Weak

points of the human body self defense pdf

Weak points of the human body self defense. The weak points of a human body. Human body weak points to attack pdf.

Ever had someone slam on that middle part (the instep) of your foot?

Hurts like hell, doesn’t it? There are certain areas that form the basis of the biggest weak spots on the human body. Depending on the situation, there are 5 key areas that are the best places to target in a fight.Don’t abuse this information. These areas can cause serious injury or death. You could end up in jail for life over a stupid fight. Be smart.

This information is only for true life-or-death situations.With that in mind, the situation itself is the key to which area you should aim for. For example, if someone is coming at you where you have a good position to deliver a throat punch, that should be your goal. However, if they come up to you from behind, focus on where you can hit, such as a
loving slam with your heel to the instep of their foot.Either way, here are the Top 20 weak spots on the human body.Remember that these should only be used for self defense, many of them can cause serious potential harm. This is for education only.1. The EyesThis should be fairly obvious. If someone is attacking you, they need to be able to see to
fight back. Take out their eyes, end the fight.A quick double/triple finger-stab to the eye would remedy any problem real quick. Claw, throw particles into, do whatever you have to do to get at their eyes.Eye strikes can either cause anything from watering to blindness depending on the severity. They are usually attacked with a raking motion.2. The
ThroatIf you’ve ever had anything hit your Adam’s apple, even gently, you know why this one is included in this list. Simply put, it (literally) knocks the wind right out of you.Plus, I think it’s even more painful than a groin kick. At least the groin kick most men have experience with. However, if you get hit in the throat for the first time, you’re bound to
turn off the “fight” part of the fight-or-flight response.The base of the throat (windpipe) is especially very vulnerable. A hit or choking can break the cartilage of the trachea, leading to nearly assured death.Option 1) Closed fist (obvious).Option 2) Open hand (see video).3. The NoseKnockout hit, anyone? Specifically, when we are looking at the summit
of the nose.Along with the obvious damage to an incredibly sensitive area (nose), you also get the added benefit of potentially blurring the attacker’s vision.If you’re aiming to give someone whiplash, this should be your principal target.Closed fist, no thumb.

Hook preferred over a jab or cross, unless you’re going for a nose break where you should try for a solid cross hit.4. The GroinNeed I say any more?A kick to a man can cause pain, vomiting, and even unconsciousness.But it’s not only with men. An upward blow to the pelvic area of a female can elicit similar results, but it takes more
accuracy.Regardless, it’s known as a sensitive area for a reason.5. The InstepThis one is best played if your attacker has you in a hold from behind. It’s at a prime location, right above the arch of the foot and with the added benefit of also being right next to the toes.Slam your foot hard enough, and the poor bastard won’t be able to walk correctly for
a week. Even more, he/she won’t be able to follow you to continue the fight without incurring serious pain in the process.This area has a special bonus: damage here travels up through the plantar and nerves. Causing pain in the entire leg, hip, and even abs. Don’t believe me? Press on your own with a lot of force. You can feel it travel up.Weak Spots
on The Human BodyThere you have it—The top 5 weak spots to target to protect yourself in a fight.The eyesThe throatThe noseThe groinThe instepKeep this list in mind if you ever find yourself in a terrible situation.

It may save your life one day.This article is getting more attention than anticipated. So, I decided to expand upon it.Here are an additional 15 vital target areas:Temple (weakest structural area on skull).Crown of the head (near coronal suture. Can dislocate frontal bone resulting in paralysis/death).Elbow (Obviously, if you can break the joint here, the
opponent’s arm will no longer be an issue).Xiphoid process (This is one of the few effective blows that can literally bruise the heart.
However, it’s a very hard hit and you have to be going upward).Intermaxillary suture (between the lips and nose. Useful for control techniques. Strong blows can cause death).Kidneys (Best for kicks. Expect heavy internal bleeding).Center of jaw (A hit here, especially a hook, can cause shaking of the brain. Hits here with a weapon are known for
dislocating the skull, causing instant death).Nape of neck (weakest point of spinal column).Lower Ribs (The 11 and 12th ribs are only held on at one end. Thus, much easier to break).Sternum (Do a medical rub on your sternum and you’ll see why this is included).Knee (This joint is arguably the weakest area of the human body).Upper thigh region
(Precise strike to this area where it joins with the torso can cause temporary paralysis. If shot or cut here, it will lead to bleeding out very quickly).Ankle (Same logic as elbow mentioned above but for immobilizing a leg).Shoulder (Same logic as both the elbow and ankle for immobilization techniques).Coccyx (Base of spine. A hit here will usually stop
an attacker’s movement, sometimes permanently).Got more?
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Self Defense Guides The body is divided into three sections: high, middle, and low.
Each section contains vital targets. The effects of striking these targets follow: High Section The high section includes the head and neck; it is the most dangerous target area. Top of the head. The skull is weak where the frontal cranial bones join. A forceful strike causes trauma to the cranial cavity, resulting in unconsciousness and hemorrhage. A
severe strike can result in death. Forehead. A forceful blow can cause whiplash; a severe blow can cause cerebral hemorrhage and death. Temple. The bones of the skull are weak at the temple, and an artery and large nerve lie close to the skin. A powerful strike can cause unconsciousness and brain concussion. If the artery is severed, the resulting
massive hemorrhage compresses the brain, causing coma and or death. Eyes. A slight jab in the eyes causes uncontrollable watering and blurred vision. A forceful jab or poke can cause temporary blindness, or the eyes can be gouged out. Death can result if the fingers penetrate through the thin bone behind the eyes and into the brain. Ears. A strike
to the ear with cupped hands can rupture the eardrum and may cause a brain concussion. Nose. Any blow can easily break the thin bones of the nose, causing extreme pain and eye watering. Under the nose. A blow to the nerve center, which is close to the surface under the nose, can cause great pain and watery eyes. Jaw. A blow to the jaw can break
or dislocate it.
If the facial nerve is pinched against the lower jaw, one side of the face will be paralyzed. Chin. A blow to the chin can cause paralysis, mild concussion, and unconsciousness. The jawbone acts as a lever that can transmit the force of a blow to the back of the brain where the cardiac and respiratory mechanisms are controlled. Back of ears and base of
skull. A moderate blow to the back of the ears or the base of the skull can cause unconsciousness by the jarring effect on the back of the brain. However, a powerful blow can cause a concussion or brain hemorrhage and death. Throat. A powerful blow to the front of the throat can cause death by crushing the windpipe. A forceful blow causes extreme
pain and gagging or vomiting. Side of neck.
A sharp blow to the side of the neck causes unconsciousness by shock to the carotid artery, jugular vein, and vagus nerve.
For maximum effect, the blow should be focused below and slightly in front of the ear. A less powerful blow causes involuntary muscle spasms and intense pain. The side of the neck is one of the best targets to use to drop an opponent immediately or to disable him temporarily to finish him later. Back of neck. A powerful blow to the back of one's neck
can cause whiplash, concussion, or even a broken neck and death. Middle Section The middle section extends from the shoulders to the area just above the hips.
Most blows to vital points in this region are not fatal but can have serious, long-term complications that range from trauma to internal organs to spinal cord injuries. Front of shoulder muscle. A large bundle of nerves passes in front of the shoulder joint. A forceful blow causes extreme pain and can make the whole arm ineffective if the nerves are
struck just right. Collarbone. A blow to the collarbone can fracture it, causing intense pain and rendering the arm on the side of the fracture ineffective. The fracture can also sever the brachial nerve or subclavian artery. Armpit. A large nerve lies close to the skin in each armpit. A blow to this nerve causes severe pain and partial paralysis. A knife
inserted into the armpit is fatal as it severs a major artery leading from the heart. Spine. A blow to the spinal column can sever the spinal cord, resulting in paralysis or in death. Nipples. A large network of nerves passes near the skin at the nipples. A blow here can cause extreme pain and hemorrhage to the many blood vessels beneath. Heart. A
jolting blow to the heart can stun the opponent and allow time for follow-up or finishing techniques. Solar plexus. The solar plexus is a center for nerves that control the cardiorespiratory system. A blow to this location is painful and can take the breath from the opponent. A powerful blow causes unconsciousness by shock to the nerve center. A
penetrating blow can also damage internal organs. Diaphragm. A blow to the lower front of the ribs can cause the diaphragm and the other muscles that control breathing to relax. This causes loss of breath and can result in unconsciousness due to respiratory failure. Floating ribs. A blow to the floating ribs can easily fracture them because they are
not attached to the rib cage. Fractured ribs on the right side can cause internal injury to the liver; fractured ribs on either side can possibly puncture or collapse a lung. Kidneys. A powerful blow to the kidneys can induce shock and can possibly cause internal injury to these organs. A stab to the kidneys induces instant shock and can cause death from
severe internal bleeding. Abdomen below navel. A powerful blow to the area below the navel and above the groin can cause shock, unconsciousness, and internal bleeding. Biceps. A strike to the biceps is most painful and renders the arm ineffective. The biceps is an especially good target when an opponent holds a weapon. Forearm muscle.
The radial nerve, which controls much of the movement in the hand, passes over the forearm bone just below the elbow. A strike to the radial nerve renders the hand and arm ineffective. An opponent can be disarmed by a strike to the forearm; if the strike is powerful enough, he can be knocked unconscious. Back of hand.
The backs of the hands are sensitive. Since the nerves pass over the bones in the hand, a strike to this area is intensely painful. The small bones on the back of the hand are easily broken and such a strike can also render the hand ineffective. Low Section The low section of the body includes everything from the groin area to the feet. Strikes to these
areas are seldom fatal, but they can be incapacitating. Groin. A moderate blow to the groin can incapacitate an opponent and cause intense pain. A powerful blow can result in unconsciousness and shock. Outside of thigh. A large nerve passes near the surface on the outside of the thigh about four finger-widths above the knee.
A powerful strike to this region can render the entire leg ineffective, causing an opponent to drop. This target is especially suitable for knee strikes and shin kicks. Inside of thigh. A large nerve passes over the bone about in the middle of the inner thigh. A blow to this area also incapacitates the leg and can cause the opponent to drop. Knee strikes
and heel kicks are the weapons of choice for this target. Hamstring. A severe strike to the hamstring can cause muscle spasms and inhibit mobility. If the hamstring is cut, the leg is useless. Knee. Because the knee is a major supporting structure of the body, damage to this joint is especially detrimental to an opponent. The knee is easily dislocated
when struck at an opposing angle to the joint's normal range of motion, especially when it is bearing the opponent's weight. The knee can be dislocated or hyperextended by kicks and strikes with the entire body. Calf.
A powerful blow to the top of the calf causes painful muscle spasms and also inhibits mobility. Shin. A moderate blow to the shin produces great pain, especially a blow with a hard object. A powerful blow can possibly fracture the bone that supports most of the body weight.
Achilles tendon. A powerful strike to the Achilles tendon on the back of the heel can cause ankle sprain and dislocation of the foot. If the tendon is torn, the opponent is incapacitated. The Achilles tendon is a good target to cut with a knife. Ankle. A blow to the ankle causes pain; if a forceful blow is delivered, the ankle can be sprained or broken.
Instep. The small bones on the top of the foot are easily broken.
A strike here will hinder the opponent's mobility. Continue reading here: Short Punches And Strikes Was this article helpful? Krav Maga has a lot of techniques. They all follow principles. Once you’ve mastered all of them, the key is to understand those principles to be able to adapt to any situation and not to bound yourself to what you’ve learned in
class. If you had the chance to practice Krav Maga for a few years now, this list of human weak points will not be unknown to you. Poking the eyesThe eyes of your opponent should be one of the primary targets you want to reach for two reasons. First of all, they are relatively easy to reach with a punch during a standing fight or by poking with your
fingers if you are on the ground or being choked.
And the second reason is that if you manage to successfully hurt your aggressor in the eyes it may incapacitate him by making him blind. And it also hurts like hell. It is not a punch that would the most effective but a poke into the eyes with your fingers extended.Breaking the noseYour nose is a central, unprotected piece of your face. That makes it
vulnerable to impacts. A broken nose is a fracture of the nasal bone and nearby cartilage. A light fracture can be painless, and only the deformity of the nose will signal the fracture. A severe impact will shift the nose out of its normal position, cause a severe nose bleeding and deviate the septum which will impact the air flow. Palm strikes are very
efficient to do so.Hit the templesThe temples a located on the two sides of your head. At this position, the skull is thinner than the rest making the area more vulnerable. Under the skull in the same region, run arteries which provide the brain in blood. A severe hit can lead to an excessive pressure on the brain and oxygen deprivation. If no medical
care is given in a short delay, irreversible damage can be done to the brain. The most common symptoms are disorientation and loss of consciousness. The best way to hit the temple would be with a hook punch or a round kick to the head if you’re able to do so.Punches in the earsPunch someone in the ears can provoke a partial loss of hearing. The
person will either see his ability to hear reduce or he will hear parasite sounds like ringing, swooshing or hissing.
If the impact is hard enough, you can tear the eardrum or dislocate the ossicles. This will result in the total loss of hearing. Any of these consequences will put you in an advantageous situation. Same as the temple, the best strikes to target the ears are the hooks and high-kicks.Punch to the throatYou want to disrupt the throat of your opponent with a
straight punch right into it. You will block his breathing and he will gasp for air. The more power the more destructive it will be, it is as simple as that. The famous karate chop is also recommended for its efficiency but very hard to perform.JawIt is commonly known that a punch to the jaw can easily knock out. But why? When you hit the side of the
jaw, where it is attached to the rest of the skull, it makes the head spin around. Then your muscles, tendons, and bones will make it stop. As you understand there’s a quick acceleration followed by a sudden deceleration. But the brain is contained in a fluid. Nothing is maintaining it still. So instead of decelerating like the rest of your head, the brain
will crash against the inside part of your skull causing brain damage, and often a knockout of you punch hard enough.Solar plexusLocated between the chest and the nombril, receiving a hit on the solar plexus is really painful and might stop you attacker from breathing for a few seconds. This effect is amplified you hit him while he is breathing in. The
few seconds where he won’t be able to breathe will give you the opportunity to step in and throw a series of attacks. Also, the chest is not as hard as the solar plexus is for your hand. By doing so you diminish the chances of breaking your knuckles. Palm strikes and stop kicks are very effective against the solar plexus.RibsA punch or a kick to the side
of the body will provoke a lot of pain and may even incapacitate one of his arms.SpineThe spine is a vital part of your body. The cord passing through the spine allows your brain to communicate with the rest of your body. No surprise how important it is. If you choose to attack the spine of your aggressor you choose to hurt him bad. Attack on the back
of the neck with an elbow strike, and there will be a chance that you paralyze him. Or it can be way worse, it can result in death.Kick the groinProbably the most famous target in self-defense.
A kick in the groin is an easy task to do. Located at the center of the body, the most effective way to protect it is by turning your hips. Having the adequate reflexes is really difficult when you are not used to. One of the big advantages of the groin is that you don’t need to hit really hard to hurt someone. Even a slight kick well done can do a lot of
damage. Often being stricken in the groin will surprise the person and scare him, even you don’t touch the person. In standing position, a kick is the most effective way to strike the groin, but in ground fighting, use your palms to strike it and get out of the situation.KneesSomeone moving a lot a harder to beat. Target his legs in order to slow him
down. If you can strike him in the knees this could be a good strategy. With sufficient strength and precision, you can dislocate his joints with a round kick.
It is better if his weight is on the knee your attacking. You can also hit the kneecap with a direct kick.ShinThe front part of your shin is full nerves and there’s no flesh to protect it. That’s why it is so hurtful to bump into the table’s leg. You will often see Muay Thai fighter trying to eliminate those sensors in order to be able to block kicks with their
shin without feeling any pain. Fortunately, most of the people are not Muay Thai fighters. A kick to the shin is quick, painful and may be a distracting attack before a power punch.Crush the toesCrushing the toes can be very effective especially if he is grabbing you from behind.