Bài tập Tiếng Anh lớp 11 Unit 10 nâng cao: Healthy lifestyle

and longevity
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I. Find the word which has a different sound in the part underlined
1. A. nurse B. films C. stops D. coughs
2. A. China B. Latin C. skin D. pronunciation
3. A. language B. program C. England D. applicant
4. A. vision B. boost C. cholesterol D. support
II/ Choose the word which has a different stress pattern from the others.

1. A. happen B. visit C. travel D. develop

2. A. inform B. appeal C. attempt D. hesitate
3. A. interview B. appropriate C. employ D. describe
III/ Choose the correct words in brackets to complete the sentences.
1. Antibacterial / Meditation takes many forms, but its core is the ability to control the
mind and quieten it down.
2. Learning is the most fundamental brain workout / cholesterol-free - and the more you
do it, the more you'll benefit.
3. Research for more recent periods shows a surprising and continuing improvement in
life expectancy / oil-free among those aged 80 or above.
4. Many individuals through the ages realised there was a very important link between
health, exercise, fitness, meditation, intelligence and longevity / anti-glare.
5. A research suggests that Tai Chi may also slow ageing / fat-free by boosting a certain
type of stem cell.
IV/ Use the word given in capitals at the end of each line to form the word that fits
in the gap in the same line
1. In the United States, if a food contains less than 0.5 grams of fat in a _________, it can
be labeled fat-free. (SERVE)
2. Try to avoid glaring on your computer from windows and lights, and use an anti-acne
screen if ___________. (NEED)
3. It's all about their diet and ___________ that people in the Longevity Hot Spots have
already found the secrets of the anti-ageing process. (LIFE)
4. Men should drink no more than four units in any one day and have at _____________
two alcohol-free days a week. (LESS)
5. Studies have shown that our overuse of ________ ingredients has helped to create new
resistant bacteria. (BACTERIAL)
V/ Choose the best answer A, B, C or D to complete the sentences.
1. She's going to the photographer's ____.
A. that her photograph be taken
B. to have her photograph taking
C. to have her photograph taken
D. to have taken her photograph
2. If you're tired, even if you feel that you need to get more done, give yourself ____ to
sleep.
A. request
B. requirement
C. permission
D. permit
3. ____ my great surprise, almost everyone agreed ____ him.
A. For - to
B. At - from
C. To - with
D. In - of
4. ____ cholesterol is a byproduct of the fat that are found in animal-based foods like
eggs, dairy products and meat.
A. Diet
B. Dietary
C. Meal
D. Food
5. Living to an average of 83 years old, Japan is the nation with the highest ____ in the
world.
A. lifetime
B. lifework
C. life force
D. life expectancy
6. Good ____, controlling calorie intake and physical activity are the only way to
maintain a healthy weight.
A. nutrient
B. nutrition
C. malnutrition
D. nutritionists
7. My own ____ for health is less paperwork and more running barefoot through the
grass.
A. routine
B. treatment
C. medicine
D. prescription
8. I'm very glad to hear that you share my ____ in Spanish music.
A. enjoyment
B. listening
C. interest
D. liking
VI/ Choose the word or phrase among A, B, C or D that best fits the blank space in
the following passage.
In China, it is believed that tai chi can delay ageing and prolong life, increase flexibility,
strengthen muscles and tendons, and aid in the treatment of heart disease, high blood (1)
____, arthritis, skin diseases, depression, cancer, and many other (2) ____.
(3) ____ of the research on tai chi has been done in older individuals in the area of
balance and fall prevention. This area of (4) ____ is important because fall-related
injuries are the leading cause of death from injury and disability among older adults.
Because tai chi movements are slow and deliberate (5) ____ shifts of body weight from
one leg to the other in (6) ____ with upper body movements, it challenges balance and
many have long assumed it helps improve balance and reduce fall frequency.
In a similar tai chi study of older adults, 54% of the subjects who practised tai chi
attributed their improved (7) ____ of confidence to improved balance. One study looked
at adults in their 60s and 70s who practised tai chi three times a week for 12 weeks (60-
minute classes). After (8) ____ six weeks, statistically significant improvements were
observed in balance, muscular strength, endurance, and flexibility measures.
Improvements in each of these areas increased (9) ____ after another 12 weeks.
The demands of living are stressful for adults of all ages. Although one cannot directly point to studies
showing a reduction in stress from practising tai chi, the breathing, movement, and mental concentration
required of individuals who practise tai chi may be just the distraction you need from your hectic (10)
____.

1. A. pressure B. ceremony C. request D. telling

2. A. bride B. regulations C. diseases D. notes
3. A. Almost B. Most C. The most D. Mostly
4. A. research B. boxes C. present D. war
5. A. through B. for C. in D. with
6. A. respect B. coordination C. stopping D. refusal
7. A. sense B. common C. marriage D. divorce
8. A. then B. as C. just D. that
9. A. father B. further C. farthest D. more
10. A. troubles B. problems C. lifestyle D. rounds
VII/ Read a text about common wedding rituals in the USA and answer the
questions that follow.
Acupuncture involves the insertion of very thin needles through the patient's skin
at specific points on the body, and the needles are inserted to various depths. The medical
community is not in conclusive agreement about how acupuncture works scientifically.
However, we know that it does have some therapeutic benefits, including pain relief.
According to WHO, acupuncture is effective for treating 28 conditions, while
evidence indicates it may have an effective therapeutic value for many more. People with
tension, headaches or migraines may find acupuncture to be very effective in alleviating
their symptoms. Another study found that twice weekly acupuncture treatments relieve
debilitating symptoms of zerostomia - severe dry mouth - among patients treated with
head and neck cancer.
Traditional Chinese medicine explains that health is the result of a harmonious
balance of the complementary extremes of yin and yang of the life force known as chi or
qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture
points in the body, these pathways and energy flows may be accessed. Illness is said to be
the consequence of an imbalance of the forces. If needles are inserted into these points
with appropriate combinations, it is said that the energy flow can be brought back into
proper balance.
In Western societies and several other parts of the world, acupuncture is explained,
including concepts of neuroscience. Acupuncture points are seen by Western
practitioners as places where nerves, muscles and connective tissue can be stimulated.
Acupuncture practitioners say that the stimulation increases blood flow while at the same
time triggering the activity of our own body's natural painkillers.
The word “triggering” in paragraph 4 is closest in meaning to ____.
A. making something happen suddenly B. making something develop very
quickly
C. causing a device to start operating D. causing something to explore
2. With the practice of acupuncture, it is believed that ____.
A. patients can get proper balance between yin and yang
B. illness causes the imbalance of qi throughout the body
C. the energy flow can be brought back to patients
D. energy can go through acupuncture points in the body
3. It is thought that acupuncture is effective in treating all of the following symptoms
EXCEPT ____.
A. migraines B. nervousness C. headaches D. cancer
4. According to Western medicine, the insertion of needles through acupuncture points in
the body may ____.
A. help to explain where nerves and muscles can be stimulated
B. increase blood flow and stimulate our instinct of pain relief
C. stimulate the effect of painkillers in our bodies for treatment
D. be used only in China and the Far East not the Western countries
5. In acupuncture, the insertion of the very thin needles involve with ____.
A. agreement from scientists B. the locations, and the depths
C. the thinness of needles and skin D. therapeutic benefits of pain
relief
VIII/ Change the following sentences to Indirect speech.
1. Mark said, "I went camping 5 days ago."
_____________________________________________________
2. "If Brain doesn't train harder, I won't select him for the team" said the manager.
_____________________________________________________
3. "Our correspondent in Paris sent this report some days ago" said the editor in-chief.
_____________________________________________________
4. "How long have you been waiting here?" the girl asked me.
_____________________________________________________
5. "Do not write on the wall" said the teacher to the boys.
_____________________________________________________
-The end-

Đáp án bài tập Tiếng Anh lớp 11 Unit 10 nâng cao

I. Find the word which has a different sound in the part underlined

1. A 2. A 3. C 4. A
II/ Choose the word which has a different stress pattern from the others.

1. D 2. D 3. A
III/ Choose the correct words in brackets to complete the sentences.
1. Antibacterial / Meditation takes many forms, but its core is the ability to control the
mind and quieten it down.
2. Learning is the most fundamental brain workout / cholesterol-free - and the more you
do it, the more you'll benefit.
3. Research for more recent periods shows a surprising and continuing improvement in
life expectancy / oil-free among those aged 80 or above.
4. Many individuals through the ages realised there was a very important link between
health, exercise, fitness, meditation, intelligence and longevity / anti-glare.
5. A research suggests that Tai Chi may also slow ageing / fat-free by boosting a certain
type of stem cell.
IV/ Use the word given in capitals at the end of each line to form the word that fits
in the gap in the same line
1. In the United States, if a food contains less than 0.5 grams of fat in a
______serving___, it can be labeled fat-free. (SERVE)
2. Try to avoid glaring on your computer from windows and lights, and use an anti-acne
screen if _____needed______. (NEED)
3. It's all about their diet and _____lifestyle______ that people in the Longevity Hot
Spots have already found the secrets of the anti-ageing process. (LIFE)
4. Men should drink no more than four units in any one day and have at
_______least______ two alcohol-free days a week. (LESS)
5. Studies have shown that our overuse of ____antibacterial____ ingredients has helped
to create new resistant bacteria. (BACTERIAL)
V/ Choose the best answer A, B, C or D to complete the sentences.

1. C 2. C 3. C 4. B
5. D 6. B 7. D 8. C
VI/ Choose the word or phrase among A, B, C or D that best fits the blank space in the following
passage.

1. A 2. C 3. B 4. A 5. D
6. B 7. A 8. C 9. B 10. C
VII/ Read a text about common wedding rituals in the USA and answer the questions that follow.
1. A 2. A 3. D 4. B 5. B
VIII/ Change the following sentences to Indirect speech.
1. Mark said he had gone camping 5 days before.
2. The manager said if Brain didn’t train harder, he wouldn’t select him for the team.
3. The editor in-chief said that their correspondent in Paris had sent that report some days
before.
4. The girl asked me how long I had been waiting there.
5. The teacher to the boys not to write on the wall.
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