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    A4 - July - No Weights

    Uploaded by

    Janice Guimarães
    The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    A4 - July - No Weights

    Uploaded by

    Janice Guimarães
    42 views1 page
    The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

    Original Description:

    Guia de treinos julho

    Original Title

    A4_-_July_-_No_Weights

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views1 page

    A4 - July - No Weights

    Uploaded by

    Janice Guimarães
    The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    N ew l

    Workout Up oads

    J uly 2023 NO WEIGHTs


    MON tue wed thu fri sat sun

    1 2
    Go for a walk

    new Workout

    3 4 5 6 7 8 9
    rest day 40 min
    Go for a walk
    30 min
    30 min
    30 min

    Full Body Pilates new Workout


    military monday killer lower body toned upper body
    Inspired

    10 11 12 13 14 15 16
    rest day 30 min
    Go for a walk
    new Workout 40 min
    30 min

    killer hiit,
    new Workout
    Tabata Leg Day upper body
    Glutes & Abs

    17 18 19 20 21 22 23
    Go for a walk
    20 min
    rest day 30 min

    sweaty Cardio HIIT

    40 min
    25 min

    Pilates inspired

    live Workout
    booty & abs better posture
    9:30am (cest)
    + 15 Min extreme Ab no jumping

    24 25 26 27 28 29 30
    24 min
    rest day 30 Min
    Go for a walk
    40 Min
    30 min

    super sweaty glutes & Abs


    pilates inspired new Workout
    Full upper body
    tabata low impact

    31

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