Tibb Nabawi Iranian

TIPS FOR PEOPLE WITH PHLEGM TEMPERAMENT:
April 23, 2017 Tabib 1 Uncategorized

? Try to have only 2 meals in a day since the ability of your
digestive system has become weak and therefore there
should be a gap of 10 to 12 hours between your two
meals.
? Try to have sweet fruits
?Mainly consume foods that are rich in protein and fiber
such as eggs, sheep meat, prawns, etc.
? Take warm baths but do not spend a long time doing so!
? Strictly avoid drinking water at least half an hour before
your meal and until one hour after it.
?Exercise daily and regularly
?Wake up before sunrise and avoid excess sleeping as it
increases phlegm in the body. Do not exceed 7-8 hours of
sleep.
? Keep yourself far away from humid climates and
environments.
? Avoid unnecessary rest during the day, especially during
sunset and sunrise. Also avoid sitting for long periods.
? The most important advice is to avoid or reduce cold-
natured foods such as pasteurized dairy products, cream,
yoghurt, excess rice, potato chips / crisps, tomato,
chicken, beef, fish, etc. If you want to have them once in a
while, eat them with their moderator food. For example,
yoghurt should be mixed with mint / garlic / ajwain, milk
should be mixed with date, rice should be mixed with black
seed or cumin, cream should be mixed with honey in order
to reduce their coldness.
Asthma
Tips to cure:
? Avoid the conditiins mentioned above
? Use paper masks
? If the Asthma is in its initial stages, then the cure is to drinking 2 cups of turnip juice and 2 cups of carrot juice everyday
? If the Asthma is a little more advanced, then add Ajwain seeds to the above juices as well
? If the Asthma is severe then boil Broadleaf plantain leaves and drink 1 to 3 cups a day
Here is The list of foods and their temperament. you can adjust your food according to your body
temperament and your age.
Meats:
Sheep: warm and wet
Beef: cold and dry
Camel: warm and dry
Goat: cold and dry/ or if young, neutral
Chicken: cold and wet
Fish: cold and wet (especially if raised industrially)
Fruits:
Red or yellow Apple: warm and wet
Green and sour apple: cold and dry
Apricot: warm and wet
Banana: warm and dry
Coconut: warm and dry
Dates: warm and dry
Figs: warm and wet
Grapes: warm and wet
Sweet Melon: warm and wet
Orange: cold and wet
Watermelon: cold and wet
Lemon: cold and wet
Pineapple: warm and wet
Mango: warm and wet
Olive: warm and wet
Pear: warm and wet
Pumpkin: cold and wet
Strawberry: cold and wet
Pomegranate: sour=cold and dry / sweet: cold and wet
Peach: cold and wet
Kivi: cold and wet
Dairy products:
1- pasteurized Milk: cold and wet
2- Organic whole milk: warm and wet
3-Fresh white cheese: cold and wet
4- old cheese: warm and dry
5-cream: cold and wet
6- Yoghurt: cold and wet
7- Butter: warm and wet
Grains:
Beans: warm and wet
Wheat: warm and wet
Sesame: warm and wet
Maize: cold and dry
Lentil: cold and dry
Barley: cold and dry
Rice: cold and wet
Nuts:
Walnut: warm and wet
Peanuts: warm and wet
Almond: warm and wet
Cashew nut: warm and dry
Pistachio: warm and dry
Sunflower seed: warm and dry
Hazelnut: warm and dry
Vegetables and roots:
Onion: warm and dry
Garlic: warm and dry
Potato: cold and wet
Carrot: warm and wet
Tomato: cold and wet
Cucumber: cold and wet
Green peas: cold and wet
Lotus: cold and wet
Mushroom: cold and wet
Rosemary: warm and dry
Thyme: warm and dry
Celery: warm and dry
Spices:
Salt: warm and dry
Coffee: cold and dry
Black and green tea: warm and dry
Pepper: warm and dry
Chili: warm and dry
Ginger: warm and dry
Cinnamon: warm and dry
Cocoa: warm and dry
Turmeric: warm and dry
Saffron: warm and dry
Other:
Eggs: yolk =warm and wet/ Albumen: cold and wet
Honey: neutral (depends on the plant and flower)
Sesame oil: warm and wet
Ghee and cow’s fat oil: warm and wet
Bitter almond oil: warm and wet
Olive oil: warm and dry
Brown sugar: warm and dry
Rose water: cold and wet,
Eleiminate diabates
ow when you changed your diet into a healthy diet, you can follow these steps:
1- To reduce the amount of sugar in the blood quickly, the leaves of olive tree is an amazing medicine. Just make it like tea and drink it everyday.
2- A good and healthy breakfast like eggs and a light lunch (or no lunch) prevents increasing insulin in the body
3- Cinnamon regulates and increases the performance of insulin secretion. A tea spoon of Cinnamon daily will help diabetes a lot. You can drink it as a tea
4- Drinking cold water, fast foods, artificial sweets (cake, biscuits, soda, juice, etc) make your diabetes worse.
5- Basil is another herb which is used to cure diabetes. You can eat it with your daily meal or drink it as tea
6- Fenugreek mixed with yogurt is a good meal for diabetes (except for breakfast)
7- In some sources, okra is told to a great cure for diabetes. okra curry is an ideal meal for diabetes.
8- Maybe that looks funny, but many people are cured with this method. The insulin in the body mostly settles in the heels. So scrubbing the hills every night for 10 minutes with pumice or the stones which is used
to scrub the feet in the bathroom will help removing the insulin from the body.
we had a patient who was suffering from diabetes for more than 25 years and he was injecting insulin for all these years and now his amount of sugar had reached 500! at the end, the doctors told him that his leg
had to be cut as it was badly infected. he refused and after consulting with a herbalist, he started taking herbs, and after one week, not only his leg was cured, but he stopped injecting insulin after 25 years. He
then was released soon after that and he is back to his normal life.
so it’s possible, if you want.
After knowing briefly about your nature in previous article, here you’ll know the nature of the foods:
 Warm and Wet:
Beans, wheat, peanuts, sesame, potato, red cabbage, turnip, carrot, black berry, melon, cherry,
grapes, sweat pear, olive, pineapple, mango, sweat apple, papaya, lamb, normal chicken ( i.e grown
normally, not industrialized), turkey, etc.
 Warm and Dry:
Walnut, bitter almond, hazelnut, onion, garlic, cabbage, chili, eggplant, dates, banana, camel meat,
cocoa, saffron, coffee, pistachio, coconut, pepper, mint, ginger, turmeric, cinnamon
 Cold and Wet:
Dairy products (e.g Milk, yogurt, cream, butter), rice, mushroom, green peas, lotus, spinach,
strawberry, cucumber, tomato, lemon, kiwi, orange, sour apple, pomegranate, apricot, sour cherries,
watermelon, fish, goat meat, etc.
 Cold and Dry:
Cheese, maize, malt, lentil, soda, all junk foods (industrial crisp, chips, chocolates, candies, biscuits,
etc), beef and most of fast foods such as pizza, sandwiches, etc.
This may look funny, but thousands of people are getting cured from SO MANY diseases you can
never think about, by making a healthy food schedule.

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TIPS FOR PEOPLE WITH PHLEGM TEMPERAMENT:

April 23, 2017 Tabib 1 Uncategorized

 Warm and Wet:

 Warm and Dry:

 Cold and Wet:

 Cold and Dry:

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