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A list of Acid / Alkaline Forming Foods

Your body pH affects everything...
Balancing the pH is a major step toward well-being and greater health.

The pH scale is from 0 - 14

0 1 2 3 4 5 6 7 |Healthy| 8 9 10 11 12 13 14

Healthy = 7.35 - 7.45

Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above

this range means symptoms and disease. A pH of 7.0 is neutral. A pH
below 7.0 is acidic. A pH above 7.0 is alkaline.

An acidic pH can occur from, an acid forming diet, emotional stress, toxic
overload, and/or immune reactions or any process that deprives the cells of
oxygen and other nutrients. The body will try to compensate for acidic pH by
using alkaline minerals. If the diet does not contain enough minerals to
compensate, a build up of acids in the cells will occur.

An acidic balance will: decrease the body's ability to absorb minerals and
other nutrients, decrease the energy production in the cells, decrease it's
ability to repair damaged cells, decrease it's ability to detoxify heavy metals,
make tumor cells thrive, and make it more susceptible to fatigue and illness.
A blood pH of 6.9, which is only slightly acidic, can induce coma and death.

The reason acidosis is more common in our society is mostly due to the
typical American diet, which is far too high in acid producing animal products
like meat, eggs and dairy, and far too low in alkaline producing foods like
fresh vegetables. Additionally, we eat acid producing processed foods like
white flour and sugar and drink acid producing beverages like coffee and soft
drinks. We use too many drugs, which are acid forming; and we use artificial
chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or
Aspartame, which are poison and extremely acid forming. One of the best
things we can do to correct an overly acid body is to clean up the diet and
lifestyle.
To maintain health, the diet should consist of 60% alkaline forming foods and
40% acid forming foods. To restore health, the diet should consist of 80%
alkaline forming foods and 20% acid forming foods.

Generally, alkaline forming foods include: most fruits, green vegetables,

peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and
legumes.

Shifting Your pH Toward Alkaline...

This chart is for those trying to "adjust" their body pH. The pH scale is from 0
to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7
alkaline. An acidic body is a sickness magnet. What you eat and drink will
impact where your body's pH level falls. Balance is Key !!!

How To Test Your pH Level... Click Here | Understanding pH

Level... Click Here

This chart is intended only as a general guide to alkalizing and acidifying

foods.

...ALKALINE FOODS... ...ACIDIC FOODS...

ALKALIZING VEGETABLES ACIDIFYING VEGETABLES

Alfalfa Corn
Barley Grass Lentils
Beet Greens Olives
Beets Winter Squash
Broccoli
Cabbage ACIDIFYING FRUITS
Carrot Blueberries
Cauliflower Canned or Glazed Fruits
Celery Cranberries
Chard Greens Currants
Chlorella Plums**
Collard Greens Prunes**
Cucumber
Dandelions ACIDIFYING GRAINS, GRAIN
Dulce PRODUCTS
Edible Flowers Amaranth
Eggplant Barley
Fermented Veggies Bran, oat
Garlic Bran, wheat
Green Beans Bread
Green Peas Corn
Kale Cornstarch
Kohlrabi Crackers, soda
Lettuce Flour, wheat
Mushrooms Flour, white
Mustard Greens Hemp Seed Flour
Nightshade Veggies Kamut
Onions Macaroni
Parsnips (high glycemic) Noodles
Peas Oatmeal
Peppers Oats (rolled)
Pumpkin Quinoa
Radishes Rice (all)
Rutabaga Rice Cakes
Sea Veggies Rye
Spinach, green Spaghetti
Spirulina Spelt
Sprouts Wheat Germ
Sweet Potatoes Wheat
Tomatoes
Watercress ACIDIFYING BEANS & LEGUMES
Wheat Grass Almond Milk
Wild Greens Black Beans
Chick Peas
ALKALIZING ORIENTAL Green Peas
VEGETABLES Kidney Beans
Daikon Lentils
Dandelion Root Pinto Beans
Kombu Red Beans
Maitake Rice Milk
Nori Soy Beans
Reishi Soy Milk
Shitake White Beans
Umeboshi
Wakame ACIDIFYING DAIRY
Butter
ALKALIZING FRUITS Cheese
Apple Cheese, Processed
Apricot Ice Cream
Avocado Ice Milk
Banana (high glycemic)
Berries ACIDIFYING NUTS & BUTTERS
Blackberries Cashews
Cantaloupe Legumes
Cherries, sour Peanut Butter
Coconut, fresh Peanuts
Currants Pecans
Dates, dried Tahini
Figs, dried Walnuts
Grapes
Grapefruit ACIDIFYING ANIMAL PROTEIN
Honeydew Melon Bacon
Lemon Beef
Lime Carp
Muskmelons Clams
Nectarine Cod
Orange Corned Beef
Peach Fish
Pear Haddock
Pineapple Lamb
Raisins Lobster
Raspberries Mussels
Rhubarb Organ Meats
Strawberries Oyster
Tangerine Pike
Tomato Pork
Tropical Fruits Rabbit
Umeboshi Plums Salmon
Watermelon Sardines
Sausage
ALKALIZING PROTEIN Scallops
Almonds Shellfish
Chestnuts Shrimp
Millet Tuna
Tempeh (fermented) Turkey
Tofu (fermented) Veal
Whey Protein Powder Venison

ALKALIZING SWEETENERS ACIDIFYING FATS & OILS

Stevia Avacado Oil
Butter
ALKALIZING SPICES & Canola Oil
SEASONINGS Corn Oil
Chili Pepper Flax Oil
Cinnamon Hemp Seed Oil
Curry Lard
Ginger Olive Oil
Herbs (all) Safflower Oil
Miso Sesame Oil
Mustard Sunflower Oil
Sea Salt
Tamari ACIDIFYING SWEETENERS
Carob
ALKALIZING OTHER Corn Syrup
Alkaline Antioxidant Water Sugar
Apple Cider Vinegar
Bee Pollen ACIDIFYING ALCOHOL
Fresh Fruit Juice Beer
Green Juices Hard Liquor
Lecithin Granules Spirits
Mineral Water Wine
Molasses, blackstrap
Probiotic Cultures ACIDIFYING OTHER FOODS
Soured Dairy Products Catsup
Veggie Juices Cocoa
Coffee
ALKALIZING MINERALS Mustard
Calcium: pH 12 Pepper
Cesium: pH 14 Soft Drinks
Magnesium: pH 9 Vinegar
Potassium: pH 14
Sodium: pH 14 ACIDIFYING DRUGS &
CHEMICALS
Aspirin
Although it might seem that citrus Chemicals
fruits would have an acidifying Drugs, Medicinal
effect on the body, the citric acid Drugs, Psychedelic
they contain actually has an Herbicides
alkalinizing effect in the system. Pesticides
Tobacco
Note that a food's acid or alkaline
forming tendency in the body has ACIDIFYING JUNK FOOD
nothing to do with the actual pH of Beer: pH 2.5
the food itself. For example, lemons Coca-Cola: pH 2
are very acidic, however the end Coffee: pH 4
products they produce after
digestion and assimilation are very
alkaline so, lemons are alkaline ** These foods leave an alkaline
forming in the body. Likewise, meat ash but have an acidifying effect on
will test alkaline before digestion, the body.
but it leaves very acidic residue in
the body so, like nearly all animal
products, meat is very acid forming.

UNKNOWN:
There are several versions of the Acidic and Alkaline Food chart to be
found in different books and on the Internet. The following foods are
sometimes attributed to the Acidic side of the chart and sometimes to the
Alkaline side. Remember, you don't need to adhere strictly to the Alkaline
side of the chart, just make sure a good percentage of the foods you eat
come from that side.
Brazil Nuts Maple Syrup
Brussel Sprouts Milk
Buckwheat Nuts
Cashews Organic Milk (unpasteurized)
Chicken Potatoes, white
Corn Pumpkin Seeds
Cottage Cheese Quinoa
Eggs Sauerkraut
Flax Seeds Soy Products
Green Tea Sprouted Seeds
Herbal Tea Squashes
Honey Sunflower Seeds
Kombucha Tomatoes
Lima Beans Yogurt
* These statements have not been evaluated by the Food and Drug Administration and
are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing.

Here's a chart that ranks foods from most alkaline to most acidic.

Ranked Foods: Alkaline to Acidic

Extremely Alkaline

Lemons, watermelon.

Alkaline Forming

Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons,

papaya, parsley, seaweeds, seedless grapes (sweet), watercress.

Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears

(sweet), pineapple, raisins, umeboshi plums, and vegetable juices.

Moderately Alkaline

Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe),

currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas,
herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet),
pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt
(vegetable).

Apples (sour), beans (fresh, green), beets, bell peppers, broccoli,

cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale
green), oranges, peaches (less sweet), peas (less sweet), potatoes (with
skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn
(fresh), turnip, vinegar (apple cider).

Slightly Alkaline

Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut

(fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives
(ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes
(sweet), vinegar (sweet brown rice).

Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat's
milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds
(whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu,
tomatoes (less sweet), and yeast (nutritional flakes).

Neutral

Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw),
margine, oils (except olive), and yogurt (plain).

Moderately Acidic

Bananas (green), barley (rye), blueberries, bran, butter, cereals

(unrefined), cheeses, crackers (unrefined rye, rice and wheat),
cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry
coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk
(homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed),
milk (homogenized).

Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic),
olives (pickled), pasta (whole grain), pastry (whole grain and honey),
plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati
and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread
(sprouted organic).

Extremely Acidic

Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft

drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream
of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour
(white, wheat), fruit juices with sugar, jams, jellies, lamb.

Liquor, maple syrup (processed), molasses (sulphured), pasta (white),

pastries and cakes from white flour, pickles (commercial), pork, poultry,
seafood, sugar (white), table salt (refined and iodized), tea (black), white
bread, white vinegar (processed), whole wheat foods, wine, and yogurt
(sweetened).

More Ranked Foods: Alkaline to Acidic

Highly Alkaline Forming Foods

Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed,
onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons,
nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.

Moderately Alkaline Forming Foods

Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews,

chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley,
endive, arugula, mustard green, ginger root, broccoli, grapefruit,
cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and
mango.

Low Alkaline Forming Foods

Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail
eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato,
bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng,
eggplant, pumpkin, collard green, pear, avocado, apples (sour),
blackberry, cherry, peach, and papaya.

Very Low Alkaline Forming Foods

Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa,
japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax
oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip
greens, squashes, lettuces, orange, banana, blueberry, raisin, currant,
grape, and strawberry.

Very Low Acid Forming Foods

Curry, koma coffee, honey, maple syrup, vinegar, cream, butter,

goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck,
triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed
oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed
peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut,
guava, dry fruit, figs, and dates.

Low Acid Forming Foods

Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy
cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish,
mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina,
semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan,
tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima
beans, chard, plum, prune and tomatoes.

Moderately Acid Forming Foods

Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal,
bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran,
pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas,
peanuts, snow peas, other legumes, garbanzo beans, cranberry, and
pomegranate.

Highly Acid Forming Foods

Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or

Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt,
sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream,
beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil
nuts, fried foods, soybean, and soft drinks, especially the cola type. To
neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of
alkaline water with a pH of 10.
A list of Acid / Alkaline Forming Foods

Alkaline Forming Foods Acid Forming Foods

VEGETABLES FRUITS OTHER FATS & OILS NUTS & DRUGS &
Garlic Apple Apple Cider Vinegar Avocado Oil BUTTERS CHEMICALS
Asparagus Apricot Bee Pollen Canola Oil Cashews Aspartame
Fermented Avocado Lecithin Granules Corn Oil Brazil Nuts Chemicals
Veggies Banana (high Probiotic Cultures Hemp Seed Peanuts Drugs,
Watercress glycemic) Green Juices Oil Peanut Medicinal
Beets Cantaloupe Veggies Juices Flax Oil Butter Drugs,
Broccoli Cherries Fresh Fruit Juice Lard Pecans Psychedelic
Brussel sprouts Currants Organic Milk Olive Oil Tahini Pesticides
Cabbage Dates/Figs (unpasteurized) Safflower Oil Walnuts Herbicides
Carrot Grapes Mineral Water Sesame Oil
Cauliflower Grapefruit Alkaline Antioxidant Sunflower ANIMAL ALCOHOL
Celery Lime Water Oil PROTEIN Beer
Chard Honeydew Green Tea Beef Spirits
Chlorella Melon Herbal Tea FRUITS Carp Hard Liquor
Collard Greens Nectarine Dandelion Tea Cranberries Clams Wine
Cucumber Orange Ginseng Tea Fish
Eggplant Lemon Banchi Tea GRAINS Lamb BEANS &
Kale Peach Kombucha Rice Cakes Lobster LEGUMES
Kohlrabi Pear Wheat Cakes Mussels Black Beans
Lettuce Pineapple SWEETENERS Amaranth Oyster Chick Peas
Mushrooms All Berries Stevia Barley Pork Green Peas
Mustard Greens Tangerine Ki Sweet Buckwheat Rabbit Kidney Beans
Dulce Tomato Corn Salmon Lentils
Dandelions Tropical Fruits SPICES/SEASONINGS Oats (rolled) Shrimp Lima Beans
Edible Flowers Watermelon Cinnamon Quinoa Scallops Pinto Beans
Onions Curry Rice (all) Tuna Red Beans
Parsnips (high PROTEIN Ginger Rye Turkey Soy Beans
glycemic) Eggs Mustard Spelt Venison Soy Milk
Peas (poached) Chili Pepper Kamut White Beans
Peppers Whey Protein Sea Salt Wheat PASTA Rice Milk
Pumpkin Powder Miso Hemp Seed (WHITE) Almond Milk
Rutabaga Cottage Tamari Flour Noodles
Sea Veggies Cheese All Herbs Macaroni
Spirulina Chicken DAIRY Spaghetti
Sprouts Breast ORIENTAL Cheese, Cow
Squashes Yogurt VEGETABLES Cheese, OTHER
Alfalfa Almonds Maitake Goat Distilled
Barley Grass Chestnuts Daikon Cheese, Vinegar
Wheat Grass Tofu Dandelion Root Processed Wheat
Wild Greens (fermented) Shitake Cheese, Germ
Nightshade Flax Seeds Kombu Sheep Potatoes
Veggies Pumpkin Reishi Milk
Seeds Nori Butter
Tempeh Umeboshi
(fermented) Wakame
Squash Seeds Sea Veggies
Sunflower
Seeds
Millet
Sprouted
Seeds
Nuts
More Ranked Foods: Alkaline (pH) to Acidic (pH)

Alkaline: Meditation, Prayer,

Acid: Overwork, Anger, Fear, Jealousy & Stress
Peace, Kindness & Love
Extremely Alkaline
Forming Foods - pH 8.5 to Extremely Acid Forming Foods - pH 5.0 to 5.5
9.0
9.0 Lemons 1, Watermelon 2 5.0 Artificial sweeteners

8.5 Agar Agar 3, 5.5 Beef, Carbonated soft drinks & fizzy drinks 38,
Cantaloupe, Cayenne Cigarettes (tailor made), Drugs, Flour (white, wheat)
(Capsicum) 4, 39, Goat, Lamb, Pastries & cakes from white flour,
Dried dates & figs, Kelp, Pork, Sugar (white) 40
Karengo, Kudzu root, Limes,
Mango, Melons, Papaya, Beer 34, Brown sugar 35, Chicken, Deer, Chocolate,
Parsley 5, Seedless grapes Coffee 36, Custard with white sugar, Jams, Jellies,
(sweet), Watercress, Liquor 37, Pasta (white), Rabbit, Semolina, Table
Seaweeds salt refined and iodized, Tea black, Turkey, Wheat
bread, White rice, White vinegar (processed).
Asparagus 6, Endive,
Kiwifruit, Fruit juices 7, Grapes
(sweet), Passion fruit,
Pears (sweet), Pineapple,
Raisins, Umeboshi plum,
Vegetable juices 8
Moderate Alkaline - pH 7.5 Moderate Acid - pH 6.0 to 6.5
to 8.0
8.0 Apples (sweet), Apricots, 6.0 Cigarette tobacco (roll your own), Cream of Wheat
Alfalfa sprouts 9, (unrefined), Fish, Fruit juices with sugar, Maple
Arrowroot, Flour 10, syrup (processed), Molasses (sulphured), Pickles
Avocados, Bananas (ripe), (commercial), Breads (refined) of corn, oats, rice &
Berries, Carrots, Celery, rye, Cereals (refined) eg weetbix, corn flakes,
Currants, Dates & figs Shellfish, Wheat germ, Whole Wheat foods 32,
(fresh), Garlic 11, Wine 33, Yogurt (sweetened)
Gooseberry, Grapes (less
sweet), 6.5 Bananas (green), Buckwheat, Cheeses (sharp),
Grapefruit, Guavas, Corn & rice breads, Egg whole (cooked hard),
Herbs (leafy green), Lettuce Ketchup, Mayonnaise, Oats, Pasta (whole grain),
(leafy green), Nectarine, Pastry (wholegrain & honey), Peanuts, Potatoes
Peaches (sweet), Pears (with no skins), Popcorn (with salt & butter), Rice
(less sweet), Peas (fresh (basmati), Rice (brown), Soy sauce (commercial),
sweet), Persimmon, Tapioca, Wheat bread (sprouted organic)
Pumpkin (sweet), Sea
salt (vegetable) 12, Spinach

7.5 Apples (sour), Bamboo

shoots, Beans (fresh green),
Beets, Bell Pepper,
Broccoli, Cabbage;Cauli,
Carob
13, Daikon, Ginger
(fresh), Grapes (sour), Kale,
Kohlrabi, Lettuce (pale
green), Oranges, Parsnip,
Peaches (less sweet),
Peas (less sweet), Potatoes
& skin, Pumpkin (less
sweet), Raspberry, Sapote,
Strawberry, Squash 14,
Sweet corn (fresh), Tamari
15, Turnip, Vinegar
(apple cider) 16
Slightly Alkaline to Neutral Slightly Acid to Neutral pH 7.0
pH 7.0
7.0 Almonds 17, Artichokes 7.0 Barley malt syrup, Barley, Bran, Cashews, Cereals
(Jerusalem), Barley-Malt (unrefined with honey-fruit-maple syrup), Cornmeal,
(sweetener-Bronner), Cranberries 30, Fructose, Honey (pasteurized),
Brown Rice Syrup, Brussel Lentils, Macadamias, Maple syrup (unprocessed),
Sprouts, Cherries, Milk (homogenized) and most processed dairy
Coconut (fresh), Cucumbers, products, Molasses (unsulphered organic) 31,
Egg Nutmeg, Mustard, Pistachios, Popcorn & butter
plant, Honey (raw), (plain), Rice or wheat crackers (unrefined), Rye
Leeks, Miso, Mushrooms, (grain), Rye bread (organic sprouted), Seeds
Okra, (pumpkin & sunflower), Walnuts
Olives ripe 18, Onions,
Pickles 19, (home made), Blueberries, Brazil nuts, Butter (salted), Cheeses
Radish, Sea salt 20, (mild & crumbly) 28, Crackers (unrefined rye),
Spices 21, Taro, Tomatoes Dried beans (mung, adzuki, pinto, kidney,
(sweet), Vinegar (sweet garbanzo) 29, Dry coconut, Egg whites, Goats
brown rice), Water Chestnut milk (homogenized), Olives (pickled), Pecans,
Plums 30, Prunes 30, Spelt
Amaranth, Artichoke
(globe), Chestnuts (dry
roasted), Egg yolks (soft
cooked), Essene bread 22,
Goat's milk and whey
(raw) 23, Horseradish,
Mayonnaise (home
made), Millet, Olive oil,
Quinoa,
Rhubarb, Sesame seeds
(whole) 24, Soy beans
(dry), Soy cheese, Soy
milk, Sprouted grains 25,
Tempeh, Tofu, Tomatoes
(less sweet), Yeast
(nutritional flakes)

Neutral pH 7.0 — Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH
test strips)
 Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils
(except olive),
Whey (cow's), Yogurt (plain)

NOTE: Match with the numbers above.

1. Excellent for EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and
gastro upsets.
2. Good for a yearly fast. For several days eat whole melon, chew pips well and eat
also. Super alkalizing food.
3. Substitute for gelatin, more nourishing.
4. Stimulating, non-irritating body healer. Good for endocrine system.
5. Purifies kidneys.
6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for
the long term.
7. Natural sugars give alkalinity. Added sugar causes juice to become acid forming.
8. Depends on vege's content and sweetness.
9. Enzyme rich, superior digestibility.
10. High calcium content. Cornflour substitute.
11. Elevates acid food 5.0 in alkaline direction.
12. Vegetable content raises alkalinity.
13. Substitute for coca; mineral rich.
14. Winter squash rates 7.5. Butternut and sweeter squash rates 8.0.
15. Genuine fermented for 1½ years otherwise 6.0.
16. Raw unpasteurized is a digestive aid to increase HCL in the stomach. 1 tablespoon, +
honey & water before meals.
17. Soak 12 hours, peel skin to eat.
18. Sundried, tree ripened, otherwise 6.0.
19. Using sea salt and apple cider vinegar.
20. Contains sea minerals. Dried at low temperatures.
21. Range from 7.0 to 8.0.
22. Sprouted grains are more alkaline. Grains chewed well become more alkaline.
23. High sodium to aid digestion.
24. High levels of utilizable calcium. Grind before eating.
25. Alkalinity and digestibility higher.
26. Heating causes fats to harden and become indigestible.
27. High mucus production.
28. Mucus forming and hard to digest.
29. When sprouted dry beans rate 7.0.
30. Contain acid-forming benzoic and quinic acids.
31. Full of iron.
32. Unrefined wheat is more alkaline.
33. High quality red wine, no more than 4 oz. daily to build blood.
34. Good quality, well brewed - up to 5.5. Fast brewed beers drop to 5.0.
35. Most are white sugars with golden syrup added.
36. Organic, fresh ground-up to 5.5.
37. Cheaper brands drop to 5.0, as does over-indulgence.
38. Leaches minerals.
39. Bleached - has no goodness.
40. Poison! Avoid it.
41. Potential cancer agent. Over-indulgence may cause partial blindness.