June
June
June
7 8 9 10 11 12 13
Rest 45 Minute Run Easy 30 Minute Run 45 Minute Run Easy 30 Minute Run 45 Minute Bike Ride 52:30 Minute Run
+ +
Swimming Long Stretches
14 15 16 17 18 19 20
Rest 45 Minute Run Easy 30 Minute Run 45 Minute Run Easy 30 Minute Run 45 Minute Bike Ride 60 Minute Run
+ +
Swimming Long Stretches
21 22 23 24 25 26 27
Rest 30 Minute Tempo Easy 15 Minute Run Easy 30 Minute Run 20 Minute Fartlek Easy 30 Minute Run 65 Minute Run
Run + + + +
5x400 m AB Workout Strides Long Stretches
28 29 30
Rest 30 Minute Tempo 3x1000 m
Run +
Long Stretches
More Calendars from WinCalendar: Jul 2020, Aug 2020, Sep 2020
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