Q1 PEHEALTH Things To Remember

Things to Remember……
GRADE 12-STEM HEISENBERG/STEM EUCLID/STEM EIFFEL/STEM ARISTOTLE

GRADE 12-HUMSS DAVIDE/CAYETANO/TEEHANKEE/PARAS/PERALTA/
GRADE 12-ABM SINGSON
GRADE 12- BPP ROHWEDDER/JOHNSON
SY 2023-2024 Ma’am Montevirgen
Neurotransmitters - are chemicals within the brain that help communicate messages throughout the body.
Endorphins - are the body’s natural painkillers to reduce stress and improve the mind’s perception of the world.
Aerobic system - kind of energy system is being used when doing slow but powerful movements in a dance?
Aerobic System - It is the energy system that uses oxygen.
ATP-CP - It is an energy system that is considered to be the immediate system
Aerobic system Mostly - kind of energy system is being used in dancing?
Oxidative system - the primary source of ATP during aerobic activities
Glycogen - The body stores ATP in muscle in the form of ____
Dance - It plays a vital role in self-expression and has been part of rituals and religious gatherings.
Joy - The following are the causes and effects of stress except one.
Dancing is enjoyable because:
 It has physical and mental benefits.
 Helps you connect to who you really are.
 It plays a vital role for self-expression.
The following are the physical benefits of dancing EXCEPT one: Improved general and psychological well-being
Which of the following are the mental benefits of dancing - Greater self-confidence, and self-esteem.
How dancing can improve your life and health?
 Dancing will decrease your chances of developing heart disease.
 Dancing improves positive feelings, behavior and communication.
Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and
emotional health.
Life-cycle-dances - Dances relating to the cycle of human life such as birthing, courtship, wedding and funeral are called
Dance- a physical activity, an expression of oneself through rhythmic movement
Francisca Reyes Aquino - the mother of Philippine Folk dances, because of her invaluable work as the first researcher in
the Philippine folk dancing
Ethnic dance-kind of dances is performed in primitive tribes and have retained their close kinship with religious ritual
Ethnic dance- the oldest form of dance and considered the earliest form of communication
NOT belong to a characteristic of Philippine folk dance- It is created by an unknown choreographer
In pace and pacing in practicing Hip Hop dance, how many weeks are the frequency that can be increased or decreased
changes depending on the intensity and time- 3-4 weeks
Carbohydrates- the major energy source of the body during heavy dance training and rehearsals
Strobing-dance pop move doing in pace with the musical will help accomplish the illusion of pausing
movements/gestures
60-85%-How many percent of a minimum recommendation for training intensity to maintain or improve cardiovascular
fitness for finding HR especially in performing Hip Hop dance
Miming -type of movement tells the story through body movements, facial expressions and gestures rather than words
80-100 beats - beats per measure contains in pop music
Jazz - Which is not a type moves of dance pop
1 and 2 - What is the counting of a dance step- change step
Mazurka -What is the dance step of the dance pattern – slide, cut, hop
Masiwak -This is an Ibanag term.
and a dance term which means to turn the hand from the wrist half-way clockwise then raise and lower wrist once or
twice.
Boogaloo - What dance involves circular rolls of hips, knees, and head
Pop - type of moves is done continuously to the rhythm of a song in combination with various movements and poses
Sam Solomon- father of Pop dance
Do-si-do - a dance term in which both partners advance forward, pass each other’s right (or left) side, step across to the
right (or left), move backward without turning around pass each other’s left (or right) side to proper places. This is of
foreign origin and is used in many Philippine dances.
Leap- A spring from one foot landing on the other foot in any direction(forward, sideward, backward or obliqu
Health-related - component of physical fitness refers to the physical attributes such as the cardio- respiratory, muscular
strength and flexibility
Intensity - FITT Principle refers to the amount of energy the exercise requires
Folk Dance - Arms in lateral position is a term used classified to what dance genre
Bilao - It is a dance term that means to turn hands up and down alternately, hands at waist level in front, elbows close to
waist.
1, 2, 1 and 2 - counting of a dance step- heel and toe change step
Adrenaline System - There are three basic energy systems, except one
Anerobic -lactic system - It is an energy system that requires high amount of short duration
Adenosine Triphosphate-Creatine Phosphate, The ATP-CP stands for
Anaerobic lactic system - Glycolytic system is also known as:
Folk Dance - Sherline performed a solo dance during recital. The following steps were observed; bilao, hayon-hayon,
dos-a dos and jaleo. (dance genre)
Modern Dance - Marco attended a battle during their school foundation day. He performed some b-boying, breaking
and down rock moves, type of dance competition he is joining
dancing good for the brain - Dancing supports motor emotional and intellectual brain functions.
characteristics of the Philippine folkdance is not true - It is originated in America
Ma’am Montevirgen

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Things to Remember……

GRADE 12-STEM HEISENBERG/STEM EUCLID/STEM EIFFEL/STEM ARISTOTLE

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