TQ Q2 Hope1

SECOND QUARTERLY ASSESSMENT
Reference No. Date:

Name: S.Y./Quarter 2022 -2023/SECOND
QUARTER
Subject: PHYSICAL EDUCATION AND HEALTH
Grade Level & Score:
GRADE XI GAS B/HUMSS
Section:
General Rules: Read the questions carefully and write the letter of your choice in your answer sheet.
1. Which refers to the injuries that happen when playing sports or exercising?
A. Accident
B. Dislocation
C. Hydration
D. Sports injuries
2. Which of the following is NOT an example of acute injuries?

A. Fractured hand
B. Sprained ankle
C. Strained back
D. Wound
3. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated
B. Dislocated
C. Hydrated
D. Stress Management
4. Which of the following is NOT a cause of dehydration?

A. Diarrhea
B. High Fever
C. Too much water
D. Vomiting
5. Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?
A. Diarrhea
B. Hydration
C. Hyperthermia
D. Hypothermia
6. Which is NOT a sign of chronic injuries?

A. Bone and joint that is visibly out of place
B. Dull ache when you rest
C. Pain when you exercise
D. Pain when you play
7. What is a break, crack or shattering of a bone?

A. Contusion
B. Concussion
C. Dislocation
D. Fracture
8. Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a joint?
A. Contusion
B. Dislocation
C. Sprain
D. Strain
9. Who should reset a dislocation?

A. Coach
B. Friend
C. Proper medical professional
D. Teacher
10. Which type of injury involves the stretching, partial tearing, or complete tearing of a tendon?
A. Contusion
B. Dislocation
C. Sprain
D. Strain
11. Even though we are busy and our days are hectic, we need to be physically fit and a place wherein you
can do your physical activities and exercise whenever you want is ______________.
A. Court
B. Gym
C. Home
D. Recreation Area
12. It is engaging to take personal responsibility and behave in a certain way to promote social values.
A. Etiquette
B. Gamesmanship
C. Regulation
D. Sportsmanship
13. Trish and Janelle wanted to enroll in yoga class in a newly opened gym in their area. They must ______.
A. be mindful of others.
B. maintain cleanliness.
C. contact the president of the yoga class.
D. read the rules and regulations of the place.
14. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he do?
A. Read the manual
B. Be alert and aware.
C. Clean the equipment.
D. Maintain cleanliness and orderliness.
15. As part of the exercise routine of Lanz and his brother, they need to use a dumbbell every day. They
must___________________________________.
A. read the manual.
B. be mindful of others.
C. clean the equipment.
D. be alert and aware how to use the equipment
16. Migz excitedly shouted at the gym when he saw his friends are working-out. To catch their attention, he
must ______________________.
A. read the manual.
B. be mindful of others.
C. clean the equipment.
D. be alert and aware how to use the equipment
17. The conduct or procedure required by good breeding or prescribed by authority to be observed in social
life.
A. Etiquette
B. Gamesmanship
C. Regulation
D. Sportsmanship
18. Etiquette comes from the French word which means “ticket” or…________________.
A. Label attached for tags.
B. Label attached for inspection.
C. Label attached to something for price.
D. Label attached to something for identification.
19. Tips before-during-after an exercise are listed below, except one.

A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even if it is a hot day.
D. Take appropriate breaks during the activity /exercise.
20. In every physical activity facility is being used, which of the following is an example of a facility?
A. Ball
B. Drills
C. Jogging
D. Recreation area
21. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling
B. Jogging
C. Push Up
D. Walking
22. Which type of activity requires a group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities
B. Muscular Endurance Activities
C. Muscle Strengthening Activities
D. Cardiovascular Strengthening Activities
23. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession
B. Bulk Meal before Sleep
C. Getting to Bed on Time
D. Staying Up All Night Long
24. Which among the activities is considered a muscular endurance activity?

A. Arm Stretching
B. Planking
C. Running
D. Weight Lifting
25. All conditions given below are symptoms of stress EXCEPT for one.
A. Disturbed Mind Setting
B. Relaxed Concentration
C. Sleeplessness
D. Lack of Focus
26. Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?
A. Fueling for Performance
B. Emotional Eating
C. Social Eating
D. Distracted Eating
27. It is the ability of the muscle to continue to perform without fatigue.

A. Muscle Strength
B. Cardiovascular Endurance
C. Muscle Endurance
D. Flexibility
28. Which should you consider measuring to get your BMI?

A. Height
B. Muscle Mass
C. Weight
D. A and C only
29. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking
B. Running
C. Weight Lifting
D. Long Distance Walking
30. Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?
A. Emotional Eating
B. Distracted Eating
C. Fueling for Performance
D. Social Eating
31. Walking, dancing and even some household chores are considered __________.
A. gentle physical activity
B. moderate physical activity
C. regular physical activity
D. vigorous physical activity
32. Playing collegiate basketball, volleyball, or soccer is considered as ___________.

A. gentle physical activity
B. moderate physical activity
C. regular physical activity
D. vigorous physical activity
33. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity and
Overweight is ____________________________.
A. The Philippine Pyramid Activity Guide
B. The Filipino Pyramid Activity Guide
C. The Filipino Pyramid Attraction Guide
D. The Filipino Paralympic Activity Guide
34. In the acronym FNRI, the letter N stands for _________.

A. National
B. Nutrition
C. Nurture
D. Network
35. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to achieve the
recommended physical activity.
A. 2008
B. 2009
C. 2010
D. 2011
36. Non-participation in physical activity approximately causes _____ % breast cancer.

A. 21 – 25%
B. 27%-28%
C. 29%-31%
D. 32%-33%
37. heart disease.

A. 24% – 25%
B. 26%-27%
C. 28%-29%
D. 30%
38. It is the state of the muscles wherein the muscle fibers increase.
A. Hibernation
B. Hyperbolism
C. Hypertension
D. Hypertrophy
39. The O in the acronym of WHO means ___________.

A. Orbit
B. Origin
C. Organ
D. Organization
40. It is a physical activity that is planned, purposeful, repetitive, and structured.

A. Action
B. Exercise
C. Recreation
D. Recitation
41. An inactive lifestyle causes people to develop _________.

A. nonchalant
B. non-binary
C. noncommutative
D. non-communicable diseases
42. Helping in and outside the homes is considered as________

A. gentle
B. moderate
C. regular
D. vigorous
43. Which common diseases can be a result off inactive physical activity?
A. dark skin
B. hair loss
C. short height
D. diabetes type 2
44. Teenagers are recommended to be physically active for at least every__________.

A. 6 minutes a day
B. 16 minutes a day
C. 36 minutes a day
D. 60 minutes a day
45. The acronym WHO means __________________.

A. World Health Organization
B. Word Healing Organization
C. Word Health Organization
D. World Healing Organization
For items 46-50, Directions: Evaluate which belongs to the Key Elements of Effective Event Planning below.
Please put a check (/) on the space before each item.
___Understand the purpose of the Event
___Providing a lot of foods
___Know Your Audience
___Selection of right Venue is vital
___Suitable situations
___Draft a plan and follow the timeline
___Create content that attracts foreigner
___Design the message you want to share through the event
___Lead capturing images
___Promotions
KEY ANSWERS
1. D
2. D
3. A
4. C
5. D
6. A
7. D
8. C
9. C
10. D
11. C
12. D
13. C
14. D
15. B
16. B
17. A
18. D
19. C
20. A
21. C
22. C
23. C
24. D
25. B
26. A
27. C
28. D
29. C
30. C
31. C
32. B
33. D
34. D
35. A
36. D
37. A
38. B
39. D
40. D
41. B
42. B
43. D
44. A
45. A
___
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SECOND QUARTERLY ASSESSMENT

Reference No. Date:

2. Which of the following is NOT an example of acute injuries?

4. Which of the following is NOT a cause of dehydration?

6. Which is NOT a sign of chronic injuries?

7. What is a break, crack or shattering of a bone?

9. Who should reset a dislocation?

19. Tips before-during-after an exercise are listed below, except one.

24. Which among the activities is considered a muscular endurance activity?

27. It is the ability of the muscle to continue to perform without fatigue.

28. Which should you consider measuring to get your BMI?

32. Playing collegiate basketball, volleyball, or soccer is considered as ___________.

34. In the acronym FNRI, the letter N stands for _________.

36. Non-participation in physical activity approximately causes _____ % breast cancer.

37. heart disease.

39. The O in the acronym of WHO means ___________.

40. It is a physical activity that is planned, purposeful, repetitive, and structured.

41. An inactive lifestyle causes people to develop _________.

42. Helping in and outside the homes is considered as________

44. Teenagers are recommended to be physically active for at least every__________.

45. The acronym WHO means __________________.

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