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    Managing Emotions

    Uploaded by

    Christine Rizza Ablao Navarro
    There are 10 ways to manage emotions discussed briefly: exercise, being kind to others, talking to close friends/family, distraction, avoiding negative thinking, pursuing hobbies, noticing life's positives, spending time in nature, deep breathing, and taking personal time. Treating oneself is important for coping with emotions and maintaining well-being by calming the mind and reducing stress/tension. While relaxing can help reduce stress from an assignment, it is not itself a solution unless the assignment is completed, so positive actions must address the problem directly to be considered a solution. Being assertive builds confidence, controls stress, and provides peace of mind, improving well-being and development. Assertiveness means politely declining additional work from others in

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    Managing Emotions

    Uploaded by

    Christine Rizza Ablao Navarro
    14 views2 pages
    There are 10 ways to manage emotions discussed briefly: exercise, being kind to others, talking to close friends/family, distraction, avoiding negative thinking, pursuing hobbies, noticing life's positives, spending time in nature, deep breathing, and taking personal time. Treating oneself is important for coping with emotions and maintaining well-being by calming the mind and reducing stress/tension. While relaxing can help reduce stress from an assignment, it is not itself a solution unless the assignment is completed, so positive actions must address the problem directly to be considered a solution. Being assertive builds confidence, controls stress, and provides peace of mind, improving well-being and development. Assertiveness means politely declining additional work from others in

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    There are 10 ways to manage emotions discussed briefly: exercise, being kind to others, talking to close friends/family, distraction, avoiding negative thinking, pursuing hobbies, noticing life's positives, spending time in nature, deep breathing, and taking personal time. Treating oneself is important for coping with emotions and maintaining well-being by calming the mind and reducing stress/tension. While relaxing can help reduce stress from an assignment, it is not itself a solution unless the assignment is completed, so positive actions must address the problem directly to be considered a solution. Being assertive builds confidence, controls stress, and provides peace of mind, improving well-being and development. Assertiveness means politely declining additional work from others in

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    14 views2 pages

    Managing Emotions

    Uploaded by

    Christine Rizza Ablao Navarro
    There are 10 ways to manage emotions discussed briefly: exercise, being kind to others, talking to close friends/family, distraction, avoiding negative thinking, pursuing hobbies, noticing life's positives, spending time in nature, deep breathing, and taking personal time. Treating oneself is important for coping with emotions and maintaining well-being by calming the mind and reducing stress/tension. While relaxing can help reduce stress from an assignment, it is not itself a solution unless the assignment is completed, so positive actions must address the problem directly to be considered a solution. Being assertive builds confidence, controls stress, and provides peace of mind, improving well-being and development. Assertiveness means politely declining additional work from others in

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    © All Rights Reserved
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    1. What are some initiatives in handling or managing emotions?

    Enumerate 10 ways and


    discuss each briefly.

    There are many ways in handling or managing emotions, some of them are as follow:
    Exercise- for some people, doing exercise helps to relax the mind and release some of your
    stress.
    Be kind to others- helping others and seeing them being grateful towards you also makes
    you feel happy and flattered, it makes you forget your problem for a
    while.
    It’s good to talk- have someone you're close with to talk to, it can be your close friend or
    family member and enjoy their company.
    Distract yourself- it could be watching tv, surfing the internet, scrolling through your news
    feed in your social media accounts, or watching new trends in tik-tok.
    Don’t give in to negative thinking- if you’re having thoughts about it, then quickly change
    it to happy thoughts.
    Play to your strengths- doing what you loved is also another way of managing your
    emotions. Pour all your emotion into what you’re making.
    Notice the good things in your life- instead of having doubts in life and feeling down about
    the situation that you’re in, think about the positive and the good thing
    that comes with it.
    Spend time outside- have a technology and social media detoxification and just be one with
    nature. Have a walk with your dog outside and enjoy the view to relax
    the mind.
    Take a deep breath- taking a deep breath sometimes is all it needs to take a break from the
    intense emotions that we are feeling, to relax our mind, and to give
    time to think clearly.
    Give yourself some space- have time for yourself, self-love and self-care.

    2. Treating oneself is a form of managing emotions. In your own perspective, why is it an


    integral part in every individual?

    Treating oneself is a form of managing emotions and is important to every individual


    because it is our way of coping and battling the emotions that we bottled up inside us for
    quite some time. Through treating oneself it can calm our minds and help us to think clearly
    and rationally. It also helps us to release some stress and tension in our bodies.

    3. Does positive actions towards a given problem a solution?


    Having a positive action towards a given problem can become a solution depending
    on what you do. For instance, if you are given an assignment by your teacher and you answer
    it then it becomes a positive action that becomes a solution towards a given problem but if
    you just chilling and relaxing because you’re stressed about the given assignment then it, not
    a solution. Although chilling and relaxing because of the stress that the assignment brings is
    still a positive action to be not stressed or to lessen the stress, but it did not solve your
    problem which is answering the assignment.

    4. What are the importance of being assertive to the well-being and holistic development of a
    person?

    The importance of being assertive to the well-being and the holistic development of a
    person is that it builds one’s confidence. It also helps a person to control stress and gives
    peace of mind.

    5. Give your own definition of the word "assertive". Discuss one situation basing on your
    past experiences that you have showed assertiveness

    My understanding about “assertive” is learning to say no sometimes to the additional


    workload that your friends, colleague, or co-worker are giving to you in such a manner that
    they will not be hurt or insulted by the way you turn them down or say “no” to them. In my
    experience, there’s this one time that a friend of mine wanted my help with the same task that
    we are having but I politely decline my friend in such a way that my classmate will not be
    insulted or misunderstand of me saying “no”. Since I know, that if I accepted it, I will be the
    one to suffer and have to work rush and double-time to meet the deadlines of our given task
    that we both have.

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