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    Moderate Impact Aerobic

    Uploaded by

    Allyzha Echon
    This document discusses moderate-impact aerobic activities and dances. It provides information on the benefits of moderate aerobic exercise, which include improved cholesterol and blood pressure, reduced cancer risk, better mental well-being, and increased energy. Examples of moderate aerobic activities are listed. The document then describes four types of moderate-impact aerobic dances: ballroom dancing, which provides bone and muscle benefits but requires a partner; Jazzercise, which combines cardio and resistance training; belly dancing, which improves fitness and is a unique dance form; and Zumba, a Latin-inspired dance program that alternates speeds to provide a full-body, calorie-burning workout.

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    Moderate Impact Aerobic

    Uploaded by

    Allyzha Echon
    33 views4 pages
    This document discusses moderate-impact aerobic activities and dances. It provides information on the benefits of moderate aerobic exercise, which include improved cholesterol and blood pressure, reduced cancer risk, better mental well-being, and increased energy. Examples of moderate aerobic activities are listed. The document then describes four types of moderate-impact aerobic dances: ballroom dancing, which provides bone and muscle benefits but requires a partner; Jazzercise, which combines cardio and resistance training; belly dancing, which improves fitness and is a unique dance form; and Zumba, a Latin-inspired dance program that alternates speeds to provide a full-body, calorie-burning workout.

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    This document discusses moderate-impact aerobic activities and dances. It provides information on the benefits of moderate aerobic exercise, which include improved cholesterol and blood pressure, reduced cancer risk, better mental well-being, and increased energy. Examples of moderate aerobic activities are listed. The document then describes four types of moderate-impact aerobic dances: ballroom dancing, which provides bone and muscle benefits but requires a partner; Jazzercise, which combines cardio and resistance training; belly dancing, which improves fitness and is a unique dance form; and Zumba, a Latin-inspired dance program that alternates speeds to provide a full-body, calorie-burning workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    33 views4 pages

    Moderate Impact Aerobic

    Uploaded by

    Allyzha Echon
    This document discusses moderate-impact aerobic activities and dances. It provides information on the benefits of moderate aerobic exercise, which include improved cholesterol and blood pressure, reduced cancer risk, better mental well-being, and increased energy. Examples of moderate aerobic activities are listed. The document then describes four types of moderate-impact aerobic dances: ballroom dancing, which provides bone and muscle benefits but requires a partner; Jazzercise, which combines cardio and resistance training; belly dancing, which improves fitness and is a unique dance form; and Zumba, a Latin-inspired dance program that alternates speeds to provide a full-body, calorie-burning workout.

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    Moderate Impact Aerobic/ Aero dance

    - Moderate-intensity aerobic physical activity means you're working hard enough


    to raise your heart rate and break a sweat. One way to tell if it's a moderate-
    intensity aerobic activity is that you'll be able to talk, but not sing the words to
    your favorite song.

    Benefits of Moderate Aerobics


    1. Improve cholesterol: Exercise often increases the concentration of high-
    density lipoprotein (HDL or “good” cholesterol in the blood), especially
    when accompanied by weight loss.
    2. Lower blood pressure: A reduction of 5 to 10 millimeters of mercury (mm
    Hg) is possible.
    3. Prevent cancer: Exercise has been shown to strengthen the immune system,
    improve circulation, reduce body fat and speed digestion.
    4. Maintain mental well-being: Exercise may help reduce stress, improve mild-
    to-moderate depression and anxiety, improve sleep and boost moods.
    5. Increase energy and stamina: A lack of energy often results from inactivity,
    not age.
    6. It also prevents osteoporosis, and prevents or manages type 2 diabetes.

    Moderate Aerobic Activity


    1. Water Aerobics
    2. Brisk Walking
    3. Hiking
    4. Dancing
    5. Riding a bike
    6. Rollerbladding
    7. Pushing a lawn mower
    8. Double Tennis
    Types of Moderate Impact Aerobics
    1. Ballroom Dancing
    - There are numerous advantages to ballroom dancing. It’s good for your bones; ballroom
    dancing is said to improve joint flexibility and bone density. Ballroom dancing also helps
    to tone your muscles.

    Although this isn't the most difficult aerobic dance, it does provide a lot of advantages. It
    is a popular pastime all around the world because it is a moderate activity. The
    disadvantage of this dance style is that you can't do it by yourself. For this, you'll need a
    partner.

    2. Jazzercise
    - Jazzercise has been shown to lower the symptoms of heart disease and heart attacks.
    Each class lasts roughly 60 minutes. These exercises target every muscle group in your
    body. Whether it's your abs, arms, or inner thighs, you'll tone them all with this incredible
    program.

    This workout is beneficial because it combines cardio and resistance training, and it also
    helps to raise the heart rate.
    3. Belly Dancing
    - Belly dancing takes several varieties, each with its own distinct style. You will be able
    to experience the thrill and color of this exotic and vibrant dance form through belly
    dancing. Belly Dancing is a stunning and unusual kind of dance. It originated some
    decades ago in Arabic nations such as Egypt and Turkey.

    Belly dancing improves your fitness level as well. You will be able to learn to dance as
    well as increase your strength. Second, it is excellent stomach exercise; if you are weary
    of seeing flab in various regions of your body, you should give this dancing form a try.

    4. Zumba
    - Zumba is one of the most intriguing Aerobic Dances. It's a fantastic workout program
    that incorporates Latin, International, and Salsa music with some incredible and
    entertaining dance techniques.

    This style of aerobic dance is well-known for getting your body moving in a pleasant and
    efficient manner. There will be alternating slow and rapid rhythms throughout to keep
    you burning calories. It will activate all of your muscles and ensure that muscle-building
    exercises like squats and lunges have a place in your workout.

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