T H E L I T T L E

BIG
w a s h o c k in gly
how to gr o

DICK
PENIS ENLARGEMENT
SUPER BOOK!

BY
CON
TEN
IN 02
INTRODUCTION THE EXERCISES
• Penis enlargement routine 1
01 •
•
Penis enlargement routine 2
Example schedule

TS
• The exercises explained
ENLARGING YOUR PENIS - Warm UPS
• Is penis enlargement possible?
- Stretching
• But seriously, does it really work?
- Jelqing
• OK... so how do you do it?
- How to increase head (glans) size
• Why exercise?
- PC muscle exercises (Kegels)
• Does size really matter?
- Lubricants
• What is the average penis size?
• Are there any quick ways to increase size?
• How long will it take to enlarge your penis?
• How to maximise your penis enlargement.
• Before you begin, measure your starting 03
penis size.
• Some things to remember before you get BONUS
started
tarted on your new Super Dick! • Testicle health stretches
• FAQ’S • Speed up your gains
• Time to grow
INTRO Indian Sadhus men have been known to
use heavy weights to increase their penis TUG BRO SAYS:
DUCT length, while the Topamina of Brazil encourage

ION
poisonous snakes to bite their penises to get a
size boost that lasts six months. “There are simpler ways
to enlarge your penis
There are many methods of supposed penis
than inviting snakes to
enlargement available on the internet, from pills and
potions to pulling devices. There are methods that
make a meal of it!”
involve intricate contraptions and hours a day of
strapping, taping, re-strapping and adjusting. Some that
claim to be as simple as popping a few pills a day and
simply waiting for your newly massive dangling dong to
appear. Others require risky surgery to extend the penis,
or fat injections to increase girth.
All penile enlargement methods involve some risk,
financially or physically. Luckily it just so happens that
the most reliable method (manual exercise) is also the
cheapest and least likely to result in damage to your
penis if done correctly and with care. You probably don't
need to be reminded how important it is to take care
to keep your dick in perfect working order. We want to
keep that little (soon to be not-so-little) guy around for
as many years of potential use as possible.
Contained within this Manual For Man is all you need to
get your penis in it's best shape ever and increase your
size anywhere from a half inch to three inches!
How would you like an extra inch or two to play around
with? That's the reason you're here right? The good
news is, it's fun too. So let's get started ...

3
01
ENLARGING
YOUR
PENIS
4
IS PENIS Within
ENLARGEMENT 8-12 weeks
POSSIBLE? you can expect to see
a larger, harder penis...
have better orgasms and

YES!
It’s possible and very realistic to expect you can increased ejaculatory
increase your penis size with consistent exercise
over time. I know you just read that sentence control!
and thought:

‘OK, HOW CONSISTENT,

AND WHAT LENGTH OF TIME?’
So, Let’s clear that up right now:
Think of your penis like any muscle you work out
at the gym. If you work out once every couple of
weeks without any real program in place, your
gains will be minimal. But exercise 3-4 times per
week with a consistent program and you will see
quicker and more substantial gains.
Penis enlargement works the same way. Exercise
regularly with a proper program in place and over
time you will see gains.
Size increases may begin to show within 2-4 weeks
for some guys, while it could take 2-4 months for
others. But with consistency you will see your size
increase. Not to mention harder erections and
better ejaculatory control... BONUS!

5
 BUT SERIOUSLY,
DOES IT REALLY
WORK?
Evidence for penis enlargement is not just anecdotal.
There are forums dedicated to male penile enlargement
on the internet with thousands of members, most
dedicated and with real and measurable results.

THINK ABOUT IT...

Would thousands of people spend hours every week
frequenting forums, documenting results, and posting
pictures if this stuff didn’t work? Hundreds of thousands
of men have used the methods documented there
to increase their penis size anywhere from a few
centimetre’s to 3-4 inches!! gain anywhere
Wrap your head around this: Let’s say you currently from 1-3 inches!
have a 5.5” erect penis. If you do nothing, in a year’s
time you will have a 5.5” erect penis. If you’re reading
this, you’re here because you are unhappy with your
current size. Start a dedicated exercise program of
10-30 minutes of enlargement exercises 3-5 times per
week and in a year your penis could be 6, 7 or even 8
inches long, thick and rock hard! No more frowny face
or self-consciousness regarding the size of your penis!

6
RIGHT OK...
SO HOW DO
YOU DO IT?
and are worn all day, to penis extenders It can be done in your own time without
with tension rods to increase stretch the need for weights, straps and ungodly
tension over time. These methods amounts of man hours. Just think of it as
There are a definitely work, there is plenty of evidence. the extra 20 minutes of cardio you do at
number of ways The main factor that deters most men from the end of a gym workout. Take 20 minutes
to increase your continuing with a stretcher long enough to 3-4 times a week and apply it to your penis.
penis size. Some see gains is the time and inconvenience. Who doesn’t have 20 minutes? Grab your
more reliable than You have to wear these things a minimum laptop, throw on a 15 minute porn video
others.
of 4-6 hours per day, unstrapping and re- to keep yourself semi aroused while you
strapping every time you take a piss. Not exercise and before you know it you’ll be
to mention having to avoid being caught thicker and harder than ever before (see
with something that looks like a medieval the exercises explained, page 18).
torture device strapped to your dick.
PILLS:
BULLSHIT... WEIGHTS:
Don’t ever fall for the ‘bigger penis pills’ Wearing weights on your Johnson is another
ads on the internet. Don’t you think if penis method of increasing penis size, which
enlargement was as easy as swallowing a comes with the risk of damage to the penis
couple of pills twice a day that guys wouldn’t if not undertaken with extreme care.
be chugging these things by the truckload?
MANUAL EXERCISING:
STRETCHERS: This is what you’re here for. It works. Using
There are a number of penis stretching your hands to manipulate your penis is not
devices available, from strap style devices an entirely foreign concept to any male. We
which attach to your legs or upper body all jerk off, so you’re already half way there!

7
 WHY
EXERCISE?

If you are dissatisfied with the size of your penis, like

BONUS
nearly 50% of all men are, you can only benefit from
enlarging your dick.
Many men with small penises are perfectly happy
with their size, and so are the women or men they are
with. Whereas some men with already average to large
penises are still unhappy with their size and would like
an extra half inch or more. Some men won’t be happy
until they have a penis massive enough to block out
the sun.
Some guys just want to reach a certain point on the
measuring tape. Instead of being ‘nearly’ 6 inches, you
might want to add a few millimetres to push yourself
just over the threshold so you can confidently say:
INSTANT SIZE INCREASE
‘I AM 6 INCHES GODDAMMIT!’
After exercising, your penis will appear
Aside from the visual appeal of a larger penis, exercising to be much larger and thicker than usual.
has the added benefits – if done correctly – of creating It may hang this way for up to an hour or
harder erections, longer lasting sexual performance and two afterwards, and even look longer
ejaculatory control.
and more full the following day.
So take the opportunity to send your
flaccid dick pics!

8
DOES SIZE
REALLY
MATTER?
The short answer is We men by nature are competitive. We want the

YES!
biggest house, the best car, the hottest girl. But vagina lengths range from about 3 inches to 4
most of all we want the biggest dick. A big dick inches. When a woman is aroused, length increases
Millions of men wouldn’t be popping pills, pulling being the ultimate measure of manliness. Literally. to between 4.5 and 5 inches. In some rare cases
on pumps and going under the knife for an extra Big penises often equal confidence for men. the vagina may be up to 7 inches deep. Regardless
inch or two if it didn’t. Not just for our sense of Chicks dig confidence. Guys wants chicks. It’s the of how ‘deep’ a vagina is, the area that is most
maleness and self- esteem, but also to impress our circle of lust. important for sexual response is the one-third
fellow men or women. closest to the entrance.
So let’s be clear; having a big dick is awesome.
Would you rather be taking a pocket pistol or a So while the length of the penis is not crucial to
SO WHAT DO WOMEN THINK? rocket launcher to war? For the purposes of sexual sexual enjoyment - like large perky breasts or a
When pressed, the majority of women (according pleasure for your partner though, length maybe perfectly shaped ass – a well sized cock can create
to a 2001 survey in BMC Women’s Health), say that less important than you think. Numerous studies feelings of visual excitement.
penis circumference is more important for pleasure show that women are more visually excited by a Get a group of women together and it’s not long
than penis length. larger penis than a small one. But when it comes before the size of men’s appendages become the
to penis in vagina intercourse almost any size penis hot topic of conversation. Women love to impress
It’s true, the real difference when it comes to can provide sexual satisfaction if deployed with
sex for women is (in most cases) not the length, each other with stories of the monster snakes
some skill. It might come as a surprise to some they’ve tamed and ridden. Or casually brag about
but the girth. The thicker the penis the more full- men, but the vagina isn’t an endless cavern. There
feeling it is against the sensitive walls of the vagina. their man’s dick. “it does the job!”
are even slight disadvantages to having a too large
Some research shows that women who experience penis. For instance, monster cocks will have a Girls love to discuss the size and quality of the
vaginal orgasms do so more consistently with men much harder time convincing their partner to try penis, almost as if it was a separate entity to
of bigger girth rather than length. something like anal, when even vaginal sex the man.
is a squeeze. So a large penis is visually pleasing and arousing,
HOW IMPORTANT IS LENGTH The most commonly referred to measurements but for sexual satisfaction, girth is more
REALLY THEN? with regard to the size of vaginas come from important. Exercising the penis correctly not
Men are more preoccupied with the size of their Masters and Johnson’s study from the 1960s. They only has the benefit of increasing the length,
maleness than women ever will be. Every time we measured the vaginas of 100 women who had but also the girth.
look down at the urinal or in the shower it’s there. never been pregnant and found that unaroused

9
 average penile
girth is about 4.8
WHAT IS THE
inches (12.2 cm) AVERAGE
PENIS SIZE?
It’s probably smaller than you think. The average American man’s penis
Thanks to the internet, where pictures is 5.6 inches (14.2 centimeters) long
of normal sized penises are ridiculed and when erect.
The average
large dicks are seen as the norm, it’s no
American man’s wonder most men think a normal sized
Penises come in a huge range of
penis is 5.6 inches dick is about 7 inches.
shapes and sizes though. The smallest
(14.2 centimeters) erect penis in the one of the largest
Taking the results of 12 relevant studies, studies of over 1600 men was about
long when erect.
a review, detailed in the British Journal 1.6 inches (4 cm) long, and the largest
of Urology (BJU) International, finds that was 10.2 inches (26 cm) long.
the average erect penis is around 5.5
The average penile girth was about
to 6.2 inches long and about 4.7 to 5.1
4.8 inches (12.2 cm)
inches in circumference. That’s not so
scary right?

10
ARE THERE ANY
QUICK WAYS TO
INCREASE SIZE??
Wouldn't it be great if instead of hard 3. LOSE THE GUT
work, there was some way for an instant Losing stomach weight doesn’t grow
penis size boost? Here are a few ways your penis, but the gathering fat pad
you can give your penis a helping hand to above your penis can hide part of your
look it's best: penis or make it look much smaller.

1. QUIT SMOKING 4. GIVE IT A YANK

If you’ve been looking for a reason to quit This is called ‘The doctor’s office
smoking, this is it. Smoking can shorten effect’. When you find your penis has
your penis size by up to a centimetre. inconveniently decided to shrink at the
That may not sound like a lot, but having very moment you’d rather it didn’t –
a penis that’s 6.1 inches sounds much just give it a gentle pull in a downward
more impressive than 5.9 inches right? direction to ‘normalise’ the situation.
Smoking has a negative effect on blood
Of course none of these methods will
circulation and guess what relies on
give you the permanent size increase
blood circulation for strong erections?
you’re really wanting.
You guessed it!
So let’s get to the real deal...

2. HYDRATE
11
12
Your penis will appear closer to its best
size when your body is well hydrated.
10

1
9

2
8 11
 HOW LONG
WILL IT TAKE
TO ENLARGE
YOUR PENIS?
All men gain at different rates for a number of
reasons including recovery rates, base elasticity
and genetic factors. Some men will add an inch or

BONUS
more to the penis in just a few months while other
may take a year or more to make the same gains.

AS A GENERAL INDICATOR:

0-1 INCHES:
Expect 2-4 months of
consistent exercise.
1.1-2 INCHES:
Expect 3-12 months of
consistent exercise.
2 OR MORE INCHES:
Expect 1 year + YOU MAY EXPERIENCE
more rock solid erections within
REMEMBER:
just a few weeks and your penis
You must exercise consistently, but don't overdo may look much larger for hours or
it – exercising too much and not giving your penis days in its flaccid state after
a chance to recover enough between sessions can properly exercising it.
be detrimental to your gains.

12
HOW TO MAXIMISE
YOUR PENIS
ENLARGEMENT
• Healthy diet is essential to not only your overall health, but • Use good lubrication! Try to use natural lubricants that are
also muscle and tissue repair. Eat healthy balances meals - body safe. (see a list of recommended lubricants on page 29)
the same way you would if you were eating to gain muscle
• Don’t over train! Overtraining can have a negative effect on
from weight training. This will aid tissue repair and help you
results. Your body needs to time recover and grow. Stick
gain size faster...
to a regular schedule but allow plenty of rest.
• Exercise regularly. This helps your cardiovascular fitness and (see an example exercise programme on page 21).
blood flow. In addition, it
• Helps to decrease overall body fat. Fat stomachs can hide part
of the penis making it appear smaller. When you reduce your
stomach fat, your penis looks bigger!
• Trim your pubic hair to avoid discomfort during the exercise.
When using your hands to exercise your penis some pulling
of pubic hair at the base of the shaft can occur. Trim it for
hassle free exercise.

13
 BEFORE YOU BEGIN,
MEASURE YOUR
STARTING PENIS SIZE:?
Measure your starting erect penis size. A non-erect Measure your penis length by marking how long it
penis measurement is pointless since many factors is from the base all the way to the end of the tip.
cause flaccid size to change constantly. Write it down so your can refer back to it later.
Measure your erect penis both in the morning and
at night, as a number of factors including fatigue, MEASURE PENIS GIRTH
hydration etc may affect your measurement
to a small degree. You will note your largest Now measure AROUND your penis.
measurement.
For this step, you need to use a piece of string
What You Need: (or something similar) or a soft measuring tape.
• Ruler/Soft Measuring Tape or String Wrap the string/tape around the thickest part of the
• Pencil/Pen shaft of your erect penis.
• Paper Mark where the string/tape meets. If you are using
• An Erect Penis! a string, remove it and measure the length with a
ruler. If you are using a measuring tape, just mark
where it meets and note the measurement.
MEASURE PENIS LENGTH
Write it down so you can refer back to it later.
Position the ruler or measuring tape at the
base of your penis (The point it attaches to
your body) on the upper (stomach) side of your MAKE A GOAL (LIKE BICEPS)
penis. Make sure to press into the pubic bone
as far as you can because fat can actually hide Mark it off on a ruler so after a few months you
the length of your penis. can see yourself slowly inching closer and closer,
((show ruler pic with marking).

14
MEASURE YOUR STARTING SIZE

MEASURE LENGTH MEASURE GIRTH

15
 SOME THINGS TO
REMEMBER BEFORE YOU
GET STARTED ON YOUR
NEW SUPER DICK!
Before you begin – remember these penis SIGNS YOU MAY BE SIGNS YOU’RE DOING IT
enlargement rules:
OVERDOING IT: RIGHT:
SPOTTING • Stronger, harder erections
3 RULES - R.I.P!
Small red spots may appear along the • More erections!
1. RECOVERY shaft of your penis and even the head. If • Waking up with solid morning wood
2. INCREASE INTENSITY you notice these spots (which are burst • Larger flaccid (hanging) size
3. PAY ATTENTION TO YOUR BODY capillaries) it could be a sign you weren’t • A loose stretchy penis
properly warmed up or you are jelqing too
• Fatigue along the penis similar to the
intensely too quickly. Most of these spots
Make sure you give your penis plenty of feeling after a good gym workout
will go away quickly in 24 to 48 hours.
time to recover. Just like you would with gym • Temporary size increase after your workout
exercise. You wouldn’t train legs every day DECREASE IN SIZE OR HARDNESS (can last hours)
of the week right? Your body needs time to • INCREASE IN PERMANENT PENIS SIZE
If you notice a decrease in the size or
recover and GROW.
hardness of your penis, SETTLE DOWN! You
As a rule, try to train 2 days on – one day off. may be using too much force and actually
If your penis seems smaller or less hard, give damaging your penis. Other signs include:
it more time – 1 day on – 1day off. Or 2 days • Less erections
on – 2 days off.
• Lack of ‘morning wood’
Increase your intensity and times gradually. • Smaller flaccid size
You don’t start curling with the biggest • Loss of sensitivity or numbness on any part
dumbbells on the rack! of your penis
Pay attention to your penis and signs you • Bruising
may be overdoing it... • Pain

16
FREQUENTLY
ASKED
QUESTIONS
1. How long will it take to see results? 4. Can you masturbate after exercising? 6. How to tell if you have a healthy penis
Every guy responds to penis enlargement differently. Yes, but pay attention to your gains. If you are finding Morning wood! If you wake up with an erection in the
Results depend not only on your physiology, but your you are not gaining, try waiting an hour or two. Some morning or during the night – it's a good sign that you
commitment to your exercise routine. Some men men find it boosts gains finishing off. Everybody have a healthy functioning penis. Sexologists often
report results within just a few weeks, while other men is different. use nocturnal erections as a test to find out if erectile
may not see a measurable increase in size for months. dysfunction is physical or all in the head. If a man is
What if you get too turned on?
Most men should see changes within a month. getting morning wood or night time erections the
If you are having trouble by becoming too aroused erectile dysfunction is more than likely psychological.
during exercise, try masturbating to completion
2. What is the best way to tell if you are gaining size? before you exercise. This should allow you to
7. What if you feel pain?
complete the stretches and jelqing without need to
To keep track of gains it’s important to keep good
follow through to completion. REMEMBER:
measuring habits. Make a regular time weekly to
measure your bone pressed flaccid stretched length. When it comes to penile exercise, PAIN = NO GAIN!
This is the best way to track gains as any small gains 5. Are there any side effects? If you feel pain or loss of sensation STOP.
will show in your flaccid stretched length first.
You may experience puffy/swollen skin near the head
To measure: In one hand press a ruler against the base of your penis – this should only last a few hours.

?
of your penis (the top side) into the fat pad until it is During jelqing fluid can collect near the head of the
pressed against the bone. With the other hand stretch penis causing a ‘donut’ effect. Uncircumcised men
your penis as far as you can without damaging it and may show this in foreskin swelling. The swelling
measure against the ruler. This is your bone pressed should go away after a few hours.
flaccid stretched length.
Some temporary darkening of your penis may occur.
This can be the result of burst capillaries. Be sure to
3. Are the results permanent? warm up properly or make sure you aren’t jelqing too
intensely too quickly.
Yes, the results from exercising your penis are
permanent. With regular jelqing you are expanding You may notice more prominent veins
and creating new tissue, so as long as you are using due to the increased volume of blood flow
your penis e.g getting erections, masturbating and and harder erections.
performing light exercises, you will keep your gains.
.
Like other areas of the body, if you stop using your
penis there will be some atrophy.

17
02
THE
EXERCISES
18
 JUST
LETS GROW: DO IT!
PENIS ENLARGEMENT
ROUTINE 1.

Perform this routine for the first 2 weeks...

THE NEWBIE ROUTINE

1. 5 Minutes warm up
2. 5 Minutes manual stretch
(2 sets of BASIC STRETCH)
3. 7 Minutes of jelqing
(Approximately 200 2 second hand strokes)
4. 5 Minutes warm down wrap
5. 60 Kegels. Hold for 5 seconds each
(break into 3 sets of 20 throughout the day)

NOTE:
From week 3, increase jelqing to 300-500
strokes (Approx 10-15 mins).

19
 PENIS ENLARGEMENT
ROUTINE 2.
Perform this routine from week 3 if desired
STRETCH THREE
THE INTERMEDIATE • Straight Out to the Left:
ROUTINE 30-seconds
1. 5 Minutes warm up • Straight Out to the Center: 30-seconds
• Straight Out to the Right: 30-seconds
2. Stretching: 3 Sets of each stretch below...
• Straight Out Rotary Stretches: 25-Cranks
STRETCH ONE
STRETCH FOUR
• Behind The Cheeks to the Left:
Hold for 30-seconds • Straight Up to the Left: 30-seconds
• Behind The Cheeks to the Center: • Straight Up to the Center: 30-seconds
Hold for 30-seconds • Straight Up to the Right: 30-seconds
• Behind The Cheeks to the Right: • Straight Up Rotary Stretches: 25-Cranks
Hold for 30-seconds
3. 15-20 Minutes jelqing
STRETCH TWO (Approximately 600 2 second hand strokes)
4. 5 Minutes warm down wrap
• Straight Down to the Left:
Hold for 30-seconds 5. 60 Kegels. Hold for 5 seconds each (break into
• Straight Down to the Center: 3 sets of 20 throughout the day)
Hold for 30-seconds 6. Finish by holding a kegel for as long as you
• Straight Down to the Right: can. When you get tired, squeeze harder.
Hold for 30-seconds Try for 30 seconds total.
• Straight Down Rotary Stretches: 25-Cranks

20
SCHEDULE:
Begin slowly, allowing your penis to adjust to
being exercised. For beginners, try the example
schedule, working your way up to 5 days ON / 2
EXAMPLE EXERCISE SCHEDULE
days of REST. Maintain the routine for 8-12 weeks.
It takes time to see gains.
The penis should recover from exercise within
24 hours, some may take longer. Adjust your MON TUE WED THU FRI SAT SUN
schedule until you find your correct recovery
period WEEK 1 Exercise Rest Exercise Rest Exercise Rest Exercise
DAYS:
WEEK 2 Rest Exercise Rest Exercise Rest Exercise Rest
Make sure to take rest days to allow for growth.
Especially when beginning penile exercising to
allow your body to adjust. But DO NOT miss days. WEEK 3 Exercise Rest Exercise Rest Exercise Rest Exercise
Missed days can turn into weeks quickly and
before you know it, you’ve lost all momentum. WEEK 4 Rest Exercise Rest Exercise Rest Exercise Rest
Keeping a solid routine is crucial to making
good gains. Depending on how well your body WEEK 5 Exercise Rest Exercise Rest Exercise Rest Exercise
recovers, rest time can be as little as 24 hours
before training again. This doesn’t mean you
WEEK 6 Rest Exercise Rest Exercise Rest Exercise Rest
should train every day. Training every day can
become tedious, especially for guys with limited
time in the day for ‘hobbies’. In this case, use the
Continue with the Week 6 schedule. Check or no gains, adjust your routine. Try exercising
example schedule to work your way up to 5 days
your measurement weekly. If you are gaining day on/day off. Or try exercising 7 days. With
on and 2 days off.
then stick with it! If you are seeing only limited time you will find your gain zone.
Once you reach this you can adjust you schedule
to suit. i.e. 6 on 1 off, 4 on 1 off.

Note:
Gradually increase to 10 min total of stretches
and 30 min of jelqing over about 6 weeks.

21
 CEMENTING
YOUR GAINS
Many penile exercise enthusiasts believe If you find you lost a small amount of your
in ‘cementing’ gains. That is; to make sure gained size over time, simply start your
your gains are permanent after you stop a exercise routine again. Your gains will
full exercise program. come back MUCH faster. Think of it like
a bodybuilders bicep. It can take years to
Once you reach a size you are happy with, gain a satisfactory amount of size from
scale back your routine over time. lifting and only a few short months to lose
it all. But ‘muscle memory’ helps the body
reclaim previous gains much more quickly.
EXAMPLE CEMENTING
The penis is not technically a muscle but
ROUTINE: works in a similar way. Fortunately the
• Month 1: Continue your most recent penis does not shrink the way muscle does
exercise program – this will help you without use.
to overshoot your goal size to allow for
some possible small loss of growth NOTE:
Most gains made by exercising the penis
• Month 2: Halve your routine. For are permanent!
example, if you were exercising 4 days
a week with 600 jelqs, cut back to 2
days a week with 300 jelqs.
• Month 3: Halve your routine again.
For example, 1 day per week with
150 jelqs. Include some light
stretching also.
• Ongoing: Continue to do a few minute
of stretching an jelqing several times
per for maintenance. As we age the
penis loses size and condition so
exercising it regularly (not just for
maintenance) is good practice.

22
THE EXERCISES
EXPLAINED

WARM UPS
Warming up the penis – literally – with heat, helps If you'd prefer to not repeatedly use rice and your BATH OR SHOWER:
the tissue become more elastic which means socks, get a rice pack (used for sports injuries etc)
you are less likely to be injured during exercise. from a pharmacy or online. You can reuse a rice If you have time take a warm bath or shower
Your penis ligaments with be more flexible which pack over and over again. The only requirement is to loosen up. With a shower, concentrate the
can lead to faster and better gains. Heat also a microwave to heat it. heated water on your genital area. Try for 5 to 10
increases blood flow. With more blood flowing minutes of direct contact with the shower stream.
to your penis, workouts will be more effective. NOTE: Try to keep the heat from direct contact This may also have the added benefit of slight
You can warm up your penis a number of ways. with your scrotum. Heat kills sperm! arousal.
Choose one of the following.
HOT (NOT TOO HOT) WRAP: OIL MASSAGE:
RICE SOCK WARM UP: A hot wrap is a quick, inexpensive way to warm- Another method with the added benefit of slight
A great method with the least fuss is to use up the penis. Fill your sink or a container with hot arousal. Take some baby oil or bio oil and heat
a rice sock/pack. You can create your own water. Soak a washcloth until hot, wring out the briefly in a microwave. Test with a finger to make
rice sock by filling an ordinary sock with rice, water and wrap your penis being careful to avoid sure it’s not too hot to the touch. If it’s too hot
heating it for 30 seconds or so in the microwave, the scrotum. for your finger, it’s definitely too hot for your
applying it to the penis and holding in place for Re-soak the cloth and reapply as it cools. sensitive penis skin. When the oil has reached a
5 minutes or more. Be careful not to burn the Do this for about 5 minutes. safe heat, apply to your penis and massage your
penis. It should not feel too hot on your skin. Another method involves wrapping the penis. Gentle stretching and deep massaging
Massage the penis gently whilst warming or penis in a warm cloth (facecloth or should last 5 minutes.
gently stretch your penis away from your body something similar).
periodically if you wish.

23
 STRETCHING
To safely exercise your penis and to maximise STRETCH 1: STRETCH 2:
gains, it is necessary to stretch before you begin
your exercises. Initial gains can come from THE BASIC STRETCH THE ROTATING (CRANK) STRETCH
stretches as you are effecting the ligaments that The basic stretch involves pulling the penis away As the title suggests, you are rotating or
attach the penis rather than the penis itself. from the body at various angles to loosen and ‘cranking’ your penis.
After warming up, spend a minimum of 5 stretch the penis and ligaments.
minutes stretching. Take it easy at first and over 1. Stretch and hold your penis straight up.
the first week or two gradually increase your 1. Grip your penis below the head. Do no
stretch strength to 100%. Do not stretch your 2. In one slow motion lasting around 10-15
squeeze or pull the head. You are trying to seconds, move your penis to stretch to the
penis with such strength that it is painful. You stretch the penis ligaments not the head.
aren’t trying to damage your penis as that would left, downward, to the right and back to the
slow or even reverse growth. 2. Gently pull the penis directly outward and starting position.
Try one of the following methods. away from the body. 3. Loosen your grip, and gently shake your penis
3. Hold for 30 seconds. to restore blood flow.
ERECTION LEVEL 4. After the stretch, loosen your grip and
restore blood flow by gently shaking STRETCH 3:
Your erection level when stretching should be your penis. BETWEEN THE CHEEKS STRETCH
between 0 and 50 percent. In the beginning,
stretching the penis as close to flaccid as possible 5. Repeat steps 2 and 3, stretching your penis in This stretch is for more advanced exercisers.
is optimal. As you advance you may use a higher the following directions for 30 seconds each: Please be careful. Always stop if you feel
erection level when stretching. To avoid damage, any pain.
never stretch with a full erection. UP
Pull straight up toward the ceiling 1. Stand with one leg propped up on the side of
your bed, a chair, the toilet or anything else
GRIP DOWN at a knee height level.
If you are having trouble gripping or holding onto Pull straight down toward the floor.
2. Reach your arm behind your back, between
your penis when you are stretching, try using a LEFT your legs and grip your penis (the shaft not
little baby powder. Pull directly to your left. the head)
3. Stretch your penis back and upward between
RIGHT your ‘cheeks’.
Pull directly to your right
4. Hold the stretch for 30 seconds.
5. Release your penis and gently shake it to
restore blood flow.

24
 STRETCHES

THE BASIC THE ROTATING BETWEEN THE

STRETCH (CRANK) STRETCH CHEEKS STRETCH

25
 JELQING
To ‘jelq’ (or ‘milk’) is a technique created LUBRICATION STANDING OR SITTING?
centuries ago by Arab men as part of cultural
rituals and entry to manhood. At puberty, males Before jelqing, lubricate your penis with a skin You can jelq in either a seated or standing
would learn the technique to increase the length safe lubricant. (See the suggested list on page 29) position. Some men jelq in the shower, while
and girth of the penis. A large penis signified others prefer to relax in bed or a chair and jelq in
ERECTION LEVEL
virility and power, just like having a big dick a seated position.
does today.
Your erection level when jelqing should be
By repeatedly stroking the penis in a squeezing between 50 and 70 percent. JELQING ANGLE
motion from the base of the shaft to the corona To avoid damage, NEVER jelq with a full erection.
or edge of the glans for 5-20 minutes a day Generally you will jelq directly away from the
many men have added up to 2 or more inches to body in a slight downward direction which helps
their length and girth. Jelqing works by forcing a stretch the ligaments involved in your flaccid
larger amount of blood than usual through the hanging length at the same time as you increase
penis causing micro-tears in the smooth muscle. the volume of the penis. Try jelqing at different
The tissue then repairs and grows, resulting in angles at times (UP, DOWN, LEFT, RIGHT) to hit
increased length and girth, and harder erections the connecting ligaments in all directions.
over time.

Performed correctly after a proper warm up

JELQ STROKE
and stretching, without overdoing it jelqing is a LENGTH (TIME)
completely safe exercise.
Each stroke or 'jelq' should take 2-3 seconds to
complete. Throw in a few longer strokes (5 to
10 seconds) to keep your penis guessing as you
progress.

GRIP
Use an ‘OK’ grip (see example on page 27) to
jelq. To ensure your penis is jelq’d evenly, you can
NOTE: also change from a palm up grip to palm down,
DO NOT grip, stroke or pull on the head of or rotate your hands left and right during your
your penis. exercise.

26
THE JELQ

Lubricate: 1. Grip your 3. Stop before

Lubricate your hands and penis penis the ‘head’
(see 'Lubricants' on page 29) Make a ring (‘OK’ grip) Sliding or milking should
with your thumb and come to a stop directly
forefinger at the base before it reaches the
Erection Level: of your penis, getting as glans or ‘head’ of your
Bring your penis to the required close to the pubic bone penis. Each jelq should
erection level of 50-70 percent. as possible. take 2-3 seconds to
If you need a ‘hand’ try watching complete.
some pornography to get started.

This is not a
masturbation
session. Use 2. Jelqing 4. Repeat
stimulation only Beginning at the base, Immediately take your
to achieve mild apply pressure to your other hand and repeat.
arousal. Do grip and slide your hand One hand should be
not perform completing a jelq just as
down the length of the
exercises with a
penis. Your grip should the other is beginning.
full erection.
be tight enough to push Repeat for the desired
blood toward the end number of strokes.
of your penis, similar to
milking.

27
 HOW TO INCREASE
THE SIZE OF YOUR HEAD (GLANS)
You know the old saying ‘don’t let your head get too 4. Repeat this 10 times.
big’. In this case we are talking about the head of 5. Performed at the end of your jelqing session, this
your penis (your actual head size may metaphorically exercise should increase the size of your penis
increase with your new swinging super dick). If you’d head. It may also add more girth to your penis.
like a larger dick-head, the ‘mushroom’ effect, follow
these exercises in addition to your jelqing routine. For best results, perform this exercise twice daily,
morning and evening, whether you have jelq’d or

BON
1. Complete your jelqing exercise not.

US
2. At the end of your jelqing session, while still in
a semi-erect state, continue to use your OK grip Remember:
and move your finger ring toward the head of Progress may take some weeks or even months to be
your penis stopping ¾ of the way down your noticeable. Be consistent!
shaft. Much like the jelq, this will push blood to
the end of your penis engorging the shaft and
head.
3. When your finger ring reaches ¾ of the way,
SQUEEZE 5 times. The head of your penis should
enlarge slightly with each squeeze.

28
LUBRICANTS

Lubrication is important for the jelqing portion your Bio oil

penile exercise routine. You don’t want to irritate or A great natural oil for skin conditioning.
damage the sensitive skin of your penis. Try to choose
a lubricant that is inexpensive and readily available. Baby oil
A good lubricate shouldn’t need to be reapplied Good for skin conditioning. Needs semi-regular
continually. The following lubricants are available in reapplication.
most pharmacies, grocery stores and online. Astroglide
More expensive and harder to find. Excellent
for penile exercise. Reactivates with water.
Canola oil
Needs regular reapplication.
Coconut oil
Smells great! Good skin conditioner. Needs
semi-regular reapplication.
KY Jelly
More expensive. Available in most places.
Reactivates with water.
Vaseline
Harder to clean off. Long lasting, works well
in the shower.
Cocoa butter extract
Great skin conditioner. Smells good.

29
 PC MUSCLE
EXERCISES (KEGELS)

WHAT IS THE PC MUSCLE? HOW TO FIND YOUR PC MUSCLE? EXERCISE YOUR PC

The pubococcygeus muscle or PC muscle is a hammock- Next time you go to the toilet to pee, stop your urine mid MUSCLES FOR:
like muscle, found in both men and women, that flow. The muscles you use to stop your pee are your PC • Stronger, harder erections
stretches from the pubic bone to the tail bone. It is the muscles. If you cannot stop – you have underdeveloped • Better ejaculation control
floor of the pelvic cavity and helps support your pelvic PC muscles. You should be able to feel the muscle • Further ejaculation distance
organs (penis, bladder, bowel etc. contract. If you don’t feel it, place your fingers on your • Better sexual performance
perineum (the area between you balls and anus) while • Bladder control
contracting. You should feel the muscle move.
• Fix erectile dysfunction

WHAT IS A PC MUSCLE/KEGEL
EXERCISE?
The term ‘kegel’ comes from a Dr Kegel who discovered
the exercise. A kegel is an exercise that isolates and
tenses or flexes the PC muscle. Each time you stop your
urine mid flow you are contracting and doing a ‘kegel’.
Each contraction is one kegel. You can hold each kegel for
5 seconds or more.

WHY WOULD I WANT TO DO PC

MUSCLE/KEGEL EXERCISES?
Why wouldn’t you? Strong PC muscles have a number
of long term benefits on top of general penile health
and helping you gain size faster. In young people, PC
muscles are usually taut and strong, assisting in bladder
control and sexual function. As we age they become
weakened causing loss of bladder and bowel control and
contributing to erectile problems. Exercising regularly
helps avoid and correct these issues.

30
KEGEL EXERCISE
ROUTINE

You can do kegels

anywhere! Try doing them
throughout the day while
you’re sitting at your desk
or watching TV.

You’ll have rock hard

erections in no time!

• Squeeze your PC muscle as hard as you can, hold the contraction

for 5 seconds then slowly release for 2 seconds.
• Try for 60 repetitions. If you cannot do 60 in one sitting – spread
your kegels out through the day for approximately 20 repetitions
3 times per day.
• On your final repetition, hold for as long as you can. Aim for 30
seconds. Your PC muscle should feel like your arms do after a
bicep workout.

31
03
BONUS

32
TESTICLE HEALTH
STRETCHES

SACK UP!
Sure, it doesn't exactly sound like fun 'stretching' • With a good lubricant, hold your scrotum just
your testicles. But testicle stretches will help above your testicles.
your penis hang lower in it's flaccid state. • Now in a gentle but firm movement massage
Stretching your testicles also has the benefit of each testy for 30 seconds between your
increasing blood flow to your testicles and aids fingers.
in increased sperm count in a similar way to how
massaging your head can increase hair quality • Now massage all the fluid around your
and density. This routine should take no longer testicles for 60 seconds.
than 5 minutes but can greatly improve your • Your scrotum should be very relaxed now.
penile enlargement results.
• To finish, lightly stretch your scrotum
downward while the other hand pulls your
penis upward. Do 50 to 60 light stretches.
Each stretch should take 2-3 seconds.
stretching your
testicles can This is not a necessary part of your penile
help your penis enlargement program but including it may
hang lower in it's hasten your results, leading to a swinging super
dick faster!
flaccid state!

33
 SPEED UP
YOUR GAINS
THIS IS A TUG BRO
SUPER TIP!
Supersize your gains with a simple, low cost
penile stretching device.
First up, we have no affiliation with the guys who
make these. This isn’t an affiliate link. We are only
telling you this because it works. We know guys
who added this to their manual routine and saw
gains much more quickly that those who did not.
In saying that, you don’t need one of these to
enlarge your penis. This is NOT a required addon.
This silicon stretcher attaches to your penis with a
silicon sleeve and to your leg with a strap. You can
adjust the tension by lowering the strap on your
leg, thereby increasing the pull on your penis.

SUPER
It is easy to apply and remove (takes only
seconds) and can be worn discreetly under
clothing, or while you work on the computer or
watch TV in the evening. It is much easier to use

TIP
than some of the extreme stretching devices that
take far too long to put on and take off.

Tug Bro suggests wearing a penis stretcher for an

hour or more immediately before you start your
manual exercise routine for super gains!

To purchase a simple stretcher, search online

(eg. EBAY) for 'ESL40'. This is the most cost
effective stretcher available - to TUG BROs
knowledge.

34
IT'S TIME
TO GROW

CAUTION
Enlarging your penis requires a commitment from you to
exercise regularly. Results are in no way guaranteed but should
be expected with consistant exercise over a period of no less
than 3 months. A minimum of 1 year of consistent manual
exercise should be required to see significant change. Arnold
Schwarzenegger didn't build his body in a day.

Remember to measure every few weeks. Gains will come in

millimeters at a time, so be patient! Don't overdo it - or exercise
excessively - as too much stress on the penis can have a negative
effect. You want a thick, rock hard superdick! Not a battered,
bruised, shrivelled hog.

The exercises in this manual are to be undertaken at your own

risk. TUG BRO is not a doctor. Excercising the penis should be
undertaken carefully. If you are concerned about any pain,
numbness or worrisome changes in your genitals, please consult
a doctor immediately.

35
 Enlarge your penis
with simple manual
exercises in just a few
minutes per day!

HOW TO GROW A SHOCKINGLY BIG DICK is your

concise, no time or space wasted guide to enlarging
your penis with manual exercise.
Grow your manhood 1-3 inches like millions of other
men around the world already have with simple no
nonsense instructions. This guide is short, it contains
only what you need to know to grow, so you get
bigger and longer faster!

© 2017 TUG BRO / MANUAL FOR MAN