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    Sustainable Food Menu

    Uploaded by

    Muhammad Taqi
    The document is a 7-day sustainable food menu submitted by Mirza Agha Muhammad Taqi, a 23-year-old male student weighing 70kg. Each day's menu details breakfast, lunch, dinner and snack items along with their calorie, protein, fat and carbohydrate contents. The menu aims to provide balanced nutrition over the course of a week with variations in meals each day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Sustainable Food Menu

    Uploaded by

    Muhammad Taqi
    13 views10 pages
    The document is a 7-day sustainable food menu submitted by Mirza Agha Muhammad Taqi, a 23-year-old male student weighing 70kg. Each day's menu details breakfast, lunch, dinner and snack items along with their calorie, protein, fat and carbohydrate contents. The menu aims to provide balanced nutrition over the course of a week with variations in meals each day.

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    © © All Rights Reserved

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    The document is a 7-day sustainable food menu submitted by Mirza Agha Muhammad Taqi, a 23-year-old male student weighing 70kg. Each day's menu details breakfast, lunch, dinner and snack items along with their calorie, protein, fat and carbohydrate contents. The menu aims to provide balanced nutrition over the course of a week with variations in meals each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    13 views10 pages

    Sustainable Food Menu

    Uploaded by

    Muhammad Taqi
    The document is a 7-day sustainable food menu submitted by Mirza Agha Muhammad Taqi, a 23-year-old male student weighing 70kg. Each day's menu details breakfast, lunch, dinner and snack items along with their calorie, protein, fat and carbohydrate contents. The menu aims to provide balanced nutrition over the course of a week with variations in meals each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 10

    Assignment # 1

    Sustainable Food Menu

    Submitted by: Mirza Agha Muhammad Taqi

    Enrollment number: 01-167202-008

    Department: BS ES-5A

    Submitted to: Dr Humira

    Date: 1/11/2022
    Gender: Male
    Age: 23
    Height: 5’9”
    Weight: 70kg

    DAY # 1 (Monday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)
    4 boiled
    312 24 20 2.4
    eggs
    1 White
    32 1.1 0.4 6
    bread
    Breakfast
    1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    peanut 96 3.5 8 3.5
    butter
    Snack
    1
    medium 95 0.5 0.3 25
    Apple
    Lunch 2 chapati 80 8 27 45
    1 cup 260 19 0.53 44.84
    moong
    masoor
    dal
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Grilled
    chicken 165 31 3.6 0
    Dinner 100g
    White
    170 4 0 38
    Rice 1cup

    Day # 2 (Tuesday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)
    4 boiled
    312 24 20 2.4
    eggs
    1 White
    32 1.1 0.4 6
    bread
    Breakfast
    1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    Snack 1Tbs 96 3.5 8 3.5
    peanut
    butter
    1
    medium 95 0.5 0.3 25
    Apple
    1 cup
    Mutter 194 21 10 24.2
    pulao
    Lunch
    3tbs
    cucumbe 34 2 0.8 4
    r raita
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Grilled
    chicken 165 31 3.6 0
    Dinner 100g
    White
    170 4 0 38
    Rice 1cup

    Day # 3 (Wednesday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)
    Breakfast 4 boiled
    312 24 20 2.4
    eggs
    1 White
    32 1.1 0.4 6
    bread
    1 Glass 149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    peanut 96 3.5 8 3.5
    butter
    Snack
    1
    medium 95 0.5 0.3 25
    Apple
    Aloo
    378.4 24.3 26.1 10.3
    Lunch keema
    2 chapati 80 8 27 45
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Grilled
    chicken 165 31 3.6 0
    Dinner 100g
    White
    170 4 0 38
    Rice 1cup

    Day # 4 (Thursday):

    Meal Calories Proteins Fats Carbohydrates


    (Kcal) (g) (g) (g)
    4 boiled
    312 24 20 2.4
    eggs
    1 White
    32 1.1 0.4 6
    bread
    Breakfast
    1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    peanut 96 3.5 8 3.5
    butter
    Snack
    1
    medium 95 0.5 0.3 25
    Apple
    1 cup
    moong
    260 19 0.53 44.84
    Lunch masoor
    dal
    2 chapati 80 8 27 45
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Dinner Grilled
    chicken 165 31 3.6 0
    100g
    White 170 4 0 38
    Rice 1cup

    Day # 5 (Friday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)

    French
    210 9 8 28
    Toast

    Breakfast 1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    peanut 96 3.5 8 3.5
    butter
    Snack
    1
    medium 95 0.5 0.3 25
    Apple
    1 cup
    moong
    260 19 0.53 44.84
    masoor
    Lunch dal
    White
    170 4 0 38
    Rice 1cup
    Snack Protein 1196 39 65.2 116.4
    shake
    Grilled
    chicken 165 31 3.6 0
    Dinner 100g
    White
    170 4 0 38
    Rice 1cup

    Day # 6 ( Saturday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)
    Beef
    Shaami 200 18 14 6
    Kabab
    1
    Sheermaa 149 2.2 9.4 13.2
    Breakfast l
    1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    Snack peanut 96 3.5 8 3.5
    butter
    1 medium
    95 0.5 0.3 25
    Apple
    1 cup
    Lunch 311 20 17 19
    Biryani
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Eat food
    Dinner - - - -
    outside

    Day # 7 (Sunday):

    Calories Proteins Fats Carbohydrates


    Meal
    (Kcal) (g) (g) (g)

    Halwa
    101 1.3 7.4 7.5
    puri

    Breakfast 1 Glass
    149 8 8 11.7
    Milk
    1 Mug
    0 0.1 0 0
    Coffee
    1Tbs
    peanut 96 3.5 8 3.5
    butter
    Snack
    1
    medium 95 0.5 0.3 25
    Apple
    Lunch 1 cup 260 19 0.53 44.84
    moong
    masoor
    dal
    White
    170 4 0 38
    Rice 1cup
    Protein
    Snack 1196 39 65.2 116.4
    shake
    Grilled
    chicken 165 31 3.6 0
    Dinner 100g
    White
    170 4 0 38
    Rice 1cup

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