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HOW DO YOU PERCIEVE YOURSELF?

Enrichment
• In what areas do you consider yourself? In your JOURNAL, write about your
experience as a group leader/member
• Are there qualities you consider as your
in this activity.
weakness but other people consider as your
strength? What are these? Check with your
partner.

• how realistic is your self-image?

• To what extent does it reflect your real self?

Enrichment
• In your JOURNAL, write about your banner

• What do you consider as your weaknesses, abilities


and talents?
MY PERSONAL TIMELINE WITH REFLECTION
• What are the remedies you will take to improve or
Instruction: ANSWER THE FOLLOWING QUESTIONS: (JOURNAL) compensate for your weakness?

1. Is there a center or a central theme in your timeline and • How can you further enrich your assets and
life? If you will give strengths? Where and how do you use it to your best
2. A title for your timeline what would it be and why? advantage?
3. Identify the turning points in your timeline. What were
the thoughts, Feelings and actions that you experienced?
My weaknesses is the things and people that I don’t
4. Who are/were the most significant people in your life?
wanna lose, and the things that I’m not good or
How did they Influence you?
strong to do that things like dancing or singing. My
5. What would you change or add, if you could? How would
abilities is cooking and playing badminton because
each those changes or additions affect your life, or even
this is the thing that I’m good at and I like to do.
change its present course? Where do you want to be in a
year, 5 years,•and 10 years?
To improve orWhat do you expect
compensate your
my weaknesses is
future timeline will be?
knowing what’s my weaknesses then, learn how to
overcome this weaknesses by thinking the things that
I want to do and
My Stress Signal (Journal)
Write about your stress signals. Answer the following Questions:

1. How do you know that you stressed?


2. What stress signals do you have that your partner does Not have?
3. How much stress do you think you are currently under?
4. How are your stress signals different for different types of stressors?
5. What are some ways that you usually remove or reduce the stress
that cause you physical, emotional or Behavioral difficulties?
• Based on the result, I’m somewhat weak or strong in Human relation,
Intelligence, Character, Communication, and Maturity, but weak in Physical
Appeal. Having a low score in physical appeal only shows that I’m not
confident enough in my physical looks and appearance.

• Yes, there are qualities that I consider as my weakness but other people
consider it as my strength like, I’m weak in communication but others think
that I’m strong to it.

• My self-image determines my life. The way I think about what I really looks
like, I consider it as what others see about my look.

• It reflects to my real self when others comment

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