October/6/2020/B-pg1

Nutritional Menu
Breakfast
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Hungry Bear Breakfast

The Grizz 1720 640 71 26 0 630 4460 197 5 68 65 Does not include choice of potato
Bigfoot Chicken Fried Steak & Eggs 1180 600 70 14 615 5610 226 16 24 83 46 Does not include choice of side
served with 3 Eggs 190 113 13 4 0.05 491 187 0.95 0 0.5 17

Pancakes, Waffles & French Toast

Bear's Choice - 2 EGGS 130 80 8 3 0 325 130 4 1 3 12
Bear's Choice - Pancakes w BACON 1390 267 30 12 0 380 2732 243 8 86 40
Bear's Choice - Pancakes w SAUSAGE LINKS 1550 402 45 18 0 410 3002 244 8 86 45
Bear's Choice - Pancakes w HAM 1610 340 38 15 0 452 5162 257 8 96 62
Bear's Choice - Waffle w BACON 890 302 34 10 0 430 1280 120 2 47 26
Bear's Choice - Waffle w SAUSAGE LINKS 960 377 42 14 0 441 1276 120 2 47 26
Bear's Choice - Waffle w HAM 1020 315 35 11 0 482 3436 134 2 57 42
Bear's Choice - WAFFLE 470 166 19 5 0 84 809 67 1 27 8
Bear's Choice - French Toast w BACON 800 228 25 7 0 570 969 114 5 30 36
Bear's Choice - French Toast w SAUSAGE LINKS 880 303 34 11 0 582 964 114 5 30 36
Bear's Choice - French Toast w HAM 940 241 27 8 0 623 3124 127 5 40 52
Bear's Choice - FRENCH TOAST 390 92 10 2 0 225 497 60 4 9 18
Bear's Choice - Biscuits & Gravy w BACON 1430 660 73 23 17 372 4107 151 3 24 40
Bear's Choice - Biscuits & Gravy w SAUSAGE LINKS 1500 735 82 26 17 385 4103 151 3 24 40
Bear's Choice - BISCUITS & GRAVY 1200 524 58 18 17 27 3701 146 1 21 23
2 Sweet Cream Pancakes 990 131 15 7 0 36 2266 193 8 68 22 served with syrup
Sweet Cream Waffle 660 232 26 7 0.09 117 1137 93 3 37 12 served with syrup
Add Fruit & Whipped Cream 200 20 2 1 0 10 1 43 2 37 0
Syrup 2 fl. ounces 180 0 0 0 0 0 66 50 0 17 0
French Toast 585 138 15 3 0.07 337 752 90 8 13 28 served with syrup
Cinnamon Roll French Toast 1460 627 71 30 0.2 358 1103 191 6 106 22 served with syrup
Stuffed Blackberry French Toast
Volcano 1710 470 52 21 0.03 431 3523 260 9 86 53 served with syrup
Mini Volcano with Sweet Cream Pancakes 1030 250 28 10 0 240 1947 168 6 56 29 Incl. syrup

Omelettes & Scrambles

Southern Scramble, Incl. biscuit & butter blend 1160 670 74 24 8 580 2770 80 2 14 43 Does not include choice of side
Shasta Scramble 360 230 26 7.5 0 490 258 15 7 7 21 Does not include choice of side
Bruce's Meat Lover's Omelette, Incl. biscuit & butter blend 690 430 48 19 0 810 1870 11 1 8 51 Does not include choice of side
Joe's Hobo Omelette, Incl. biscuit & butter blend 620 380 42 16 0 794 1616 13 1 9 46 Does not include choice of side
California Omelette, Incl. biscuit & butter blend 480 317 35 12 0 739 417 12 6 5 31 Does not include choice of side
Denver Omelette, Incl. biscuit & butter blend 460 254 284 114 0 760 1223 133 2 9 37 Does not include choice of side
Vegetarian Omelette, Incl. biscuit & butter blend 400 230 25 10 0 740 417 11 2 7 30 Does not include choice of side
 October/6/2020/B-pg2

Nutritional Menu
Breakfast
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Classic 2-Egg Combos, all combos served with biscuit

Chicken Fried Steak and Eggs 750 360 40 11 1 400 160 50 11 5 42 Does not include choice of side
Hickory Smoked Ham & Eggs 600 150 17 6 0.03 398 2562 19 1 13 34 Does not include choice of side
New York Steak and Eggs Low Range 212 143 16 5 0 328 1274 5 1 3 12 Does not include choice of side
High Range 254 168 19 6 0 477 1306 6 1 4 16 Does not include choice of side

Mild Patty Sausage and Eggs 750 570 64 23 0 470 1330 8 2 4 35 Does not include choice of side
Hot Patty Sausage and Eggs 760 570 64 23 0.03 470 1370 10 4 5 35 Does not include choice of side
Link Sausage and Eggs 380 280 31 12 0.03 372 540 6 1 3 21 Does not include choice of side
Chicken Sausage and Eggs Low Range 412 268 31 9 0 428 1044 5 1 3 27 Does not include choice of side
High Range 454 293 34 9 0 577 1076 6 1 4 31 Does not include choice of side

Corned Beef Hash 400 250 28 11 0.03 382 2082 7 1 3 34 Does not include choice of side
No meat, just 2 eggs 140 76 8 3 0.03 327 132 4 1 3 12 Does not include choice of side
Thick-Cut Smoked Bacon and Eggs 470 300 34 11 0.03 393 1160 5 1 3 34 Does not include choice of side

Chorizo Breakfast Burrito 1240 686 77 30 0 569 3218 79 5 8 41 Does not include choice of side

Bear's Benedicts
California Bacon Benedict 850 570 63 23 0 787 1451 36 7 17 37 Does not include choice of potato
Classic Eggs Benedict 700 330 37 17 0 460 2320 67 5 24 31 Does not include choice of potato

Sides
Country Red Potatoes 330 121 14 5 0 0 3160 51 1 2 1
Loaded (w/ Cheddar Cheese & Bacon) Country Red Potatoes 530 260 30 12 0 44 3600 50 1 2 13
Strip-Cut Hash Browns 380 120 14 5 0 0 1990 56 0 0.5 3
Loaded (w/ Cheddar Cheese & Bacon) Strip-Cut Hash Browns 580 260 30 12 0 44 2430 58 0 0 16
Fresh Fruit 70 2 0.3 0.1 0 0 12 17 2 12 1
1 Biscuit 460 170 20 6 5 6 1339 60 1 9 10
2 Biscuits 920 342 38 11 10 11 2678 126 2 17 21
Side of Grits 400 0 17 8 0 0 1280 57 3 6 7
Side of Loaded Grits 660 190 38 17 0 60 1950 58 3 6 24
 October/6/2020/B-pg3

Nutritional Menu
Breakfast
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Breakfast Extras
Thick-Cut Bacon, 4 pieces 320 220 26 8 0 70 1020 0 0 0 22
Hot Patty Sausage, 2 each 620 500 56 20 0 140 1240 6 3 2 24
Mild Patty Sausage, 2 each 610 490 55 20 0 140 1200 4 1 1 23
Link Sausage, 2 links 160 140 15 6 0 30 270 1 0 0 6
Ham Steak, 1 slice 220 70 8 3 0 70 2430 14 0 10 22 6 oz W
Potato Choices
Country Red Potatoes 330 120 14 5 0 0 3160 51 1 2 1 11 oz
Strip-Cut Hash Browns 380 120 14 5 0 0 1990 56 0 0 4 11 oz
Loaded: Add Cheddar & Bacon 200 140 16 7 0 45 442 1 0 0 122
Biscuits and Gravy 1290 580 65 20 19 30 4040 153 2 23 24
Toast with Butter (12 Grain Bread) 420 220 25 12 0 0 580 44 2 8 6
Toast with Butter (English Muffin) 360 210 23 13 0 0 480 31 2 3 6
Toast with Butter (Rye Bread) 460 230 26 12 0 0 680 48 4 4 8
Toast with Butter (Sourdough Bread) 380 220 24 12 0 0 520 34 1 2 6
Toast with Butter (White Bread) 420 220 24 12 0 0 580 42 2 6 6
Side of Grits 400 0 17 8 0 0 1280 57 3 6 7
Side of Loaded Grits 660 190 38 17 0 60 1950 58 3 6 7
Fresh Baked Bear Claw
Classic with almond filling 1180 510 57 20 0 105 970 132 4 71 17
Blackberry- filled 970
Beary Lite
Steel Cut Oatmeal 740 260 29 4 0 5 55 115 11 72 13
Avocado Toast Low Range 534 344 38 7 0 327 165 39 16 17 17
High Range 576 369 41 8 0 476 196 40 16 18 20
Fruit Bowl - 6 oz. 230 10 1 0 0 0 55 57 6 39 4
Side of Fruit - 4.5 oz. 70 0 0 0 0 0 10 17 2 12 1

Little Less
Mini Volcano with Sweet Cream Pancakes 1030 250 28 10 0 240 1947 168 6 56 29 Incl. syrup
Biscuit Gravy with Bacon 680 322 35 11 8 31 2125 74 1 10 17
Biscuit Gravy with Sausage 760 400 44 15 8 45 2120 74 1 11 18
The following Little Less selections are served with strip-cut hash browns and housemade biscuit
Ham & Cheese Omelette 270 140 16 6 0 364 1027 10 1 6 23
1 Egg and 2 Bacon 170 98 11 4 0 180 344 4 1 3 12
1 Egg and 2 Sausage 240 173 193 73 0 194 339 5 1 3 12
1 Egg and Ham 190 74 8 3 0 199 1284 11 1 8 17
Strip-Cut Hash Browns 380 120 14 5 0 0 1990 56 0 0 3
1 Biscuit 470 170 20 6 5 6 1339 60 1 9 10
 October/6/2020/LUNCH-pg 1

Nutritional Menu
Lunch
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Burgers
Bob's Big Bear Burger 1290 700 78 21 1.5 185 1570 77 5 18 64 Does not include choice of side
Ciabatta Bear Burger 1145 561 62 21 2 179 3982 81 8 10 64 Does not include choice of side
Make ‘em deluxe!
Cheese, monterey jack add 210 150 17 11 0 50 340 0 0 0 14 4 oz
Cheese, mozzarella, whole milk add 170 110 13 7 0 45 350 1 0 1 12 4 oz
Cheese, cheddar add 230 170 19 11 0.5 55 370 2 0 0 13 4 oz
Cheese, swiss add 170 120 13 8 0 40 80 1 0 0 11 2 Slices
Cheese, pepper jack add 170 120 13 8 0 15 260 0 0 0 9 2 slices
Cheese, American add 140 100 11 6 0 40 550 4 0 2 7 2 slices
Bacon add 90 60 7 2 0 18 275 0 0 0 6 2 slices

Western BBQ Burger 1230 540 60 20 1.5 138 2175 121 11 42 48 Does not include choice of side
Bacon Cheddar Burger 940 520 60 20 1.5 158 1685 60 4 13 51 Does not include choice of side
California Burger 1000 540 61 19 1 138 1395 64 9 13 47 Does not include choice of side
Parmesan Sourdough Cheeseburger 960 560 63 25 3 138 1385 43 3 7 54 Does not include choice of side
Dr. Praeger's Veggie Burger 690 264 29 8 0 3 1978 87 13 19 1 Does not include choice of side
Shasta Cheeseburger Low Range 520 313 35 13 1 127 2862 16 4 9 36 Does not include choice of side
High Range 910 460 51 21 1 133 3361 63 6 15 47 Does not include choice of side
Sub Dr. Praeger's Veggie Patty 210 70 7 1 0 0 280 25 7 4 10

Basket Combo - Chicken Strips - Bacon Ranch Dressing 1420 800 89 15 0 105 3330 111 9 3 44
Basket Combo - Chicken Strips - BBQ Sauce 1210 480 54 9 0 85 3460 139 10 27 44
Basket Combo - Additional Tenders (1 each) 160 80 9 1.5 0 20 430 12 1 0 9

Signature Sandwiches
Tri Tip Dip 490 140 16 5 0 85 2270 44 2 3 41 Does not include choice of side
Tri Tip Dip Deluxe 680 260 29 13 0 125 2350 47 3 4 53 Does not include choice of side
Turkey Club Sandwich 660 230 26 5 0 57 2145 72 4 14 31 Does not include choice of side
Chicken Avocado Club 900 360 40 10 0 127 2089 75 9 12 57 Does not include choice of side
BBQ Brisket 880 380 42 12 0 125 3460 154 8 25 62 Does not include choice of side
New York Steak Sandwich 740 246 27 11 0 85 964 72 5 5 50 Does not include choice of side
The Reuben 970 540 60 22 0 140 4310 57 6 9 55 Does not include choice of side
 October/6/2020/LUNCH-pg 2

Nutritional Menu
Lunch
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Super Salads
Bacon Cheeseburger Salad 840 570 64 19 1 150 1720 21 6 8 45 Incl. Thousand Island
Crispy Chicken Cobb Salad 860 480 53 14 0 290 1891 53 14 9 49 Does not incl. dressing
Beef Taco Salad 1340 680 75 25 1 170 4160 100 25 11 72 Does not incl. dressing
Chicken Taco Salad 1120 480 53 16 0 135 3320 96 24 10 70 Does not incl. dressing
Tuna Chef Salad 520 280 31 9 0 230 2100 30 7 17 32 Incl. Fat-Free Italian

Salad Dressings
Bacon Ranch Dressing - 3 fl oz 500 480 53 9 0 25 540 2 0 1 2
Bleu Cheese Dressing - Housemade - 3 fl oz 370 340 38 7 0 20 630 3 0 2 3
1000 Island Dressing - Housemade - 3 fl oz 300 260 29 5 0 10 540 8 0 6 0
Balsamic Vinaigrette Dressing - 3 fl oz 270 220 24 4.5 0 0 990 9 0 9 0
Fat-Free Honey Dijon Dressing - 3 fl oz 130 0 0 0 0 0 900 30 0 27 0
Fat-Free Italian Dressing - 3 fl oz 145 0 0 0 0 0 870 12 0 9

Little Less
Small Patty Melt 920 407 45 18 1.5 125 985 54 5 7 60 Does not include choice of side
Tuna Melt 870 480 53 17 0 85 1310 55 5 8 41 Does not include choice of side
Club Sandwich 540 220 24 5 0 55 1930 51 3 11 28 Does not include choice of side
BLT 560 260 29 8 0 55 1520 48 4 9 24 Does not include choice of side
Grilled Cheese 580 320 35 19 0 40 1410 49 3 10 14 Does not include choice of side
Half Ham Sandwich 300 100 11 2.5 0 40 1460 32 2 11 15 Does not include choice of soup
Half Turkey Sandwich 290 90 10 2 0 35 850 26 2 6 24 Does not include choice of soup
Half Tuna Sandwich 480 260 29 5 0 50 860 28 3 8 25 Does not include choice of soup
Half Chiken Sandwich 470 235 26 4 0 56 769 35. 4 9 21 Does not include choice of soup

Little Less Soup of the Day (Bowl)

Classic Minestrone 180 30 3 0 0 15 2040 33 6 9 6
Classic Chicken Noodle 240 60 6 1.5 0 45 2490 27 0 3 18
Classic Brocolli Cheese 450 300 33 9 0 30 2400 30 6 6 6
Tomato Bisque w Basil 390 300 27 7.5 0 37.5 1065 33 6 24 4.5
Mediterranian-style Vegetable 300 45 4.5 0 0 0 1230 51 9 18 12
Classic Cream of Potato w Bacon 630 390 42 15 0 60 2490 54 3 9 12
Mexican -style Chicken Tortilla 360 60 6 3 0 60 1230 51 6 9 27
New England Clam Chowder 495 330 36 21 1.5 120 1185 30 0 6 13.5
1 Packet of Saltine Crackers add 25 0 0.5 0 0 0 135 4 0 0 0
 October/6//2020/LUNCH-pg 3

Nutritional Menu
Lunch
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Little Less Soup of the Day (Cup)

Classic Minestrone 120 20 2 0 0 10 1360 22 4 6 4
Classic Chicken Noodle 160 40 4 1 0 30 1660 18 0 2 12
Classic Brocolli Cheese 300 200 22 6 0 20 1600 20 4 4 4
Mediterranian-style Vegetable 200 30 3 0 0 0 820 34 6 12 8
Classic Cream of Potato w Bacon 420 260 28 10 0 40 1660 36 2 6 8
Mexican-style Chicken Tortilla 240 40 4 2 0 40 820 34 4 6 18
Tomato Bisque w Basil 260 200 18 5 0 25 710 22 4 16 3
1 Packet of Saltine Crackers add 25 0 0.5 0 0 0 135 4 0 0 0

Sides
LITTLE LESS SIDE - French Fries 430 160 18 3 0 0 990 60 6 1 7 6 oz W
French Fries 790 300 34 6 0 5 1810 109 11 1 12 11 oz W
Sweet Potato Fries 875 388 43 7 0 0 1073 115 16 42 7 11 oz W
Sweet Potato Fries 477 211 23 4 0 0 585 63 9 23 4 6 oz W
Cole Slaw 190 130 15 2.5 0 5 115 14 2 12 1 3 oz W
Dinner Salad (without dressing) 30 3 0 0 0 0 19 5 2 3 2

Salad Dressings
Bacon Ranch Dressing - 2 fl oz 330 317 357 67 0 17 360 1 0 1 1
Bleu Cheese Dressing - Housemade - 2 fl oz 250 230 26 5 0 14 418 2 0 2 2
1000 Island Dressing - Housemade - 2 fl oz 200 173 19 3 0 8 361 5 0 4 0
Balsamic Vinaigrette Dressing - 2 fl oz 180 144 16 3 0 0 660 6 0 6 0
Fat-Free Honey Dijon Dressing - 2 fl oz 90 0 0 0 0 0 500 20 0 17 0
Fat-Free Italian Dressing - 2 fl oz 30 0 0 0 0 0 580 8 0 6 0
 October/6/2020/DINNER

Nutritional Menu Dinner

Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments:

Breakfast For Dinner

Chicken & Waffle & Eggs** 1400 543 60 16 0 458 2214 139 5 43 51
Smoked Beef Brisket Benedict 1140 500 86 36 0 610 3886 85 6 11 173 Does not incl. choice of side
Smoked Beef Brisket & Eggs** 1030 580 82 31 3 590 3198 34 2 6 177 Does not incl. choice of side or bread
Chopped Steak & Eggs** 1460 310 94 36 6 640 1959 37 3 8 183 Does not incl. choice of side or bread
N.Y. Steak & Eggs** 1070 410 97 39 3 430 1783 34 2 6 181 Does not incl. choice of side or bread

**Egg Range - Low 130 75 8 3 0 327 125 1 0 0 11

**Egg Range - High 170 101 11 3 0 476 157 1 0 1 15
Country Red Potatoes 330 121 14 5 0 0 3160 51 1 2 1
Strip-Cut Hash Browns 380 120 14 5 0 0 1990 56 0 0.5 3
1 Biscuit 460 170 20 6 5 6 1339 60 1 9 10
Cornbread Muffins 270 81 9 2 0 30 556 44 1 17 3
Side of Loaded Grits 660 190 38 17 0 60 1950 58 3 6 24

Full-Course Dinners
Bigfoot Chicken Fried Steak 1180 604 67 17 4 115 2640 99 15 7 46
Roasted Turkey 470 170 19 5 0 95 2758 75 4 29 62 Does not incl. Mixed Veg
Housemade Meatloaf 1170 730 81 27 1 275 3350 58 9 17 3
Slow-Cooked Pot Roast 460 370 41 13 0 120 2940 80 6 30 43
Homestyle Fried Chicken 810 470 52 14 4 315 2146 32 2 6 56

Steaks & Such

Santa Maria Tri-Tip 400 183 20 8 0 127 1532 4 1 3 52
Rib Eye Steak 590 404 45 19 2 169 677 4 1 3 68
Smoked Beef Brisket 510 3 0 0 0 0 496 35 2 28 1 Incl. french fries & cole slaw
New York Steak 640 175 19 8 1 140 1010 22 5 5 67
Add On Bleu Cheese and Mushrooms 210 148 16 11 0 42 650 3 0 1 13

Diner Deals
Fish & Chips, Incl. French fries & cole slaw 1740 930 103 18 0 70 3500 171 23 17 33
Mikey’s Chicken Pot Pie 1020 550 62 29 1 216 2463 75 9 19. 40 Incl. Mixed Veg
Blackened Salmon 740 150 17 3 0 145 470 13 6 4 57
Open Faced Hot Turkey Sandwich 880 170 19 5 0 75 2758 117 6 35 54
 October/6/2020/XTRAS/BEV

Nutritional Menu
dinner
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Includes:

Daily Specials
Fish Fry Friday 2560 1225 136 24 0 102 5616 280 24 28 54
Fish Fry Second Helping 330 170 19 4 0 50 432 23 2 1 16
Prime Rib 1460 990 110 41 3 244 3690 45 9 14 72

Little Less
Bear Paw Chicken Fried Steak, 610 280 31 9 2 74 1422 54 11 5 30
Housemade Meatloaf Dinner 790 660 73 24 3.5 195 3100 70 7 14 28 Does not incl. choice of side
Slow-Cooked Pot Roast Dinner 250 520 58 18 3.5 85 2610 105 9 33 31 Does not incl. choice of side
Tri Tip Dinner after 4 pm 240 110 12 5 0 76 918 4 1 3 31
 October/6/2020/DINNERXtras

Nutritional Menu
Dinner Extras
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments:

Extras
Onion Rings 1580 850 94 19 0 25 1970 158 33 19 22 13 oz W + 3 fl oz bacon ranch
Baked Potato (no condiments) 280 5 0 0 0 0 30 63 7 4 7
French Fries 790 300 34 6 0 5 1810 109 11 1 12 11 oz W
Mashed Potatoes and Gravy 210 110 12 4.5 2.5 5 440 23 2 3 3
Sweet Potato Fries 875 388 43 7 0 0 1073 115 16 42 7 11 oz W
Sweet Potato Fries 477 211 23 4 0 0 585 63 9 23 4 6 oz W
Loaded: Add Cheddar & Bacon To Any Potato 200 140 16 7 0 45 442 1 0 0 12
Italian Green Beans 80 50 6 3 0 0 630 4 2 2 2
Seasonal Vegetables: Zucchini, Squash, Red Bell Pepper 120 90 10 3 0 0 90 8 2 5 2
Dinner Salad (without dressing) 30 3 0 0 0 0 19 5 2 3 2
Mixed Vegetables 110 80 9 2.5 0 0 100 7 3 3 3 6 oz W
Cornbread Muffins 270 81 9 2 0 30 556 44 1 17 3
Cornbread Stuffing 320 200 25 7 0 0 1050 43 1 6 6

Soup of the Day (Cup)

Classic Minestrone 120 20 2 0 0 10 1360 22 4 6 4
Classic Chicken Noodle 160 40 4 1 0 30 1660 18 0 2 12
Classic Brocolli Cheese 300 200 22 6 0 20 1600 20 4 4 4
Mediterranian-style Vegetable 200 30 3 0 0 0 820 34 6 12 8
Classic Cream of Potato w Bacon 420 260 28 10 0 40 1660 36 2 6 8
Mexican-style Chicken Tortilla 240 40 4 2 0 40 820 34 4 6 18
Tomato Bisque w Basil 260 200 18 5 0 25 710 22 4 16 3
1 Packet of Saltine Crackers add 25 0 0.5 0 0 0 135 4 0 0 0

Salad Dressings
Bacon Ranch Dressing - 2 fl oz 330 317 357 67 0 17 360 1 0 1 1
Bleu Cheese Dressing - Housemade - 2 fl oz 250 230 26 5 0 14 418 2 0 2 2
1000 Island Dressing - Housemade - 2 fl oz 200 173 19 3 0 8 361 5 0 4 0
Balsamic Vinaigrette Dressing - 2 fl oz 180 144 16 3 0 0 660 6 0 6 0
Fat-Free Honey Dijon Dressing - 2 fl oz 90 0 0 0 0 0 500 20 0 17 0
Fat-Free Italian Dressing - 2 fl oz 30 0 0 0 0 0 580 8 0 6 0
 October/6/2020/BEV

Nutritional Menu
Beverages
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Includes:

Beverages
2% Milk - 12 oz. 180 70 7 4.5 0 30 170 18 0 18 12
2% Milk - 16 oz. 240
Apple Juice - 12 oz. 180 0 0 0 0 0 35 43 0 41 0
Apple Juice - 16 oz. 230
Coffee 0
Cranberry Juice - 12 oz. 200 5 0 0 0 0 10 51 0 45 0
Cranberry Juice - 16 oz. 270
Fresh Squeezed Orange Juice - 10 oz. 140
Fresh Squeezed Orange Juice - 16 oz. 220
Hot Chocolate 80
Iced Tea / Hot Tea - 22 fl oz 0
Sweet Tea 160
Lemonade - 22 fl oz 280
Arnold Palmer - 22 fl oz 280
Mountain Dew - 22 fl oz 300
Pepsi - 22 fl oz 280
Root Beer - 22 fl oz 280
Sierra Mist - 22 fl oz 280
Diet Pepsi - 22 fl oz 0
Dr. Pepper - 22 fl oz 280
Cold Brew Coffee 0 0 0 0 0 0 15 0 0 0 0
Creamy Vanilla Cold Brew 340 0 22 15 0 90 85 33 0 29 4
Cold Brew Mocha Milkshake 1110 0 63 35 0 180 313 119 0 109 21

Wine (Glass/Bottle)
Wine, White, Chardonnay 150/310
Wine, Red, Merlot 150/310
Wine, Red, Cabernet Sauvignon 150/310
Wine, White, Sauvignon Blanc 140/300
Wine, Red, Pinot Noir 140/300
Mimosa 130
 October/6/2020/CUBS-pg 1

Nutritional Menu
Cubs
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Cubs’ Breakfast
Mini Volcano with Bacon and Sausage 1020 390 44 16 0 225 2330 190 5 65 31
Bear's Choice - 1 Egg 60 38 4 1 0 164 62 0 0 0 6
Bear's Choice - 1 Piece of bacon 80 60 6 2 0 15 260 0 0 0 6
Bear's Choice - 1 Sausage link 80 70 8 3 0 15 135 1 0 0 3
Bear's Choice - 1 Biscuit and gravy 660 290 32 10 9 16 2028 80. 2 14 13 1 biscuit, 4 oz V country sausage gravy
Bear's Choice - 1 Pancake 560 50 6 3 0 14 920 121 4 42 9
Bear's Choice - 1 French toast 400 46 5 1 0 112 320 83 33 24 10
Bear's Choice - 1 Waffle 280 98 11 3 0 46 452 40 2 17 5
Chocolate Chip Pancakes 1240 280 31 17 0 30 1775 185 10 102 20
Cubs’ Strawberry French Toast 500 170 19 6 3 150 310 27 2 25 9
Scrambler 420 180 20 7 0 200 1220 41 4 17 20

Cubs’ Lunch & Dinner

Chicken Strips 340 160 18 3 0 40 860 27 2 3 20
Chicken Strips Bacon Ranch Dressing add 330 320 35 6 0 18 360 1 0 1 1
Chicken Strips BBQ Sauce add 120 2 0 0 0 0 480 30 1 25 1
Biscuit Bear's Best Burger 480 200 20 6 0.5 70 780 51 3 20 32
Mini Corn Dogs 350 140 16 4 0 65 870 42 4 10 13
Grilled Cheese Sandwich 580 320 37 14 0.5 45 1130 50 3 12 14
Macaroni and Cheese 270 80 9 3.5 0 15 930 49 2 24 13
Pizza 380 100 11 2 0 20 700 52 5 23 20

Cubs’ Lunch & Dinner Sides

Side - French Fries add 210 82 9 2 0 1 490 30 3 0 3 6 oz W
Side - Fresh Fruit add 60 0 0 0 0 0 20 15 1 13 1 3 oz W
 October/6/2020/CUBS-pg 2

Nutritional Menu Cubs’ Dessert & Beverages

Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Includes:

Dessert
Scoop of Vanilla Ice Cream w/ Whipped Cream 160 80 9 5 0 35 45 18 0 17 2 4 oz V ice cream, 2 oz V whipped cream
Scoop of Huckleberry Heaven Ice Cream w/ Whipped Cream 160 70 8 5 0 35 40 19 0 16 2 4 oz V ice cream, 2 oz V whipped cream
Scoop of Chocolate Ice Cream w/ Whipped Cream 170 80 9 5 0 35 65 19 0 13 2 4 oz V ice cream + 2 oz V whipped cream
Ice Cream Topping: Chocolate Syrup 90 0 0 0 0 0 30 22 0 20 0 1 oz V
Ice Cream Topping: Oreos 50 20 2.5 0.5 0 0 45 8 0 5 0 1 cookie = 1 oz V
Ice Cream Topping: Rainbow Sprinkles 30 15 1.5 0 0 0 0 4 0 3 0 1/4 oz V
Strawberries and Whipped Cream 70 30 3.5 1 0 10 0 9 1 7 0

Beverages
Chocolate Milk 250 60 6 4 0 25 160 38 1 34 11 12 oz
2% Milk 180 70 7 4.5 0 30 170 18 0 18 12 12 oz
Apple Juice 180 0 0 0 0 0 35 43 0 41 0 12 oz
Cranberry Juice 200 5 0 0 0 0 10 51 0 45 0 12 oz
Lemonade 130 0 0 0 0 0 45 35 0 34 0 10 oz
 October/6/2020/DESSERT

Nutritional Menu
Dessert
Menu Item Calories
(kcal)
Cals from Total Fat Saturated Trans Fatty Cholesterol
Fat (kcal) (g) Fat (g) Acid (g) (mg)
Sodium
(mg)
Carbs
(g)
Dietary
Fiber (g)
Total
Sugars (g)
Protein
(g) Comments

Bread Pudding 1340 530 59 31 1.5 380 820 175 4 116 25

Blackberry Cobbler 420 190 26 11 0 40 850 95 8 53 8
Cherry Cobbler 850 230 25 11 0 0 450 146 1 95 8
Apple Cobbler 850 230 25 11 0 0 320 148 5 90 6
Chocolate Cream Pie 490 270 35 19 0 15 1300 90 1 41 12
Banana Cream Pie 400 230 31 16 0 5 1070 77 3 32 9
Coconut Cream Pie 560 320 41 24 0 15 1330 92 2 46 12
Scoop of Vanilla Ice Cream , a la mode 130 60 7 4 0 25 45 16 0 15 2 1/2 cup

Milkshakes & Malts

Carnation Original Malt Powder 60 10 1.5 0.5 0 5 65 10 0 7 1
Huckleberry Shake 520 240 27 17 0 105 180 60 0 50 11
Strawberry Shake 640 270 30 17 0 105 190 85 0 81 11
Chocolate Shake 710 270 31 18 0 105 220 105 2 92 12
Vanilla Shake 520 270 30 17 0 105 190 57 0 53 11
Cookies and Cream Vanilla Shake 740 350 39 20 0 105 380 91 1 72 12
Cold Brew Mocha Milkshake 1110 0 63 35 0 180 313 119 0 109 21

Frozen Treats
Hot Fudge Sundae 820 350 39 29 0 75 330 113 3 106 11
Scoop of Huckleberry Heaven Ice Cream 130 50 6 4 0 25 40 17 0 14 2 1/2 cup
Scoop of Vanilla Bean Ice Cream 130 60 7 4 0 25 45 16 0 15 2 1/2 cup
Scoop of Chocolate Ice Cream 140 60 7 4.5 0 25 65 17 0 11 2 1/2 cup

Housemade Bear Claw

Bear Claw, Classic with almond filling 1110 510 57 20 0 105 970 132 4 71 17

New York Steak 245 79 9 4 0 84 72 0 0 0 38 6W oz

Chocolate Sauce 189 8 1 0 0 0 28 47 2 39 1 2V oz
Strawberry Topping 60 0 0 0 0 0 0 14 0 14 0 2V oz