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    Social Media Has Become An Integral Part of Our Lives

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    Pierre Baher
    Social media has become integral to our lives but has been linked to negative mental health effects. The document explores this impact and discusses mitigating negative effects. Studies show social media users feel more depressed and less happy than those spending time on non-screen activities. Social media can be addictive like slot machines and release dopamine, leading to compulsive use. It also creates feelings of inadequacy and low self-esteem through unrealistic expectations and comparisons to others. Cyberbullying on social media causes anxiety, depression, and even suicide. While social media can connect people and raise mental health awareness, its negative effects include addiction, low self-esteem, and cyberbullying. Using social media in moderation and taking breaks can

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    Social Media Has Become An Integral Part of Our Lives

    Uploaded by

    Pierre Baher
    73 views1 page
    Social media has become integral to our lives but has been linked to negative mental health effects. The document explores this impact and discusses mitigating negative effects. Studies show social media users feel more depressed and less happy than those spending time on non-screen activities. Social media can be addictive like slot machines and release dopamine, leading to compulsive use. It also creates feelings of inadequacy and low self-esteem through unrealistic expectations and comparisons to others. Cyberbullying on social media causes anxiety, depression, and even suicide. While social media can connect people and raise mental health awareness, its negative effects include addiction, low self-esteem, and cyberbullying. Using social media in moderation and taking breaks can

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    Social Media Has Become an Integral Part of Our Lives

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    Social media has become integral to our lives but has been linked to negative mental health effects. The document explores this impact and discusses mitigating negative effects. Studies show social media users feel more depressed and less happy than those spending time on non-screen activities. Social media can be addictive like slot machines and release dopamine, leading to compulsive use. It also creates feelings of inadequacy and low self-esteem through unrealistic expectations and comparisons to others. Cyberbullying on social media causes anxiety, depression, and even suicide. While social media can connect people and raise mental health awareness, its negative effects include addiction, low self-esteem, and cyberbullying. Using social media in moderation and taking breaks can

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    73 views1 page

    Social Media Has Become An Integral Part of Our Lives

    Uploaded by

    Pierre Baher
    Social media has become integral to our lives but has been linked to negative mental health effects. The document explores this impact and discusses mitigating negative effects. Studies show social media users feel more depressed and less happy than those spending time on non-screen activities. Social media can be addictive like slot machines and release dopamine, leading to compulsive use. It also creates feelings of inadequacy and low self-esteem through unrealistic expectations and comparisons to others. Cyberbullying on social media causes anxiety, depression, and even suicide. While social media can connect people and raise mental health awareness, its negative effects include addiction, low self-esteem, and cyberbullying. Using social media in moderation and taking breaks can

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Social media has become an integral part of our lives, but it has also been linked to

    negative effects on mental health. In this essay, we will explore the impact of social
    media on mental health and discuss ways to mitigate its negative effects.
    According to a study conducted by the National Center for Health Research, people
    who frequently use social media feel more depressed and less happy with life than those
    who spend more time on non-screen-related activities. Another study by the Child
    Mind Institute suggests that social media use has been linked to depression, anxiety,
    and loneliness. These studies indicate that social media can have a significant impact on
    mental health.
    One of the reasons why social media can be detrimental to mental health is that it can
    be addictive. Social media apps and websites have the same kind of effect on the brain
    as playing a slot machine. Since you don’t know the content you’ll see until you open
    the app, the spontaneous results actually cause a feeling of “reward” by releasing
    dopamine—the same chemical linked to other pleasurable activities such as sex and
    food. This can lead to compulsive behavior and addiction.
    Another reason why social media can be harmful is that it can create feelings of
    inadequacy and low self-esteem. People often compare themselves to others on social
    media, which can lead to feelings of inferiority. Filters and photo editing tools can create
    unrealistic expectations about beauty and body image, leading to body dissatisfaction
    and eating disorders.
    Social media can also lead to cyberbullying, which can have a significant impact on
    mental health. Cyberbullying is a form of bullying that takes place online or through
    digital devices. It can cause anxiety, depression, and even suicide.
    Despite these negative effects, social media can also have positive effects on mental
    health. It can help people connect with others who share similar interests and provide a
    sense of community. Social media can also be used as a tool for education and
    awareness-raising about mental health issues.
    To mitigate the negative effects of social media on mental health, it is important to use
    it in moderation. Limiting screen time and taking breaks from social media can help
    reduce compulsive behavior and addiction. It is also important to be mindful of how
    social media affects your mood and self-esteem. If you find that social media is having a
    negative impact on your mental health, consider taking a break or seeking professional
    help.

    In conclusion, social media has both positive and negative effects on mental health.
    While it can provide a sense of community and raise awareness about mental health
    issues, it can also be addictive, create feelings of inadequacy, lead to cyberbullying, and
    negatively impact mental health. By using social media in moderation and being mindful
    of its impact on our mental health, we can mitigate its negative effects.

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