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    Diet Chart: Early Morning

    Uploaded by

    maheenaslam
    The document provides a diet chart and recommendations for weight loss. The diet chart outlines meals and recommended foods for early morning, breakfast, lunch, mid-afternoon, and dinner. It recommends foods like fruits, vegetables, whole grains, yogurt and skim milk. The document also lists home remedies for weight loss such as exercise, drinking water, and consuming spices like ginger and cinnamon. It identifies fat burning foods like apples, carrots, cabbage, and recommends increasing fruits and vegetables while avoiding high calorie and salty foods.

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    Diet Chart: Early Morning

    Uploaded by

    maheenaslam
    67 views3 pages
    The document provides a diet chart and recommendations for weight loss. The diet chart outlines meals and recommended foods for early morning, breakfast, lunch, mid-afternoon, and dinner. It recommends foods like fruits, vegetables, whole grains, yogurt and skim milk. The document also lists home remedies for weight loss such as exercise, drinking water, and consuming spices like ginger and cinnamon. It identifies fat burning foods like apples, carrots, cabbage, and recommends increasing fruits and vegetables while avoiding high calorie and salty foods.

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    Diet Chart

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    The document provides a diet chart and recommendations for weight loss. The diet chart outlines meals and recommended foods for early morning, breakfast, lunch, mid-afternoon, and dinner. It recommends foods like fruits, vegetables, whole grains, yogurt and skim milk. The document also lists home remedies for weight loss such as exercise, drinking water, and consuming spices like ginger and cinnamon. It identifies fat burning foods like apples, carrots, cabbage, and recommends increasing fruits and vegetables while avoiding high calorie and salty foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    67 views3 pages

    Diet Chart: Early Morning

    Uploaded by

    maheenaslam
    The document provides a diet chart and recommendations for weight loss. The diet chart outlines meals and recommended foods for early morning, breakfast, lunch, mid-afternoon, and dinner. It recommends foods like fruits, vegetables, whole grains, yogurt and skim milk. The document also lists home remedies for weight loss such as exercise, drinking water, and consuming spices like ginger and cinnamon. It identifies fat burning foods like apples, carrots, cabbage, and recommends increasing fruits and vegetables while avoiding high calorie and salty foods.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    DIET CHART:

    Early morning:

     Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

    Breakfast:

     Carbohydrates, whole wheat bread, roti (chapati), whole grain cereal.

     A cup of skimmed milk.

    Lunch:

     Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes, fruits and boiled
    vegetables as starter.

     Wheat chapatis/rice.

     Whole grain vegetables like kidney beans, dal, peas, lightly cooked vegetables, green coriander
    leaves.

     Skim yogurt.

    Mid afternoon:

     A glass of carrot, orange, pineapple/ mix juice or tea/ milk

     Some fruits.

    Dinner:

     A vegetable soup as starter.

     Wheat chapatis/rice.

     Whole grain vegetables and lightly cooked green vegetables.

     Fruit salad, cabbage, carrot.

     Skimmed yogurt, if needed.

     Light dessert of your choice with minimum sugar.

    Choose the type of food:

     Eat skin nourishing nourishing foods. Leafy green vegetables contain vitamins, minerals and are
    high in antioxidant properties.
     Fruits like orange, grapes, melons, pears, plums and stewed apples at are excellent for the skin.
    They can be eaten any time. But do not overeat.

     Avoid packaged, canned, frozen, processed foods and leftovers. Prefer frehly prepared food.

     Use spices like turmeric, coriander, cumin and black pepper to improve digestion, nourish the
    skin.

     Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as
    they lubricate, nourish and create lustre in the skin.

     Have two glass of daily milk

    HOME REMEDIES:

     As soon as you wake up in the morning workout for at least 30mins.


     Honey is an excellent home remedy for obesity.
     Make a mixture of one teaspoon of honey, in a glass of water add some pepper to it and have it
    regularly.
     Instead of eating only 2 more meals during the day like lunch and dinner, try to eat 4-5 more
    small mini meals spaced 2-3 hours apart during the day.
     Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure.
     Spices ginger, cinnamon, black pepper are good for loosing weight. Drink ginger tea 2-3 times a
    day. It is also a good remedy for obesity.
     Increase the quantity of fruits and vegetables and low calorie foods.
     Avoid intake of too much salt as it may be a factor for increasing body weight.
     Avoid high calorie foods like chocolates, ice-cream, sweets, butter, chease.
     Include a source of vitamin B-12 in your diet.
     Don’t skip any meal.
     Take 2 glasses of skimmed milk daily.
     Do exercise regularly.

    Fat Burning Foods and Vegetables.

     Apple
     Carrot
     Cabbage
     Water melon
     Papaya
     Pineapple
     Bitter gourd (karela)
     Egg White
     Litchi

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