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    Nutri Project

    Uploaded by

    John Felix
    This document provides nutrition information for Janine Bartolome, a 19-year-old female student. It calculates her recommended daily intake, ideal body weight, and basal metabolic rate. It then outlines a sample daily meal plan that meets her nutrition needs of 333g of carbohydrates, 78g of protein, and 49g of fat or 2,050 total calories. The plan is broken into meals and snacks with assigned food exchanges.

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    Nutri Project

    Uploaded by

    John Felix
    15 views3 pages
    This document provides nutrition information for Janine Bartolome, a 19-year-old female student. It calculates her recommended daily intake, ideal body weight, and basal metabolic rate. It then outlines a sample daily meal plan that meets her nutrition needs of 333g of carbohydrates, 78g of protein, and 49g of fat or 2,050 total calories. The plan is broken into meals and snacks with assigned food exchanges.

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    This document provides nutrition information for Janine Bartolome, a 19-year-old female student. It calculates her recommended daily intake, ideal body weight, and basal metabolic rate. It then outlines a sample daily meal plan that meets her nutrition needs of 333g of carbohydrates, 78g of protein, and 49g of fat or 2,050 total calories. The plan is broken into meals and snacks with assigned food exchanges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views3 pages

    Nutri Project

    Uploaded by

    John Felix
    This document provides nutrition information for Janine Bartolome, a 19-year-old female student. It calculates her recommended daily intake, ideal body weight, and basal metabolic rate. It then outlines a sample daily meal plan that meets her nutrition needs of 333g of carbohydrates, 78g of protein, and 49g of fat or 2,050 total calories. The plan is broken into meals and snacks with assigned food exchanges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Bulacan State University

    COLLEGE OF NURSING
    City of Malolos, Bulacan

    Nutrition and Diet Therapy (NCM 105)

    Name: Bartolome, Janine M. Age: 19

    Gender: Female Height: 5’0

    HEIGHT CONVERSION:
    ➢ 5 feet (12 inches) = 60 inches
    ➢ 60 inches x 2.54 cm = 152.4 cm

    DBW via TANNHAUSER’S METHOD


    DBW=152.4 cm – 100 – [0.10 (152.4-100)]
    DBW= 52.4 cm – [0.10 (52.4)]
    DBW=52.4 cm – 5.24
    DBW= 47.16 or 47kg

    BMR via HARRIS-BENEDICT EQUATION


    Female: BMR=655.0955 + (9.5634 x 47.16 kg) + (1.8496 x 152.4 cm) – (4.6756 x 19)
    BMR=655.0955 + (451) +(281.89) – (88.84)
    BMR= 1,299 kcal

    TOTAL ENERGY REQUIREMENT


    PAL: Light active=1.58
    1,299 x1.58 =2,052 or 2,050

    2,050 x 0.65 =1332.5/4 = 333.125 or 333


    2,050 x 0.15 =307.5/4 = 76.75 or 77g
    2,050 x 0.20 = 410/9 = 45.5 or 46g
    2,050 kcal 333-77-46
    FOOD EXCHANGE

    Vegetables 4

    Fruit 6

    Milk 2

    Sugar 6

    Rice A 3

    Rice B 3

    Rice C 3

    LF Meat 1

    MF Meat 1

    Fat 4

    Food Exchange CHO CHON Fat Energy


    (kcal)
    Veg A 4 3(4)=12 1(4)=4 - 16 (4) = 64
    Fruit 6 10(6)=60 - - 40(6) = 240
    Milk 2 12(2)=24 8 (2) = 16 5 (2) = 10 125 (2) =250
    Low fat
    Sugar 6 5(6)=30 - - 20 (6) = 120
    Rx CHO = 333 – 126 = 207 Carbohydrate
    207 / 23 = 9 rice exchanges partial sum =
    126
    Rice A 3 23(3) =69 - - 92 (3) = 276
    Rice B 3 23(3) =69 2 (3) = 6 - 100 (3) = 300
    Rice C 3 23(3) = 69 4 (3) = 12 - 108 (3) = 324
    Rx CHON = 77 – 38 = 39 Protein partial
    39 / 8 = 4.875 or 5 meat exchange sum = 38
    LF Meat 3 - 8 (3) =24 1 (3) = 3 41 (3) = 123
    MF Meat 1 8 (1) = 8 6 (1) = 6 86 (1) = 86
    HF Meat 1 8 (1) = 8 10 (1) = 10 122 (1) = 122
    Rx Fat = 46 – 29 = 17 Fat partial sum
    17 / 5 = 3.4 or 4 exchanges of fat = 29
    Fat 4 - - 5(4)=20 45(4)=180
    Total 333 78 49 2,085
    Meal Food Exchange
    Breakfast
    Milk 1/4 glass of low fat milk for 1
    Rice coffee 3
    MF Meat 3 pcs of pandesal bread 1
    Sugar 1 pc egg 2
    1 tsp of sugar for coffee

    AM snacks
    Fruit 1 pc of lakatan banana 2
    LF Meat 5 g of fried tofu 1

    Lunch
    1 cup soup of chicken tinola
    Fat 5 tablespoon of cooking oil 2
    HF Meat 1 pc chicken thigh 1
    Vegetable 3 pcs of sayote cubes 2
    Rice 1 cup of rice 3

    PM snacks
    Milk 1/4 low fat milk 1
    Sugar 1 tbsp of sugar for chocolate 2
    drink

    Dinner 5 tablespoon of cooking oil 2


    Fat 1 pc of fried tilapia 2
    LF Meat 1 cup of rice 2
    Rice 1 pc singkamas 2
    Vegetable 1 pc mango 2
    Fruit
    Midnight snacks
    Fruit 1 slice of melon 2
    Midnight snacks
    Rice 5 g of galyetas de patatas 1
    Sugar 1 tsp of white sugar for 2
    chocolate drink

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