutney the baguette lengthways. crossways into quarters to serve.
150g Primo Roast Pork 2. Combine the mayonnaise, mustard PER SERVE
330g jar roasted peppers (capsicum), and black pepper in a bowl. Spread Energy 2786kJ/667 Cals (32%) Protein 22g (44%)
drained, thickly sliced mayonnaise mixture over the baguette Carb 53g (17%) Sugar 23g (26%) Dietary Fibre 4g (13%)
48 coles.com.au
Best of the deli
CHILLI KICK
Turn up the heat
factor and swap
the herb salami
for Coles Deli
Fennel & Chilli
Coated Salami.
SPEEDY DINNER
Quick Antipasto Pasta
(recipe over page)
#colesmag 49
Best of the deli
HAM, OLIVE & GOAT’S 50g slices Coles Deli Herb Coated 1 edge of the whole pastry sheet to
CHEESE MINI FRITTATAS Salami, chopped the remaining pastry sheet to make
Makes 12 Prep 10 mins (+ cooling time) 100g Coles Danish Fetta, a rectangle. Use a small sharp knife to
Cooking 20 mins coarsely crumbled score a 2.5cm border around the edge
140g Coles Deli Giant Pitted Kalamata of the pastry (don’t cut all the way
12 slices Don Gypsy Ham from the Deli Olives, halved through). Use a fork to prick the pastry
30g baby spinach, finely shredded 170g Coles Deli Semi Dried Tomatoes all over inside the border.
80g Coles Finest Marinated Goat’s with Fresh Basil, coarsely chopped 2. Bake the pastry for 15-20 mins or
Cheese*, crumbled until light golden and puffed. Set aside
⅓ cup (55g) Coles Deli Green Olives 1. Cook the pasta in a large saucepan to cool slightly.
3. Meanwhile, combine the onion,
Recipes Sarah Hobbs Photography Ben Dearnley Styling Emma Knowles Food preparation Tracy Rutherford *Available in store from July 10. †Selected stores only.
with Chilli & Garlic, thinly sliced of boiling water following packet
¾ cup (120g) coarsely chopped directions or until al dente. Drain well, vinegar, sugar and salt in a small
Coles Deli Semi Dried Tomatoes reserving ½ cup (125ml) of cooking bowl. Set aside for 20 mins to soak.
with Fresh Basil liquid. Return the pasta to the pan. Drain well.
15 Coles Australian Free Range Eggs, 2. Meanwhile, place the basil, pine 4. Place the pastry on a serving platter.
lightly whisked nuts, parmesan, garlic and half the Spread evenly with hommus. Top with
¾ cup (185ml) pouring (pure) cream rocket in a food processor and process the rocket, pastrami, asparagus and
until finely chopped. With the motor drained onion. Sprinkle with fetta.
1. Preheat oven to 180°C. Grease the running, add the oil in a thin, steady 5. Combine the mayonnaise, lemon
bases of a 12-hole, 1/2-cup (125ml) stream until well combined. Season. juice and tomato sauce in a small bowl.
muffin pan and line with baking paper. 3. Add the pesto to the pasta in the Drizzle over the tart. Cut into squares
2. Arrange the ham slices to line the pan with the ham, salami, fetta, olive, and serve immediately.
base and sides of each muffin hole, tomato, reserved cooking liquid PER SERVE
folding and overlapping to fit and and remaining rocket. Gently toss to Fat 35g (50%) Sat Fat 10g (42%) Sodium 1407mg (70%)
allowing the sides to overhang slightly. combine. Divide pasta mixture among Carb 30g (10%) Sugar 5g (6%) Dietary Fibre 6g (20%)
Divide the spinach, cheese, olive and serving bowls. Serve immediately.
tomato among the muffin holes. PER SERVE
3. Whisk the eggs and cream in a large Energy 3944kJ/944 Cals (45%) Protein 32g (64%)
bowl. Season. Pour the egg mixture

Carb 68g (22%) Sugar 15g (17%) Dietary Fibre 11g (37%) TRY THESE TOO
over the spinach mixture in the muffin Meals and platters are sorted with
holes. Bake for 20 mins or until the egg these great buys from Coles Deli.
is just set. Set aside to cool slightly. EASY FETTA, ASPARAGUS
Serve warm or at room temperature. & PASTRAMI TART Perfect for party
PER FRITTATA Serves 4 Prep 10 mins (+ cooling time) platters, Coles
Energy 1742kJ/417 Cals (20%) Protein 34g (68%) Cooking 20 mins Deli Vine Leaves
Carb 6g (2%) Sugar 5g (6%) Dietary Fibre 2g (7%) Stuffed Dolmades
1½ sheets frozen puff pastry, are filled with
SERVE WITH finely chopped flat-leaf parsley,
baby spinach leaves, chargrilled Coles Bakery
just thawed fragrant rice.
Stone Baked by Laurent White Sourdough Vienna† 1 small red onion, very thinly sliced
slices and roasted vine-ripened cherry tomatoes ¼ cup (60ml) red wine vinegar Add tasty Coles
2 tsp caster sugar Deli Mediterranean
2 tsp salt Mixed Olives 130g
QUICK ANTIPASTO PASTA ½ cup (130g) beetroot hommus to entertaining
Serves 4 Prep 10 mins Cooking 10 mins 60g pkt Coles Australian Baby Rocket platters, salads
75g Coles Deli HGP Free Pastrami and pasta dishes.
300g farfalle 1 bunch asparagus, woody ends
⅓ cup basil leaves trimmed, thinly shaved Sliced Coles BBQ
¼ cup (40g) pine nuts, toasted 50g Coles Australian Fetta, crumbled Chicken Breast
¼ cup (20g) finely grated parmesan ¼ cup (75g) mayonnaise from the Deli
1 garlic clove, crushed 1 tbs lemon juice makes an easy
120g pkt Coles Australian Baby Rocket 2 tsp tomato sauce and delicious
½ cup (125ml) olive oil addition to wraps
100g thickly sliced Don Ham on the 1. Preheat oven to 200°C. Line a and sandwiches.
Bone from the Deli, torn baking tray with baking paper. Attach
50 coles.com.au
Best of the deli
EASY-AS
ENTERTAINING
Easy Fetta, Asparagus &
Pastrami Tart
#colesmag 51
Best of the deli
Take your PICK

Whether you’re entertaining or in
need of a lunch solution, try these
great buys from the deli at Coles.
Boost salads
with the zesty,
spiced flavours
of Coles Deli
Marinated
Make easy,
Green Olives
no-cook salads
with Garlic
using Steggles
& Chilli.
Roasted
Turkey Breast
from the Deli.
It’s also great
in sandwiches.
Add Coles
Deli Baby Bell
Peppers with
Cream Cheese
to entertaining
Bertocchi
platters for a
Mortadella
pop of sweet,
Pepper from
creamy flavour.
the Deli* has
Milder than
a kick of black
Greek-style
pepper. Pair it
varieties, Coles
with cheddar
Deli Australian
in toasties.
Fetta is great
crumbled over
avo toast for a
creamy boost.
Rippled with
green olives,
Bertocchi
Mortadella
Olive from the
Deli* makes an
*Not available in WA.
ideal topping
for pizzas.
52 coles.com.au
20557041AA 2019-05-30T14:22:50+10:00
20487978AA 2019-05-27T16:17:08+10:00
FUEL. FOR LIVING.

A HIGH PROTEIN, HEALTHY
ENERGY RANGE
PROUDLY AUSTRALIAN
MADE & OWNED
Not all products are available in all stores
HARNESSING THE POWER

OF PLANT PROTEIN
PROTEIN FIBRE IRON ZINC
Not all products are available in all stores
SN19-4007_Coles Mag FP_Crankt Peg 275x210_Final NEW.indd 1 27/5/19 12:36 pm

Promotion
Bright little bites

Score full marks at lunchtime
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RAINBOW
SANDWICHES
Serves 2 Prep 10 mins
¼ small avocado, peeled

1 tsp lemon juice
4 slices wholemeal bread
2 lettuce leaves, shredded
Softened butter, to serve
2 tsp corn relish
1 slice tasty cheddar
1 small tomato, thinly sliced
6 slices DON English Style Leg Ham
4 carrot sticks
1. Mash the avocado in a bowl

with the lemon juice. Place
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Spread with avocado mixture.
Top with the lettuce. Spread
another slice of bread with
butter. Spread with corn relish.
Top with cheddar. Place over
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2. Pat tomato dry with paper
towel. Top another slice of
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folding ham to fit. Place over
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Spread remaining slice of bread
with butter. Place, butter-side
down, over ham on the stack.
3. Cut the stack into quarters.
Carefully use a chopstick to
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Insert a carrot stick to secure.
With no artificial colours or flavours and

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20526582AA 2019-05-20T11:41:29+07:00
Promotion
For on the go Choose Wonder Active Low GI Soft White

bread for longer lasting energy. It’s ideal
for kid-approved lunches and snacks.
CHICKEN & CORN

SANDWICH STACK
Makes 4 Prep 10 mins
½ cup (120g) spreadable

cream cheese
¼ cup creamed corn
1 cup (160g) shredded skinless roast
chicken breast
2 x 125g cans corn kernels,
rinsed, drained
½ cup (150g) Praise Whole
Egg Mayonnaise
2 celery sticks, trimmed,
finely chopped
12 slices Wonder Active Low GI
Soft White bread
2 Lebanese cucumbers,
peeled into ribbons
8 butter lettuce leaves
1. Combine the cream cheese

and creamed corn in a bowl.
2. Combine the chicken, corn
kernels, mayonnaise and celery
in a separate bowl.
3. Place 4 slices of bread on a
clean work surface. Spread with
creamed corn mixture. Top with
cucumber and another slice of
bread. Top with lettuce, chicken
mixture and remaining bread.
Cut each sandwich stack in half.
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20487964AA 2019-05-24T13:49:57+08:00
WINNER!
WINNER!
Find us in the Health Food Aisle

messymonkeysau freedomfoods.com.au/messy-monkeys
All products shown may not be available in all stores.

EASY IDEAS
Back to school
NOW’S THE TIME TO HIT REFRESH ON THE KIDS LUNCHES AND
AFTER-SCHOOL SNACKS. CHECK OUT THESE GREAT-TASTING IDEAS.
RECESS NO-BAKKE
SNAC
Photography Ben Dearnley, Chris Chen & Steve Brown Styling Emma Knowles, Bhavani Konings & Amber Keller Food preparation Cynthia Black, Emma Braz & Sarah Hobbs
Here’s a lunch box
treat that’s worth
WATCH
a little extra time
– homemade
muesli bars. They’re Get kids in the kitchen to
a delicious mix of help make these tasty treats
oats, seeds and using seasonal fruit and
dried cranberries. veg. Find these ideas and
Get the recipe more at youtube.com/coles.
at taste.com.au/
chiamueslibars.
LUNCH
FREEZE
AHEAD
Zucchini slice is
great for school
lunches. It’s filling, Blitz up yoghurt and
easy to make and kiwifruit to make these
can be done ahead Green Kiwi Smoothies.
of time. Whip up
this cheesy tuna
zucchini slice
at taste.com.au/
tunazucchinislice
– it can be frozen
for up to 3 months.
This tasty Cheesy Onion

AFTER SCHOOL KIDS Pull-Apart is made using
CAN HELP
bread packet mix.
Part kid-friendly
snack, part art
project – these
rainbow pita
pizzas are the full
package. They’re
loaded with tasty
veggies too, such
as corn, beetroot
and tomatoes. Enjoy sweet crunch with
Find the recipe in-season fruit in this recipe
at taste.com.au/ for Easy Baked Apple Pies.
rainbowpizzas.
#colesmag 59
20515935AA 2019-05-27T13:44:21+10:00
Go on, treat yourself
Recipes & food preparation Sarah Hobbs Photography Ben Dearnley Styling Vivien Walsh
Winter
Upside-Down
Caramel Banana
Cake (recipe
over page)
TREATS
BAKING IS ALWAYS A JOY,
ESPECIALLY ON A COLD DAY.
MAKE IT EVEN SWEETER
WITH THESE RECIPES.
#colesmag 61
UPSIDE-DOWN CARAMEL STICKY FIG & DATE
BANANA CAKE PUDDINGS WITH
Serves 12 Prep 15 mins (+ cooling time) BUTTERSCOTCH SAUCE
Cooking 1 hour 20 mins Makes 8 Prep 15 mins (+ 10 mins
standing time) Cooking 30 mins
125g butter, softened
¾ cup (165g) brown sugar ¾ cup (150g) finely chopped dried figs
2 Coles Australian Free Range Eggs ¾ cup (120g) finely chopped dates
1 cup mashed ripe banana 2 Earl Grey tea bags
2 cups (300g) self-raising flour 1¼ cups (310ml) boiling water
½ cup (120g) sour cream 1 tsp bicarbonate of soda
½ cup (110g) caster sugar 125g butter, softened
½ cup (125ml) pouring (pure) cream ¾ cup (165g) brown sugar
Caramelised bananas 3 Coles Australian Free Range Eggs
20g butter 1½ cups (225g) self-raising flour
1 tbs brown sugar ½ tsp ground cinnamon
4 small lady finger bananas, Whipped cream, to serve
halved lengthways Butterscotch sauce
1 cup (220g) brown sugar
1. Preheat oven to 180°C. Grease a 1 cup (250ml) thickened cream
20cm (base measurement) cake pan. 50g butter, chopped
Line base and side with baking paper.
2. To make the caramelised bananas, 1. Preheat oven to 180°C. Grease bases
place butter and sugar in a non-stick of eight 1-cup (250ml) dariole moulds
frying pan over medium-high heat. or ramekins. Line with baking paper.
Add the banana, cut-side down, and 2. Combine fig, date, tea bags, boiling
cook for 2-3 mins or until banana is water and bicarbonate of soda in a large
caramelised. Arrange over the base heatproof bowl. Set aside for 10 mins
of the prepared pan. to soak. Discard the tea bags.
3. Use an electric mixer to beat butter 3. Use an electric mixer to beat butter
and brown sugar in a bowl until pale and and sugar in a large bowl until pale and
creamy. Add eggs, 1 at a time, beating creamy. Add eggs, 1 at a time, beating
well after each addition. Add the banana, well after each addition. Add fig mixture,
flour and sour cream, in alternating flour and cinnamon. Stir to combine.
batches, stirring well after each addition. Spoon mixture evenly among prepared
Spoon mixture over the banana in pan. moulds or ramekins. Place on a baking
Smooth the surface. Bake for 1 hour or tray. Bake for 30 mins or until a skewer
until a skewer inserted in the centre inserted in the centres comes out clean.
comes out clean. Set aside in the pan 4. Meanwhile, to make the butterscotch
for 10 mins before turning onto a wire sauce, combine the sugar, cream and
rack to cool completely. butter in a saucepan over low heat.
4. Place the caster sugar in a saucepan Cook, stirring, for 5 mins or until butter
over medium heat. Cook, stirring, for melts and sugar dissolves. Increase heat
6-8 mins or until the sugar dissolves to medium. Bring to a simmer. Cook,
and is golden brown. Remove from heat.
Carefully stir in cream and ¼ cup (60ml)
stirring occasionally, for 5 mins or until
the sauce thickens. Set aside to cool QUICK FIX
water. Reduce heat to low. Cook, stirring, slightly. Transfer to a heatproof jug. New Coles Sticky
for 5 mins or until mixture is smooth. 5. Turn the puddings onto serving Date Pudding with
5. Transfer cake to a serving plate. Pour plates. Drizzle with butterscotch sauce. Caramel Sauce
over caramel sauce. Cut into wedges. Serve warm with whipped cream. 400g has a rich,
PER SERVE PER PUDDING WITHOUT WHIPPED CREAM creamy sauce and
Energy 1611kJ/385 Cals (19%) Protein 5g (10%) Energy 2754kJ/659 Cals (32%) Protein 7g (14%) an all-butter sponge.
Fat 18g (26%) Sat Fat 12g (50%) Sodium 272mg (14%) Fat 31g (44%) Sat Fat 20g (83%) Sodium 549mg (27%)
Carb 30g (10%) Sugar 21g (23%) Dietary Fibre 2g (7%) Carb 88g (28%) Sugar 67g (74%) Dietary Fibre 5g (17%)
62 coles.com.au
Go on, treat yourself
FOR THE ULTIMATE WINTER TREAT, TURN OUT SWEET

MINI PUDS RIPPLED WITH DRIED FRUIT, THEN SCOOP
UP EVERY LAST BIT OF THE WARM TOFFEE SAUCE.
20526629AA 2019-05-31T11:36:07+10:00
Winter entertaining
CHRISTMAS
in July
NOW’S THE TIME TO ENJOY WINTRY
CHRISTMAS CLASSICS, SO GATHER
YOUR LOVED ONES FOR A FEAST OF
GLAZED HAM, GINGERBREAD CAKE
Recipes Sarah Hobbs Photography Ben Dearnley Styling Berni Smithies & Emma Knowles Food preparation Tracy Rutherford & Jessica Brook
AND DELICIOUS ROAST VEG.
Find more
festive ideas at
coles.com.au/
christmasideas.
#colesmag 65
Winter entertaining
START THE FEAST WITH A PICTURE-PERFECT

TART, FILLED WITH CREAMY GOAT’S CHEESE
AND A RAINBOW OF CHUNKY VEGGIES.
ROASTED ROOT VEGETABLE TART

Serves 6 Prep 20 mins (+ cooling & 45 mins resting time) Cooking 1½ hours
1½ cups (225g) plain flour knife to trim excess. Place in the fridge
125g chilled butter, chopped for 15 mins to rest.
1 Coles Australian Free Range Egg yolk 4. Heat a medium frying pan over
1 tbs chilled water medium heat. Spray with olive oil spray.
2 baby beetroot*, ends trimmed Add the leek and cook, turning, for
250g vine-ripened cherry tomatoes 3-4 mins or until leek is just tender. Set
400g Kent pumpkin, cut into 3cm pieces aside to cool slightly.
1 bunch Dutch carrots†, ends trimmed 5. Line the pastry with baking paper
1 leek, pale section only, thickly sliced and fill with pastry weights or rice.
*Selected stores only. If unavailable, arrange drained, halved Golden Circle Pickled Baby Beetroot over the base of the tart case.
6 Coles Australian Free Range Eggs, Place on a baking tray. Bake for 10 mins.
lightly whisked Remove the paper and weights or rice.
½ cup (125ml) pouring (pure) cream Bake for a further 10 mins or until
½ cup (60g) coarsely grated cheddar light golden. Reduce oven to 160°C.
½ zucchini, thinly sliced lengthways 6. Whisk the eggs, cream and cheddar
50g goat’s cheese, crumbled in a medium bowl. Season. Remove the
Thyme sprigs, to serve foil from the beetroot. Wearing gloves
to avoid staining your hands, peel and
1. Place the flour and butter in a food cut into halves. Arrange over the base
processor. Process until the mixture of the tart case with the pumpkin,
resembles fine breadcrumbs. Add the carrot, leek and zucchini. Pour the egg
†Selected stores only. If unavailable, use 200g baby carrots, peeled, halved lengthways.
egg yolk and water and process until mixture around the vegetables in the
dough just comes together, adding case. Sprinkle with the goat’s cheese.
more water if needed. Turn the dough 7. Bake for 30-35 mins or until the
onto a lightly floured surface and filling is just set. Remove from oven
gently knead until just smooth. Shape and set aside for 5 mins to cool slightly.
into a disc. Cover with plastic wrap and 8. Transfer the tart to a serving platter.
place in the fridge for 30 mins to rest. Top with the tomatoes and thyme. Cut
2. Preheat oven to 200°C. Wrap each into wedges and serve warm or at
beetroot in foil. Place on a baking tray. room temperature.
Line another baking tray with baking PER SERVE
paper. Arrange the tomatoes, pumpkin Energy 2402kJ/575 Cals (28%) Protein 18g (36%)
and carrots in a single layer on the lined Carb 39g (13%) Sugar 11g (12%) Dietary Fibre 7g (23%)
tray. Spray with olive oil spray. Season.
Roast the beetroot for 10 mins. Add
the tomato mixture to the oven. Roast
QUICK FIX
with the beetroot for 20 mins or until
the beetroot, pumpkin and carrots are
tender and tomatoes begin to collapse. Use Coles Roasting
3. Roll the pastry out on a lightly Vegetables with
floured surface to a 3mm-thick disc. Garlic & Rosemary
Line a 24cm (base measurement) 500g in tarts or
fluted tart tin with removable base serve as a side.
with the pastry. Use a small sharp
MAKE IT AHEAD
Make the tart up to
1 day ahead. Store in
an airtight container
in the fridge. Reheat
at 180°C for 15 mins
or bring to room
temperature. Top
with roast tomatoes
before serving.
#colesmag 67
Winter entertaining
CARAMELISED PUMPKIN, ROCKET & GOAT’S CHEESE SALAD

Serves 6 as a side Prep 10 mins Cooking 30 mins
½ Kent pumpkin, seeded, 2. Roast the pumpkin, turning

cut into wedges occasionally, for 20-25 mins or until
½ tsp ground paprika just tender. Sprinkle with sage leaves
¼ cup sage leaves and roast for a further 5 mins or until
½ cup (50g) walnuts, toasted, chopped the sage is crisp and pumpkin is tender.
¼ cup (50g) pepitas (pumpkin seeds), 3. Transfer the pumpkin mixture to a
toasted serving platter with the walnut, pepitas,
60g pkt Coles Australian Baby Rocket rocket and goat’s cheese. Combine the
100g goat’s cheese, crumbled honey and oil in a small jug. Drizzle over
2 tbs honey pumpkin mixture. Serve immediately.
1 tbs extra virgin olive oil PER SERVE
1. Preheat oven to 200°C. Line a large Carb 22g (7%) Sugar 19g (21%) Dietary Fibre 9g (30%)
baking tray with baking paper. Arrange
the pumpkin in a single
layer over the prepared
tray. Spray with olive oil
spray. Sprinkle with the
paprika. Season.
BAKED HAM WITH
BROWN SUGAR &
BOURBON GLAZE
Serves 10 with leftovers LOSE THE BOOZE
Prep 15 mins (+ cooling time) To make the glaze
Cooking 1 hour 10 mins without the rum
or bourbon, bump
¾ cup (165g) brown sugar up the pineapple
⅓ cup (80ml) pineapple juice juice to 140ml.
¼ cup (60ml) apple cider vinegar
¼ cup (60ml) dark rum or bourbon
1 tbs Dijon mustard
2 tbs rosemary sprigs
½ tsp ground allspice
½ tsp ground cinnamon
2.5kg Coles Leg Portion Ham
1. Preheat oven to 180°C. Combine

the sugar, pineapple juice, vinegar,
rum or bourbon, mustard, rosemary,
allspice and cinnamon in a medium
saucepan. Place over medium heat.
Bring to a simmer. Cook, stirring
occasionally, for 5-7 mins or until
the mixture thickens slightly. Set
aside to cool slightly.
2. Meanwhile, place ham on a
clean work surface. Use a small
sharp knife to cut through the
rind 8cm from the shank. Run
a thumb under the rind to
separate from the fat. Peel
back, sliding your fingers under
the rind to remove.
3. Use a small sharp knife to
score the fat, horizontally, at
5mm intervals (don’t score the
fat too deeply as it can slide off
during cooking).
4. Place the ham on a wire rack in
a roasting pan. Brush the ham with
one-quarter of the pineapple juice
mixture. Wrap the shank in foil. Bake,
basting with remaining pineapple juice
mixture every 15 mins, for 1 hour or until
ham caramelises and is golden brown.
Set aside for 15 mins to cool slightly.
5. Transfer the ham to a large serving
platter. Cut into slices to serve.
PER 100G HAM
#colesmag 69
GINGERBREAD NAKED LAYER CAKE
Serves 24 Prep 20 mins (+ cooling time) Cooking 1 hour 5 mins
250g butter, chopped a little of the buttercream. Top with

1⅓ cups (465g) golden syrup another cake layer. Continue layering
⅔ cup (150g) brown sugar with more buttercream and remaining
4 cups (600g) self-raising flour cake layers. Spread top and side of cake
3 tbs ground ginger with remaining buttercream. Use a large
1 tbs ground cinnamon palette knife to smooth top and side.
1 tsp ground nutmeg 6. Decorate the cake with gingerbread
1 tsp ground cloves stars. Cut into wedges to serve.
4 Coles Australian Free Range Eggs PER SERVE WITHOUT GINGERBREAD STARS
1 cup (250ml) buttermilk Fat 18g (26%) Sat Fat 12g (50%) Sodium 353mg (18%)
Gingerbread stars, to decorate Carb 60g (19%) Sugar 40g (44%) Dietary Fibre 1g (3%)
(see recipe right)
Buttercream GINGERBREAD STARS
250g butter, softened Makes about 20 Prep 30 mins (+ cooling
3 cups (480g) icing sugar mixture & 30 mins chilling time) Cooking 15 mins
2 tsp milk
1 tsp finely grated lemon rind 25g butter
1 tbs lemon juice ¼ cup (90g) golden syrup
½ tsp ground nutmeg ¼ cup (55g) brown sugar
1 cup (150g) plain flour
1. Preheat oven to 180°C. Grease and ¼ cup (35g) self-raising flour
line the base and sides of two 17cm 2 tsp ground ginger
(base measurement) round cake pans. 1 tsp ground cinnamon
2. Place the butter, golden syrup and ½ tsp ground nutmeg
sugar in a medium saucepan over low ¼ tsp ground cloves
heat. Cook, stirring, for 5 mins or until 1 Coles Australian Free Range Egg yolk
butter melts and sugar dissolves. Set Royal icing or designer icing,
aside for 10 mins to cool slightly. to decorate (see tip opposite)
3. Transfer butter mixture to a large
bowl. Add the flour, ginger, cinnamon, 1. Preheat oven to 180°C. Combine
nutmeg, cloves, eggs and buttermilk. the butter, golden syrup and sugar in a
Use a balloon whisk to stir until well saucepan over low heat. Cook, stirring,
combined. Divide batter evenly among for 3 mins or until the butter melts and
the prepared pans. Smooth the surface. mixture is smooth. Cool slightly.
Bake for 1 hour or until a skewer 2. Transfer butter mixture to a large
inserted in centres comes out clean. bowl. Add the combined flour, ginger,
Set aside for 5 mins before transferring cinnamon, nutmeg, cloves and egg yolk
to a wire rack to cool completely. and stir to combine. Turn the dough
4. To make the buttercream, use an onto a lightly floured surface and knead
electric mixer to beat butter in a bowl until smooth. Cover with plastic wrap.
until very pale. Gradually add icing Place in fridge for 30 mins or until firm.
sugar, in 4 batches, beating well 3. Line a baking tray with baking paper.
between each addition. Add milk, Roll out the dough on a lightly floured
lemon rind, lemon juice and nutmeg surface to a 3mm-thick disc. Use 2cm,
and beat until well combined. 4cm and 6cm star-shaped cutters to cut
5. Use a large serrated knife to level stars from dough, rerolling dough scraps.
top of each cake, then cut each cake in Place on lined tray. Bake for 10 mins or
half horizontally. Place 1 cake layer on until light golden. Set aside on the tray
a serving plate. Spread top evenly with to cool completely. Decorate with icing.
70 coles.com.au
Winter entertaining
MAKE THE ICING

To make royal icing,
whisk 1 egg white*
and 1 tsp lemon juice
in a bowl. Gradually
add 11/2 cups (240g)
icing sugar, 1 tbs at
a time, until smooth.
Transfer the icing to
a piping bag before
decorating biscuits.
the elderly and people with compromised immune systems do not consume raw egg.
*This recipe uses raw egg. We recommend that pregnant women, young children,
20546787AA 2019-05-21T06:39:09+07:00
BARISTA
PLANT BASED MILKS
MADE WITH MADE WITH MADE WITH
ORGANIC ORGANIC ORGANIC

SOY BEANS ALMONDS COCONUT CREAM
STEAM, FROTH OR AERATE FOR A RICH AND CREAMY COFFEE EXPERIENCE.

@australiasown Discover us in the Long Life Milk Aisle australiasownfoods.com.au
Promotion
Festive cheers
From beers and spirits to beautifully bold reds, Liquorland
has the drinks to make your Christmas in July extra special.
CLASSIC HIGHBALL
GRAB 30ml Canadian
Club 8YO Whisky.
GET a top up of 90ml
dry ginger ale.
GARNISH with lime
and ice cubes.
RICH FLAVOUR RYE BLEND SOFT RED FRUITY PICK WORLD FAVE CRISP & CLEAN
In cans for Aged in The hints With top Originally A naturally
convenience, char-treated of ripe notes of brewed in brewed dry
Canadian Club American and bright chocolate Belgium to ginger beer,
Premium white oak redcurrant and plum, be enjoyed Fat Pixie
Whisky barrels, in James James at Christmas, Hard
& Dry Canadian Busby Busby Stella Ginger
is a mix Club 8YO Cabernet Shiraz Artois has Beer has
of smooth Whisky has Sauvignon is a juicy a fruity a crisp and
blended a smooth give way red that aroma with refreshing
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dry, crisp it with soda smooth, with beef bitter and it over ice
ginger ale. and lime. long finish. and lamb. crisp finish. with lime.
Some products may not be available in all stores.

20482595AA 2019-05-22T14:34:03+10:00
FIND
What’s inPage
store?
tag
»»LOVE»»»
BUY
SHAKE UP YOUR WINTER
SHOPPING LIST WITH THESE
GREAT BUYS HIDING IN THE
AISLES AT COLES.
DOING IT
Words Sarah Geelan Photography Ben Dearnley Styling Berni Smithies Food preparation Tracy Rutherford
FOR THE KIDS

It’s always handy to have pasta sauce in your pantry,
and the new and exclusive Coles Mum’s Sause Bolognese
500g is a feel-good buy in more ways than one. As well
as being full of real ingredients, 50 cents from each jar
sold supports sick children in Australian hospitals as part
EASY of the curinghomesickness.org campaign. Try it in this

tasty pasta recipe at coles.com.au/mumssauserecipe.
VEGO
CHOICE
Go meat-free any day of the week
with new Coles Nature’s Kitchen
ENERGY BOOST
Looking for a wholesome buy
Mediterranean Style Vegetable
for lunch? Head to Coles Bakery
Lasagne 400g. Containing 2 serves of
and discover the high-fibre,
vegetables and no artificial colours or
low GI bread range. The bread
flavours, the heat-and-serve pack is
meets low GI guidelines to help
suitable for vegans – meaning it’s free
you feel fuller for longer and
from eggs, dairy and other animal
give you longer-lasting energy.
products. It’s so delicious too – find it
Try Coles Bakery High Fibre Low
in the chilled ready meals section.
GI White loaf – it’s soft and tasty.
#colesmag 75
What’s in store?
The UK’s No. 1

DOUBLY DELICIOUS
Just because you don’t eat gluten doesn’t mean you
can’t enjoy a classic cookie treat. New Coles I’m Free
sensitive toiletries brand From Gluten Double Choc Chip Cookies 180g (4 pack)
come individually wrapped and are everything a good
for baby and child* cookie should be – soft, chewy and generously packed
with white and milk chocolate chips.
TINY &
TASTY
Grab a pack of new Wellness Road
Australian Black Chia Seeds 300g
and discover the great ways to enjoy
these tasty little seeds. As well as
being a good source of fibre and
naturally gluten free, the seeds have
a mild flavour that works in both
sweet and savoury dishes. We like
’em best soaked in milk then layered
with granola, honey and fruit.
*
Kantar Worldpanel UK Baby Toiletries category value sales
data (excluding wipes) L52w w/e 30 Dec 2018.
CLS0719p076 76 6/6/19 4:58 pm

20486510AA 2019-05-28T16:49:07+10:00
»» »»
Page tag
EXTRAS COLES IS HELPING TO SUPPORT

BUDDING AUSSIE ATHLETES,
AND YOU CAN HELP TOO.
Olympic athlete Sally Pearson with

kids from Little Athletics Australia.
COLES IS RAISING MONEY

FOR LITTLE ATHLETICS
C
oles is proud to help Aussie kids stay active
and healthy through the Coles Little Athletics
Community Fund (CLACF). The fund raises
money from the sale of specially marked chiller bags and
provides grants to Little Athletics centres across Australia.
Over the last six months, the CLACF has provided
more than $800,000 in grants to 217 Little Athletics
centres for much-needed sports equipment. You can
help Coles support young Aussie athletes by picking
up a Coles Community reusable chiller bag.
HOW YOU CAN HELP

Buy a specially marked chiller bag
from Coles – 25 cents from the sale
of each bag, designed by Aussie
kids, is donated to the Coles Little
Athletics Community Fund to
provide grants to Little Athletics
centres. Go to coles.com.au/
littleathleticsfund for more info.
78 coles.com.au
Coles_CUB_2 2019-05-31T15:57:47+10:00
NEW
NE
EW
W
Organic baby food

for on the go
✓ No preservatives ✓ No artificial flavours or colours
Discover the full range at coles.com.au/cub

KIWI_20526618AA_310 2019-05-31T14:01:05+10:00
ON THE MENU
This month’s
RECIPES THE MAGAZINE TEAM

Editor-in-Chief Julie Lee
STARTERS, SIDES & LIGHT MEALS Slow Cooker Turmeric
& Coconut Dhal�� 39
Creative Director Sophia Park
Art Directors
Bacon & Egg Brunch Baguette*�� 45 Spaghetti Bolognese�� 12 Sharon Brown & Jennifer Reyes
Deputy Editor Sally Paine
Caramelised Pumpkin, Rocket & Spanish-Style Roast Chicken Chief Sub Editor Sarah Geelan
Goat’s Cheese Salad�� 68 & Potatoes�� 20 Food Editor Sarah Hobbs
Chargrilled Kipfler Potato Salad�� 20 Tandoori Prawn Pilaf with Assistant Food Editor Emma Braz
Branded Content Manager Helen MacDougall
Chicken & Corn Sandwich Stack*��57 Toasted Coconut Sambal�� 26 Digital Designer Natasha Kadir
Easy Fetta, Asparagus & Digital Producer Sophie Fisher
Editorial Coordinator Jasmine Loxton
Pastrami Tart�� 50
your specific needs, which may be higher or lower than 8700kJ depending on age, gender, height, weight and activity levels.
Photography James Moffatt Styling Berni Smithies *Promotional recipe. †It’s important to adjust this kilojoule level to meet
Ham & Leek Potato Gratin�� 18

Ham, Olive & Goat’s Cheese
SWEET THINGS Account Manager Teagan Barr
Administration Assistant Melinda Woods
Please consult a dietitian or your GP for personalised advice if you are unsure as to how to interpret this information.
Editorial Enquiries (02) 8114 8975

Mini Frittatas�� 50 Easy Funfetti Number Cake�� 82 colesmagazine@mediumrarecontent.com
Picnic Loaf with Roast Pork�� 48 Gingerbread Naked Layer Cake�� 70
National Advertising Manager
Rainbow Sandwiches*�� 55 Gingerbread Stars�� 70 Gillian Cornu 0403 989 105
Roasted Root Vegetable Tart�� 66 Sticky Fig & Date Puddings with Advertising Sales Manager
Butterscotch Sauce�� 62 Jacques Cornu 0410 316 868
Production Manager Chrissy Fragkakis
Upside-Down Caramel
MAIN MEALS Banana Cake�� 62
Baked Ham with Brown Sugar

Published by Medium Rare Content Agency
& Bourbon Glaze�� 69
Beef & Bean Tacos�� 12
DRINKS Pty Ltd, ABN 83 169 879 921, Upper Ground
Suite 58, 26-32 Pirrama Rd, Pyrmont,
NSW 2009 for Coles Supermarkets
Beef & Tomato Ragu Classic Highball*��73 Australia Pty Ltd, ABN 45 004 189 708,
800 Toorak Rd, East Hawthorn, Vic 3123.
with Polenta�� 34 © 2019 All rights reserved.
Chicken Wonton & Corn Soup�� 25 NUTRITIONAL INFORMATION Please forward any queries or feedback
French-Style Chicken & Potato The percentage daily intake information on our to: Coles Customer Care Dept, Att: Maia
recipes is calculated using these reference Bryant (Coles Magazine July issue),
Skillet Bake��20 PO Box 480, Glen Iris, Vic 3146. Call toll-free:
values for an average adult†. 1800 061 562. Website: www.coles.com.au
Meatball Fattoush��23 You can view the Coles Group Ltd Privacy
Panang-Style Meatball Curry��6 PER SERVE Policy at www.coles.com.au. Products
Energy 8700kJ Protein 50g Fat 70g Sat Fat 24g Carb featured in the magazine are on offer while
Pork Chow Mein with 310g Sugars 90g Dietary Fibre 30g Sodium 2000mg stocks last. Non-food not available in all
stores. Coles reserves the right to limit sale
Baby Broccoli & Shiitake�� 12 quantities. Some products or varieties
featured may not be available in all stores
Portuguese-Style Chicken and some products pictured may have
with Rice��24 RECIPE INFORMATION additional varieties available. Prices shown
are Coles prices at the time of publication
All Coles magazine recipes are tested in a and some prices listed may vary in regional
Pulled Pork with Olives & areas. The offering in this magazine is not
conventional oven. If you have a fan-forced oven,
Pearl Barley�� 42 reduce the temperature by 20°C. Nutritional
available at Coles Express or Coles Central
stores. Not all products available at Coles
Pumpkin & Brown Rice Congee�� 42 analysis is an estimate, based on average values, Online. Prices available from 4/7/19 to
31/7/19 (excludes liquor). Recipe costings are
Quick Antipasto Pasta�� 50 using Coles branded products where possible, based on quantities used per recipe serve,
Sausage, Fennel & Apple to allow you to make informed decisions. It excluding pictured drinks unless otherwise
excludes ‘to serve’ and ‘serve with’ suggestions indicated, and are based on correct prices at
Tray Bake�� 34 and is given as general information only. If you
the time of going to print. Prices may vary
between stores. Pricing is to be used as
Seafood Chowder Pot Pies�� 34 have specific dietary requirements, you are a guide only. This publication is not for sale.
Slow Cooker Chicken & Corn Soup�� 42 advised to consult your health professional.
#colesmag 81
Give it a go
don’t make it!
Recipe & food preparation Sarah Hobbs Photography Ben Dearnley Styling Emma Knowles
NEED A NO-BAKE KIDS PARTY CAKE? THIS FUN IDEA
TAKES 15 MINUTES AND HAS JUST 3 INGREDIENTS.
EASY FUNFETTI
NUMBER CAKE
This idea is simple but effective – all
you need is a number-shaped cutter.
A NUMBER’S GAME
Trim tops of 2 x 540g Coles Make
at Home White Choc Mud Cakes to
level. Layer cakes on a platter with
Betty Crocker Creamy Deluxe Vanilla
Frosting. Spread frosting over top
and side. Decorate side with sprinkles.
Place cutter in the centre of the
cake and spoon in more sprinkles.
Share with us!

Tag your pics with
#colesmag
82 coles.com.au
ColesPizza_REV 2019-06-06T12:27:44+10:00
EVER TRIED
CHICKEN PARMA PIZZA?
Delicious meals made easy
Enjoy Coles Limited Edition Chicken Parma Pizza, made with a yummy
stone baked base and crunchy crumbed popcorn chicken that’s
100% Aussie and RSPCA Approved.
Find it now in the Chilled Ready Meals section and explore the entire
range of Coles Brand Pizzas. Available while stocks last.
Continental will donate
10C to SecondBite for every
Sensations soup you buy*
*For every Continental Sensations soup product purchased in Coles displaying the 10c donation logo, Continental will donate 10c to SecondBite. Total donation
amount will be $30,000. For full T&Cs and to find out more, visit www.continental.com.au
Not all products are found in all stores
IN PARTNERSHIP WITH
Coles Op001 1 6/6/19 3:36 pm

Coles July 2019

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| YOURS FREE | JULY 2019

CLS0719p001 1 6/6/19 1:18 pm

EASY RECIPES & IDEAS WINTER COOKING SWEET TREATS

p50 p12 p62

FAST & FRESH...P23 COOKING WITH CURTIS...P6 WINTER BAKING...P61

NESPRESSO®* COMPATIBLE CAPSULES

Authentic Italian Coffee. What matters is inside.

“Try a twist on Thai curry with easy

Beef & Bean

“This one-pan family dinner has tasty

BEEF & BEAN TACOS SPAGHETTI BOLOGNESE PORK CHOW MEIN

FIND ME…Look for these thin fresh egg

FIND US CHILLED IN THE FRESH PRODUCE DEPARTMENT

CHARGRILLED KIPFLER SPANISH-STYLE ROAST FRENCH-STYLE CHICKEN

SIMPLY GOOD FOOD BY THE MILL

Products shown may not be available in all stores.

Try Castello® Double Cream Chilli with a side of pistachios

CastelloChilliColesMagAd.indd 1 7/6/19 11:13 am

Fast & fresh

200g cauliflower, cut into small florets

1 small red onion, halved, thinly sliced

1. Preheat oven to 200°C. Place the

12 Coles RSPCA Approved

1. Combine chicken, cumin, mustard

SERVE WITH olive oil, mint sprigs

NICE & TOASTY

TANDOORI PRAWN PILAF WITH TOASTED COCONUT SAMBAL

Soups carefully crafted with

CA-WellYes!-ColesMag210x275-0619.indd 1 6/6/19 10:21 am

QUICK & EASY BUTTER CHICKEN

CA-Soup-Condensed-ColesMag210x275-ButterChicken-0619.indd 1 6/6/19 9:28 am

MADE WITH NORS All Sunbite

Beef & Tomato

BEEF & TOMATO RAGU SEAFOOD CHOWDER SAUSAGE, FENNEL

Swap the polenta Heat Coles Bacon GOLDEN CRUNCH

SLOW COOKER TURMERIC & COCONUT DHAL

DRINK We carefully source nature’s finest ingredients from selected regions

OUTSIDE around the world to bring you a wide range of blends.

Pumpkin & Brown

PULLED PORK WITH SLOW COOKER CHICKEN PUMPKIN & BROWN

www.worldofmoro.com.au @moroworld /moroworld

*Easier to digest for those who are sensitive to lactose

BACON & EGG

1. Cook the eggs in a saucepan of

With the same great taste as

bowl. Season. Pour the egg mixture

Take your PICK

FUEL. FOR LIVING.

Not all products are available in all stores

HARNESSING THE POWER

Not all products are available in all stores

SN19-4007_Coles Mag FP_Crankt Peg 275x210_Final NEW.indd 1 27/5/19 12:36 pm

Bright little bites

¼ small avocado, peeled

1. Mash the avocado in a bowl

With no artificial colours or flavours and

For on the go Choose Wonder Active Low GI Soft White

CHICKEN & CORN

½ cup (120g) spreadable

Ham & Leek Potato Gratin�� 18

MAIN MEALS Banana Cake�� 62