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    PE-9 Q3 LAS Wk5

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    Cheryle Aton Virtudazo Tiempo - Donaire

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    PE-9 Q3 LAS Wk5

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    Cheryle Aton Virtudazo Tiempo - Donaire
    15 views2 pages

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    PE-9_Q3_LAS_Wk5

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    PE-9 Q3 LAS Wk5

    Uploaded by

    Cheryle Aton Virtudazo Tiempo - Donaire

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    © All Rights Reserved
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    Republic of the Philippines

    Department of Education
    Division of Bohol

    PHYSICAL EDUCATION -9

    THIRD QUARTER
    Quarter : 3 Week : 5 Day : 3 Activity No. : 5
    Competency: :  Performs appropriate first aid for injuries and emergency situations
    in physical activity and dance settings. (Cramps, Sprains, Heat
    Exhaustion) (PE9PFIIIb-h-30)
    Objective : Performs first aid application to selected injuries.
    Develop skills and confidence in performing first aid to help dancer in
    a first aid crisis.
    Topic : First Aid to Physical Activity and Dance Injuries
    Materials : Home First Aid Kits
    Reference : 2014. Physical Education and Health 9, by Madonna Gonzales, Lawrence
    Jay Sedilla & Janeth Cagulang Jose P. Doria, page 8, 14 Pasig City:
    Department of Education.

    2017. Physical Education and Health 7, by Clyod M. Lagyap, Francisco B.


    Bulalacao Jr., Marisol B. Mabazza and Jo-ann G. Grecia, page 52-53, Pasig
    City, Department of Education

    ttps://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/
    common-dance-injuries-and-prevention-tips
    Copyrights : For Classroom use only.

    Concept Notes

    Here are some common dance injuries, including the pain associated, and how to manage if it occurs.

    C Follow the RICE method:


    R- Rest the injury
    O
    MUSCLE SPRAIN – an abnormal I- Ice the injury to lessen swelling,
    M
    stretching/ tearing of a ligament bleeding, and inflammation.
    M C- Compression bandage must be
    O
    that supports a joint
    applied minimize swelling.
    N E- Elevate the injury to reduce swelling

    D 1. Calm down and relax by having slow


    A deep breathing through mouth.
    MUSCLE CRAMPS- a sudden 2. Gently stretch and massage the
    NC
    contraction of muscle that may cramping muscle.
    E 3. Apply muscle pain relief cream.
    feel extremely painful.
    4. Drink beverages contain potassium,
    I such as water.
    N
    1. Help the dancer to lie down in a cool
    J HEAT EXHAUSTION- a
    place.
    U condition usually develops 2. Give him/her plenty of water.
    R gradually, and caused by loss of 3. Check for vital signs.
    I salt and water from the body 4. If recovery is rapid, advise the
    E casualty to see a doctor.
    through excessive sweating
    S
    Republic of the Philippines
    Department of Education
    Division of Bohol

    How can dance injuries be prevented?

    The majority of overuse injuries and even some traumatic dance injuries can be prevented.
    Follow these guidelines to reduce your risk of injury:

     Eat well and stay hydrated before, during and after class.
     Get enough rest and avoid overtraining.
     Do cross-training exercises to build strength and endurance in all parts of your body.
     Always wear proper shoes and attire.
     Always warm-up before training or performances.
     Lead a healthy lifestyle and get to know your body.

    When injuries happen, address them immediately and get advice from a doctor or physical therapist.

    Activity1: Answer-Me-Right

    1. What do you call the immediate care given to an injured person before the arrival of a physician?

    2. Identify common injuries happen to a physical activity or in a dance setting like festival dance?

    3. What advices you can give to a dancer to prevent himself/herself on dance injuries? Write at least
    two preventive ways.

    Activity 2: Emergency! Emergency! What will I do?

    1. Analyze the situation:


    While having your rehearsals in Sinulog dance and doing the running steps you
    accidentally flip off your right foot, suddenly you feel the sprain in your ankle area and it
    was painful.

    What would be your immediate response to the situation?


    ______________________________________________________________________________
    ______________________________________________________________________________

    2. What should be the best way to address cramps?


    a. Get the person out of the sun and bring into a shady or air-conditioned location.
    b. Lay the person down and elevate the legs and feet slightly.
    c. Loosen or remove the person’s clothing.
    d. Apply RICE.

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