Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 53 views

    Schedule - Deep Work

    Uploaded by

    szyzboi28
    This document outlines a weekly schedule for deep work and preparation activities. It includes allocating specific times during weekdays and weekends for deep work, meditation, reading, eating, and other tasks to optimize focus and minimize distractions. Preparation on Mondays includes removing potential distractions from the work area. The schedule allots 1.5-2 hours for deep work sessions in the evenings from Monday to Friday, and longer morning and afternoon sessions on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Schedule - Deep Work

    Uploaded by

    szyzboi28
    53 views2 pages
    This document outlines a weekly schedule for deep work and preparation activities. It includes allocating specific times during weekdays and weekends for deep work, meditation, reading, eating, and other tasks to optimize focus and minimize distractions. Preparation on Mondays includes removing potential distractions from the work area. The schedule allots 1.5-2 hours for deep work sessions in the evenings from Monday to Friday, and longer morning and afternoon sessions on Saturdays and Sundays.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a weekly schedule for deep work and preparation activities. It includes allocating specific times during weekdays and weekends for deep work, meditation, reading, eating, and other tasks to optimize focus and minimize distractions. Preparation on Mondays includes removing potential distractions from the work area. The schedule allots 1.5-2 hours for deep work sessions in the evenings from Monday to Friday, and longer morning and afternoon sessions on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views2 pages

    Schedule - Deep Work

    Uploaded by

    szyzboi28
    This document outlines a weekly schedule for deep work and preparation activities. It includes allocating specific times during weekdays and weekends for deep work, meditation, reading, eating, and other tasks to optimize focus and minimize distractions. Preparation on Mondays includes removing potential distractions from the work area. The schedule allots 1.5-2 hours for deep work sessions in the evenings from Monday to Friday, and longer morning and afternoon sessions on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Schedule - Deep Work.

    Preparation:

    Put mouse pad on desk


    Use piano chair
    Take off apple watch
    Take a shit
    Phone turned off // Charging downstairs

    Monday:

    Get home at ~18:00 - 18:30


    Meditate
    Eating and prep will take up to 30 mins
    Time for Deep work: 19:00 - 20:30

    Tuesday:

    Get home at ~17:10


    Eating and prep will take up to 30 mins
    Reading is at 17:40 - 18:10
    Time for Deep work: 18:15 - 19:30
    Meditation is at 18:30 - 18:39
    Carry on working as usual
    Reading is at 20:00 - 20:30

    Wednesday:

    Get home at ~18:00 - 18:30


    Meditate
    Eating and prep will take up to 30 mins
    Time for Deep work: 19:00 - 20:30

    Thursday:

    Get home at ~16:00


    Eating and prep will take up to 30 mins
    Reading is at 16:30 - 17:00
    Time for Deep work: 17:05 - 20:30

    Friday:

    Get home at ~16:00


    Eating and prep will take up to 30 mins
    Reading is at 16:30 - 17:00
    Time for Deep work: 17:05 - 20:30
    Weekend Morning routine:

    6:00 wake up
    Straight to cold shower, wash face, moisturiser
    Should end at 6:20
    Make breakfast (either egg and toast or protein oats)
    Eat (10-15 mins)
    Should be 6:50
    Read until you see the sun (winter)
    Go out in the sun for 20 minutes shirtless (read in summer)

    Saturday

    Weekend Morning Routine


    Start Deep work at 9:00 until 10:30
    30 Minute rest - have a snack (better to be low carbs)
    Deep work 11:00 - 12:30
    Eat Lunch and Rest until 14:00, then leave for the gym
    Get home 16:20
    Eat
    17:00 start Deep work
    End 18:30 - Meditate
    Complete any shallow homework and then play chess until 20:30
    Sleep

    Sunday

    Weekend Morning Routine


    Chill out (chess) or read until you leave for church
    Come back around 11:50
    Eat (either egg and toast or protein oats, whichever one you didn't choose in the
    morning).
    Start Deep work 12:30 - 14:00
    Eat (rest too)
    Complete any shallow homework until 15:00
    Deep work 15:30 - 17:00
    Rest 30 mins
    Read 30 mins
    Work on something until 19:30 (Meditation at 18:30)
    Chillax (subject to change)
    Sleep

    You might also like