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    Master The Mundane

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    h2nygjp46p
    The document discusses how mastering mundane tasks can help players improve. It lists areas players often neglect, such as monitoring health data, mobility exercises, nutrition, and rest. To improve, the document recommends planning each day, including workouts, and making tasks like charging wearable devices routine. Great players separate themselves by enjoying consistent practice, even of boring fundamentals, and having a positive attitude towards improvement.

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    Master The Mundane

    Uploaded by

    h2nygjp46p
    239 views1 page
    The document discusses how mastering mundane tasks can help players improve. It lists areas players often neglect, such as monitoring health data, mobility exercises, nutrition, and rest. To improve, the document recommends planning each day, including workouts, and making tasks like charging wearable devices routine. Great players separate themselves by enjoying consistent practice, even of boring fundamentals, and having a positive attitude towards improvement.

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    Master the Mundane

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    The document discusses how mastering mundane tasks can help players improve. It lists areas players often neglect, such as monitoring health data, mobility exercises, nutrition, and rest. To improve, the document recommends planning each day, including workouts, and making tasks like charging wearable devices routine. Great players separate themselves by enjoying consistent practice, even of boring fundamentals, and having a positive attitude towards improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    239 views1 page

    Master The Mundane

    Uploaded by

    h2nygjp46p
    The document discusses how mastering mundane tasks can help players improve. It lists areas players often neglect, such as monitoring health data, mobility exercises, nutrition, and rest. To improve, the document recommends planning each day, including workouts, and making tasks like charging wearable devices routine. Great players separate themselves by enjoying consistent practice, even of boring fundamentals, and having a positive attitude towards improvement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Master the Mundane

    Players that get the most out of their ability and


    seperate themselves from others learn how to
    master the mundane. In other words
    consistently do the “boring” things that the
    average to below average player isn’t willing to
    consistently do.
    SOME OF THE MUNDANE AREAS WE FALL SHORT
    • Charge, Sync and Wear your Pulse monitor
    • Mobility and movement prep work
    • Active warm up
    • Plan and make good nutritional choices
    • Value the importance of sleep
    • Arm care, shoulder and forearm routines
    • Sending in our meals, workouts to our
    accountability groups

    Talent alone doesn’t make you great, it is the


    consistent, focused effort on a daily basis that
    allows that greatness to shine through.

    HOW CAN WE IMPROVE


    • Plan the next day out before you go to bed.
    • What do I have to do tomorrow and where
    does my throwing, lifting and conditioning fit
    into the day.
    • Come up with a concrete time to get it done.
    (The earlier in the day, the more likely you
    are to get it done. If you plan on 9pm and
    something comes up, you start the habit of
    missing workouts.)
    • Plug your Pulse into your car, so it is always
    charged and you always know where it is.
    • Sync your data immediately after throwing
    • If it doesn’t work, reconnect the sensor and
    try again.

    Learn to enjoy the consistent process of


    putting in deliberate practice to become the
    best you can be. Great players attitude
    towards putting in the work, no matter how
    boring, is another seperator. They enjoy it
    and don’t look at it as work at all.

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