T Plan Keto
T Plan Keto
T Plan Keto
Disclaimer: “You are strictly advised to follow the treatment plan as prescribed. Ginnastic
diabetes center will not be responsible for any consequences you face in case of consuming
anything other than prescribed in the plan.”
RECOMMENDED SUPPLEMENTS:
Supplement Timings
https://www.ginnasticnutrition.com/collections/all
Note: don’t forget to send your weekly follow up to your GROUP with following
details:
Weight at start
Current weight
Waist at start
Current waist
Any issue faced while following diet plan
Any issue faced during workout plan
2. Tea/Coffee:
Cream (2 tbsp)
Water 2/3 cup
Tea (1 tsp)
Nutritional facts
4. Keto Lemonade
Ingredients:
Direction:
Combine all ingredients and 2 cup of water in jar and mix well and drink
Calories:73kcal
3 liters Total
Electrolyte Water (1 ½ L): 1 ½ L water + 1tsp. pink salt + lemon (1) + 1Tbsp
Pure Water: 1 ½ L
Ingredients:
200 g Beef steak [Raw]
1 tbsp. Ginger/Garlic Paste
Lemon Juice/Vinegar
Spices of choice
3 tbsp. butter (for frying steak)
120g Green beans + Capsicum + Lettuce+ Onion)
Medium Cucumber (1)
Greek yogurt(50g)
Directions:
Marinade the beef with spices of choice, vinegar and ginger garlic. Grill the steak on non-stick
pan or grill pan. (Which you have available). Steam or boil the veggies. Add salt lemon and
pepper. You may use a different vegetable or use a combination of 2 or more vegetables
alongside your beef.
Nutritional facts
OR
Mutton karahi
Mutton (boneless and lean): 200g
Onion: 1 medium
Garlic clove: 2.5g
Ginger paste: 4g
Tomatoes puree: 2 tbsp
Olive oil: 1 tbsp
Coriander: to garnish
Salt and spices to taste
Directions
Fry onion, ginger paste and garlic until soft. Add mutton and cook for 20 minutes then add
tomatoes, water and coriander. Continue cooking until mutton is tender. Season and garnish with
your favorite herbs!
OR
Qeema gobi/kaddu/tori/Shimla mirch:
Nutritional facts