Nutri Project
Nutri Project
Nutri Project
COLLEGE OF NURSING
City of Malolos, Bulacan
HEIGHT CONVERSION:
➢ 5 feet (12 inches) = 60 inches
➢ 60 inches x 2.54 cm = 152.4 cm
Vegetables 4
Fruit 6
Milk 2
Sugar 6
Rice A 3
Rice B 3
Rice C 3
LF Meat 1
MF Meat 1
Fat 4
AM snacks
Fruit 1 pc of lakatan banana 2
LF Meat 5 g of fried tofu 1
Lunch
1 cup soup of chicken tinola
Fat 5 tablespoon of cooking oil 2
HF Meat 1 pc chicken thigh 1
Vegetable 3 pcs of sayote cubes 2
Rice 1 cup of rice 3
PM snacks
Milk 1/4 low fat milk 1
Sugar 1 tbsp of sugar for chocolate 2
drink