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    Team Sports

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    alexander gabriel morales
    PHYSICAL EDUCATION AND HEALTH 11-B Core Subject I. Title: Unit I – TEAM SPORTS 1. Nature and Background of different sports activities. 2. Basic skills of different sports activities.

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    Team Sports

    Uploaded by

    alexander gabriel morales
    25 views1 page
    PHYSICAL EDUCATION AND HEALTH 11-B Core Subject I. Title: Unit I – TEAM SPORTS 1. Nature and Background of different sports activities. 2. Basic skills of different sports activities.

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    TEAM SPORTS

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    PHYSICAL EDUCATION AND HEALTH 11-B Core Subject I. Title: Unit I – TEAM SPORTS 1. Nature and Background of different sports activities. 2. Basic skills of different sports activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views1 page

    Team Sports

    Uploaded by

    alexander gabriel morales
    PHYSICAL EDUCATION AND HEALTH 11-B Core Subject I. Title: Unit I – TEAM SPORTS 1. Nature and Background of different sports activities. 2. Basic skills of different sports activities.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    PHYSICAL EDUCATION AND HEALTH 11-B Core

    Subject

    I. Title: Unit I – TEAM SPORTS


    1. Nature and Background of different sports activities.
    2. Basic skills of different sports activities.

    II. Activity 1 (Quiz 1 – 10 points)


    Directions: After doing your mini performance task #1. Answer each question using 3-5 sentences.
    (RUBRIC: Content: 3 points, Organization of ideas: 2 points)

    1. What is the importance of doing physical activity?


    Physical Activities could include everything from going for a walk, run, playing with friends, sports,
    household chores, and simple exercises and work out routines. What’s important about these
    physical activities is that they keep our bodies going. They provide us with a lot of health benefits
    such as they reduce our chances of developing illnesses in the heart, manage our weight better,
    strengthen our muscles, joints and bones; and overall, help us feel better as we have more energy
    to do things.

    2. How do you feel after doing physical activity?


    After doing a physical activity, I feel energized and in the mood to do more out of my day. I feel
    like I’m powerful and that I could do everything. Normally, if I do physical activities vigorously, I
    would feel like as if I won’t be able to move for several days. But, since I did everything in
    moderation and in a manner that is appropriate, I was able to boost myself up even more.

    Activity 2 (Quiz 2 – 10 points)


    Directions: After doing your mini performance task #2. Answer each question using 3-5 sentences.
    (RUBRIC: Content: 3 points, Organization of ideas: 2 points)

    1. What does one get in indulging in sports activities?


    When one indulges himself in sports activities, their daily life and whole well-being is beneficiated.
    Physically, it reduces chances of developing certain illnesses, improves over-all weight, and helps
    control blood flow. Mentally, there is lower tension which helps fight depression or anxiety,
    satisfaction of developing skills is achieved, and people find it easy to concentrate. Socially,
    people come together, they develop personal relationships with each other, and they promote
    camaraderie. It is undeniable that engaging with sports really bring us a lot of health benefits.

    2. How do you feel after doing physical activity?


    After doing the physical activity, I felt alive more than ever. I felt my blood flow going, my heart
    pounding, and my body heating up. I felt like I did a lot of things and I could still do more. If
    anything, it helped me to finish my other projects for the day. I was more focused and
    concentrated on my tasks due to I was able to understand better.

    Physical Education and Health 11B – Module 1 (Second Semester, Fourth Quarter) Page 1 of 1

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